New journal -- last time!!

Fitgirl70 · 01-19-2004, 03:45 PM

Quote:

Originally posted by Stacey
NT-- VERY TRUE!! But I was doing the Comp. because I needed something really GOOOOD to take my mind off of a baby!

LoL

I hear ya girl. I think that's one reason I employed a trainer and started working so hard myself.

Fitgirl70 · 01-19-2004, 03:46 PM

Alright peeps.....I'm off, gotta go back over to the boss' house to drop some stuff off and then I'm headed home to make my Tilapia for dinner tonight.

Hope you all have a wonderful evening. Pray for SNOW. This way we don't have to come to work. hahahaha

Fitgirl70 · 01-20-2004, 06:59 AM

01/20/04
Today was cardio:
5:30am -- wake up, take Hydroxycut, go to gym.
Did 20 minutes on Precor on Interval program, level 2
and 20 minutes on the bike on Manual program, level 2 intensity.
Stretched for 10 minutes.
8:00am -- 1 c. oatmeal w/ 1 scoop protein powder in it, 2 egg whites, 1 cup black coffee, 1 fish oil gelcap.
10:00am -- about 7 almonds and water
12:00pm -- Adkins wrap from Subway. I got just chicken, lettuce, tomato and a little onion on it -- water to drink and 1 fish oil gelcap.
3:00pm -- more water and a little bit of pretzels.
7:00pm -- dinner tonight. I have no idea!

I might make some tilapia or something like that.

I think today might be a little slow.....man I hope so! I'm so tired.

I almost didn't get up to go to the gym this morning, but I knew I had to. I hope everyone is doing great today.

naturaltan · 01-20-2004, 07:54 AM

Quote:

Originally posted by Fitgirl70
01/20/04
Today was cardio:
5:30am -- wake up, take Hydroxycut, go to gym.
Did 20 minutes on Precor on Interval program, level 2
and 20 minutes on the bike on Manual program, level 2 intensity.
Stretched for 10 minutes.
8:00am -- 1 c. oatmeal w/ 1 scoop protein powder in it, 2 egg whites, 1 cup black coffee, 1 fish oil gelcap.

I think today might be a little slow.....man I hope so! I'm so tired.

I almost didn't get up to go to the gym this morning, but I knew I had to. I hope everyone is doing great today.

This is the kind of effort that differentiates those that obtain their goals and those that don't, nice work FG - going when you didn't really want to!

atherjen · 01-20-2004, 08:13 AM

high five to you hun for going to the gym this morning even tho you didnt feel like it. how do you feel now? glad you went?

Have a great day hun, hopefully it doesnt go by too sow for you.

Fitgirl70 · 01-20-2004, 09:41 AM

OH, VERY GLAD I WENT.

I always feel better after going when I don't want to.

Hope you have a great day too. I wish it was 5 already!!!

Stacey · 01-20-2004, 11:03 AM

Hey!! I know-- AFTER the workouts over you feel much much better about going & about yourself!!

You ROCK GIRL!!!!!! KEEP UP YOUR HARD WORK!!!!

Fitgirl70 · 01-20-2004, 02:41 PM

I'M TIRED AND I WANNA GO HOME!!!!!

JLB001 · 01-20-2004, 02:43 PM

Not much longer! It's almost 5.

Stacey · 01-20-2004, 02:52 PM

OMG I Know-- I'm SOOOOOOO TIRED!! I have been working my bootie off ALL day today-- and its bedtime now!!! I have bad cramps too-- and still have to workout tonight!

JLB001 · 01-20-2004, 03:19 PM

It's been boring here too! Lookie lou's! Noone leasing! Plus I have thoughts of bad foods! I won't share which food, cause I know Fit is eatting good.

Fit...is it real cold up in Dallas????

Stacey · 01-20-2004, 03:37 PM

ohh come tell me in my journal-- I think Friday night I'm gonna eat bad!!

Fitgirl70 · 01-20-2004, 03:49 PM

It's real cold up here J. I need to buy more pants, but don't want to because I'll have to get rid of them when I lose more weight...

Please, please, please -- go ahead and tell me about your bad foods. I'm living vicariously through everyone's cheats!!

Stacey · 01-20-2004, 03:51 PM

Your sooo funny FG!

I really want a big grilled chicken sandwhich-- with GOOD fries--not soggy ones--good fries

Maybe Chilis??

Stacey · 01-20-2004, 03:52 PM

Its COLD here too--but not as bad as Dallas!!!

Stacey · 01-20-2004, 03:59 PM

Goodnight honey!

JLB001 · 01-20-2004, 04:09 PM

I was thinking Cheesecake Factory....I love the Godiva Choc. Cheesecake. LOL

Stacey · 01-21-2004, 08:05 AM

oh mi god that sounds sooo SINFUL!! !GO FOR IT GIRL-- Come sunday we are cutting!!

Stacey · 01-21-2004, 08:06 AM

Good Morning Tammy~ How are you doing today???

