I'm looking bigger fuller and harder then every before weight is at 205 but per GO PRO request I brought my carbs up to 30-50 grams before and after workout (meal 1 and meal 2) this resulting in a dramatic increae of fullness energy and strength. Thanks GO PRO. conditining is even better then the follwoing weeek. I also cut cardio out and relied on more posing to get evern tighter and with out cardio it allowed me to fill out alot more then before. I am ready to ROCK !!
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