hardasnails1973

Just keep rolling with it and do not deviate or fall off the band wagon. Did you start red line yet ?

EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

greekblondechic

han, is pork somewhat acceptable since i dont add extra fat (when doable)

havent started the redline yet hon, still waiting on my blood work results....

also..was wondering...since right now i am still seeing results off diet/exercise alone should i hold off til i plateau?

and one last thing..my redline is in my car and its below freezing out. is that going to affect it???

I can do it

I WILL be a size 5.

ncgirl21

What's redline? (I'm a supp. dummy).

Girl- I saw your pictures, your a hottie now!!! Have you lost any weight so far and what's your goals?

hardasnails1973

REdline question - ask in supplement forum I don't think it would matter.

Pork is fine - other white meat

Ride it out till you plateau DON'T BE CHANGING THINGS WHEN THEY ARE GOING GOOD

Congrats on seeing progress. just ride it and let things happen

greekblondechic

man.. i feel like i have pms today even tho i dont im so grouchy!
but thankfully i dont have any cravings

btw thanks NCgirl, i will update when i weigh myself and take measurements again

and yes han..ill stick to this til i stop seeing results..

I can do it

I WILL be a size 5.

naturaltan

just took a peek myself ... I love the just like JLo pic :yummy: I was dead on as you being IM's Greek Goddess.

just kick'in it in the ole Charger

greekblondechic

*Blush* thanks NT!

I can do it

I WILL be a size 5.

BabsieGirl

You are attractive!

Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.

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A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS

katie64

Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.


Katie
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Sapphire

I like the pic where you can see your whole face!!
Yup definitely a greek goddess!

Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO
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greekblondechic

Today

1/2c oatmeal 1.5 scoop protein

can tuna, salad, small handful nuts

1.5 scoop protein 1 large tbsp pb

snack (was hungry): box sf jello, salad, 8 peanuts

4.5 oz broiled chicken w a liiittle oil it was cooked in (shouldve blotted) salad, some broccoli

1.5 scoop protein, 1 tsp pb
diet hot chocolate (mmm)

i had like 3 packs of sugar free gum! that stuff is addictive AND it makes me sick, i need to stay away!

I didnt get to work out today, roads too icy to go to gym
and I didnt feel like it anyway, im still sick
hopefully by tomorrow i should be feeling better
the worst part is, with a cold i always feel worst in the morning (which is my fave time to work out) and when i dont go in the morning its sooo much harder to get off my ass and go later in the day! sheeeesh!

I can do it

I WILL be a size 5.

greekblondechic

lmao.. I keep coughing then hiccuping then coughing then hiccuping..

I can do it

I WILL be a size 5.

Burner02

well..at least you aren't.....to add to that!

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

atherjen

diet looks great yestarday hun. 3 whole packs? WOW! your jaw must be sore today... just chewing that many would have to make up for a cardio session. hehe jk
Hope your feeling better today!

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
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katie64

Hope you feel better soon honey Seems like alot of us ladies are feeling icky lately....

Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.


Katie
[color="Green"]My Journal...[/COLOR

Sapphire

It's the darn cold weather GBC!! We need the sun! Then we would feel better..

Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO
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naturaltan

you're very welcome ... I'm a sucker for the big european sunglass look as in your avi.

just kick'in it in the ole Charger

greekblondechic

thanks everyone, i know i DEFINATELY feel better when its sunny out, happier healthier everything.. wheres the sun?

TODAY

still sick, no workout

1/2c oatmeal 1.5 scoop protein

4oz broiled chicken (blotted) spinach small handful nuts

1.5 scoop protein 1 tbsp pb

can tuna, salad, 1 tsp olive oil

1.5 scoop protein, 1 tsp pb

i feel so icky for missing the gym for two days again, hopefully ill make it in tomorrow..
no jello today! altho i dont intend on cutting it out..just didnt need it today..
no gum yay! thats a bad one i need to cut
i had diet sodas..but starting tomorrow no more..
bloating may be temporary, but i find it compromises my mood/self esteem/motivation..so its not worth it!
plus phosphoric acid

oh and now for some good news:

doc called said all my blood work results are normal, cholesterol glucose thyroid hormones etc

still recommends birth control pills to take care of some things.. but im REALLY scared of gaining weight...

I can do it

I WILL be a size 5.

atherjen

Dont worry about missing the gym hun, its best to let your body rest when it needs it. dont want to put anymore stress on it when ill.
Congrads on the positive test results! must feel relaxing. as for birth control, could you request a low dose pill.. most the of the newer kinds dont seem to cause weight gain from what I am told.
Hope you see some sun today hun

Hammerlynn

Glad everything is okay! I too have some problems that only birth control can fix but am trying to give my body a break. So far everything's a mess I think that they affect everyone differently and if you are on a low dosage you should be fine

Completed:
Indianapolis Mini Marathon 2004 and 2005
Valparaiso Mini Marathon 2006
Chicago Marathon 2004 and 2006

www.myspace.com/fitness_runner

katie64

That's great news GBC The only time I took the pill was in my teens and that was the only time I weighted more than 90lbs, till I was 22.........I only took them for 6 months and said no more..........SEX. yeah right!!! LOL...........I always used the Rhythm Method, don't reccommend it but it always worked for me, except 3 times

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Katie
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greekblondechic

yeah...my doc said the newer ones dont really cause weight gain...but i dunno if its worth the risk...

TODAY

1/2c oatmeal 1.5 scoop protein

steak salad 1 tsp olive oil

30 mins low intensity cardio...hey better than nothin right? least i finally got back in the gym

1.5 scoop protein 1 tbsp pb

grilled chicken salad handful nuts

last meal will be 1.5 scoop protein 1 tsp pb

i hate being sick!!!!!!!!!!

oh i should mention ive been eating a lot of throat drops to try to control my coughing... sugar

been thinking..if i keep this up will i reach goal of looking good by summer?? i hope so

oh and no gum or diet sodas today lol go me

I can do it

I WILL be a size 5.

Randy

Randy gives sapphire some sunshine

- O F F I C I A L . L I N K . M A S T E R -

Maintains a Reference to all Gopros P/RR/S Links

Gopros latest routines:

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greekblondechic

hey where's my sunshine?? this is my journal damnit!

I can do it

I WILL be a size 5.

Randy

Ahhh I sowry Greek.....I give you some too

- O F F I C I A L . L I N K . M A S T E R -

Maintains a Reference to all Gopros P/RR/S Links

Gopros latest routines:

CLICK HERE