Patrick is pulling it together
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Thread: Patrick is pulling it together
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04-02-2004, 07:04 PM #601Patrick ELITE MEMBER
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Originally posted by PreMier
Training partner... *her* eh?
I need to find a Sinatra box set...
Sinatra is fucking awsome!!
Yeah. my last client of the day was this girl (that i actualy have a pretty big crush on) so I gave her the option of either I train her and then I lift afterwards or she works out with me and does my workout. SO she worked out with me and then we jumped on the trampoline (she jumped more and I watched a lot
)
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04-02-2004, 07:07 PM #602happy sumo ELITE MEMBER
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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04-02-2004, 07:10 PM #603Patrick ELITE MEMBER
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you wouldn't be laughing you you saw this chicks chest
Optimum Sports Performance
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04-02-2004, 07:11 PM #604happy sumo ELITE MEMBER
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Sure I would... Because for a slight second I would look over at you drooling on yourself
Cup size?P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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04-02-2004, 07:12 PM #605Patrick ELITE MEMBER
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lol......i was drooling like crazy.
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04-02-2004, 07:16 PM #606OMGWTFBBQ
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135lbx15 on the BB press... thats awesome. I did 95lbx7 a couple days ago.
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04-02-2004, 07:18 PM #607Patrick ELITE MEMBER
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Originally posted by Monolith
135lbx15 on the BB press... thats awesome. I did 95lbx7 a couple days ago.
That is not grea at all actually. I do them standing and before I hurt my shoudler I was hitting 205 for sets of three with locked knees. This exercise hurts my should to do still so it pissees me off a lot.
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04-02-2004, 07:21 PM #608OMGWTFBBQ
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That stinks... is your shoulder getting any better? Do any other movements aggravate it?Originally posted by P-funk
That is not grea at all actually. I do them standing and before I hurt my shoudler I was hitting 205 for sets of three with locked knees. This exercise hurts my should to do still so it pissees me off a lot.
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04-02-2004, 07:23 PM #609Patrick ELITE MEMBER
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Originally posted by Monolith
That stinks... is your shoulder getting any better? Do any other movements aggravate it?
Dumbell don;t bother me but I need to just take it easy for awhile on the shoulder. After my contest I am going to do some pwer training and cycle in some olympic lifting so I want my shoulder to be 100% so I can start doing cleans again.Optimum Sports Performance
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04-02-2004, 07:25 PM #610OMGWTFBBQ
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Man, i cant wait to see what kind of weight youre pushing once you start bulking again.
How long till the contest, now?
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04-02-2004, 07:26 PM #611Patrick ELITE MEMBER
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12 weeks come monday....time to get really strict....no more slacking on the cardio.
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04-03-2004, 07:28 AM #612bring it!
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12 weeks! right on!! time to get down to buisness mister! 
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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04-03-2004, 07:36 AM #613UNLEASH THE BEAST ELITE MEMBER
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Awww man. I wish I was at the 12 week mark again!
Good luck buddy.
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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04-03-2004, 03:15 PM #614Patrick ELITE MEMBER
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4/3 hams/arms
bike- 5min. warm up
seated leg curl
215x10
215x8x2
superset
a) db SLDS 100x12, 100x12, 100x12, 100x12
b) lying leg curl 90x15, 90x12, 90x12, 90x12
cambered bar preacher curls
(wide grip) 75x15, 75x8
(close grip) 75x8x2
dumbell skull crushers 50x12, 50x10, 50x8, 50x6
high cable curls (aka mickey mouse curls)
a pause and total body flex at each rep
plate#4x12x3
unilateral rope pressdown
30x12x3
will be starting a new journal tomorrow.Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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04-03-2004, 10:10 PM #615Registered User
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12 weeks out huh??man i wish i could compete right now...since my cut a month or so ago, i have dropped hella bf...so how's life besides bb???man if i were you i would hit on ur client nonchanantly..u dig???
Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.
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04-03-2004, 10:13 PM #616Patrick ELITE MEMBER
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Life is okay I guess.
I hit on all my clients, nonchalantly!! lol (how the fuck do you spell that word anyway?)Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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04-03-2004, 10:21 PM #617Registered User
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i have no fucking idea..i was thinking the same thing..lol
Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.
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04-03-2004, 10:22 PM #618Patrick ELITE MEMBER
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Originally posted by oaktownboy
i have no fucking idea..i was thinking the same thing..lol
tough word.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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