Have a Great day honey

Stacey · 01-21-2004, 03:28 PM

Where are you today sweetie?? day off?? OR Just busy?

Hope all is good!!!

butterfly · 01-21-2004, 03:43 PM

I had two ding dongs today

Stacey · 01-21-2004, 03:53 PM

OH YUMMMMMMMMY!!!!!

atherjen · 01-21-2004, 06:53 PM

Hey Fitgirl, how was today hun?

Jill · 01-21-2004, 07:15 PM

5:30 AM gym is real had for me too! BUT, you always feel like a million bucks afterwards. I only do it 1-2 a week, at the most. WAY TO GO! Oh, and Im with when it comes to pants-I need a few new pairs but am gonna treat myself when i get rid of some of the fat!

Fitgirl70 · 01-21-2004, 08:16 PM

Quote:

Originally posted by butterfly
I had two ding dongs today

I think you're allowed.....

Fitgirl70 · 01-21-2004, 08:31 PM

Quote:

Originally posted by atherjen
Hey Fitgirl, how was today hun?

Today was good, thanks for asking. Except I was so busy at work, so tonight is the first time I'm able to get on. I hope everyone had a great day!!

Today was Back and Biceps day for me.
01/21/04

5 minute warm up on bike
Low Row 50lbs 10 reps, 40lbs 12 reps, 30lbs 15 reps, 20lbs 18 reps
Single arm Row 30lbs 12 reps, 30lbs 12 reps, 20lbs 15 reps
Lat Pull Down (close grip) 45lbs 12 reps, 52lbs 10 reps, 60lbs 8 reps, 30lbs 15 reps
Straight Leg deadlift 55lbs 10 reps, 60lbs 10 reps, 60lbs 12 reps
Barbell bicep curl 20lbs 12 reps, 20lbs 13 reps
EZ Bar curl widegrip - 25lbs 10 reps, closegrip - 25lbs 10 reps
Praying curl I don't know what this is, but it's what my trainer wrote down......10lbs 10 reps, 5lbs 15 reps, 10lbs 10 reps, 5lbs 25 reps
Cable curl 15lbs 25 reps, 10lbs 20 reps, 10lbs 50 reps

8:30am -- soy latte (my first in weeks, I'm very proud of my dedication to my diet), 1/2 of a low-fat blueberry muffin.
**I had to meet my boss at Starbucks this morning for my 1 year review -- I got a pretty good review and a $1000.00 bonus.
10:00am -- two egg whites and a bottle of water
12:30pm -- I had an Orange dream machine from Jamba Juice and 1/2 of a protein bar, bottle of water
No snack this afternoon....I was really busy, we are cleaning out the office for our move.
7:00pm dinner -- grilled chicken, steamed broccoli, steamed carrots and steamed squash, water to drink, 1 fish oil gelcap.
9:00pm -- 1 cup of green tea.

I'm about to go to bed. I'm really tired and I don't think I'll be going to the gym tomorrow. I really should go and do my cardio, but I also realize I need to rest to heal and help grow. I will go ahead and set my alarm, if I feel like it, I'll go to the gym. If not, I won't.

Oh, by the way, I have lost 10 lbs.

Thanks for asking everyone. I'm glad to know that everyone cares.
Fit

Jill · 01-21-2004, 08:41 PM

Quote:

Originally posted by Fitgirl70

Oh, by the way, I have lost 10 lbs.

Congrats, way to go!

atherjen · 01-22-2004, 05:19 AM

WAY TO GO!!!! congrads on the 10lb loss! You must be proud! and the $1000 bonus as well! Sounds like you had a great day!

Stacey · 01-22-2004, 10:08 AM

Hey doll!!! WoW Congrats on the Bonus--thats AWESOME!!! AND ALSO Congrats on the 10lb loss!!!! I'm SOOO Proud of you-- you are sooo determined & Doing such a wonderful job!!!

Your right- Your body needs some rest--nothing wrong with skipping one day!!!

SO PROUD OF YA

01-19-2004, 03:46 PM	#182
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	Alright peeps.....I'm off, gotta go back over to the boss' house to drop some stuff off and then I'm headed home to make my Tilapia for dinner tonight. Hope you all have a wonderful evening. Pray for SNOW. This way we don't have to come to work. hahahaha
	All the glory to God! We have a baby on the way.

01-20-2004, 06:59 AM	#183
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	01/20/04 Today was cardio: 5:30am -- wake up, take Hydroxycut, go to gym. Did 20 minutes on Precor on Interval program, level 2 and 20 minutes on the bike on Manual program, level 2 intensity. Stretched for 10 minutes. 8:00am -- 1 c. oatmeal w/ 1 scoop protein powder in it, 2 egg whites, 1 cup black coffee, 1 fish oil gelcap. 10:00am -- about 7 almonds and water 12:00pm -- Adkins wrap from Subway. I got just chicken, lettuce, tomato and a little onion on it -- water to drink and 1 fish oil gelcap. 3:00pm -- more water and a little bit of pretzels. 7:00pm -- dinner tonight. I have no idea! I might make some tilapia or something like that. I think today might be a little slow.....man I hope so! I'm so tired. I almost didn't get up to go to the gym this morning, but I knew I had to. I hope everyone is doing great today. Last edited by Fitgirl70 : 01-20-2004 at 02:43 PM.
	All the glory to God! We have a baby on the way.

