Thread: Greeky gets serious!!!

i was at the supermarket and i really wanted to buy sugar free candy but i put them back! stupid sugar free candy makes my cravings way worse and harder to resist

smart move hun.. .those sugar free candys just tend to mess me up even more. i get this idea in my head that since they are sugar free then 10 wont bother... ughhh bad idea.

Sugar free candy can make you crave more sugar becuase some of the ingredients cause a sugar spike after eaten

HANS, what specific ingredients would be causing the insulin spikes?

(sorry for thread jacking)

Today:

30mins low intensity cardio (i just couldnt get into it)

1/2c oatmeal 1.5 scoop protein

chicken salad w parmesean cheese, honey mustard on side

low carb protein bar

**forgot, 5 peanuts! lol!**
box sf jello, tic tacs

4oz deli turkey and chicken, salad, a few brussel sprouts

1.5 scoop protein, 1 tsp pb, 1/2 pkg sf ff pudding

Asparatame can cause swings in blood sugar levels and also if you take in enough you can poison your self. it destroys blood brain barrier and alters your ability to remeber short term info..I kow I had it happen and designer was nortorius for it

"Researchers in Germany report that water consumption increases the rate at which people burn calories."

http://content.health.msn.com/conten...e/79/96070.htm

MUST KEEP THIS IN MIND! I DONT DRINK ENOUGH WATER!

* going for yet ANOTHER glass of water! *

i've been considering buying some ephedra b4 its banned...should i or shouldnt i?

I'm trying the ephedra free stuff right now...But may end up ordering some stuff with it before it all goes bye bye.

Originally posted by greekblondechic
"Researchers in Germany report that water consumption increases the rate at which people burn calories."

http://content.health.msn.com/conten...e/79/96070.htm

MUST KEEP THIS IN MIND! I DONT DRINK ENOUGH WATER!

Yeah I don't drink enough either!! I gotta try to change that!

JLB what r u trying and is it working?
Sapphire too bad water doesnt taste like diet soda :P

Yesterday 1/9/04

1 hr cardio

1/2c oatmeal 1.5 scoop protein

4oz deli turkey and chicken, salad, handful peanuts

1.5 scoop protein 1tbsp pb

box sf jello

Dinner at the Cheesecake Factory
LUAU SALAD
Fresh Slices of Grilled Chicken Breast Layered with Mixed Greens, Cucumbers, Green Onions, Red and Yellow Peppers, Green Beans, Mango and Crisp Wontons with Macadamia Nuts and Sesame Seeds. (took off the nasty fried cracker type things)
Tossed in Our Vinaigrette (got it on the side)

I DIDNT EAT ANY CHEESECAKE WOOHOO!!!!!!

I cant stop smiling

OMG...Not the Cheesecake Factory! I LOVE that place! Godiva Choc. Cheesecake!!! MMMMMMMMMMMMMMMMM

ok...back to that question. The Ephedra free Hydroxycut, only because Craig works at the GNC close to here, so he gets the returns and brings them home. I actually prefer the stuff with ephedra, but its getting alot harder to find.
The Hydroxycut with Ephedra worked best on me, but also had good results with the Charge with Ephedra too. (I know the stuff is bad, but it worked).
If I don't like the results with the ephedra free stuff, I am thinking of just taking some ephedra with it.

ok but just be careful!

and i wish i could get free supps, nice!!!

Not everything is free. We still have to buy protein powder, glutamine, mutli vitamins, etc. Noone ever returns them.

aww that sucks!

TODAY:

1/2c oatmeal 1.5 scoop protein

7 shrimp, salad, a few peanuts, 1tsp pb

1/2 protein bar, 3/4 scoop protein, 1tsp pb, 1/3 pkg sf ff pudding, pinch coconut

been drinkin wylers light (crystal light for poor ppl!)

bbq chicken (high fructose corn syrup mmm! lol)
spinach and broccoli
diet hot chocolate

last meal will most likely be jello, stomach feels unsettled, will update if its something else

Originally posted by greekblondechic
aww that sucks!

TODAY:

1/2c oatmeal 1.5 scoop protein

7 shrimp, salad, a few peanuts, 1tsp pb

1/2 protein bar, 3/4 scoop protein, 1tsp pb, 1/3 pkg sf ff pudding, pinch coconut

been drinkin wylers light (crystal light for poor ppl!)

bbq chicken (high fructose corn syrup mmm! lol)
spinach and broccoli
diet hot chocolate

last meal will most likely be jello, stomach feels unsettled, will update if its something else

Mmmnn... BBQ Chicken Wylers... I've heard of it and it's just as good as Crystal light.

GBC!!!

