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Jims Bulk - "LIGHT WEIGHT!"
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11-25-2003, 07:41 PM
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#1 |
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I like food
Join Date: Nov 2003
Location: Michigan
Posts: 11
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Jims Bulk - "LIGHT WEIGHT!"
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I'm bulkin at 3200 cals, taking Swole V2 and creatine together with ultra size and some carb powder post workout w/ Multivit, & L-Arginine/L-Orthinine combo capsules. Liver tabs throughout the day and a clean ass diet.
I'll post diet and the rest, tomorrow when I'm not on my 56k  |
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11-30-2003, 09:53 AM
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#2 |
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I like food
Join Date: Nov 2003
Location: Michigan
Posts: 11
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Yesterday was back day. I'm following gp's Power/Rep Range Shock workouts now, so I should be having a bit more "fun" in the gym
 I'm following them specifically for my needs so I will be following a Power, RR, RR, Shock schedule. Power Workout Back and Triceps Deadlift WU 135x12 WU 185x12 Workset 245x8 245x6 275x4 Bent over rows 135x8 135x6 125x6 Cable Row 100x10 100x8 100x7 +2 cheats At this point I tried to do few chins... My back was shot and I got 2 done   1 overhead db extension - each arm 30x6 25x8 25x8 v bar pulldowns 120x8 130x10 140x6 behind the back dips - had to substitute for skullcrushers; calus on my palm split and made it almost unbearable to even pickup a bb  Overall good workout. Monday is chest day #1, so it should be fun. |
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11-30-2003, 10:09 AM
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#3 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,342
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what is your weight??
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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11-30-2003, 12:18 PM
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#4 |
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I like food
Join Date: Nov 2003
Location: Michigan
Posts: 11
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My weight has been flucuating abnormally lately. I've been around 155-165 this week.
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12-01-2003, 05:13 PM
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#5 |
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I like food
Join Date: Nov 2003
Location: Michigan
Posts: 11
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Chest and Bi's today
Flat db bench WU 45x12 WU 55x12 Workset 65x12 70x4 70x6 Flat db flyes 50x10 50x8 50x7 Incline bb press 135x12, 10, 5 + 3 cheats Incline dbFlyes 30x15, 12, 9 Incline Machine Dropset 195x12 -145x12 -90x15 Alt. DB Curl 30x10 35x10, 8 Preacher Curl 55x12,10, 8 Cable curl/reverse rope hammer curl 80/80x12 70/70x15 Nice workout  I left my GP workouts at home so I used my own I came home to my wonderful PWO shake and a nice 10oz steak and yam; I was in heaven today |
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12-06-2003, 11:11 AM
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#6 |
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I like food
Join Date: Nov 2003
Location: Michigan
Posts: 11
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Wow, My internets been down for the past, well, almost week
 I've written down all my workouts in place of posting them this week, so I would have some sort of log. Anyways, I've redone my split to really work on my chest. day 1 Chest & shoulders- all around chest work day 2 Legs & calves day 3 Chest & bi's - focusing on inner & upper chest day 4 back and tri's Off days are just when I work. I may go 2-3 days straigh and then 2 days off, its all up to my work schedule Anyways, heres Fridays chest workout Flat db bench WU 45x12 WU 55x12 WS 65x10 70x6 70x3 Incline db bench supersetted with incline flyes 45x12/35x12 45x10/30x15 40x12/30x12 Crossover cables 80x12 80x10 70x12 Pek-Dek 225x12 225x10 |
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