01-20-2004, 08:13 AM	#185
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	high five to you hun for going to the gym this morning even tho you didnt feel like it. how do you feel now? glad you went? Have a great day hun, hopefully it doesnt go by too sow for you.
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

01-20-2004, 09:41 AM	#186
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	OH, VERY GLAD I WENT. I always feel better after going when I don't want to. Hope you have a great day too. I wish it was 5 already!!!
	All the glory to God! We have a baby on the way.

01-20-2004, 11:03 AM	#187
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,585 Photos: 23	Hey!! I know-- AFTER the workouts over you feel much much better about going & about yourself!! You ROCK GIRL!!!!!! KEEP UP YOUR HARD WORK!!!!
	I Believe in the Impossible!!!

01-20-2004, 02:41 PM	#188
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	I'M TIRED AND I WANNA GO HOME!!!!!
	All the glory to God! We have a baby on the way.

01-20-2004, 02:43 PM	#189
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	Not much longer! It's almost 5.
	"When you get to the end of your rope, tie a knot in it and hang on."

01-20-2004, 02:52 PM	#190
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,585 Photos: 23	OMG I Know-- I'm SOOOOOOO TIRED!! I have been working my bootie off ALL day today-- and its bedtime now!!! I have bad cramps too-- and still have to workout tonight!
	I Believe in the Impossible!!!

01-20-2004, 03:19 PM	#191
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	It's been boring here too! Lookie lou's! Noone leasing! Plus I have thoughts of bad foods! I won't share which food, cause I know Fit is eatting good. Fit...is it real cold up in Dallas????
	"When you get to the end of your rope, tie a knot in it and hang on."

01-20-2004, 03:37 PM	#192
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,585 Photos: 23	ohh come tell me in my journal-- I think Friday night I'm gonna eat bad!!
	I Believe in the Impossible!!!

01-20-2004, 03:49 PM	#193
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	It's real cold up here J. I need to buy more pants, but don't want to because I'll have to get rid of them when I lose more weight... Please, please, please -- go ahead and tell me about your bad foods. I'm living vicariously through everyone's cheats!!
	All the glory to God! We have a baby on the way.

01-20-2004, 03:51 PM	#194
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,585 Photos: 23	Your sooo funny FG! I really want a big grilled chicken sandwhich-- with GOOD fries--not soggy ones--good fries Maybe Chilis??
	I Believe in the Impossible!!!

01-20-2004, 03:52 PM	#195
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,585 Photos: 23	Its COLD here too--but not as bad as Dallas!!!
	I Believe in the Impossible!!!

01-20-2004, 03:59 PM	#196
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,585 Photos: 23	Goodnight honey!
	I Believe in the Impossible!!!

01-20-2004, 04:09 PM	#197
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	I was thinking Cheesecake Factory....I love the Godiva Choc. Cheesecake. LOL
	"When you get to the end of your rope, tie a knot in it and hang on."

01-21-2004, 08:05 AM	#198
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,585 Photos: 23	oh mi god that sounds sooo SINFUL!! !GO FOR IT GIRL-- Come sunday we are cutting!!
	I Believe in the Impossible!!!

01-21-2004, 08:06 AM	#199
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,585 Photos: 23	Good Morning Tammy~ How are you doing today??? Have a Great day honey
	I Believe in the Impossible!!!

01-21-2004, 03:28 PM	#200
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,585 Photos: 23	Where are you today sweetie?? day off?? OR Just busy? Hope all is good!!!

01-21-2004, 03:43 PM	#201
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	I had two ding dongs today
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

01-21-2004, 03:53 PM	#202
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,585 Photos: 23	OH YUMMMMMMMMY!!!!!

01-21-2004, 06:53 PM	#203
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	Hey Fitgirl, how was today hun?

01-21-2004, 07:15 PM	#204
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	5:30 AM gym is real had for me too! BUT, you always feel like a million bucks afterwards. I only do it 1-2 a week, at the most. WAY TO GO! Oh, and Im with when it comes to pants-I need a few new pairs but am gonna treat myself when i get rid of some of the fat!

01-22-2004, 05:19 AM	#208
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	WAY TO GO!!!! congrads on the 10lb loss! You must be proud! and the $1000 bonus as well! Sounds like you had a great day!

01-22-2004, 10:08 AM	#209
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,585 Photos: 23	Hey doll!!! WoW Congrats on the Bonus--thats AWESOME!!! AND ALSO Congrats on the 10lb loss!!!! I'm SOOO Proud of you-- you are sooo determined & Doing such a wonderful job!!! Your right- Your body needs some rest--nothing wrong with skipping one day!!! SO PROUD OF YA