Reply With QuoteYesterday was back day. I'm following gp's Power/Rep Range Shock workouts now, so I should be having a bit more "fun" in the gym
I'm following them specifically for my needs so I will be following a
Power, RR, RR, Shock schedule.
Power Workout Back and Triceps
Deadlift
WU 135x12
WU 185x12
Workset 245x8
245x6
275x4
Bent over rows
135x8
135x6
125x6
Cable Row
100x10
100x8
100x7 +2 cheats
At this point I tried to do few chins... My back was shot and I got 2 done
1 overhead db extension - each arm
30x6
25x8
25x8
v bar pulldowns
120x8
130x10
140x6
behind the back dips - had to substitute for skullcrushers; calus on my palm split and made it almost unbearable to even pickup a bb
Overall good workout. Monday is chest day #1, so it should be fun.
Jims Bulk - "LIGHT WEIGHT!"
Results 1 to 6 of 6
Thread: Jims Bulk - "LIGHT WEIGHT!"
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11-25-2003, 07:41 PM #1I like food
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- Michigan
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Jims Bulk - "LIGHT WEIGHT!"
I'm bulkin at 3200 cals, taking Swole V2 and creatine together with ultra size and some carb powder post workout w/ Multivit, & L-Arginine/L-Orthinine combo capsules. Liver tabs throughout the day and a clean ass diet.
I'll post diet and the rest, tomorrow when I'm not on my 56k
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11-30-2003, 09:53 AM #2I like food
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- Michigan
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11-30-2003, 10:09 AM #3Patrick ELITE MEMBER
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- Dec 2002
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- AZ
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what is your weight??
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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11-30-2003, 12:18 PM #4I like food
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- Michigan
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My weight has been flucuating abnormally lately. I've been around 155-165 this week.
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12-01-2003, 05:13 PM #5I like food
- Join Date
- Nov 2003
- Location
- Michigan
- Posts
- 11
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- 10
Chest and Bi's today
Flat db bench
WU 45x12
WU 55x12
Workset 65x12
70x4
70x6
Flat db flyes
50x10
50x8
50x7
Incline bb press
135x12, 10, 5 + 3 cheats
Incline dbFlyes
30x15, 12, 9
Incline Machine Dropset
195x12
-145x12
-90x15
Alt. DB Curl
30x10
35x10, 8
Preacher Curl
55x12,10, 8
Cable curl/reverse rope hammer curl
80/80x12
70/70x15
Nice workout
I left my GP workouts at home so I used my own
I came home to my wonderful PWO shake and a nice 10oz steak and yam; I was in heaven today
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12-06-2003, 11:11 AM #6I like food
- Join Date
- Nov 2003
- Location
- Michigan
- Posts
- 11
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- 10
Wow, My internets been down for the past, well, almost week
I've written down all my workouts in place of posting them this week, so I would have some sort of log. Anyways, I've redone my split to really work on my chest.
day 1 Chest & shoulders- all around chest work
day 2 Legs & calves
day 3 Chest & bi's - focusing on inner & upper chest
day 4 back and tri's
Off days are just when I work. I may go 2-3 days straigh and then 2 days off, its all up to my work schedule
Anyways, heres Fridays chest workout
Flat db bench
WU 45x12
WU 55x12
WS 65x10
70x6
70x3
Incline db bench supersetted with incline flyes
45x12/35x12
45x10/30x15
40x12/30x12
Crossover cables
80x12
80x10
70x12
Pek-Dek
225x12
225x10
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