Third try's the charm.

atherjen · 03-23-2004, 04:32 PM

I would have told that "trainer moron" to kiss your butt and stick to his pansy ass squats!

you need some headphones and a shirt that reads "DO NOT DISTURB"

Monolith · 03-23-2004, 04:35 PM

heh, i wanted to... but the weights i was pushing probably made it look like i needed some help :/

PreMier · 03-23-2004, 04:42 PM

Where can I find a shirt that says DND? That would be cool!

Mono-- Man, I feel ya bro. I get soo f'king pissed when someone snaggs my machine! I usually walk right up and say "Hey, I was using this! Get the fuck off!" Then the look at me all weird and walk off.

Monolith · 03-23-2004, 06:41 PM

Quote:

Originally posted by PreMier
Where can I find a shirt that says DND? That would be cool!

Mono-- Man, I feel ya bro. I get soo f'king pissed when someone snaggs my machine! I usually walk right up and say "Hey, I was using this! Get the fuck off!" Then the look at me all weird and walk off.

LMAO

I'd do that if i didnt always feel so damn self-conscious in the gym.

Monolith · 03-25-2004, 01:52 PM

Weee... another crappy day at the gym

Training for 3/25: Shoulders/Triceps

Standing BB mil press - barx10 95lbx7 85lbx7 65lbx8

Cam bar upright row - 95lbx12 115lbx7.5 95lbx8

DB lat raise - 20lbx10x8

Reverse pec dec - 50lbx10 80lbx7 drop 60lbx5

---

Dips - -100lbx10 bwx7 -50lbx8 -100lbx8 (- is the assisted weight)

Skullcrushers - 75lbx4 65lbx6x5

One arm overhead db tri ext - 20lbx9 15lbx10

Pushdowns - 100lbx10x8

---

UGH. Weights sucked hard. Im seriously never, ever, ever, ever taking a week off again. Or at the very least, there's no way im gonna let myself get sick that same week.

Had planned to do more sets per exercise, but i think coming off a no carb day kind of screwed me. Blah. I'm ready to start guzzling anadrol.

atherjen · 03-25-2004, 02:08 PM

no anadrol for you mister!!!

hang in there... just realize its from the week off and being sick.
youll snap back around soon enough! give it a lil time!

PreMier · 03-25-2004, 03:47 PM

Guzzling Drol... Yea, I dont think thats a great idea, but if you choose to, get advice from the AAS forum here.

Monolith · 03-25-2004, 04:57 PM

haha... yeah, i dont really see myself getting cozy with aas anytime soon. just getting frustrated.

i feel like there was some mixup in the genepool, and somehow i was stuck with the muscle mass of a 10 year old girl.

**P-funk** · 03-25-2004, 05:00 PM

i doubt that. are you moving to NYC again this summer. I'll train with ya and make sure you put on some size.

Monolith · 03-25-2004, 05:03 PM

Quote:

Originally posted by P-funk
i doubt that. are you moving to NYC again this summer. I'll train with ya and make sure you put on some size.

now that would be cool!

if i could get half as strong as you i'd be one happy mofo.

**P-funk** · 03-25-2004, 05:04 PM

Well, I am not that stong and looking at your journal I would say that you aren't really training for strength. it would be fun to have a new training partner.

Monolith · 03-25-2004, 05:15 PM

I got some bodyfat calipers from 1fast yesterday. Got some very erratic readings at first... from 8% to 28%. lol. They finally seemed to get consistent around 15%, which i find hard to believe. Then again, it is only a 3 point test, and ive never used calipers before. As long as i can keep the reading consistent, it should help to guage my progress at least. I'm gonna keep practicing.

Quote:

Originally posted by P-funk
Well, I am not that stong and looking at your journal I would say that you aren't really training for strength. it would be fun to have a new training partner.

I think i might want say "fck off, size" and just train for strength. These numbers are killing my self esteem. I think i fell into the bodybuilding routine because a couple years ago when i first got interested, i told myself "big muscles = lots of girls"

And as for a training partner... how about you just consider me a client for now. You'd end up having 3 minute rest intervals waiting for me to strip the weight down after every set.

