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Patrick is pulling it together
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04-02-2004, 07:04 PM
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#601 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,234
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Quote:
Sinatra is fucking awsome!!  Yeah. my last client of the day was this girl (that i actualy have a pretty big crush on) so I gave her the option of either I train her and then I lift afterwards or she works out with me and does my workout. SO she worked out with me and then we jumped on the trampoline (she jumped more and I watched a lot  ) |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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04-02-2004, 07:10 PM
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#603 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,234
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you wouldn't be laughing you you saw this chicks chest
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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04-02-2004, 07:12 PM
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#605 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,234
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lol......i was drooling like crazy.
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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04-02-2004, 07:16 PM
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#606 |
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OMGWTFBBQ
Join Date: Feb 2003
Location: MA
Posts: 4,002
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135lbx15 on the BB press... thats awesome. I did 95lbx7 a couple days ago.
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04-02-2004, 07:18 PM
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#607 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,234
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Quote:
That is not grea at all actually. I do them standing and before I hurt my shoudler I was hitting 205 for sets of three with locked knees. This exercise hurts my should to do still so it pissees me off a lot.  |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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04-02-2004, 07:21 PM
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#608 | |
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OMGWTFBBQ
Join Date: Feb 2003
Location: MA
Posts: 4,002
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04-02-2004, 07:23 PM
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#609 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,234
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Quote:
Dumbell don;t bother me but I need to just take it easy for awhile on the shoulder. After my contest I am going to do some pwer training and cycle in some olympic lifting so I want my shoulder to be 100% so I can start doing cleans again. |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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04-02-2004, 07:25 PM
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#610 |
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OMGWTFBBQ
Join Date: Feb 2003
Location: MA
Posts: 4,002
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Man, i cant wait to see what kind of weight youre pushing once you start bulking again.
How long till the contest, now? |
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04-02-2004, 07:26 PM
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#611 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,234
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12 weeks come monday....time to get really strict....no more slacking on the cardio.
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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04-03-2004, 07:28 AM
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#612 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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 12 weeks! right on!! time to get down to buisness mister!  |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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04-03-2004, 07:36 AM
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#613 |
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UNLEASH THE BEAST
Elite Member
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Awww man. I wish I was at the 12 week mark again!
 Good luck buddy. |
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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04-03-2004, 03:15 PM
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#614 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,234
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4/3 hams/arms
bike- 5min. warm up seated leg curl 215x10 215x8x2 superset a) db SLDS 100x12, 100x12, 100x12, 100x12 b) lying leg curl 90x15, 90x12, 90x12, 90x12 cambered bar preacher curls (wide grip) 75x15, 75x8 (close grip) 75x8x2 dumbell skull crushers 50x12, 50x10, 50x8, 50x6 high cable curls (aka mickey mouse curls) a pause and total body flex at each rep plate#4x12x3 unilateral rope pressdown 30x12x3 will be starting a new journal tomorrow. |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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04-03-2004, 10:10 PM
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#615 |
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DEFINITION OF R@B
Join Date: Jun 2003
Location: smog and fog
Posts: 4,370
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12 weeks out huh??man i wish i could compete right now...since my cut a month or so ago, i have dropped hella bf...so how's life besides bb???man if i were you i would hit on ur client nonchanantly..u dig???
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Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.
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04-03-2004, 10:13 PM
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#616 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,234
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Life is okay I guess.
I hit on all my clients, nonchalantly!! lol (how the fuck do you spell that word anyway?) |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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04-03-2004, 10:21 PM
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#617 |
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DEFINITION OF R@B
Join Date: Jun 2003
Location: smog and fog
Posts: 4,370
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i have no fucking idea..i was thinking the same thing..lol
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Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.
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04-03-2004, 10:22 PM
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#618 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,234
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Quote:
tough word.  |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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