naturaltan

now, can you tell me what the sig means? or shall I be forced to send another pm.

just kick'in it in the ole Charger

Fitgirl70

No, no.....you don't remember what it means???

It was my glutes dude....tight, round and deep enough to swallow a ruler.

All the glory to God! We have a baby on the way.

butterfly

Where are you today?

~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards

Stacey

I know??! Hope everythings okay!!! I bet your just swamped at work!!! I am too--but My mind is elsewhere--lol!!

Fitgirl70

Hey guys....sorry I wasn't around yesterday. I went home early not feeling too well. My stomach was so upset, just doing summersaults. It's okay now though. I think I was ovulating or maybe just did. Who knows, maybe I'm preggo!! That'd be cool.

Had a great chest and tricep workout this morning. My trainer has my log or I would post what's been going on. As soon as he gives it back to me on Friday, I'll post all of my stuff. We did legs yesterday and boy is my booty and my quads hurtin'!!!

Today 01/28/04
8am -- black coffee, 2 scrambled eggs.
10:45 -- 2 egg whites, 1 whole egg, water to drink.
12:45 -- 1 chicken breast, 4 small cubes of steak, water to drink.
I've drank one whole bottle of the water bottle that my trainer gave me. It's one of those that look like a water cooler bottle, but smaller. I think it's 64 ounces. I'm working on my second bottle right now. I'm excited that I'm drinking more water.


**I brought chicken and pineapple and turkey and eggs today. I have got to get more protein. That's why Victor has my log, he's calculating all of my foods and stuff, he told me this morning he isn't done with it but he can tell right off the bat that I'm not eating enough food. He said the quality is good, but not enough food period and seriously, not enough protein. So that's my goal now, try, try, try to get more protein.

Hope everyone is doing okay. I'll be on a little bit this morning, and some later on. Stacey, what's up with you? How are things going? Butterfly, how are you feeling babe?

All the glory to God! We have a baby on the way.

atherjen

Hey FG! hope your feeling better hun!! oh my goodness. prego! would you be ready for that?
(gosh I need to find a man before I even think of kiddies.. lol)

Im glad to hear that your trainer is assessing your journal. very nice of him. And hey getting in more protein isnt tuff, people think I eat alot and I sure could eat more.. lol I was a born carnivore though.

Hope you have a great day sweetie!

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

Stacey

Hey FG-- Sorry your tummy wasn't feeling well yesterday-- I know thats not fun at all!!! That would be cool if your pregnant!!

Sounds like your training is going great!!!
I'm good--just so damn nervous about Everything.

Have a great day!!

butterfly

Those tummy aches sucks

I'm doing ok. Starting to get headaches every day though.

~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards

Fitgirl70

Aww, B, I'm sorry you're getting headaches.....those are worse sometimes. I always hated those hormonal headaches!

Today is 1/29/04
No workout today! It was my day off.
Tomorrow I will have shoulders, back and biceps....
Yeah, my trainer thinks I'm Wonder Woman or somethin'

It is now 12:02 and this is the first time I've put anything in my mouth all day long. Except for my coffee this morning. I've been so busy at the boss' house.
12:00pm -- 1 Kiwi Berry Booster shake from Jama Juice. (It's nothing but kiwi fruit, strawberries, peaches, ice and a power booster. Pretty darn good too!!!
3:00pm -- handful of peanuts and more water.

Hope everyone is doing great today!
Fit

All the glory to God! We have a baby on the way.

Fitgirl70

Boy, I haven't eaten much today! Probably why I'm so hungry right now.

I just didn't eat anything until so late this afternoon. I think I will go see what is left in my food bag in the frige. I think there's some chicken and some pineapple. I really don't wanna eat crap!

All the glory to God! We have a baby on the way.

Stacey

Holy smokes woman you have eaten much today--- EAT girl!!!!

Are you as busy as me?? I'm gonna be here all night-- my desk looks like a MEAN TORNADO hit it!!!

have a great evening==Oh and thats great that u don't wanna eat crap--but I gotta tell ya- I could go for a reces pieces right now--BUT I'M NOT--LMAO!

Fitgirl70

Reses Pieces......

You're not going for one and I'm not going for anything crappy either......I'm about to leave for the day, so you take it easy honey. Have a great afternoon........

I can't wait to see you in May.

All the glory to God! We have a baby on the way.

butterfly

I just ate a ding dong

There are a few advantages to being pregnant

~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards

Stacey

Hey FG--thanks honey-- Oh don't worry I would never eat one & the craving is gone now! YEAH!!! No cheating, no mam-- I want to look as good as possible on the stage


aww man BF-- U suck-- Just kidding girl-- You deserve it--and so does the baby!!!! Your lucky! eat one for me later, K!!

