 |
 |
 |
|
|||||||
| Photo Gallery | Register | Members List | Videos | Blogs | Search | Today's Posts | Mark Forums Read |
| Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Sponsored by: MusclePharm.com |
Greeky gets serious!!!
 |
|
|
LinkBack | Thread Tools | Display Modes |
02-05-2004, 08:42 AM
|
#391 |
|
Registered User
|
BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Agree with Jen..
I have a low thyroid--but found out after several blood tests. (I have the one where you gain weight--and my hubby has the one that you lose weight   ) I wanna switch with him. Kidding!  |
|
|
|
02-05-2004, 10:15 AM
|
#392 |
|
Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
|
Glad to see Jodis helping you greeky-just be patient, things slowly will work out for you with the proper diet and training program. Im much like you, very impatient with my results! Keep on smiling sunshine!
|
|
|
|
|
02-05-2004, 10:43 AM
|
#393 |
|
www.Bodyfactoryllc.com
Join Date: Jul 2002
Location: Pa
Posts: 1,740
|
right now this is what i am using for thyroid support and increased energy with out ephedereine
started 500 mgs x 2 a day l tyrosine 100 mcg x10 kelp 30 mgs x 3 gugguls 1000 mgs x 3 Vtiamine c 100 mgs x each meal b complex 100 mutlivitamin 2 times a day 5 grams lgutemine 4 times a day acidphoilis 3 times a day digestive enzyme every meal I STOPPED THE PAXIL and LAXATIVES PRESCRIBE FUCK MEDS !! I will monitor body temperature and go from there |
|
|
|
|
02-05-2004, 04:03 PM
|
#394 | |
|
happy sumo
Elite Member
|
Quote:
I HIGHLY recommend going to Voulgameni. It is on the ocean just south of Athens. Was the most beautiful place I have ever been... Its also not too far from Ancient Corinth, and the ruins there are just amazing... |
|
|
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
||
|
|
|
Greek, listen to her and you'll be in spring break shape soon 
|
02-05-2004, 09:37 PM
|
#395 |
|
I'm special :)
Join Date: Dec 2003
Location: NJ
Posts: 7,792
|
ty everyone
now im wondering..should i play with my diet first to see how my body reacts or just go to the doc anyway? Today I was a nervous wreck and I could definately feel it in my stomach!!! Today: 3/4c oats 6 whites 4 strawberries deli turkey, salad, peanuts, a WHOLE banana  low carb protein bar  chicken ceaser salad (dressing on side) 6 whites, peanuts  |
|
|
|
|
02-05-2004, 10:02 PM
|
#396 |
|
Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
|
I just had 3 peanuts, talk about control!
|
|
|
|
|
|
02-05-2004, 10:06 PM
|
#397 |
|
I'm special :)
Join Date: Dec 2003
Location: NJ
Posts: 7,792
|
I just had, wayyy more than 3
 |
|
|
|
|
02-05-2004, 10:09 PM
|
#398 |
|
Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
|
Like 3 x 10?
 Thats how many I WISH I could eat. he he. I cant complain, I had 2 TBS of nat PB |
|
|
|
|
02-05-2004, 10:50 PM
|
#400 | |
|
Super Moderator
Super Moderator
|
Quote:
|
|
|
|
||
|
|
|
|
02-05-2004, 11:11 PM
|
#401 | |
|
I'm special :)
Join Date: Dec 2003
Location: NJ
Posts: 7,792
|
Quote:
 it doesnt look like cheesecake, chocolate, or frappuccinos fit into the acceptable refeed foods.. |
|
|
|
|
|
02-05-2004, 11:22 PM
|
#402 |
|
Super Moderator
Super Moderator
|
That was for Jill
 |
|
|
|
|
|
|
|
02-05-2004, 11:33 PM
|
#403 |
|
I'm special :)
Join Date: Dec 2003
Location: NJ
Posts: 7,792
|
ok I decided to start refeeding Saturday and go thro Sunday so I can have plenty of uninterrupted FEEDING time
now to find foods for Saturday..  |
|
|
|
|
02-05-2004, 11:36 PM
|
#404 |
|
Super Moderator
Super Moderator
|
On Sunday, keep your carbs to low gi sources ie:
Brown Rice Sweet Potatos Oats Fiber One Cereal Beans And DON'T step on the scale on Sunday or Monday - trust me. |
|
|
|
|
|
|
|
02-05-2004, 11:41 PM
|
#405 |
|
I'm special :)
Join Date: Dec 2003
Location: NJ
Posts: 7,792
|
From what I'm reading..stay with low or no fat carb foods, and not too much sugar.. what kinds of SWEETS does this leave?
