Thread: Hi.....first Journal Here

High Protein/Mod fat/Low fat

128 x 13=1664

Protein=208
Fat=55
Carbs=80

or maybe will go back to CKD???? and follow Mr.X ratio's strictly


DAY BMR cal/day Fat grams Protein grams Carb Grams
1 1390.8 131 52 less than 20grams
2 1317.6 110 82 less than 20grams
3 1244.4 90 109 less than 20grams
4 1464 114 110 less than 20grams
5 1317.6 102 99 less than 20grams
6 1244.4 90 109 less than 20grams
CARB-UP
7 1903.2 21 95 333






will think about it tomorrow......

any suggestions?

Hi S&S welcome to the forums and don't worry, the more you post your diet and workouts, the more people will try to steer you in the right direction.

The best place to start with diet is to read the sticky in the diet and nutrition forum by Jodi titled: Guide to cutting, bulking and maintenance.
You will find a ton of great info there.

As a suggestion, after reading your first post, Atkins and CKD didn't work but mod carb/high protein worked for you-that should be your frame of reference. I myself HATE the ultra low carb diets plus they totally zap your energy and even lower your metabolism if you don't refuel with starchy carbs every few days or so. So stick to what works for your particular likes/dislikes- there are many diets out there and the one that is the best for somebody else may not be the best one for you.

If you can post up your eating, training and cardio (if any) it would really help others to get a better idea of what you need to do to reach your goals.

Hope this helps you get started!