Wow, you don't eat very much babe, did someone mention "CheeseCake Factory"

I have TrimSpa, Miracle w8 loss, but a mod suggested to me to just drink green tea, 3 cups a day, I take green tea supps, also, let me know if you find good results with whatever you choose

hi david and katie
i usually eat more..i was sick yesterday and i didnt feel like eating much...

for right now im tryin to do diet and exercise and probably pick up some more ALA soon.. lemme know how what ur trying works

I was watching my sweet sixteen video (im 21 now)
damn i was fat!!!! like a size 13/14
now im only sorta fat, size 9/10
unless i stand next to jodi then id look like a whale

BTW went dancing last night woohoo
and i didnt eat anything at the diner afterwards..go me

Originally posted by greekblondechic
hi david and katie
i usually eat more..i was sick yesterday and i didnt feel like eating much...

for right now im tryin to do diet and exercise and probably pick up some more ALA soon.. lemme know how what ur trying works

I was watching my sweet sixteen video (im 21 now)
damn i was fat!!!! like a size 13/14
now im only sorta fat, size 9/10
unless i stand next to jodi then id look like a whale

BTW went dancing last night woohoo
and i didnt eat anything at the diner afterwards..go me

Hi GBC!!!

Sorry to hear about your tummy! I Hope you feel a little better!) You were in a size 13/14? But, it sure feels good though now to look back at that and know how well your doing today!! Dancing and having a great night out! The wonderful benefits that you can enjoy these day! Now, as for your 9/10 size, just keep at it dear and you'll get there! Well, as for dancing and not eating afterwards, what time was that and do you think you could've possibly have a protiein shake? Then again, I'm not sure what your day/night looked like that night. Sometimes when I'm out till' 2 am and then hit the bed at 4 am, I may take a protein shake (6-8oz)

Looks like you are getting back on track.
Jbo is correct- stay away from the sugar. It will be painful, but eventually your taste buds get boring
I am the same as you- I have a hard time with "just a bite" too. Tasting any sugar usually sets me up for a downfall.
A trick I use is to brush my teeth....NOTHING tastes good after you brush

Good Luck!

Keep it going hun, sounds as though youve made some great progress thus far! takes time..we're all here for you though!

Les, I do the same thing with brushing my teeth!

Originally posted by Leslie
Looks like you are getting back on track.
Jbo is correct- stay away from the sugar. It will be painful, but eventually your taste buds get boring
I am the same as you- I have a hard time with "just a bite" too. Tasting any sugar usually sets me up for a downfall.
A trick I use is to brush my teeth....NOTHING tastes good after you brush

Good Luck!

Good suggestion, Les!!!

In addition to what Leslie said, Gargle with listerine (original flavor) and trust me.... chocolate or anything does NOT taste good.

I LOVE YOU GUYS!!!!!!!!!!!!!

seeing all the new comments made me smile, and the suggestions are great..keep em comin

TODAY:

1/2 c oatmeal 1.5 scoop protein

3oz burger grilled on rack to get rid of fat..
spinach, handful nuts

1.5 scoop protein, 1 tbsp pb, 1/3 pkg sf ff pudding

30 mins cardio (i was so bored i went to the gym lol)
Felt goood..

a few peanuts (i was hungry!!..had maybe like 10?)
4.5 oz grilled chicken, (bite of breaded chicken..mine was better!)salad
box sf jello
tiny taste of cool whip lite/sf ff pistachio pudding/crushed pineapple dessert

TRYING VERY HARD NOT TO EAT IT!!!!

last meal: didnt have it yet..

Originally posted by greekblondechic
I LOVE YOU GUYS!!!!!!!!!!!!!

seeing all the new comments made me smile, and the suggestions are great..keep em comin

TODAY:

1/2 c oatmeal 1.5 scoop protein

3oz burger grilled on rack to get rid of fat..
spinach, handful nuts
Have you considered switching that to Lean Ground Turkey instead of RED MEAT?

1.5 scoop protein, 1 tbsp pb, 1/3 pkg sf ff pudding
No veggie on this meal?

30 mins cardio (i was so bored i went to the gym lol)
Felt goood..

a few peanuts (i was hungry!!..had maybe like 10?)
4.5 oz grilled chicken, (bite of breaded chicken..mine was better!)salad
box sf jello
tiny taste of cool whip lite/sf ff pistachio pudding/crushed pineapple dessert

No breaded chicken! Resist!!!

TRYING VERY HARD NOT TO EAT IT!!!!

Then, drink more water or Wylers light. Add more powder if neccessary for the sweeten taste to kill your sugar addiction

last meal: didnt have it yet..

I made a sort of acceptable substitute for my last meal

1.5 scoop vanilla protein
1/2 pkg sf ff pistachio pudding
coconut extract, pinch shredded coconut, splenda
*tsp pb eaten separately* im supposed to add fat..

Originally posted by greekblondechic
I made a sort of acceptable substitute for my last meal

1.5 scoop vanilla protein
1/2 pkg sf ff pistachio pudding
coconut extract, pinch shredded coconut, splenda
*tsp pb eaten separately* im supposed to add fat..

Hmmmnnnn... well, I would try to use my snack/fats more towards the beginning rather than the end but whatever/whoever has told you so then I won't interfere. Deb, has me do that more towards the beginning (Meals 1-3) but she doesn't have to worry about snacks with me because I don't snack.

But that's just me though.