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4 days and counting
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11-04-2003, 10:07 AM
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#1 |
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www.Bodyfactoryllc.com
Join Date: Jul 2002
Location: Pa
Posts: 1,740
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4 days and counting
I'm looking bigger fuller and harder then every before weight is at 205 but per GO PRO request I brought my carbs up to 30-50 grams before and after workout (meal 1 and meal 2) this resulting in a dramatic increae of fullness energy and strength. Thanks GO PRO. conditining is even better then the follwoing weeek. I also cut cardio out and relied on more posing to get evern tighter and with out cardio it allowed me to fill out alot more then before. I am ready to ROCK !!
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11-04-2003, 10:17 AM
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#2 |
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www.Bodyfactoryllc.com
Join Date: Jul 2002
Location: Pa
Posts: 1,740
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current diet is
99 mgs potassium every other hours ec stack 3 times a day with 400 mg Green tea/1000 mgs L carntine 5 grams creatine each meal 330 am meal 1 1/2 cup oatbran 2 scoops muscle provider 6 egg whites 1/2 chciken breast 10 grams BCAAS before and after training meal 2 repeat meal 3 1.5 cans tuna 5 egg whites veggies 1 tss EFA meal 4 6 oz chicken veggies 1 tsp EFA veggies repeat meal 3 meal 5 6 oz turkey lean burger veggies 5 egg whites meal 6 18 egg whites veggies |
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EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.
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