Fitgirl70

1-6-04
Okay -- for those of you who read my edited journal entry last night and know that I finally did it........I signed with a personal trainer!!! I'm also going to try to work very, very hard with my trainer and we're going to get me ready for a comp.

Stacey, aren't you getting ready for a comp sometime soon too?? Let's do it together!! (Alright guys, get your minds out of the gutter...)

Okay here's my food for the day.
Breakfast 8:30 -- 1/2 cup of oatmeal and a Soy Latte, which I'm drinking now!!!
Snack 10:00 -- 1 handful of almonds (got rid of the peanuts) 1 bottle of water
Lunch 12:00 -- changed, decided to have a grilled chicken salad
Snack 3:00 -- dont know yet, I'm going to the supplement shop at lunch.
Dinner 7:00 -- don't know yet, will be healthy I'm sure.

Where's TP? I really need him to take a look at my food. Am I eating too much? Am I eating wrong? If anyone sees him around, can you please ask him to visit me? I would really appreciate it.
More later peeps
Have a great day

All the glory to God! We have a baby on the way.

Stacey

Hey cutiepie--but thats a good thing you were working out for a long time--- theres days when I work out for 2 hours--- and don't mean to... or were you socializing??

Is It cold up there??? Its in the 30s here!!!!!!!
Have a great day!!

I Believe in the Impossible!!!

Stacey

Women its not April!!! Look at the date you put up there- goober

I Believe in the Impossible!!!

Stacey

Congrats on getting a trainer and on wanting to do a comp! Thats great news!! No I'm not really training for a comp-- although if there is one here in houston in July/August I may do it. I am training to do a photoshoot--so that I can send my pics off to possibly model-- or at least get noticed!
My photoshoot will hopefully be in April.

I can help you with your meals if you like--??~

I Believe in the Impossible!!!

Fitgirl70

Okay, okay, okay....I changed the date on my journal. See what the change of a year does to one person??? LOL

Ahhh, I understand. I knew you were wanting to work towards being a model, but I thought I read somewhere that you wanted to do a comp....maybe I'm mistaken. I think that's great that you are trying to get noticed. Don't forget to send your pics up here to the Campbell Agency. They're here in Dallas. You might even have to make a day trip...darnit!!!

Yep, it's cold up here, when I got in this morning, the temp in my car said it was 25 degrees.....buuurrrrr

Sure, I'd love your help with my meals!!! Thanks a big bunch, you're awesome

All the glory to God! We have a baby on the way.

Stacey

Hey there --date looks much better--hahaha! Goober!!
Yes I do want to do a comp--just don't know if I will or not!
Is the Campbell Agency really good?? That sounds like a great idea!!!!

Burrrrrrrrr 25-- I think it was 30 degrees at my house (I live WAY outside of houston--gets colder in the country

oh-- I'm not a pro now with meals--but I can get ya in the right direction.

You may want to ask Dvlmn or Jodi Or Leslie for PRO help also!! But I would love to help!!

I do have a question-- what is IN the Zone Lunch meal your eating?? Veggies?? Its Not enough fat.- you should eat 10-15grams of fat- And lower carbs.

I suggest bringing in a bowl of lettuce to work, with some baked/grilled/boiled chicken or I know you like turkey--and have some fishoil tablets. They are great to keep in your desk at work--and use for fat all day.

The Zone bars are not a very good snack--check out the sugar on them. I know I grab them for breakfast a lot--but when I start to CUT I will not do it. They are so yummy though. I get chocolate penut. Yum.

A better snack would be a fruit (like a medium apple, or 3 or 4 strawberries )
with a protein shake.

Try for 25-30grams of protein with each meal and snack. Thats why I bring shakes to work- so much easier.

Do you have the Vitamin shoppe there in dallas??? I get their Chocolate Whey vitamin shoppe brand-- It cost $18 and its GREAT!! I'm hooked on it. Mixing it with water taste really good. I have 2 girls here at work hooked on them too.

They do have a website also if you need to order it. Or I can mail you a sample if you like.

I Believe in the Impossible!!!

Stacey

ohhh and those soy lattes are gonna have to go soon to sweetie-- maybe allow yourself one or two a week.

I Believe in the Impossible!!!

Stacey

Drop the Soy Latte-- and have 4-5 eggwhites and one yolk with your oatmeal.

What is in the Zone Perfect Meal? Need more fat, less carbs. Hopefully theres veggies in this

For a snack-- try a protein shake with a medium apple, or a few strawberries/blueberries and some fish oil

I Believe in the Impossible!!!

Fitgirl70

I'm so mad....I wrote this whole long book and it didn't go through and I've lost my reply.....

Okay, I'll ditch the soy lattes....maybe have those only once or twice a week. That'll help me save money too anyway.

Stacey, I would love for you to send me a sample of that stuff. I'll PM you my address. I don't know where a Vitamin Shoppe is close to me, but I know we have them here in Dallas, I've seen them around. I do have a supplement shop by my office and have already planned to go over there today at lunch. I am going to get rid of my ZonePerfect Bars too. There is a girl here in my office that likes them and I can give her this one that I brought today. I'll update my journal later after I determine what snack I'll have.

