Bring it on....

atherjen · 01-14-2004, 05:21 AM

smart move for junking the junk hun! you can do it!
Best of luck!
running in the snow

not something I would be doing. lol

Hammerlynn · 01-14-2004, 05:34 AM

Quote:

Originally posted by atherjen
running in the snow

not something I would be doing. lol

Me either

I'd much rather not but they will not take no for an answer. They agreed to only 3 miles. It'll be my fastest time ever I bet

And thanks for the encouragement

Hammerlynn · 01-14-2004, 11:35 AM

01/14/04:

Not feeling well today. Was nauseated all morning and was finally just able to eat.

Workout will not happen today. Will do a longer run tomorrow to make up for it.

naturaltan · 01-14-2004, 02:52 PM

Quote:

Originally posted by Hammerlynn
EDIT: I have cleaned the leftover junk (aka Christmas goodies)out of my cabinets. It's in a trash bag in the shed

No more B.S.

although you'll probably still have junk days, it might be a bit more discouraging if it's not right in the house. I find that if I have to go out in the cold to get it, I usually opt not to.

atherjen · 01-14-2004, 04:12 PM

Quote:

Originally posted by Hammerlynn
01/14/04:

Not feeling well today. Was nauseated all morning and was finally just able to eat.

Workout will not happen today. Will do a longer run tomorrow to make up for it.

hope you get feeling better hun!

Hammerlynn · 01-14-2004, 04:55 PM

Thanks girl! Whatever it was seems to have passed! I think it was a blessing in disguise because I would have been running outside in 35 MPH winds.....

My dog wont even go out to potty! lol

Hi NT! I normally do not keep that crap in the house but it was gifts from clients. It's now all gone..every last bit of crap in the trash.

atherjen · 01-15-2004, 06:28 AM

Quote:

Originally posted by Hammerlynn
Thanks girl! Whatever it was seems to have passed! I think it was a blessing in disguise because I would have been running outside in 35 MPH winds.....

My dog wont even go out to potty! lol

those are some strong winds!! heck I think Id take them over this -30F weather though

hope you have a good day hun

david · 01-15-2004, 09:46 AM

Quote:

Originally posted by Hammerlynn
Thanks girl! Whatever it was seems to have passed! I think it was a blessing in disguise because I would have been running outside in 35 MPH winds.....

My dog wont even go out to potty! lol

Hiya Hammer!

Tell you the truth, I wouldn't even have a heartbeat in that weather!

Otherwise!

I love your journal and I really am glad you're back!

katie64 · 01-16-2004, 07:56 AM

Good Morning Hammer

Still feeling better I hope

Hammerlynn · 01-17-2004, 09:19 AM

Morning and happy Saturday

I join you from NW Indiana...home of the freezing rain

I REALLY wanted to run outside this weekend so fingers crossed for tomorrow. I've had a really bad week but I'm planning today for next week's meals. I've also decided to take no cheats for two weeks. That will jump start things again and clean out the crap from my system. It will also put me ready to start fresh with half marathon training.

More soon.....Abby is pacing so outside we go

Hammerlynn · 01-18-2004, 01:06 PM

01/18/04:

It's Sunday, the COLTS are going to kick some bootay edit: they bit it!!! and we are having some rough lake effect snow! I'm starting a detox of sorts this week..nothing outrageous but it will involve no cheat day for two weeks. My hope with that is that I will be content with one cheat meal a week after that. It will be on days with long runs (which start on Feb 07.) Stocked the kitchen and cleaned out any remaining processed crap that remained.

Meals:
#1: 4oz lean beef, 1/2c black beans, 1/2c diced tomatos, 2oz mozz cheese
#2: string cheese (1), 1oz almonds
#3: same as one but added 2 c greens
#4: 1c Carb Countdown milk, 1T PB

Meals are way off today....did eat until 1pm today so there will only be two or three today.

No workout today.

Hammerlynn · 01-18-2004, 07:29 PM

Okay..I tried the carb countdown milk. It reminds me of the powdered milk we drank as kids when we were out of "real" milk. Not bad and will work to satisfy milk cravings

Hammerlynn · 01-19-2004, 07:16 AM

More friggin snow! It's pretty but I do not like having to be out in it!!!

01/19/04:

Meals
#1: 2 eggs, 1/2c mushrooms, 1c skim milk
#2: 1oz almonds
#3: chx caesar salad, 1 breadstick

#4: SF fudgesicle
#5: 4oz lean beef, 1/2c black beans, 1/2c tomato, 1oz mozz, 2T light sour cream, 2c greens
#6: 1/2c SF pudding

Probably no workout..maybe upper body at home. I have to clean house tonight...deep cleaning so that may be it!

atherjen · 01-19-2004, 08:37 AM

Quote:

Originally posted by Hammerlynn
More friggin snow! It's pretty but I do not like having to be out in it!!!

tell me about it!!

its storming here since late last nite... arghh not looking forward to tramping through it this afternoon.