And how much do I eat? Til I cant eat no more??? |
|
|
|
|
02-05-2004, 11:43 PM
|
#406 |
|
Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
|
oooh, I wish I could have a refeed like that
 After that half a jar of pb I'm not allowed to though  Have fun and enjoy |
|
|
|
|
02-05-2004, 11:47 PM
|
#407 |
|
I'm special :)
Join Date: Dec 2003
Location: NJ
Posts: 7,792
|
I wish frappuccinos were ok tho! |
|
|
|
|
02-05-2004, 11:49 PM
|
#408 | |
|
Super Moderator
Super Moderator
|
Quote:
Bagels, pasta, bread, crackers, pancakes, waffles, granola. If its low or no fat, its fair game. Eat til your satisfied but be sure you eat enough. Don't just eat 1 bagel and then nothing else for hours. Shit, I could eat 3-4 bagels in one sitting  |
|
|
|
||
|
|
|
|
|
|
02-05-2004, 11:52 PM
|
#409 |
|
I'm special :)
Join Date: Dec 2003
Location: NJ
Posts: 7,792
|
how about fruit?
and the sticky says ff/sf ice cream  and maybe some ff cool whip w/ sf ff pudding... I'm never satisfied |
|
|
|
|
02-05-2004, 11:53 PM
|
#410 |
|
I'm special :)
Join Date: Dec 2003
Location: NJ
Posts: 7,792
|
during a refeed, do u still take in your normal protein and fat?
|
|
|
|
|
02-05-2004, 11:56 PM
|
#411 |
|
I'm special :)
Join Date: Dec 2003
Location: NJ
Posts: 7,792
|
and whats this i see? caramel popcorn?
hehehe..pasta just doesnt do it for me... |
|
|
|
|
02-05-2004, 11:58 PM
|
#412 |
|
Super Moderator
Super Moderator
|
 NO CARMEL POPCORN - Damn Leslie The ice cream is fine for a small amount. Skip the pudding and the fruit. We want to keep fructose low. No fat is zero - you don't take in ANY extra fat than what the food your eating naturally has. Your protein remains somewhat low as well. No more than 1G protein per lb of BW. |
|
|
|
|
|
|
|
02-06-2004, 12:00 AM
|
#413 |
|
Super Moderator
Super Moderator
|
This isn't a cheat day - its a refeed and must be done properly or you could gain fat.
|
|
|
|
|
|
|
|
02-06-2004, 12:02 AM
|
#414 |
|
I'm special :)
Join Date: Dec 2003
Location: NJ
Posts: 7,792
|
ok...so some kind of ice cream hmmm what else
no added fat, just protein and carbs :-D I'm going to go shopping tomorrow so I need to know what to buy... what about other kinds of popcorn |
|
|
|
|
02-06-2004, 12:03 AM
|
#415 |
|
I'm special :)
Join Date: Dec 2003
Location: NJ
Posts: 7,792
|
I know, I dont mean to be difficult, I just MUCH prefer anything sweet over foods like bread and pasta
Thanks for your help  |
|
|
|
|
02-06-2004, 12:07 AM
|
#416 |
|
Super Moderator
Super Moderator
|
Sorry but no sweets. We all prefer sweets but such is life.
NO SWEETS!!!!!! Plain air popped popcorn is fine - no oils or butter AND NO microwave popcorn. Not much protein. Bagels, cereals, pancakes, FF muffins, waffles, potatoes, crackers. If its FF, NO SUGAR then its fine. |
|
|
|
|
|
|
|
02-06-2004, 12:09 AM
|
#417 |
|
Super Moderator
Super Moderator
|
Greeky my dear - please read that article again. You will clearly see no sweets
|
|
|
|
|
|
|
|
02-06-2004, 12:10 AM
|
#418 |
|
I'm special :)
Join Date: Dec 2003
Location: NJ
Posts: 7,792
|
I dont know of any FF SF cereals or pancakes or waffles in the store
Or would I have to make these at home with splenda or something? |
|
|
|
|
02-06-2004, 12:10 AM
|
#419 |
|
I'm special :)
Join Date: Dec 2003
Location: NJ
Posts: 7,792
|
I was trying to find my way around it
|
|
|
|
|
02-06-2004, 12:12 AM
|
#420 |
|
I'm special :)
Join Date: Dec 2003
Location: NJ
Posts: 7,792
|