There are veggies, Tofu Crumbles, black beans and seasonings in that ZonePerfect Meal that I was going to have for lunch today. I've decided to switch that too, I'm now going to have a grilled chicken salad for lunch.

Thanks for all of your help Stac...I really appreciate it. Feel free to give me any information you want. Help is the only way we're going to get to reach our goals, right? I'll go see what information I can solicit from Leslie, Jodi and Dvlmn too.....

All the glory to God! We have a baby on the way.

Stacey

SOUNDS GOOD HONEY!! What a great start!!! I know that Leslie can help you a lot more!

Your right--you will save money only have a soy latte once or twice a week. I get a starbucks white chocolate mocha about every OTHER month. They have sooo much sugar!!!! But I do get them with soy milk & no whip creme!

Your welcome honey.. You can eat what you had planned for today--just start fresh tomorrow!!! I didn't mean for you to give up your food-- SORRY

I Believe in the Impossible!!!

Fitgirl70

Oh no, don't be sorry!!! YOu know what they say (and I don't even know who "they" are) but they say:

No better time like the present.

All the glory to God! We have a baby on the way.

Stacey

Ya thats true--but don't waste your food honey!!!

I Believe in the Impossible!!!

Fitgirl70

I'm definitely not wasting it.....I'll save it for another day!!!

Okay, about to go to lunch now. I'm gonna run to the supplement store really quick and then go grab a salad.

All the glory to God! We have a baby on the way.

Stacey

Awesome honey!! Have fun!!!

I Believe in the Impossible!!!

naturaltan

How true is that ... too many people put it off till tomorrow, the weekend, next Monday. You go and get it done today FG!

just kick'in it in the ole Charger

Fitgirl70

Thanks NT....I did go and get it done.

I picked up some supplements and a couple of the Myoplex Carb Sense bars for snacks. I had a nice grilled chicken, wild field green salad and water for lunch.

I'm leaving work at 4:30 today so that I can go to the gym and then my first session is tomorrow morning with my trainer. I'm excited!!!

All the glory to God! We have a baby on the way.

Stacey

yeah--- you rock sista!!

Have fun at the gym!

I Believe in the Impossible!!!

butterfly

How are your boys doing???

~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards

Fitgirl70

The boys are doing great Ann, thanks for asking. We got both of them motorcycles for Christmas and that's all we do every weekend....ride motorcycles. They love it. Brad has a motorcycle too and it is so cute to see all of them riding together.....

Hold on, I'll go see if I can find a pic of them with their bikes at Christmas.....

All the glory to God! We have a baby on the way.

Burner02

what???? You bought the boys motorcycles?!?!?!
Wanna adopt me??

My mom wouldn't allow me to have a motorcycle when I was a kid..I was 15 before I was able to beg/plead..did I mention BEG to buy one?

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Fitgirl70

Yeah, we bought Brandon, my younges an XR50 and Donnie, my oldest an XR70.....

Here's the picture of Brandon -- he's 8

All the glory to God! We have a baby on the way.

Fitgirl70

Here's Donnie's -- he's 11

All the glory to God! We have a baby on the way.

naturaltan

I'd like to get on the fg family plan as well.

just kick'in it in the ole Charger

naturaltan

and I see other presents still around - excellent!
We have to move ... I don't see any jackets anywhere in sight.

just kick'in it in the ole Charger

Fitgirl70

1-7-04

Look Stacey, I wrote the right date!!!

Okay, it was the first day with my trainer and although today was just analysis and orientation, I did do a little workout. I'll post.
5:40 -- wake up, dress, take 1 Hydroxycut, go to gym.
6:00 -- stretch for a minute, go over analysis with Victor.
1 set bench press: Bar only (???45lbs??? don't know) 10 reps
1 set low row: 50lbs (I think) 10 reps
1 set preacher curls: 12.5lb dumbbell alternate arm 10 reps each
2 sets tricep extension: 30lb 12 reps each
8:30 Breakfast -- black coffee (look ma, no soy latte) and 2 eggs
10:00 Snack -- Okay, I didn't feel like eating my oatmeal, so I just had an apple and my first bottle of water.
12:30 Lunch -- I plan to have black beans, grilled chicken and lettuce from CHIPOTLE
7:00 Dinner -- I don't know yet, I'll post later.

Hope everyone is having a great day!! I'm doing wonderful.

All the glory to God! We have a baby on the way.

Fitgirl70

Oh yeah, we had all of the gear wrapped separately. THey both got: helmets, gloves, goggles, jerzeys and riding boots. It was really nice here on Christmas day, so they wore just long sleeve shirts and then their jerseys when we went riding.....

It was too cool........Oh yeah, the hubby has a bike too. He has a Yamaha 225.

All the glory to God! We have a baby on the way.

naturaltan

pssst ... PM.

just kick'in it in the ole Charger

butterfly

WOW! What awesome presents!!! Are they looking to compete? I have a friend with a 4 yr old that's been riding for a year already. He even got an offer to be sponsored but they turned it down, too much pressure.

My parents got Cory a $1