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Old 01-07-2004, 10:10 PM   #121
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ok ok...ill try to incorporate some variety..

TODAY:

no workout..lazy tired sore (yeah i know i shoulda went)

1/2c oatmeal 1.5 scoop protein

some chicken some tuna salad small handful peanuts
4 roasted chestnuts (woulda cut out peanuts if i had known!)

box sf jello

1.5 scoop protein 1tbsp PB 1/3 pkg sf ff pudding

pork chop, salad

diet hot chocolate



I can do it

I WILL be a size 5.
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Old 01-07-2004, 10:11 PM   #122
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i was at the supermarket and i really wanted to buy sugar free candy but i put them back! stupid sugar free candy makes my cravings way worse and harder to resist



I can do it

I WILL be a size 5.
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Old 01-08-2004, 04:34 AM   #123
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smart move hun.. .those sugar free candys just tend to mess me up even more. i get this idea in my head that since they are sugar free then 10 wont bother... ughhh bad idea.



" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

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Old 01-08-2004, 06:35 AM   #124
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Sugar free candy can make you crave more sugar becuase some of the ingredients cause a sugar spike after eaten



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Old 01-08-2004, 06:39 AM   #125
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HANS, what specific ingredients would be causing the insulin spikes?

(sorry for thread jacking)



" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

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Old 01-09-2004, 12:53 AM   #126
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Today:

30mins low intensity cardio (i just couldnt get into it)

1/2c oatmeal 1.5 scoop protein

chicken salad w parmesean cheese, honey mustard on side

low carb protein bar

**forgot, 5 peanuts! lol!**
box sf jello, tic tacs

4oz deli turkey and chicken, salad, a few brussel sprouts

1.5 scoop protein, 1 tsp pb, 1/2 pkg sf ff pudding

Last edited by greekblondechic : 01-09-2004 at 02:01 PM.



I can do it

I WILL be a size 5.
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Old 01-09-2004, 06:31 AM   #127
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Asparatame can cause swings in blood sugar levels and also if you take in enough you can poison your self. it destroys blood brain barrier and alters your ability to remeber short term info..I kow I had it happen and designer was nortorius for it



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Old 01-09-2004, 01:37 PM   #128
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"Researchers in Germany report that water consumption increases the rate at which people burn calories."

http://content.health.msn.com/conten...e/79/96070.htm

MUST KEEP THIS IN MIND! I DONT DRINK ENOUGH WATER!



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I WILL be a size 5.
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Old 01-09-2004, 03:27 PM   #129
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* going for yet ANOTHER glass of water! *



" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

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Old 01-09-2004, 03:29 PM   #130
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i've been considering buying some ephedra b4 its banned...should i or shouldnt i?



I can do it

I WILL be a size 5.
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Old 01-09-2004, 03:39 PM   #131
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I'm trying the ephedra free stuff right now...But may end up ordering some stuff with it before it all goes bye bye.



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Old 01-10-2004, 12:24 PM   #132
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Quote:
Originally posted by greekblondechic
"Researchers in Germany report that water consumption increases the rate at which people burn calories."

http://content.health.msn.com/conten...e/79/96070.htm

MUST KEEP THIS IN MIND! I DONT DRINK ENOUGH WATER!
Yeah I don't drink enough either!! I gotta try to change that!



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Old 01-10-2004, 01:09 PM   #133
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JLB what r u trying and is it working?
Sapphire too bad water doesnt taste like diet soda :P

Yesterday 1/9/04

1 hr cardio

1/2c oatmeal 1.5 scoop protein

4oz deli turkey and chicken, salad, handful peanuts

1.5 scoop protein 1tbsp pb

box sf jello

Dinner at the Cheesecake Factory
LUAU SALAD
Fresh Slices of Grilled Chicken Breast Layered with Mixed Greens, Cucumbers, Green Onions, Red and Yellow Peppers, Green Beans, Mango and Crisp Wontons with Macadamia Nuts and Sesame Seeds. (took off the nasty fried cracker type things)
Tossed in Our Vinaigrette (got it on the side)

I DIDNT EAT ANY CHEESECAKE WOOHOO!!!!!!



I can do it

I WILL be a size 5.
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Old 01-10-2004, 01:13 PM   #134
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I cant stop smiling



I can do it

I WILL be a size 5.
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Old 01-10-2004, 01:28 PM   #135
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OMG...Not the Cheesecake Factory! I LOVE that place! Godiva Choc. Cheesecake!!! MMMMMMMMMMMMMMMMM

ok...back to that question. The Ephedra free Hydroxycut, only because Craig works at the GNC close to here, so he gets the returns and brings them home. I actually prefer the stuff with ephedra, but its getting alot harder to find.
The Hydroxycut with Ephedra worked best on me, but also had good results with the Charge with Ephedra too. (I know the stuff is bad, but it worked).
If I don't like the results with the ephedra free stuff, I am thinking of just taking some ephedra with it.



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Old 01-10-2004, 01:29 PM   #136
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ok but just be careful!

and i wish i could get free supps, nice!!!



I can do it

I WILL be a size 5.
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Old 01-10-2004, 02:57 PM   #137
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Not everything is free. We still have to buy protein powder, glutamine, mutli vitamins, etc. Noone ever returns them.



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Old 01-10-2004, 05:34 PM   #138
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aww that sucks!

