JLB's IM Journal

**Stacey** · 01-21-2004, 08:12 AM

Hey that sounds YUMMY!

Well.. I'm waiting to hear how the Doctor went--Hopefully you have good news!!!!

**JLB001** · 01-21-2004, 08:16 AM

We won't kow what the MRI says until tomorrow when I have the appt. with the Dr. You know the tech never say anything.

**Stacey** · 01-21-2004, 08:28 AM

Oh Damn!! I should have known that!!

Well your in my prayers!!!

How are you today?!

**JLB001** · 01-21-2004, 10:02 AM

I am good today...its just slow here! I'm actually wondering how bad the salad dressing is from the Olive Garden! we had that for dinner lastnight. One bowl of pasta frigoli and lots of salad! Oh...2 breadsticks.

HOw's your day?

**Stacey** · 01-21-2004, 10:38 AM

OHHH YUMMMMMMMMMMMY thats sounds SOOO good!!!

I never eat salad dressing--sooo I have no clue-- thank god I hate the stuff!

My day is good-- just Busy- finalllllllllllly!!!

**david** · 01-21-2004, 12:30 PM

Originally posted by JLB001
We won't kow what the MRI says until tomorrow when I have the appt. with the Dr. You know the tech never say anything.

Good luck with the MRI and I'm hoping it will be positive for you!

BTW, I love your friendly avi! You look great!

**JLB001** · 01-22-2004, 01:31 PM

Thank you David. I am off to the dr. now to see what the results are.

Then as soon as I get done...I have been instructed to call Craig. LOL

**JLB001** · 01-22-2004, 02:33 PM

ok....the verdict was....I have a small tear in my cartlidge that requires surgery.

I have that scheduled for next week. He has to go in and stitch it back together, then it will be 6 weeks before I can do any leg/cardio work.

Oh well...guess that is how the cookie crumbles. So I am out of doing the Labrada show, just won't be enough time to prepare for it after this. I'm thinking maybe in July/August.

**Stacey** · 01-22-2004, 03:34 PM

OH NO HONEY!!!!

I'm SOOOO Sorry!!!!!!!!!!!! That really really sucks!!!!

How you holding up??? I know your sad!! I'm sorry sweetie!!

**JLB001** · 01-22-2004, 03:49 PM

Rissole....someone??? can I be moved over to the normal journals???????? due to cercumstances that I could have prevented? LOL

Damn leg ext and going heavy.

**JLB001** · 01-22-2004, 03:51 PM

I'm good. Just have to do what needs to be done to get it back to normal. Just a minor set back in the big picture of things.

**Stacey** · 01-22-2004, 03:51 PM

IS THAT HOW IT HAPPEND?????? Going heavy on leg extentions????

**JLB001** · 01-22-2004, 04:11 PM

I think so. It was that day for sure. I remember telling Craig that something didn't feel right after we finished. We iced it when we got home. But I did cardio the rest of the week, so it could have gotten worse during that time. We tend to learn how our bodies function and react when we train, so when something isn't right, you'll know.
Gawd...I am sitting here thinking this is an excuse to eat bad now. How sad!
I do plan to continue training upper body during this time, just omit leg stuff. I do need to pull out my shoulder more, so maybe this will give me that chance. And I must eat better, this is no excuse to get heavy. CRAIG.....do not let me have crap in the house! finish off the peanut butter soon!

**Stacey** · 01-23-2004, 09:13 AM

Hey honey!! How are you today?
I thought that too--about the comp...that if I don't do it and decide to get preggo--then I don't have to eat as clean. But you know-- we have worked so hard to get where we are its just not worth it..

I know you won't start eating bad--- you don't have to be Super tidy with your food now, but If I were you I would just sneak it a cheat meal one or two times a week.

I really don't know if I should do this comp right now- I'm too chicken to ask my boss for help--and I'm getting stage freight ALREADY...had dreams last night about it- I'm not a social bug--how in the world do you get on stage in front of peeps in a bikkini??? gawd!!!!

**DrChiro** · 01-23-2004, 09:45 AM

i am working on the peanut butter...had some last night and again today in my shake...dont you worry about that

putting my clothes away...now that is something you may need to worry about...im such a messy bastard

**JLB001** · 01-23-2004, 10:24 AM

LOL, I know what you mean Stacey. Its not easy to do sometimes. We are always our worst critics and pick ourselves apart the worst!

Oh Craig...You know if those clothes lay out too long, they go straight to the dirty clothes even if they are not dirty.

gawd......I want Brownies with walnuts! or that Turkey Sandwich from Champ's.

**Stacey** · 01-23-2004, 10:58 AM

LoL at you & Craig!! You guys are soooo cute!!

Yep I'm definatley my worst credit...

ohhh you guys are making me hungry!!!

