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Third try's the charm.
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01-29-2004, 08:26 PM
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#151 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Diet and training look GREAT!!
 very dedicated! Hope all goes well with the Doc! and Keep up the AWESOME work! |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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01-29-2004, 08:42 PM
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#152 | |
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OMGWTFBBQ
Join Date: Feb 2003
Location: MA
Posts: 4,002
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01-29-2004, 08:51 PM
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#153 | |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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Quote:
cheerleader?   yikes I hope not!! ehehe motivator, yes. call me Dr.Jen (take that Phily boy!)  |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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01-30-2004, 01:30 PM
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#154 | |
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OMGWTFBBQ
Join Date: Feb 2003
Location: MA
Posts: 4,002
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Quote:
Whatever you want to call yourself, you rock. |
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01-30-2004, 01:31 PM
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#155 |
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OMGWTFBBQ
Join Date: Feb 2003
Location: MA
Posts: 4,002
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Meals for 1/29: Low Carb Day
Meal 1: apple, 6.5oz chicken, 1.5 cups brown rice, 3 T. salsa Meal 2: apple, 6.5oz chicken, 1.5 cups brown rice, 3 T. salsa Meal 3: apple, 6.5oz chicken, 1.5 cups brown rice, 3 T. salsa Meal 4: 60g whey, 1 T. natty PB Meal 5: 60g whey, 1 T. natty PB Totals: Cals - 2872 Fat - 54 Carbs - 245 Protein - 342 |
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01-30-2004, 03:16 PM
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#156 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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you always impress me with your diet dedication!
hmmm do you think that its possible to switch the protein source in one of those meals.. just so that your last 2 meals are whey protein... |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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01-30-2004, 03:32 PM
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#157 | |
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OMGWTFBBQ
Join Date: Feb 2003
Location: MA
Posts: 4,002
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Quote:
I try to keep them spread apart, but ocassionally forget. Kind of like i forget my fiber.  |
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01-30-2004, 03:39 PM
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#158 |
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OMGWTFBBQ
Join Date: Feb 2003
Location: MA
Posts: 4,002
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Training for 1/30: Back/Traps
Superset - (aiming for 8-10 reps each) +pullovers: 60lbx10x8 +WG pulldowns: 140lbx10x8 Superset - (aiming for 8-10 reps each) +stiff arm pulldowns: 90lbx8x8 +machine rev grip bent rows: 45lbx10x10 (meant to do these with a BB on a rack, but both racks were taken... movement was awkward... began to feel it more in my rear delts than lats) Dropset - (aiming for 3 dropsets of 6-8 reps) +CG seated cable row - 140lbx6 120lbx6 100lbx4 (could have gotten another 6 i think... but my lower back was screaming) DB Shrugs - 80lbx10 BB Shrugs - 225lbx10 Trap work sucked today. No excuse for that kind of low volume. I was just being lazy. :/ |
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01-30-2004, 11:28 PM
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#159 |
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OMGWTFBBQ
Join Date: Feb 2003
Location: MA
Posts: 4,002
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Meals for 1/30: No carb day
Meal 1: 8oz chicken Meal 2: 60g whey Meal 3: 6.5oz chicken Meal 4: 60g whey Meal 5: 60g whey, 1 T. natty PB Meal 6: 6.5oz chicken, 1 T. natty PB Totals: Cals - 2142 Fat - 54 Carbs - 24 Protein - 388 Ran out of chicken again. Long day of classes kind of messed with my meal timing, too. Headed to the store tomorrow. |
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02-01-2004, 12:22 AM
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#160 |
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OMGWTFBBQ
Join Date: Feb 2003
Location: MA
Posts: 4,002
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Meals for 1/31: High carb day
Meal 1: can of tuna, 20g whey, 1.5 cups brown rice, 3 T. salsa Meal 2: can of tuna, 20g whey, 1.5 cups brown rice, 3 T. salsa, apple Meal 3: 8oz chicken, 1.5 cups brown rice, 3 T. salsa, apple Meal 4: 60g whey, 1 T. natty PB Meal 5: 8oz chicken, 1.5 cups brown rice, 3 T. salsa, apple Meal 6: 60g whey, 1 T. natty PB Totals: Cals - 3638 Fat - 60 Carbs - 336 Protein - 430 Weighed myself this morning... 243.5. Bleh. Was hoping to break 240 by the end of the month. I'm losing about a pound a week. At this rate it's gonna take me till august to hit my goal of 210. Maybe i should try some sort traditional caloric defecit diet for a bit. CC seems to be most effective for people already fairly lean. I could probably afford to use a more drastic diet for a while. |
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02-01-2004, 06:01 AM
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#161 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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Monolith your progress is good. 1lb/week is great!
how much cardio are you doing right now? btw, diets looking great as always  |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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02-01-2004, 11:32 AM
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#162 | |
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OMGWTFBBQ
Join Date: Feb 2003
Location: MA
Posts: 4,002
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Quote:
And 1lb a week is alright i guess, but it could be better. It's not like i have to be overly concerned about losing lbm with a bf this high. |
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02-01-2004, 11:36 AM
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#163 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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hmmm it might be worth while then to add 2-3 days of cardio if youd like to get things moving a lil faster... just dont go crazy with it!
