Thread: New beginining

What a wonderful fucken chrsitmas just told I got no raise at work becuase I did not pass the test for my licening last year becuase the god damn computer shut down on me with 20 minutes to go and I ended up with 69% and I needed a 70% I appealed but they did not want to hear it , i spend majority day it in bed and bathroom I was scared to eat anything becuase I was just getting bloated as hell. I FUCKEN HATE LIFE ...A Month a go I was on top of the world Now I feel like a fat piece of shit.....

I just crack 214 today, but just feeling totally blaoted probably from this infection in my stomach which is going to be taken carre of tommorrow at the doctors office. I am back training with my old training partner and feel great. I talked to a nurse and she told it was more an inflamation and possible infection in my intestinal track. I was happy to hear that and not a blockerage !!

Sorry to hear your christmas was upset, hope your feeling better soon

ONce I get this shit cleared up it is full tilt and no stopping me now !! My eating is immacualte, but body isn;t absorpting the food even taking digestive enzymes. I have analuzed every thing and this is the conclusions I have came up with. Its been eating at me for month or so and I'm to point where I can not take it any longer !!

Back

lat pull downs to front
rack x 8
rack + 25 x8
rack plus 45 x8

seated row 3 phases
200 x 8
250 x8 x 2

spyder machine x8 reps
3 plates + 25
4 plate
4 plates + 25

lat pull ups
50 reps with in 3 sets

seated rowning machine wide just strecthing
12 reps x 3 sets

calves
seate calves 20 reps x 3 sets
standing calves 15 reps x 2 sets

ur dedication has never ceased to amaze me, i think u rock and u can do this, u will be better soon, i just hope the same will be true for me..

Originally posted by hardasnails1973
What a wonderful fucken chrsitmas just told I got no raise at work becuase I did not pass the test for my licening last year becuase the god damn computer shut down on me with 20 minutes to go and I ended up with 69% and I needed a 70% I appealed but they did not want to hear it , i spend majority day it in bed and bathroom I was scared to eat anything becuase I was just getting bloated as hell. I FUCKEN HATE LIFE ...A Month a go I was on top of the world Now I feel like a fat piece of shit.....

trust me bro...u got it a lot better than i do right now..keep steping forward HAN..when's ur next comp?

HAN, you KNOW this is just a small blip on the screen for you, right? I am in your corner (along with the rest of IM), and we all know you will overcome this and push on to bigger and better things.

Once your body is back to normal function the protocol we have you on is going to make some major changes in your body..changes that is going to scare the shit out of those you will compete against!

First we get out of this whole, then we fill the whole...finally, we build a big ass mountain right on top and climb it!

I'm with you buddy...things just coming together and then this slight road block. Well January is new year for me to make a major changes not just in my body but also my life. I can not take my job any longer and I think the stress is a major contributing factor, plus being holidays season, loniless, doesn;t help.. But i am stronger and I will bounce back stronger. I think I have a bacterial in fection because my stomach is super warm to the touch and that means infection and can be cured with antibiotics ..
plus worry about this is stressing me out as well trying to figure out what is going on with my body..

Just came back from the doctors and there is no blockage which was the best news I heard. But there is a lot of "build up" and TONS of gas causing the problem. So in a few days I will be good with some slight modifications to diet (cutting oats and groats and gasey veggies ) should solve the problem..I am at peace finally

so happy to hear the news hon.. those jerks at your job dont deserve to have u around! btw when we hanging out again (hopefully ill have leaned out a bit again by then lol)

All i can say this gas is horrbile ! My poor co workers. I swear there is a green cloud over my desk. I guess I should have not eating 15 egg whites for breakfast

Here is the plan
Leg curls: 3-10
Standing Leg Curl: 3-10

Leg Extension: 3-10
Hack Squat 3-8
Leg Press 3-10
Squat 3-8

No adductor machine since we broke it last time !! LOL
machine cable was not designed to hold 400 plus pounds lbs LOL

I know my partner is laughing becuase i have to walk on tippy toes my calves are killing me !!

213 and much harder then previousl weeks still have to clear the muck out yet !!

Well thats to jake my training partner I made enough noise to wake the dead. I went in to the bathroom and went to sit down and I missed and feel flat on my side. It was kind of funny, but was very painful. Diet is on target. and will have a a nice cheat meal about from 7 pm to ? but i will just slam ALA and have some fiber pills before having my cheats (i know I'm sick), january 1 st is balls to the wall for 2004 !!

for all serious bodybuilders it was time to put aside that part of our life and have fun for 4-5 hours. I ate like shit drank and was feeling really good my one time a year. all the shit i ate my body just etabolismed it and speed me up even faster. It was great. Learned lesson don't be afriad to eat once in a while it will do your body good. Reason why I fucked up last show was becuase I was scared to eat and actuall my body was set at a setpoint where it was doing more harm then good. I learn by my mistakes and will not happen again in the future !! best type of diet advice I can give people is know how what food and how they react to your body and just diet distintively..

AS of 5 pm today there is no more fucking around I am on a mission and it will be completed that I vow to my self even if it means getting up at 430 am to goto the gym and do cardo so i can shove more meal down my throat !! TIME TO PUT ALL EXCUSES ASIDE AND HAMMER DOWN IN 2004 ~~

I've been reading your journal and am glad that you took time to enjoy the New Year! I think for alot of us it's balls to the wall in many areas! I start marathon training very soon and it will be a challenge trying to maintain my muscle in the process! But I do know that we CAN do anything that we set our minds to! So here it goes....

Good luck to you!

You are a true gentleman HAN. I cannot thank you enough for starting that thread about me over at Mayhem. That was truly incredible of you.

Helping you reach your best ever condition will be a great pleasure, and meeting you in person at the Arnold will be an honor.

Just when things couldn't get any worse. I slipped on the ice today and landed flat on my back. and alli heard was a loud pop in my lower back. I can barely bend down to put on my shoes. WTF next?

Originally posted by hardasnails1973
Just when things couldn't get any worse. I slipped on the ice today and landed flat on my back. and alli heard was a loud pop in my lower back. I can barely bend down to put on my shoes. WTF next?

Dude...if you lived in Fl there wouldn't BE any ice...why do you think I moved!

Originally posted by The_Eviscerator
It all looks good bro... I just ordered Beverly International Glutamine Select + Bcaa ... and some OPtimum BCAA's... We will see if this makes a difference. It seems to work for you so I gather I can't go wrong.

eww i tried that stuff, it doesnt dissolve very well does it n i think it tastes gross, thats just me.....im sure it does. also u should try Beverly Internationals Mass Aminos. theyve really helped me, getting bigger and maintaining muscle