TODAY:

1/2c oatmeal 1.5 scoop protein

7 shrimp, salad, a few peanuts, 1tsp pb

1/2 protein bar, 3/4 scoop protein, 1tsp pb, 1/3 pkg sf ff pudding, pinch coconut

been drinkin wylers light (crystal light for poor ppl!)

bbq chicken (high fructose corn syrup mmm! lol)
spinach and broccoli
diet hot chocolate

last meal will most likely be jello, stomach feels unsettled, will update if its something else



I can do it

I WILL be a size 5.
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Old 01-10-2004, 07:40 PM   #139
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Quote:
Originally posted by greekblondechic
aww that sucks!

TODAY:

1/2c oatmeal 1.5 scoop protein

7 shrimp, salad, a few peanuts, 1tsp pb

1/2 protein bar, 3/4 scoop protein, 1tsp pb, 1/3 pkg sf ff pudding, pinch coconut

been drinkin wylers light (crystal light for poor ppl!)

bbq chicken (high fructose corn syrup mmm! lol)
spinach and broccoli
diet hot chocolate

last meal will most likely be jello, stomach feels unsettled, will update if its something else

Mmmnn... BBQ Chicken Wylers... I've heard of it and it's just as good as Crystal light.

GBC!!!
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Old 01-11-2004, 08:01 AM   #140
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Wow, you don't eat very much babe, did someone mention "CheeseCake Factory"

I have TrimSpa, Miracle w8 loss, but a mod suggested to me to just drink green tea, 3 cups a day, I take green tea supps, also, let me know if you find good results with whatever you choose



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Old 01-11-2004, 11:16 AM   #141
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hi david and katie
i usually eat more..i was sick yesterday and i didnt feel like eating much...

for right now im tryin to do diet and exercise and probably pick up some more ALA soon.. lemme know how what ur trying works

I was watching my sweet sixteen video (im 21 now)
damn i was fat!!!! like a size 13/14
now im only sorta fat, size 9/10
unless i stand next to jodi then id look like a whale

BTW went dancing last night woohoo
and i didnt eat anything at the diner afterwards..go me



I can do it

I WILL be a size 5.
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Old 01-11-2004, 05:59 PM   #142
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Quote:
Originally posted by greekblondechic
hi david and katie
i usually eat more..i was sick yesterday and i didnt feel like eating much...

for right now im tryin to do diet and exercise and probably pick up some more ALA soon.. lemme know how what ur trying works

I was watching my sweet sixteen video (im 21 now)
damn i was fat!!!! like a size 13/14
now im only sorta fat, size 9/10
unless i stand next to jodi then id look like a whale

BTW went dancing last night woohoo
and i didnt eat anything at the diner afterwards..go me

Hi GBC!!!

Sorry to hear about your tummy! I Hope you feel a little better!) You were in a size 13/14? But, it sure feels good though now to look back at that and know how well your doing today!! Dancing and having a great night out! The wonderful benefits that you can enjoy these day! Now, as for your 9/10 size, just keep at it dear and you'll get there! Well, as for dancing and not eating afterwards, what time was that and do you think you could've possibly have a protiein shake? Then again, I'm not sure what your day/night looked like that night. Sometimes when I'm out till' 2 am and then hit the bed at 4 am, I may take a protein shake (6-8oz)
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Old 01-11-2004, 06:23 PM   #143
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Looks like you are getting back on track.
Jbo is correct- stay away from the sugar. It will be painful, but eventually your taste buds get boring
I am the same as you- I have a hard time with "just a bite" too. Tasting any sugar usually sets me up for a downfall.
A trick I use is to brush my teeth....NOTHING tastes good after you brush

Good Luck!



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Old 01-11-2004, 06:30 PM   #144
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Keep it going hun, sounds as though youve made some great progress thus far! takes time..we're all here for you though!

Les, I do the same thing with brushing my teeth!



" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

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Old 01-11-2004, 06:47 PM   #145
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Quote:
Originally posted by Leslie
Looks like you are getting back on track.
Jbo is correct- stay away from the sugar. It will be painful, but eventually your taste buds get boring
I am the same as you- I have a hard time with "just a bite" too. Tasting any sugar usually sets me up for a downfall.
A trick I use is to brush my teeth....NOTHING tastes good after you brush

Good Luck!
Good suggestion, Les!!!

In addition to what Leslie said, Gargle with listerine (original flavor) and trust me.... chocolate or anything does NOT taste good.
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Old 01-11-2004, 07:24 PM   #146
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I LOVE YOU GUYS!!!!!!!!!!!!!

seeing all the new comments made me smile, and the suggestions are great..keep em comin

TODAY:

1/2 c oatmeal 1.5 scoop protein

3oz burger grilled on rack to get rid of fat..
spinach, handful nuts

1.5 scoop protein, 1 tbsp pb, 1/3 pkg sf ff pudding

30 mins cardio (i was so bored i went to the gym lol)
Felt goood..

a few peanuts (i was hungry!!..had maybe like 10?)
4.5 oz grilled chicken, (bite of breaded chicken..mine was better!)salad
box sf jello
tiny taste of cool whip lite/sf ff pistachio pudding/crushed pineapple dessert

TRYING VERY HARD NOT TO EAT IT!!!!

last meal: didnt have it yet..



I can do it

I WILL be a size 5.
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Old 01-11-2004, 08:40 PM