naturaltan

10lbs and going

just kick'in it in the ole Charger

Fitgirl70

Thanks NT....you're so sweet........

I'm working my ass off

All the glory to God! We have a baby on the way.

Fitgirl70

01/23/04
TGIF

Okay, I went into the gym this morning, but no trainer. I guess either I spaced out and forgot we weren't working together this morning, or he stood me up. Don't know, I did leave a message on his cell phone though.

Not a total loss though, I did my cardio.
5 minutes on the bike
25 minutes on the Precor {Weight loss program} 170 calories burned.
2 sets of crunches 50 reps each set
2 sets of Power Cleans 8lb dumbbell 10 reps each
1 set with 10lb dumbbell 10 reps
1 set with 10lb dumbbell 12 reps

8:00am -- 1 cup black coffee, 1 cup oatmeal with protein powder, 2 egg whites, 1 fish oil gelcap
10:00am -- 1/2 of a ONEWAY protein bar and 2 bottles of water
12:40pm -- lettuce, lean beef, salsa and jalapenos (taco salad). Diet Snapple to drink & 1 fish oil gelcap.
*****more later

All the glory to God! We have a baby on the way.

atherjen

glad to hear that you go your workout in yourself hun!
meal 1 is looking great!

naturaltan

and I'm excited about seeing the finished product.

Again, you are right on top of things. No trainer yet you didn't turn around and go home. Good stuff!! You don't know how many times I heard that ... my partner/trainer didn't show, so I went home. I figure, as you did, if you there to workout, you might as well do it, trainer/partner or not.

Keep kicking a$$ FG

just kick'in it in the ole Charger

Stacey

No kidding FG-- What Nt said I'm soooo proud of you!!!!!!!!!!

Fitgirl70

Thanks for the words of encouragement guys.

I finally talked to my trainer. He said he felt so bad when he got my message from this morning. He is throwing in a couple of extra sessions at the end of my contract -- FOR FREE!!! He also bought me a water bottle. He said he felt so bad. I told him not to worry about it, it wasn't a total loss, I did my cardio, abs and powercleans....he was thoroughly impressed!!!!

I told him I would probably see him tomorrow as I plan to do my cardio at some point.

Okay, gotta get back to work. I have to check on a private jet for my boss. Later peeps....

All the glory to God! We have a baby on the way.

Stacey

WoW Thats awesome--free sessions!!! Go Girl!! How sweet of him to get you a water bottle!!

hook me up with a private jet outttta here!! LoL

Stacey

Have a great weekend...I'm going home

Fitgirl70

01/26/04 I CAN'T BELIEVE JAN. IS ALMOST OVER.

I missed my workout this morning, my alarm clock didn't go off. I don't know what happened, my alarm clock had a brain fart or something...

Oh well, I called Victor and he's going to take me at 5:00 today. Should be good -- chest and triceps today, although I think it's supposed to be leg day....I'll check with him later.

7:45 -- 1c. oatmeal w/ protein powder, 2 egg whites, 1 c. black coffee. (yes, I'm at work early. Brad's alarm clock woke me up at 6:40, so I scrambled to get dressed and off to work I came.) Oh well, it's all good, I can get some work done before I leave at 4 to make my workout at 5.
10:15am -- 3 slices of turkey and water.
12:00 -- Ghengis Grill. Chicken, shrimp, zucchini, squash, soy, peanut sauce, and various seasonings all grilled together, 2 glasses of water
2:00 -- Mixed Berry AdvantEdge Carb Control Drink, another bottle of water.

JLB, I'm sending your card today. Hope you are feeling okay.
Stacey, how are you feeling honey? I was on some this weekend and had hoped I'd see you, but I forgot you don't have a computer at home. How was your weekend? Any news on a suit or anything? Hey, did you take those pics this weekend?

OOOOHH, OOOOHH, OOOOHH GUESS WHAT???
I got back into a pair of my size 4 jeans on Saturday. I totally could not believe it!! My hard work and dedication is taking effect! I'm so stoked!!!!

All the glory to God! We have a baby on the way.

Stacey

Hey honey--good morning!! How was your weekend?? Sorry I wasn't on this weekend. I was sick all weekend.. with strep & a bad sinus infection--but I'm here at work..
Don't think I'm doing the competition now-- financial reasons. I am though still training for a photoshoot--hoping to do that in May!
Comp is just up in the air right now.

WoW Size 4--thats awesome honey!! Congratulations!!!!!!!!!!!

naturaltan

Size 4

Stacey .. you're not doing the comp? I thought JB gave you some cheaper alternatives ...

just kick'in it in the ole Charger

Fitgirl70

Awww, Stacey, what happened? If there is anything I can do honey, please let me know!!

All the glory to God! We have a baby on the way.

Stacey

Ya know I really don't even see how my body can turn around in 16 weeks to look like I should do a comp. I have been working my legs out for years-- and they still look the same. The pictures of the women who compete are very Intimidating.

Fitgirl70

I know they are....trust me, I want to do a comp too. My legs too have always been really flabby, no matter how much I squat or run. I think I've turned around in 3 weeks though, I think you can too. 16 weeks is a really long time.

I have confidence in you and I think you could do it!!

All the glory to God! We have a baby on the way.

naturaltan

Stacey, now you're just talking yourself out of it.

just kick'in it in the ole Charger

atherjen

Fitgirl, way to go hun!!! youve got to be proud for fitting back into those jeans! Keep up the great work babes, its paying off!!

ahh Stace thats sad to hear! I wish that you would be able to do it.. I hear ya on the financial situations tho Hopefully they will improve and you'll have a shot at seeing what you can do!! and have faith, 16 weeks is plenty of time to get you ready for it! dont doubt yourself! we believe in you!

Fitgirl70

Thanks Atherjen....I've really been working hard and Lord knows I'd love to have a bagel or some candy or maybe a hamburger, but I've paid too much money and I've invested waaaay tooooo much time to be undoing everything I've worked for.

<<<<as I'm off to get some turkey to munch on!!!

All the glory to God! We have a baby on the way.

Stacey

Thanks honey!! I have big boned legs--they are pure muscle and Will not change shapes--but I know anythings possible--I'm thinking that running the track, sprinting, and running bleachers will help!!

naturaltan

Fg ... this time around, your attitude towards attaining your goal is excellent. You go girl! A size 4 ... there isn't much more to loose, is there?

just kick'in it in the ole Charger

Stacey

NT-- No I'm not!!!

Thanks Atherjen--

Fitgirl70

Honey, you haven't seen my BIG ass!!!!!

All the glory to God! We have a baby on the way.

Stacey

Ohhh SHUSH IT FG!! LoL

atherjen

yah FG.. NON OF THAT .. you hear!!!

naturaltan

I forsee a spanking in your future if you continue to talk like that.

just kick'in it in the ole Charger

Fitgirl70

Oooooooh, maybe I should just go change my sig back....

"Tight, round and deep enough to swallow a ruler"


anyone remember that one?

All the glory to God! We have a baby on the way.

naturaltan

* gulp *

again, as with the other sig, my mind has made a quick dive bomb into the depths of the smutten world in which I live ... and I know there is more to that sig than that. Care to share?

just kick'in it in the ole Charger

Fitgirl70

Naaaaa

All the glory to God! We have a baby on the way.

naturaltan

check your pm