Monolith · 03-26-2004, 03:44 PM

Training for 3/26: Back/Traps

Bent BB rows - barx10 115lbx10x8x8x7

CG seated cable row - 130lbx10x8 120lbx8x7

DB Pullovers - 50lbx12x6

DB Shrugs - 80lbx10x10 90lbx6

Reverse smith shrugs - 140lbx12x12

atherjen · 03-26-2004, 04:33 PM

Great workout Monolith!

hahaha and to think some chicks think a lean sculpted body = lots of guys!

if only that were the case! haha

Monolith · 03-26-2004, 04:34 PM

Got my order from BSL... practically blew my monthly budget on stuff.

2x Multivitamin/Mineral
1x Kilo of NAC
1x Kilo of ALCAR
1x Kilo of Piracetam
1x 10lbs whey
2x 25g phosphatidylserine
1x B-complex
2x Lecithin
1x Fish oil

Then there's the stuff from Avant coming soon...

Monolith · 03-26-2004, 04:37 PM

Quote:

Originally posted by atherjen
Great workout Monolith!

hahaha and to think some chicks think a lean sculpted body = lots of guys!

if only that were the case! haha

We're just way too intimidated to go up to girls who look that good.

**Jodi** · 03-27-2004, 12:16 AM

Yeah, see that's the problem with you men. You like the women to be built and then you won't approach them and just stare. So instead we think your freaks with an uncontrollable staring issues and we get completely disgusted where instead you could just walk up to them and strike a conversation.

**P-funk** · 03-27-2004, 06:18 AM

Quote:

Originally posted by Monolith
We're just way too intimidated to go up to girls who look that good.

I have that probalem too. I think that my body isn't good enough for most of the girls that I am into so I get scared to talk to them. usualy in my head I am hearing "no way man! don't do it. she wont talk to a sloppy shit hanging mess like you." So I get nervous and walk away.

Monolith · 03-27-2004, 08:26 AM

Quote:

Originally posted by Jodi
Yeah, see that's the problem with you men. You like the women to be built and then you won't approach them and just stare. So instead we think your freaks with an uncontrollable staring issues and we get completely disgusted where instead you could just walk up to them and strike a conversation.

SO YOU DO THINK WE'RE FREAKS! i knew it...

Monolith · 03-27-2004, 08:28 AM

Quote:

Originally posted by P-funk
I have that probalem too. I think that my body isn't good enough for most of the girls that I am into so I get scared to talk to them. usualy in my head I am hearing "no way man! don't do it. she wont talk to a sloppy shit hanging mess like you." So I get nervous and walk away.

At least when i think that its true.

Monolith · 03-27-2004, 08:30 AM

Quote:

Originally posted by Monolith
Got my order from BSL... practically blew my monthly budget on stuff.

2x Multivitamin/Mineral
1x Kilo of NAC
1x Kilo of ALCAR
1x Kilo of Piracetam
1x 10lbs whey
2x 25g phosphatidylserine
1x B-complex
2x Lecithin
1x Fish oil

Then there's the stuff from Avant coming soon...

Oooh, cant forget the Alpha GPC ive got coming from BAC.

This'll be one hell of a test. If even all these chemicals can't make a marked improvement in diet/training/mental health, i think i'll just become a food tester for Hershey or something.

atherjen · 03-27-2004, 09:53 AM

thats quite the stack of powerful supps! I think you just may have beat Flinstones chewables with that!

good luck!

you are soooo right Jodi!

Monolith · 03-27-2004, 10:49 AM

Oh my dear god...

I just drank a concoction of 6g piracetam, 2g alcar, and ~1g NAC. That has to be the most hideous, grotesque, face contorting brew ive ever experienced.

EUWGHGAHHHHHHHHHHHHHHHHHHH!

I wonder if i can just snort 10 grams of powder?

Monolith · 03-27-2004, 02:32 PM

Training for 3/27: Hams/Calves/Abs

SLDL - 135lbx8 225lbx6x5x4

One leg ham press - 160lbx10x10x10

Lying curl - 120lbx10 130lbx10

Standing calf raise - 105lbx15x12x8 (tempo 1 up, 4 down) x12 (normal)

Cable crunch - 40lbx12 30lbx10x10x10

Cable side bends - 120lbx10x10x8

Lost some strength here, too. I got 6,6,5 for SLDL's last week. I think its mostly my lower back, though. I could have banged out a couple more reps if it wasnt starting to round.