Hammerlynn · 01-20-2004, 05:40 AM

Hi Jen

01/20/04

Meals
1: 2 slices WW bread, 1T RF PB, 1T SF jam, 1c skim
2: 2 SF wafers
3:

Bad stuff happened here!

4: beans & rice, 2T lt sour cream
5: same as 1 except w/ 2T RF PB

Workout: Never happened...out looking for a Gala outfit (work benefit this weekend)

Hammerlynn · 01-22-2004, 10:19 AM

01/21/04:

I'm struggling, work is not ideal right now and I got bumped to the second page

I could really use someone that is willing to help me get my head surgically removed from my tail end. I need to get myself out of "diet" mode and stop obsessing about food.

But the good news..I got a really cute haircut (ala Alyssa Milano)

Meals
1: 2 slices high prot/WW bread, 1T PB, 1T SF jam, 1c milk
2: veggie wrap, 1c tomato tortellini soup, 3pc SF candy
3: 1/2c oats, 1/8c pecans, 1c milk

EDIT:

Treat: 2T cool whip (shared with doggie..really it was her treat but I got some)

I'm tired of my own bs, excuses and unmotivatedness (is that a word?) I am MAKING myself weigh in on Saturday morning. I am MAKING myself run outside next week and MAKING myself get over it

Hammerlynn · 01-22-2004, 08:13 PM

Side bar: I've gotten so many compliments about my hair today that my head now officially does not fit through the door

katie64 · 01-30-2004, 09:41 PM

Hi honey, just bumping this up for ya, I want to hear about your marathon training, plus I just wanted to say hello

Hammerlynn · 02-01-2004, 07:43 AM

Hey girl

We actually start training next weekend. Thank goodness! It's been 30 below windchill all week and the snow keeps coming in barrels! Who knew it could snow being that cold!

This past week was good. Back where I need to be with my nutrition and not being obsessive. Scale is again on a downward shift (2lbs this week.) Just read my last post..lmao at myself! I am over it though but still not outside running!

I must get ready for church! I love singing in church....with everyone else around me I sound good

Jenny · 02-01-2004, 08:15 AM

Hey Hammer, good to have you back

Hammerlynn · 02-07-2004, 08:46 AM

Training for the half marathon started this morning to the tune of 2 inches of snow! The buggers bet that I wouldn't come (I've nicely avoided running outside since November!) I promised that I'd brave the weather when the program started.

It was a nice and easy 4 mile run in 2 inches of snow and wind. Overall not bad though! I feel good but I am chilled to the bone (sitting in my fuzzy robe now) and am heading for a warm shower.

I will be enjoying some oatmeal pancakes very soon too

HAPPY SATURDAY!!

david · 02-07-2004, 08:50 AM

Hey Heather!!!!

Hammerlynn · 02-09-2004, 08:00 PM

Hey sweets!

I keep forgetting to pick up a new training log so I'm tracking here until I get one

Saturday:
4 mile run

Sunday:
Off

Today:
3 mile run
25 min bike

I'm sticking with the set training schedule and cross training with the bike to get ready for the Tri. I'll eventually head to the Y to start swimming too.

Nutrition has been in check (finally!)

Hammerlynn · 02-11-2004, 07:21 PM

02/11/04:

Training: 3 mile run

*need new shoes bad! Feet were cramping and I blistered

Driving to south bend this weekend for some new ones! I have to make it another 8 miles with these before then.

Nutrition:

Yesterday was a rest day.

Stacey · 02-12-2004, 07:29 AM

Heather you are doing great!!!!!
STAY WARM!!!!!!!!!

Hammerlynn · 02-12-2004, 04:47 PM

Thanks Stacey

It's hard running in the cold but I warm up quickly. It's the after part when it's hard to break the chill!

2 miles today
5 miles tomorrow

Rest saturday! (buying new shoes!)

