Arnold Drop Downs: Set 1: 8*25, 5*20 Set 2&3: 5*30, 4*25
Standing Pyramid Laterals: Set 1: 4*15, 12, 10, 12 Set 2: 3*15, 12, 10, 12, 15 Set 3: 6*10, 5*12
Reverse Cable Flyes: 9*20, 8*20
Cardio: 30min of 3min high incline to 2 min ab/rope jump intervals
Food= MAJOR CARB DAY
Meal one (pre): 2 pieces of french toast, eggs
Meal two (post): protein shake, rye bread
Meal three: spaghetti, bun, salad
Meal four: wine and chocolate
Meal five: pasta, protein
Meal six: avacado
just do what you are doing now 20 weeks out is when hammer goes down. we are going to do alittle more carbs and cardio about the same till 4 weeks out then slowly pull back on carbs and cardio as well so you do not flatten out !! Bite the bullet go on cruise control and relax..
I love your journals Jen, I got stuck reading in your other one yesterday, very nice how you post workouts and meals, hope you don't mind but I'm stealing some ideas, good luck with all your future goals, life can be wonderful.
Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.
I'd wish you luck, but you don't need it. You're a very determined and goal oriented beautiful young lady. I will wish you the best in being very gracious when you accept your first place and best over-all trophies.
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