**Jodi** · 03-27-2004, 02:41 PM

Quote:

Originally posted by Monolith
SO YOU DO THINK WE'RE FREAKS! i knew it...

Well when you stare and gawk and don't say anything.......................Yup

Monolith · 03-27-2004, 04:22 PM

i'll be sure to make cat-calls while i stare, then

Monolith · 03-29-2004, 07:57 PM

Training for 3/29: Chest/Biceps

Incline DB Bench - 60lbx10 75lbx7x3 (

) 65lbx6

Flat BB Bench - 135lbx8 175lbx8 155lbx8 135lbx8

High cable xover - 50lbx12 40lbx10 30lbx12

Alternating DB curl - 30lbx8 40lbx8x5 30lbx8

Cable curl - 120lbx8 100lbx8

Conc. curl - 20lbx12 15lbx12 (had to force a couple reps for the left arm)

-----

Eh.

03-23-2004, 04:32 PM	#271
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I would have told that "trainer moron" to kiss your butt and stick to his pansy ass squats! you need some headphones and a shirt that reads "DO NOT DISTURB"
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

03-23-2004, 04:35 PM	#272
Monolith OMGWTFBBQ Join Date: Feb 2003 Location: MA Posts: 4,002	heh, i wanted to... but the weights i was pushing probably made it look like i needed some help :/
	http://www.ncf.carleton.ca/~ek867/dexamyl.jpg

03-23-2004, 04:42 PM	#273
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,013 Photos: 1	Where can I find a shirt that says DND? That would be cool! Mono-- Man, I feel ya bro. I get soo f'king pissed when someone snaggs my machine! I usually walk right up and say "Hey, I was using this! Get the fuck off!" Then the look at me all weird and walk off.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-25-2004, 01:52 PM	#275
Monolith OMGWTFBBQ Join Date: Feb 2003 Location: MA Posts: 4,002	Weee... another crappy day at the gym Training for 3/25: Shoulders/Triceps Standing BB mil press - barx10 95lbx7 85lbx7 65lbx8 Cam bar upright row - 95lbx12 115lbx7.5 95lbx8 DB lat raise - 20lbx10x8 Reverse pec dec - 50lbx10 80lbx7 drop 60lbx5 --- Dips - -100lbx10 bwx7 -50lbx8 -100lbx8 (- is the assisted weight) Skullcrushers - 75lbx4 65lbx6x5 One arm overhead db tri ext - 20lbx9 15lbx10 Pushdowns - 100lbx10x8 --- UGH. Weights sucked hard. Im seriously never, ever, ever, ever taking a week off again. Or at the very least, there's no way im gonna let myself get sick that same week. Had planned to do more sets per exercise, but i think coming off a no carb day kind of screwed me. Blah. I'm ready to start guzzling anadrol.
	http://www.ncf.carleton.ca/~ek867/dexamyl.jpg

03-25-2004, 02:08 PM	#276
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	no anadrol for you mister!!! hang in there... just realize its from the week off and being sick. youll snap back around soon enough! give it a lil time!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

03-25-2004, 03:47 PM	#277
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,013 Photos: 1	Guzzling Drol... Yea, I dont think thats a great idea, but if you choose to, get advice from the AAS forum here.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-25-2004, 04:57 PM	#278
Monolith OMGWTFBBQ Join Date: Feb 2003 Location: MA Posts: 4,002	haha... yeah, i dont really see myself getting cozy with aas anytime soon. just getting frustrated. i feel like there was some mixup in the genepool, and somehow i was stuck with the muscle mass of a 10 year old girl.
	http://www.ncf.carleton.ca/~ek867/dexamyl.jpg

03-25-2004, 05:00 PM	#279
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,226	i doubt that. are you moving to NYC again this summer. I'll train with ya and make sure you put on some size.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

03-25-2004, 05:04 PM	#281
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,226	Well, I am not that stong and looking at your journal I would say that you aren't really training for strength. it would be fun to have a new training partner.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