Fitgirl70

I agree. she is lucky....wish I could have a ding dong. I definitely will when I get pregnant!!!! I might just eat two...........dozen!!

All the glory to God! We have a baby on the way.

Fitgirl70

01/30/04
Wow!!!! The end of January already. I don't know where it went.

Today was back, shoulders and biceps day.
I will have to go back and write up my log later on. Victor still has my log working on my diet.

8:00am -- Nitro-Tech RTD, Chocolate Swirl Flavor
220 calories, 5 cals from fat, 45g. protein, 2g. carbs.
(Victor tells me I need more protein - he said about 30, but these Nitro-Techs are so easy to drink) 45g. protein isn't bad anyway.

Water to drink after that.
10:30am -- more water and two egg whites.
12:00 Lunch -- I had a grilled fajita chicken salad. It was HUGE. Probably the equivalent of two chicken breasts!!!
AND I ATE THE WHOLE THING......OF COURSE
2:00pm -- one rice cake with natty peanut butter, filled my little water cooler bottle too.
5:00 -- EAS AdvantEDGE Carb Sense Mixed Berry shake
7:00 -- grilled chicken, shrimp and a salad, water to drink.

All the glory to God! We have a baby on the way.

butterfly

I think I'd be sick after 2 dozen

Actually, I think I'm doing pretty good now. I try to eat 3 good meals a day and my snacks are small. I haven't gained anymore wt in a couple of weeks but my tummy is growing so I must be doing something right

~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards

Stacey

Meeeeeeee toooo

Stacey

Great meals today Fitgirl!!! how does that Shake taste that you had???

BF-- THATS Awesome your doing so well-- and the tummy is growing !~ YEAH!

Fitgirl70

Stacey, you should try those shakes. They're very good. The right proportion of carbs and lots o' protein.....I think I'm actually going to go buy more this afternoon so I can have them tomorrow and next week.

yeah, the bellie's growing...grow baby grow, grow baby grow!!!!

All the glory to God! We have a baby on the way.

atherjen

FG meals are looking great today! I agree with your trainer that you needed more protein

BF- sounds like things are going along great!!

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

Fitgirl70

THanks. You know, it wasn't until I approached him about my meals that he said anything. I guess he was working on my bod first before he worried about what I was putting into it....

go figure.

I knew I needed more protein. I felt like I wasn't getting enough to feed all my hard work. He said he didn't know how I had any energy!!

All the glory to God! We have a baby on the way.

atherjen

Its good that he finallyyy got around to seeing that. Diet plays a HUGE role in seeing any progress.. trainers know that too. sometimes though at first its jsut best to get the person motivated and in the gym scene and go from there.
Your moving in the right direction hun!! I think that with the added protein in your diet your def ready to see some great improvements!

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

Stacey

Totally agree with Jen FG!!

Fitgirl70

02/02/04 WOW FEBRUARY!!!!

Today was upper body blast. I really love that Vic keeps changing my workouts from week to week. It keeps things interesting.

I still don't have my journal back from him, he's going to give it to me on Wednesday. I'll start logging my workouts again then.
7:15am (right after workout while I was dressing) -- Nitro-Tech Chocolate Shake. This is the one with 0 sugar; 4g carbs; 45g protein. I took one for my trainer too.
9:00am -- 1/2 of a banana. It wasn't really ripe yet, so I didnt' eat it all. NOthing worse than a banana that isn't ripe.
9:30 -- bottle of water.
10:00pm -- Two egg whites and one whole egg (all are hardboiled)
12:30pm -- ground turkey pattie, 5 slices of tomatoes, lettuce and fruit. Water to drink.
2:20pm -- about to get another bottle of water. I think that's about 70 or so ounces so far today.....damn, lookin' good!
3:00pm -- 1 rice cake with natty pb on it.
4:00pm -- tuna fish with 1 egg white cut up in it. Water to drink.
7:00pm -- grilled chicken, small sweet potato and zucchini. Diet Dr. Pepper to drink, then water.


Hope all my peeps are doing well today. Hope you all got over the shock of seeing Justin pull out Janet's boob yesterday!!!

All the glory to God! We have a baby on the way.

Stacey

Hi Fg! That was crazy seeing Justin do that too Janet! But it was totally planned!!

Hope you had a good weekend!!

Fitgirl70

Hi Stace How are you? Did you have a good weekend? What'd you do?

EEEEEKKKKK, I gotta got get my eggs. I forgot. I'm 15 minutes late!!!!!

All the glory to God! We have a baby on the way.

Fitgirl70

I'M HUNGRY!!!!!!!

All the glory to God! We have a baby on the way.