Hammerlynn · 02-17-2004, 08:23 PM

This weeks training schedule:

Monday: 3 mile run, 25 min bike (new shoes)
Tuesday: off
Wednesday: off (edit..I'm exhausted and my body is reminding me of this!)
Thursday: 3 mile run, 30 min bike
Friday: 6 mile run
Saturday: 2 mile run, cross training of some sort
Sunday: 3 mile run (easy)

That's it folks

as if that's not enough

Edited 02/19/04

01-14-2004, 05:21 AM	#31
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com smart move for junking the junk hun! you can do it! Best of luck! running in the snow not something I would be doing. lol

01-14-2004, 11:35 AM	#33
Hammerlynn Former Fat Girl Elite Member Join Date: Jun 2002 Location: NW Indiana Posts: 1,376	01/14/04: Not feeling well today. Was nauseated all morning and was finally just able to eat. Workout will not happen today. Will do a longer run tomorrow to make up for it.
	Completed: Indianapolis Mini Marathon 2004 and 2005 Valparaiso Mini Marathon 2006 Chicago Marathon 2004 and 2006 www.myspace.com/fitness_runner

01-14-2004, 04:55 PM	#36
Hammerlynn Former Fat Girl Elite Member Join Date: Jun 2002 Location: NW Indiana Posts: 1,376	Thanks girl! Whatever it was seems to have passed! I think it was a blessing in disguise because I would have been running outside in 35 MPH winds..... My dog wont even go out to potty! lol Hi NT! I normally do not keep that crap in the house but it was gifts from clients. It's now all gone..every last bit of crap in the trash.
	Completed: Indianapolis Mini Marathon 2004 and 2005 Valparaiso Mini Marathon 2006 Chicago Marathon 2004 and 2006 www.myspace.com/fitness_runner

01-16-2004, 07:56 AM	#39
katie64 Senior Member Elite Member Join Date: Mar 2003 Location: ME, USA Posts: 2,295	Good Morning Hammer Still feeling better I hope
	*Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.* Katie [color="Green"]My Journal...[/COLOR

01-17-2004, 09:19 AM	#40
Hammerlynn Former Fat Girl Elite Member Join Date: Jun 2002 Location: NW Indiana Posts: 1,376	Morning and happy Saturday I join you from NW Indiana...home of the freezing rain I REALLY wanted to run outside this weekend so fingers crossed for tomorrow. I've had a really bad week but I'm planning today for next week's meals. I've also decided to take no cheats for two weeks. That will jump start things again and clean out the crap from my system. It will also put me ready to start fresh with half marathon training. More soon.....Abby is pacing so outside we go
	Completed: Indianapolis Mini Marathon 2004 and 2005 Valparaiso Mini Marathon 2006 Chicago Marathon 2004 and 2006 www.myspace.com/fitness_runner

01-18-2004, 01:06 PM	#41
Hammerlynn Former Fat Girl Elite Member Join Date: Jun 2002 Location: NW Indiana Posts: 1,376	01/18/04: It's Sunday, the COLTS are going to kick some bootay edit: they bit it!!! and we are having some rough lake effect snow! I'm starting a detox of sorts this week..nothing outrageous but it will involve no cheat day for two weeks. My hope with that is that I will be content with one cheat meal a week after that. It will be on days with long runs (which start on Feb 07.) Stocked the kitchen and cleaned out any remaining processed crap that remained. Meals: #1: 4oz lean beef, 1/2c black beans, 1/2c diced tomatos, 2oz mozz cheese #2: string cheese (1), 1oz almonds #3: same as one but added 2 c greens #4: 1c Carb Countdown milk, 1T PB Meals are way off today....did eat until 1pm today so there will only be two or three today. No workout today. Last edited by Hammerlynn : 01-18-2004 at 07:28 PM.
	Completed: Indianapolis Mini Marathon 2004 and 2005 Valparaiso Mini Marathon 2006 Chicago Marathon 2004 and 2006 www.myspace.com/fitness_runner

01-18-2004, 07:29 PM	#42
Hammerlynn Former Fat Girl Elite Member Join Date: Jun 2002 Location: NW Indiana Posts: 1,376	Okay..I tried the carb countdown milk. It reminds me of the powdered milk we drank as kids when we were out of "real" milk. Not bad and will work to satisfy milk cravings
	Completed: Indianapolis Mini Marathon 2004 and 2005 Valparaiso Mini Marathon 2006 Chicago Marathon 2004 and 2006 www.myspace.com/fitness_runner

01-19-2004, 07:16 AM	#43
Hammerlynn Former Fat Girl Elite Member Join Date: Jun 2002 Location: NW Indiana Posts: 1,376	More friggin snow! It's pretty but I do not like having to be out in it!!! 01/19/04: Meals #1: 2 eggs, 1/2c mushrooms, 1c skim milk #2: 1oz almonds #3: chx caesar salad, 1 breadstick #4: SF fudgesicle #5: 4oz lean beef, 1/2c black beans, 1/2c tomato, 1oz mozz, 2T light sour cream, 2c greens #6: 1/2c SF pudding Probably no workout..maybe upper body at home. I have to clean house tonight...deep cleaning so that may be it! Last edited by Hammerlynn : 01-19-2004 at 05:05 PM.
	Completed: Indianapolis Mini Marathon 2004 and 2005 Valparaiso Mini Marathon 2006 Chicago Marathon 2004 and 2006 www.myspace.com/fitness_runner