03-26-2004, 03:44 PM	#283
Monolith OMGWTFBBQ Join Date: Feb 2003 Location: MA Posts: 4,002	Training for 3/26: Back/Traps Bent BB rows - barx10 115lbx10x8x8x7 CG seated cable row - 130lbx10x8 120lbx8x7 DB Pullovers - 50lbx12x6 DB Shrugs - 80lbx10x10 90lbx6 Reverse smith shrugs - 140lbx12x12
	http://www.ncf.carleton.ca/~ek867/dexamyl.jpg

03-26-2004, 04:33 PM	#284
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	Great workout Monolith! hahaha and to think some chicks think a lean sculpted body = lots of guys! if only that were the case! haha
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

03-26-2004, 04:34 PM	#285
Monolith OMGWTFBBQ Join Date: Feb 2003 Location: MA Posts: 4,002	Got my order from BSL... practically blew my monthly budget on stuff. 2x Multivitamin/Mineral 1x Kilo of NAC 1x Kilo of ALCAR 1x Kilo of Piracetam 1x 10lbs whey 2x 25g phosphatidylserine 1x B-complex 2x Lecithin 1x Fish oil Then there's the stuff from Avant coming soon...
	http://www.ncf.carleton.ca/~ek867/dexamyl.jpg

03-27-2004, 12:16 AM	#287
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,126 Photos: 1	Yeah, see that's the problem with you men. You like the women to be built and then you won't approach them and just stare. So instead we think your freaks with an uncontrollable staring issues and we get completely disgusted where instead you could just walk up to them and strike a conversation.
	Essence EFA

03-27-2004, 09:53 AM	#292
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	thats quite the stack of powerful supps! I think you just may have beat Flinstones chewables with that! good luck! you are soooo right Jodi!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

03-27-2004, 10:49 AM	#293
Monolith OMGWTFBBQ Join Date: Feb 2003 Location: MA Posts: 4,002	Oh my dear god... I just drank a concoction of 6g piracetam, 2g alcar, and ~1g NAC. That has to be the most hideous, grotesque, face contorting brew ive ever experienced. EUWGHGAHHHHHHHHHHHHHHHHHHH! I wonder if i can just snort 10 grams of powder?
	http://www.ncf.carleton.ca/~ek867/dexamyl.jpg

03-27-2004, 02:32 PM	#294
Monolith OMGWTFBBQ Join Date: Feb 2003 Location: MA Posts: 4,002	Training for 3/27: Hams/Calves/Abs SLDL - 135lbx8 225lbx6x5x4 One leg ham press - 160lbx10x10x10 Lying curl - 120lbx10 130lbx10 Standing calf raise - 105lbx15x12x8 (tempo 1 up, 4 down) x12 (normal) Cable crunch - 40lbx12 30lbx10x10x10 Cable side bends - 120lbx10x10x8 Lost some strength here, too. I got 6,6,5 for SLDL's last week. I think its mostly my lower back, though. I could have banged out a couple more reps if it wasnt starting to round.
	http://www.ncf.carleton.ca/~ek867/dexamyl.jpg

03-27-2004, 04:22 PM	#296
Monolith OMGWTFBBQ Join Date: Feb 2003 Location: MA Posts: 4,002	i'll be sure to make cat-calls while i stare, then
	http://www.ncf.carleton.ca/~ek867/dexamyl.jpg

03-29-2004, 07:57 PM	#297
Monolith OMGWTFBBQ Join Date: Feb 2003 Location: MA Posts: 4,002	Training for 3/29: Chest/Biceps Incline DB Bench - 60lbx10 75lbx7x3 ( ) 65lbx6 Flat BB Bench - 135lbx8 175lbx8 155lbx8 135lbx8 High cable xover - 50lbx12 40lbx10 30lbx12 Alternating DB curl - 30lbx8 40lbx8x5 30lbx8 Cable curl - 120lbx8 100lbx8 Conc. curl - 20lbx12 15lbx12 (had to force a couple reps for the left arm) ----- Eh.
	http://www.ncf.carleton.ca/~ek867/dexamyl.jpg

03-29-2004, 08:00 PM	#298
PreMier happy sumo Elite Member