Thread: 3 weeks to go

right .. so i'm going to put up yesterdays food and training to motivate myself.

i deserve a slap for this..

training : 10 minutes stepper

legs

(all with an 8kg dumbell in each hand)

2 x 10 forward lunge
2 x 10 backward lunge
2 x 10 side lunge
2 x 10 squats

lower abs

1 x 22 reverse crunches
1 x 14 reverse crunches
1 x 12 reverse crunches
followed immediately by 12 leg lifts (you know when you lie on your back, i dont even know if thats the right name, works lower abs)

kay so now here's my eating ...which was FINE until around 9pm when i got the munchies

meal 1
6:30 protein shake (25g protein, 7g carb)

9:30 protein shake with 1 cup all bran

12:00 230g fat free cottage cheese

3:00 protein shake with 1 cup all bran

*training goes here

6:30 100g chicken, grean beans and a cup of butternut

9:00 protein shake with 1/2 cup all bran..

hmm, still hungry. i know i'll be good and have some green beans with lemon juice

*down the hatch

ok i'm still hungry ...

polished off maybe half a box of all bran.. so whats that 250g, plus another protein shake plus 2 slices of bread with honey. oh and a handful of choc bitz

ah boo

feeling like a bit of a failure today.

i know i shouldnt have the protein shake so many times in a day but its easy i have planned to only have it 3 times today and add in some tuna..

oh ya .. my stats and goals

i'm 24
5'2"
49kg
14% bf

and i love food

there is a pic of me in the new member forum in a thread titled 'me' (well what else ?)


my goal is to get to 12% bf while preserving the muscle mass i have. i dont want any more cos i'm pretty toned .. just want to cut a bit more.

Good luck Jodi!

GooD Luck Jodi--Sounds like you know what to do---
Try and control your muchies--and add fat to your diet.

I recommend the fish oil tablets that I told you about--you won't get hungry as fast.

I was going to tell you not so many shakes, I know they are easy--but looks like you know that too!!

Good luck sweetie!!!