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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02-01-2004, 03:04 PM
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#164 | |
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OMGWTFBBQ
Join Date: Feb 2003
Location: MA
Posts: 4,002
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02-01-2004, 09:29 PM
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#165 |
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Obsessed
Elite Member
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Damn man, 243 lbs.? Big guy!
How tall are you and what is your bodyfat %? I am assuming you want to drop fat to get to 210? |
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Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles |
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02-01-2004, 10:22 PM
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#166 | |
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OMGWTFBBQ
Join Date: Feb 2003
Location: MA
Posts: 4,002
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02-01-2004, 10:31 PM
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#167 |
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OMGWTFBBQ
Join Date: Feb 2003
Location: MA
Posts: 4,002
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Meals for 2/1: Low carb day
Meal 1: apple, 7oz chicken, 1.5 cups brown rice, 3 T. salsa Meal 2: apple, 7oz chicken, 1.5 cups brown rice, 3 T. salsa Meal 3: 60g whey, 1 T. natty PB Meal 4: apple, 7oz chicken, 1.5 cups brown rice, 3 T. salsa Meal 5: 60g whey, 1 T. natty PB Totals: Cals - 2895 Fat - 54 Carbs - 245 Protein - 346 Ive got a bag of spinach in my refrigerator i was gonna eat today... but forgot. lol. Tomorrow. |
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02-02-2004, 05:39 AM
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#168 | |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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Quote:
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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02-02-2004, 03:56 PM
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#169 |
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OMGWTFBBQ
Join Date: Feb 2003
Location: MA
Posts: 4,002
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Training for 2/2: Chest/Biceps
Incline DB Press - warmup - 75lbx6 65lbx6 60lbx7 (3 sets in 6-8 rep range) Flat BB Bench - 165lbx10 155lbx8 145lbx7 (3 sets in 8-10 rep range) Flat Flys - 35lbx11 30lbx10 -- Superset - +CG Chins - BWx5 +BB Curl - 60lbx10 (goal was 6-10 reps for each set) Superset - +Preacher Curl - 60lbx6 +Reverse Cable Curl - 60lbx8 (goal was 6-10 reps) Dropset - +Single Arm Cable Curl - 45lbx10 35lbx6 (goal was 6-10 reps, had to force last couple reps on 35lb set) Weights overall are still pitiful, but i was still pleased today... its my no carb day, so i was actually expecting weights to be a little worse than last week. Instead they either stayed the same or increased marginally. It might have been the E/C stack i took right before i hit the gym, though.  |
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02-03-2004, 01:30 PM
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#170 |
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OMGWTFBBQ
Join Date: Feb 2003
Location: MA
Posts: 4,002
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Meals for 2/2: No carb day
Forgot to write down meals yesterday. Nothing different, though. Typical no carb day. I did manage to get 7 meals in, though. Of course that probably means only 5 today. :/ |
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02-04-2004, 04:14 PM
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#171 |
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OMGWTFBBQ
Join Date: Feb 2003
Location: MA
Posts: 4,002
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Meals for 2/3: High carb day
Meal 1: 6oz chicken, 1.5 cups brown rice, 3 T. salsa Meal 2: 6oz chicken, 1.5 cups brown rice, 3 T. salsa, apple Meal 3: 6oz chicken, 1.5 cups brown rice, 3 T. salsa, apple Meal 4: 6oz chicken, 1.5 cups brown rice, 3 T. salsa, apple Meal 5: 60g whey, 1 T. natty PB Totals: Cals - 3071 Fat - 46 Carbs - 339 Protein - 310 |
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02-04-2004, 04:17 PM
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#172 |
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OMGWTFBBQ
Join Date: Feb 2003
Location: MA
Posts: 4,002
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Training for 2/4: Legs
