J'Bo's Countdown Begins

**J'Bo** · 12-26-2003, 05:33 PM

Call me anal but i am counting down already

I cant wait to get on stage this year

Competition #1: June 19th (Provincials) Winnipeg, MB
Competition #2: July 3rd (Nationals) Brampton, ON
Competition #3: ??????? (World Qualifier)

I will be doing a couple of photoshoots this season as well. No dates have been set however May-June will most likely be the first one.

So lets get moving

**sawheet** · 12-26-2003, 05:58 PM

I am the first to reply, YES!!! I cannot wait either sweety, hey did I mention that it is good to be back here with my old friends!!!

**J'Bo** · 12-26-2003, 06:02 PM

Training Schedule for the next 5 weeks

Quads + Biceps + Calves
Single Leg Extension: 3 sets of 8-10reps
Superset: Narrow Leg Press, Hack Squats: 3 sets of 8-10reps
Superset: DB Plie Squats, Cable Adductors: 3 sets of 8-10reps

Seated Calves (toes in and out): 3 sets of 12-15reps
Standing Single Leg Raises: 3 sets of 12-15reps

Long Bar Curls: 3 sets of 8-10reps
Superset: Cable Curls, One Arm Cable Curls: 3 sets of 8-10reps

Shoulders + Abs
Arnold Drop Downs: 3 sets of 8-10reps
Standing Pyramid Laterals: 3 sets of various reps
Reverse Cable Flyes: 2 sets of 8-10reps
PushPresses: 2 sets of 8-10reps

Abs:

Hams + Triceps + Calves
Deep BB Squats: 2 warm up sets
Lying Single Leg Curls: 3 sets of 8-10reps
One Leg Press: 3 sets of 8-10reps
Seated Leg Curls: 2 sets of 8-10reps

Standing Single Leg Raises: 3 sets of 12-15reps
Seated Calves (toes in and out): 3 sets of 12-15reps

Close Grip Bench Press: 3sets of 8-10reps
Rope Pulldowns (3 point drop downs): 8-10, 6-8, failure
Dips: failure

Chest + Back + Abs
Superset: Seated Rope Rows, Pullovers: 3 sets of 8-10reps
Superset: Straight Arm Pushdowns, Pec Dec: 2 sets of 8-10reps
Superset: Cable Pulldowns, Cable Crosses: 2 sets of 8-10reps

Abs

**david** · 12-26-2003, 06:02 PM

Good luck, J'bo! I'm wishing you the best of luck!

**J'Bo** · 12-26-2003, 06:04 PM

thanks sawheet and dave

dave...i saw the old thread about you being new here and i thought you were trying to pull a fast one

sawheet...glad to have you back hun

**jstar** · 12-26-2003, 06:12 PM

go J'Bo...go J'Bo!!!!

you're already in great shape so in 6 mos you will be rockin'!!! looking forward to reading more

Good Luck!

**Stacey** · 12-26-2003, 06:14 PM

Good Luck J'Bo--- Your going to look Awesome on the stage!!!

I can't wait to follow your progress-- Your making me want to really do a photoshoot!!!

Take care cutie

**hardasnails1973** · 12-26-2003, 07:14 PM

j'bo everything looks good !! This pillsbury dough boy is right behind you all the way and I will be there monitoring you for 2-3 days prior to make sure all goes well !!

**Randy** · 12-26-2003, 07:17 PM

Good Luck J'bo on your competitions

Where ya been turkey? I've been lookin for ya..

**Jill** · 12-27-2003, 09:23 AM

Good luck J'bo! Looking forward to reading your new journal!

**JLB001** · 12-27-2003, 09:29 AM

Good Luck J Bo! Kick some hinny!

Oh Stacey...I know some photographers here in Houston if you ever want to do that photoshoot! Just PM me.

**Sapphire** · 12-27-2003, 12:40 PM

Hey Sweetie!

Good luck with everything! You know we are all rooting for you!!!

How's your honey????

**david** · 12-27-2003, 02:44 PM

*edited*

More encouragement and side thought for J'bo

I want to wish you the very best and I KNOW your going to do really well and who knows, your other title that you had just MIGHT come true!!!!

