Building a lean foundation
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Thread: Building a lean foundation
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11-28-2003, 10:28 AM #1Registered User
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Building a lean foundation
Stats:
female
128lbs
bf% 18
3 years training
I have tried few diets, last one was CKD, which ended in increase bf%, due to eating more protein than a keto diet allows, I left it also due to decrease strength in lifting, although have great for cardio.
Now, today, giving myself a break and having a free day, I think I am still in ketosis.
Tomorrow is another day, and will stay another route to achieve my goals.
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