Squats: barx3 95lbx3 115lbx3 135lbx3 155lbx3 175lbx3 195lbx3x3 (buddy at the gym thought i should try something like this, moving up in 3 rep sets. my squat is awful mostly because of my weak core) Extensions: 150lbx8 200lbx6x6 210lbx6 Machine hack squats: 90lbx5x4 SLDL: barx10 50lbx4x6 (yeah... uhh... ive never been able to get my form right on these. thought id give them a try again, and it still felt weird, even with such light weight. couldnt seem to feel it in my hams) Seated Ham Curl - 150lbx8x8 Standing calf raise - 90lbx12 180lbx10 205lbx10x8 |
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02-05-2004, 08:56 PM
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#173 |
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OMGWTFBBQ
Join Date: Feb 2003
Location: MA
Posts: 4,002
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Training for 2/5: Shoulders, Triceps
Single Arm DB Press - (right arm - 45lbx7 40lbx7) (left arm - 45lbx5 40lbx4) Wow. Helluva difference in the strength of my delts. Today was a no carb day, so i think it accentuated the difference. It's never been that bad. Bent Lateral DB Raises - 25lbx10x8 20lbx10 Cable Site Laterals - 35lbx8 25lbx11 ----- Triceps - Superset - +pushdowns - 100lbx10x10 +CG Bench (smith) - 140lbx7 110lbx8 Superset - +rev grip pushdowns - 90lbx10x9 +skullcrushers - 65lbx3 45lbx6 Dropset - +Bench dips - +35lbx12 drop BWx6 |
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02-06-2004, 06:09 PM
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#174 |
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OMGWTFBBQ
Join Date: Feb 2003
Location: MA
Posts: 4,002
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Training for 2/6: Back, Traps
Rack deads - 135lbx10 225lbx6 245lbx6x6x6 (hadnt done rack deads before... was unsure of the weight) Bent Machine Row - 45lbx7 90lbx7 115lbx6x6 125lbx5 (again, unsure of the weight) Pulldowns - 150lbx4 200lbx4 180lbx5 CG Seated cable row - 150lbx6 130lbx6 DB Shrugs - 100lbx8x7 (right shoulder started 'cracking'... had to stop) |
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02-06-2004, 07:06 PM
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#175 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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ekkk cracking? be careful with that!
I still havent figured out what rack deads are... ?? |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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02-06-2004, 10:03 PM
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#176 | |
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OMGWTFBBQ
Join Date: Feb 2003
Location: MA
Posts: 4,002
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Quote:
takes the legs out of the movement and isolates the back, at least, thats how i think theyre done... i havent dont them before :/ glad to hear youve taken a break from competing, btw. it wouldnt have been fair to the other competitors, after all. you would have embarassed them.  |
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02-06-2004, 10:10 PM
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#177 |
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OMGWTFBBQ
Join Date: Feb 2003
Location: MA
Posts: 4,002
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Meals for 2/6: High carb day
Meal 1: apple, 6.5oz chicken, 1.5cups brown rice, 3 T. salsa Meal 2: apple, 6.5oz chicken, 1.5cups brown rice, 3 T. salsa Meal 3: apple, 6.5oz chicken, 1.5cups brown rice, 3 T. salsa Meal 4: apple, 6.5oz chicken, 1.5cups brown rice, 3 T. salsa Meal 5: 60g whey, 1 T. natty PB, 2 cups broccoli Meal 6: 60g whey, 1 T. natty PB Totals: Cals - 3384 Fat - 54 Carbs - 316 Protein - 393 |
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02-09-2004, 06:21 PM
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#178 |
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OMGWTFBBQ
Join Date: Feb 2003
Location: MA
Posts: 4,002
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Whoops. Havent updated in a few days. Meals have been the same. Always the same. Boringly, mind numbingly similar.
 Training for 2/9: Chest/Biceps Superset - (2 supersets, each set with 8-10 reps) +Cable Crossover - 80lbx10x8 +Incline Smith - 130lbx9 110lbx9 Superset - (2 superset, each with 8-10 reps) +Incline Fly - 45lbx9x4 +Machine Dips - 180lbx10 160lbx8 Dropset - (8-10 drop, 6-8 drop, 6-8 drop) +Smith Bench - 150lbx8 130lbx3 90lbx5 Chest was dead... unexpectedly so. Really messed up my final dropset. Also had very odd rest intervals. Gym was absolutely packed, and since i had to wait to use two pieces of equipment at a time, you can imagine it took a bit longer than normal. -------------- Barbell Curl - 100lbx4 90lbx4 (2 sets, 4-6 reps each) Preacher Curl - 95lbx2 85lbx6 (2 sets, 4-6 reps each) Hammer Curl - 40lbx4 35lbx4 (2 sets, 4-6 reps each) Alright... RI's were better as quite a few people had left by the time i got to Bi's. I found my preacher sets very odd though. That there was such a difference in reps between just 10lbs. Oh well. |
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