**JLB001** · 01-23-2004, 11:01 AM

I'm hungry too. LOL

I should go to lunch but I have no clue what I would like today. I had eggs and a honey wheat bagel this am, then a protein shake. But no clue what to have for lunch. We had chinese last night after we did chest at the gym.

Oh....Fuddrucker's! Big Fat cheeseburger! mmmmm

**Stacey** · 01-23-2004, 11:02 AM

LoL--- girl your nuts!!

I know I have no idea what I want either!??!! I had turkey breat and half a blueberry bagel this morning !

Yum!

**black_alicious** · 01-23-2004, 12:18 PM

Hi Everyone,
How do i get to see your competition pictures? I`m doing my first figure competition on March 13 and i`m looking for people who are competiting too so that when i fall off the wagon i have to get back on.So could someone show me where to put the pics? and view your pics?

**Stacey** · 01-23-2004, 12:28 PM

Hey most of have pictures in Our gallery---look below the post --

hope that helps!!!
Good Luck with your comp!!!

**JLB001** · 01-23-2004, 12:49 PM

Mine should be in my gallery. good luck on your upcoming show!

Oh Stacey...I had Champ's Turkey Sandwich with waffle fries. (had only half the fries)

**Stacey** · 01-23-2004, 12:54 PM

Ohhh yummmmmmmy!!!!!

I had taco cabana -- Had two Chicken fajita tacos and added lettuce-- had them only with salsa. And On the second fajita I threw out the tortilla and only had the chicken

**JLB001** · 01-23-2004, 01:34 PM

**JLB001** · 01-24-2004, 03:15 PM

My boss is evil! She brought Krispy Kremes to work today...I was forced to eat 3.

But.......................I made her eat a good lunch, chicken with broc. and green peas....BUT she followed it up by having another donut! AUGH!!!!

She is not good for my next few weeks of no cardio. Can we fire her? LOL

**david** · 01-24-2004, 03:28 PM

Originally posted by JLB001
ok....the verdict was....I have a small tear in my cartlidge that requires surgery.

I have that scheduled for next week. He has to go in and stitch it back together, then it will be 6 weeks before I can do any leg/cardio work.

Oh well...guess that is how the cookie crumbles. So I am out of doing the Labrada show, just won't be enough time to prepare for it after this. I'm thinking maybe in July/August.

I am sorry to hear about this! I am sure that in due time you will be back and better than ever. I can't imagine how you feel emotionally but can somewhat come close because my own trainer who is preparing for shows in the spring/summer just had her shoulder operated on. I could tell her emotions were down and I could only cry a few tears for her. But the thing is that it was going to stop her and she is back in the gym recently and doing quite well and back on track.

And I know you will too!

**david** · 01-24-2004, 03:30 PM

Originally posted by JLB001
My boss is evil! She brought Krispy Kremes to work today...I was forced to eat 3.

But.......................I made her eat a good lunch, chicken with broc. and green peas....BUT she followed it up by having another donut! AUGH!!!!

She is not good for my next few weeks of no cardio. Can we fire her? LOL

Don't you love it when those who eat clean meals snack on garbage in between? What are they all thinking!

Fire her?

LMAO!!!

**atherjen** · 01-24-2004, 04:08 PM

Originally posted by JLB001
My boss is evil! She brought Krispy Kremes to work today...I was forced to eat 3.

But.......................I made her eat a good lunch, chicken with broc. and green peas....BUT she followed it up by having another donut! AUGH!!!!

She is not good for my next few weeks of no cardio. Can we fire her? LOL

permission granted!! fire her sugar addicted booty!

gosh am I ever glad we dont have KK's around here, you americans sure rave about them alot.

**david** · 01-24-2004, 04:11 PM

Originally posted by atherjen
permission granted!! fire her sugar addicted booty!

gosh am I ever glad we dont have KK's around here, you americans sure rave about them alot.

Yeah, but if you hate sugar then you'll have NO problems with skipping KK's, DK's or anything!

**JLB001** · 01-24-2004, 05:09 PM

David, thank you for the kind words. I don't plan on letting this get me too much. It's such a minor tear, so I am thinking it won't take long to get back in the gym. It's more of a preventative thing to keep it from getting worse. Couple little stitches on the inseide. Craig is going to do my PT, etc. He says he plans on having me start that on Tuesday or so depending on the swelling. We'll be doing some squats/lunges etc with no weight. (tentative game plan but knowing me...this will last a day or so before I want to start back to normal things).

And now....for those donuts. Jen, they are best when hot. Otherwise Krispy Krtemes remind me of hockey puks. The get hard and yucky looking when they get cold.

Thread: JLB's IM Journal

Thread Tools

Display

Similar Threads

example journal?

This is my first journal Ever!

~first Journal~

Rangers97's "Everyone Else Has a Journal" Journal

Hi.....first Journal Here

Posting Permissions