**J'Bo** · 12-27-2003, 03:50 PM

HAN...i am so happy your gonna be with me to help me prep for these comps

RANDY...been busy in

and doing Xmas stuff

SAPPHIRE...My hon is perfect

DAVID...yes my title may come true with a lot of focus and some luck

talk soon

**J'Bo** · 12-27-2003, 04:06 PM

174 Days Out

Quads + Calves + Biceps

Single Leg Extension: 8*40, 7*40, 7*40
Superset 1: Narrow Hack: 9*50*3
Superset 1: Narrow Leg Press: 9*180*3
Superset 2: Plie Squats: 10*18*3
Superset 2: Adductor: 10*130*3

Seated Calve Raises (toes in to out): 10*35*4
Standing Single Calve Raises: 10*bw*4

Long Bar Curls: 8*45, 9*45, 8*45
Superset 3: Cable Curls: 8*50*2
Superset 3: One Arm Cable Curls: 8*20*2

Food
Meal one: 2 pieces rye french toast, 3/4 cup egg whites, chicken, veggies, 1 tbsp cheese
Meal two (pre-wo): raw salmon, tuna, shrimp, 1 cup boiled spinach, rice, ginger, soya sauce
Meal three (post): protein shake, 1 cup rice
Meal four: chicken breast, veggies
Meal five: protein shake

**J'Bo** · 12-27-2003, 05:58 PM

Originally posted by Randy
I like the way J'bo answers everyone in one post. It is so personal that way

Are you being sarcastic here

I am still excited about meeting GP...just so happens that someone walked into my life though...nothing in life is planned

and i am not IN LOVE yet.

**Flex** · 12-27-2003, 06:51 PM

best of luck hun

i wanna be able to hang a pullout poster of you on my wall, so you better kick some

Go get 'em Tiger

GRRRRRRRRRRRRRRRR

**J'Bo** · 12-27-2003, 07:39 PM

thanks Flex

I am trying to make it all happen

I will be sure to sign the pullout poster with a kiss for you

**Randy** · 12-27-2003, 07:41 PM

I want one too

**J'Bo** · 12-27-2003, 07:42 PM

i will give everyone a copy if they just ask nicely

**Randy** · 12-27-2003, 07:43 PM

I will get on my hind legs and beg for it J'bo

**J'Bo** · 12-27-2003, 07:49 PM

no need

**Randy** · 12-27-2003, 07:59 PM

Awwwww your sweet J'bo

**hikerchick** · 12-27-2003, 08:47 PM

Best of luck J'bo

although you don't need luck, with all of your hard work and talent, who can resist you?

**J'Bo** · 12-28-2003, 10:13 AM

173 Days Out

Shoulders + Abs + Cardio

Arnold Drop Downs: Set 1: 8*25, 5*20 Set 2&3: 5*30, 4*25
Standing Pyramid Laterals: Set 1: 4*15, 12, 10, 12 Set 2: 3*15, 12, 10, 12, 15 Set 3: 6*10, 5*12
Reverse Cable Flyes: 9*20, 8*20
PushPresses: 10*45*2

Cardio: 30min of 3min high incline to 2 min ab/rope jump intervals

Food= MAJOR CARB DAY
Meal one (pre): 2 pieces of french toast, eggs
Meal two (post): protein shake, rye bread
Meal three: spaghetti, bun, salad
Meal four: wine and chocolate

Meal five: pasta, protein
Meal six: avacado

**J'Bo** · 12-28-2003, 10:19 AM

Sunday December 28, 2003 Measurements

Weight: 144lbs

Neck: 13"
Shoulders: 42"
Chest: 35.5"
Upper Arm: 11.75"
Lower Arm: 10"
Waist: 26"
Hips: 38.5"
Thighs: 23"
Calves: 14"

**Rissole** · 12-28-2003, 01:09 PM

Nice measurements

All the best for your comps darling.... I'll be your No1 cheer squad

**hardasnails1973** · 12-28-2003, 01:23 PM

just do what you are doing now 20 weeks out is when hammer goes down. we are going to do alittle more carbs and cardio about the same till 4 weeks out then slowly pull back on carbs and cardio as well so you do not flatten out !! Bite the bullet go on cruise control and relax..

**katie64** · 12-28-2003, 02:45 PM

I love your journals Jen, I got stuck reading in your other one yesterday, very nice how you post workouts and meals, hope you don't mind but I'm stealing some ideas, good luck with all your future goals, life can be wonderful.

**naturaltan** · 12-29-2003, 08:02 AM

I'd wish you luck, but you don't need it. You're a very determined and goal oriented beautiful young lady. I will wish you the best in being very gracious when you accept your first place and best over-all trophies.

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