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12-14-2003, 03:17 PM
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#122 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,700
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BIGGER MARSHMELLOWS!!!!!!!!!!!
 I have to go out and get a box.
E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs
Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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12-14-2003, 04:21 PM
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#123 | |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Quote:
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12-14-2003, 04:23 PM
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#124 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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The marshmallows are the best thing in the box of lucky charms. I used to just pick them out and eat them!
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12-15-2003, 12:05 PM
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#126 |
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DOWNSIZING
Elite Member
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Gee looks like we outnumber you Jodi.
 Lucky Charms rule  Psst, Stacey, how do you know about the new, big marshmallows?   |
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12-15-2003, 12:32 PM
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#127 |
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DOWNSIZING
Elite Member
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I am estatic to say it is no longer just "in my head" that my legs are leaning out significantly.
Last night Dave said he notices a tremendous differnce in my overall leg shape and leaness. This was great to hear since he sees me everyday and is one of those guys that "think" their compliments but seldom says them out loud. So for him to acknowledge it without me asking, tells me its very obvious.  |
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12-15-2003, 04:13 PM
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#129 | |
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Cuddle Slut
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Quote:
Yes this is why i am trying to bulk however i am not really gaining too much. I am at 144lbs and sticking. It is VERY annoying how they want us bigger and more ripped in amateurs then at Pro shows  |
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12-15-2003, 04:38 PM
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#130 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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Les thats great news about your legs!
 hard work is def paying off! Keep it up! and I agree with J'Bo you look fantastic at you size as is! J'Bo, j/w, how tall are you? they want you bigger for figure comps now?
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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12-16-2003, 06:52 AM
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#132 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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well I hear your pain hun, Im 5'8 and feel tiny! (but its all mind games i think)
but then again look at those ladies doing Pro figure, they've got more lean mass then I do even.. so.,. 
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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12-16-2003, 06:58 AM
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#134 | |
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Non Compost Mentis
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Quote:
Not to see many things, not to hear many things, not to permit many things to come close - first imperative of prudence, first proof that one is no mere accident but a necessity.
Friedrich Nietzsche - Ecce Homo |
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12-17-2003, 12:26 PM
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#135 | |
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DOWNSIZING
Elite Member
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Quote:
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12-17-2003, 12:31 PM
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#136 |
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DOWNSIZING
Elite Member
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Yesterday was my one hour refeed. My cravings were thru the roof and I debated between wheat pasta and cereal....I think I overstuffed myself - but ate less pasta than normal.
 I think the ECA was the culprit to my filling up so fast. The good thing is my blueberry muffin kick may finally cease. It was the last thing I ate during the refeed and repeated on me the rest of the evening I cannot even look at a muffin anymore. For now anyway Tuesday 1 hr refeed 1/2 box wheat pasta 1/4 c cottage cheese Caramel Popcorn 1.5 Blueberry muffin Last night in the gym I noticed my arms were looking quite lean and cut again. Perhaps the most cut in sometime. Refeed went well as this morning I look full and anything but bloated. And of course, starving. Seems I am very hungry after a 1 hr refeed day but satisiated the day after a full day refeed.  Measurements Saturday morning pre bagels |
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12-17-2003, 09:43 PM
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#138 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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YUmmy!! well the muffin and popcorn anyways. im not a fan of pasta! hehe.
Sounds like all is going great for you babes!! Keep'r going your doing so well!
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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12-21-2003, 01:20 PM
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#139 |
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DOWNSIZING
Elite Member
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Saturday refeed had ALOT of carbs
I ate and ate and ate. I did keep the fat low (well cept for the 1/4 pound of chocoloate covered cherries  ) but certainly overdid it on the carbs. Mostly bagels, cereal, popcorn and 1.5 mall pretzels  No pasta today though. Didnt overstuff myself, so it felt like my body needed the carbs Ah well, will be buckling down in January anyways I took my measurements, not too much change in the tape, but weight is down and it appears the fat loss is shifting back to the waist area. May be time to bring out the LIPO in January. One thing to note however, is these were taken about 8 hours after my leg workout, so I assume/hope there was some swelling to skew the numbers a bit. UPDATED MEASUREMENTS ...............Nov18.........Nov26.......Dec9..... ..Dec20 BW ............168..........165.5........164.5....... .161 Chest. ........40..............40............40.......... .40 Bicep ~ *Unflexed...11 3/4......11 1/4........11.............11 *Flexed .......13............13............12 2/3......Just under 12 2/3 Waist .......27 1/4.........27............26 3/4.......26 1/4 Hip~ *top .........36 1/2.......35 3/4........35............34 3/4 *butt ..........38...........37 3/4.......37 1/2.......37 1/2 *Under..... 37 1/2.........37...........36 1/2.......36 1/2 Thigh....... 22 1/4..........22.......... 21 3/4.......21 1/2 Calf .........15 1/2........15 1/4........15...........15 1/8 |
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12-21-2003, 03:04 PM
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#140 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Nice improvements!
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12-21-2003, 07:03 PM
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#141 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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damn woman! nice progress! your doing very well!! Keep it up!
MMmmm and that refeed sounds yummy again!
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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12-23-2003, 01:45 PM
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#142 |
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DOWNSIZING
Elite Member
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Thanks Jill and Atherjen
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12-23-2003, 01:46 PM
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#143 |
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DOWNSIZING
Elite Member
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Ok slight change in plans.
Sunday (day after my refeed) I was STARVING, which is abnormal as I usually am satiated and by no means looking for food. I still stuck to my meal plan regardless. Monday- I was even more hungry with tummy aches and severe hunger pangs. I ignored this until my tummy was crying so bad at 3am, I could not fall alseep. Yup, I had 1/2 cup of oats and 1 tbsp PB. So much for no carbs  This really bothered me as I have a willpower of steel. My answers arrived this morning, when I realized I got my period. I started BC pills again last month and "Mary" came and went for a half a second in November. This time she doesnt appear to be leaving anytime soon. I haven't had a regular period in 2 years plus. I am truely making up for loss time as I have ALL the symptoms. I guess one sometimes needs to listen to their body. I am glad I did. I have made today a low carb day and obviosuly will not be able to take measurements tommorow morning as I am a bloated whale. **Sorry ya had to read this fellows  |
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12-23-2003, 05:04 PM
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#144 |
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Former Fat Girl
Elite Member
Join Date: Jun 2002
Location: NW Indiana
Posts: 1,376
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Okay..so that scares me! I went off the depo shot this month after having it for two years! I'm wondering how things are going to take their course. Yikes!
P.S..you've done amazing and look great!
Completed:
Indianapolis Mini Marathon 2004 and 2005 Valparaiso Mini Marathon 2006 Chicago Marathon 2004 and 2006 www.myspace.com/fitness_runner |
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12-30-2003, 10:58 PM
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#147 |
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I'm special :)
Join Date: Dec 2003
Location: NJ
Posts: 7,791
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hehe no measurements again for me til after "mary" comes and goes
doin great tho girl and mmmm caramel popcorn!!!
I can do it
I WILL be a size 5. |
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