Thread: New journal -- last time!!

Hey Stac, how are you this morning girly? I'm fantastic....even better knowing now that I've lost 4 pounds. It really feels great to be back in the swing of the workouts. I tend to feel really sluggish and also not focused when I don't workout on a regular basis.

Hey, go back and check out my log (workout) for this morning, I posted it.

YEAH 4 pounds!!! THATS GREAT GIRL!! CONGRATS!!!

GREAT WORKOUT!!!!!

And Yeah on the fish oil!!!

I'm so excited about the weight loss and that makes me wanna work that much harder.

Thanks for the "yeah" on the fish oil. I saw that out while I was shopping yesterday and decided I probably needed to get that!

Thats good you got it-- My hair & nails are getting much better now that I use it!

Really, your hair and nails get better with it? I think it might help with my cholesterol too. Hey, does yours have calories? The bottle says that mine have 10 calories per gelcap.

Gotta go update my journal for lunch.

Fg ... when are we going to get to see recent pics of the fabulous FG?????

I'm working on getting fabulous first before I take pics. It will probably be at the end of the month or maybe next month. I really have to lose some more b/f before I take pics.

I don't want anyone seeing my fat ass!!

Originally posted by Fitgirl70
Really, your hair and nails get better with it? I think it might help with my cholesterol too. Hey, does yours have calories? The bottle says that mine have 10 calories per gelcap.

Gotta go update my journal for lunch.

for certain, my nails and hair have improved without a doubt, more shiny and softer hair! thats just a small benefit from fish oil.

and yes the caps have calories. each 1000mg cap is 1g fat=9 calories.

Cant wait for the new pics

I was looking through my picture file to download some stuff and here's a picture that I found of me and the loverly hubby in Colorado last Summer. Couldn't remember if I'd posted it or not

Wow, that came out really pixelized huh???

I'll see if I can do a better job with it.

Originally posted by Fitgirl70
I was looking through my picture file to download some stuff and here's a picture that I found of me and the loverly hubby in Colorado last Summer. Couldn't remember if I'd posted it or not

I've never seen that pic .... now that's what I'm talking about ... pics of FG.

GREAT PIC!!!!!!!!!!!! you guys look soo cute!!

Awww, you guys are so sweet. I'll see if I can come up with some better pics, if not, you're just gonna have to wait until later this month.

I'm sure you have some hidden somewhere!

01/13/04
5:40am -- woke up, took one Hydroxycut, went to gym
6:00am -- 5 minute warm-up on bike; 15 minutes on treadmill at 3.6 speed - 57 calories burned and 20 minutes on elliptical on Interval Program - 192 calories burned
8:20 Breakfast -- 2 egg whites, 1 cup of oatmeal, 1 fish oil gelcap, coffee
9:45 -- another bottle of water (this makes 3 since my workout)
10:04 -- almonds and more water
11:20 -- 1 more Hydroxycut and water, 4 more almonds
12:15 Lunch -- 1/2 piece of chicken left over from last night. It was too rubbery by the time I nuked it, so I didn't eat the rest, cad some boiled carrots (spilled the hot water on me and burned myself), 2 strawberries, 1 hard boiled egg, 1 fish oil gelcap and water to drink.
1:20 -- another bottle of water
7:00 -- chicken and veggie soup, a salad, 1/2 banana, water to drink. 1 fish oil gelcap.

More later, I think I'll have the protein powder that Stacey sent me for my afternoon snack maybe.

34 Double D....yeah baby! ... more pics.

I'll get those soon, I promise!!!!!!!!


How are you today NT?

Hey honey! Yeah I'm glad you got the powder!!

your meals look SO awesome!!!!!!! Keep it up!
Great workout (AGAIN) this morning---
I bet your looking Super Hot!!!

I'm good ... a little worried about the wife though. She is having IBS problems. Just before christmas, it got really painful for her. The big pain lasted for several days. Yesterday, she said the pain was as bad if not worse than it was before Christmas. Apparently the doctors tell her there is not much they can do to fix the problem other than to give her pain killers.

Yeah for the pics.

Originally posted by Fitgirl70
I'll get those soon, I promise!!!!!!!!

FG,
i saw the pic you linked up; very nice. Although my immediate thoughts were purely lascivious, i also am interested in the bikini. ( i work in a bikini-lifestyle store - ) Is that a coverstyle bikini? it was yellow with red flames or vice versa. send me a pm or answer here, doesn't matter.

keep posting the pics and your workouts! your efforts are being rewarded!
m

Hey MM, thanks for the compliments. Ya know, I don't know about that Bikini. I got it at a store here in Dallas called By The Water. It was mega expensive though, I'll tell ya that much!!

Oh my Gosh NT, honey if I were you guys, I'd get a second opinion. There is no pain that I know of, except maybe a sprain or something like that, that is fixed "just with pain killers."
There's something seriously wrong and a second opinion would be my only thought. Good luck to you sweetie and to the Mrs. I'll say a prayer for her.

We had a friend of the family (who is now our family doctor) recommend she see a gasteral internal specialist. She is waiting to her back when she could get an appointment.

NT -- Mrs NT is in my prayers also

thanks Stacey!

fg-- I Always bring my powder and then shake it real good in this shaker I have... only blend it when I mix it with Penut butter-

I hope you like it.. & Its okay if ya don't

But what do you mix it with, water or milk??

Water