01-20-2004, 05:40 AM	#45
Hammerlynn Former Fat Girl Elite Member Join Date: Jun 2002 Location: NW Indiana Posts: 1,376	Hi Jen 01/20/04 Meals 1: 2 slices WW bread, 1T RF PB, 1T SF jam, 1c skim 2: 2 SF wafers 3: Bad stuff happened here! 4: beans & rice, 2T lt sour cream 5: same as 1 except w/ 2T RF PB Workout: Never happened...out looking for a Gala outfit (work benefit this weekend) Last edited by Hammerlynn : 01-20-2004 at 07:03 PM.
	Completed: Indianapolis Mini Marathon 2004 and 2005 Valparaiso Mini Marathon 2006 Chicago Marathon 2004 and 2006 www.myspace.com/fitness_runner

01-22-2004, 10:19 AM	#46
Hammerlynn Former Fat Girl Elite Member Join Date: Jun 2002 Location: NW Indiana Posts: 1,376	01/21/04: I'm struggling, work is not ideal right now and I got bumped to the second page I could really use someone that is willing to help me get my head surgically removed from my tail end. I need to get myself out of "diet" mode and stop obsessing about food. But the good news..I got a really cute haircut (ala Alyssa Milano) Meals 1: 2 slices high prot/WW bread, 1T PB, 1T SF jam, 1c milk 2: veggie wrap, 1c tomato tortellini soup, 3pc SF candy 3: 1/2c oats, 1/8c pecans, 1c milk EDIT: Treat: 2T cool whip (shared with doggie..really it was her treat but I got some) I'm tired of my own bs, excuses and unmotivatedness (is that a word?) I am MAKING myself weigh in on Saturday morning. I am MAKING myself run outside next week and MAKING myself get over it Last edited by Hammerlynn : 01-22-2004 at 08:17 PM.
	Completed: Indianapolis Mini Marathon 2004 and 2005 Valparaiso Mini Marathon 2006 Chicago Marathon 2004 and 2006 www.myspace.com/fitness_runner

01-22-2004, 08:13 PM	#47
Hammerlynn Former Fat Girl Elite Member Join Date: Jun 2002 Location: NW Indiana Posts: 1,376	Side bar: I've gotten so many compliments about my hair today that my head now officially does not fit through the door
	Completed: Indianapolis Mini Marathon 2004 and 2005 Valparaiso Mini Marathon 2006 Chicago Marathon 2004 and 2006 www.myspace.com/fitness_runner

01-30-2004, 09:41 PM	#48
katie64 Senior Member Elite Member Join Date: Mar 2003 Location: ME, USA Posts: 2,295	Hi honey, just bumping this up for ya, I want to hear about your marathon training, plus I just wanted to say hello
	*Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.* Katie [color="Green"]My Journal...[/COLOR

02-01-2004, 07:43 AM	#49
Hammerlynn Former Fat Girl Elite Member Join Date: Jun 2002 Location: NW Indiana Posts: 1,376	Hey girl We actually start training next weekend. Thank goodness! It's been 30 below windchill all week and the snow keeps coming in barrels! Who knew it could snow being that cold! This past week was good. Back where I need to be with my nutrition and not being obsessive. Scale is again on a downward shift (2lbs this week.) Just read my last post..lmao at myself! I am over it though but still not outside running! I must get ready for church! I love singing in church....with everyone else around me I sound good
	Completed: Indianapolis Mini Marathon 2004 and 2005 Valparaiso Mini Marathon 2006 Chicago Marathon 2004 and 2006 www.myspace.com/fitness_runner

02-01-2004, 08:15 AM	#50
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Hey Hammer, good to have you back

02-07-2004, 08:46 AM	#51
Hammerlynn Former Fat Girl Elite Member Join Date: Jun 2002 Location: NW Indiana Posts: 1,376	So it begins....... Training for the half marathon started this morning to the tune of 2 inches of snow! The buggers bet that I wouldn't come (I've nicely avoided running outside since November!) I promised that I'd brave the weather when the program started. It was a nice and easy 4 mile run in 2 inches of snow and wind. Overall not bad though! I feel good but I am chilled to the bone (sitting in my fuzzy robe now) and am heading for a warm shower. I will be enjoying some oatmeal pancakes very soon too HAPPY SATURDAY!!
	Completed: Indianapolis Mini Marathon 2004 and 2005 Valparaiso Mini Marathon 2006 Chicago Marathon 2004 and 2006 www.myspace.com/fitness_runner

02-07-2004, 08:50 AM	#52
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	Hey Heather!!!!

02-09-2004, 08:00 PM	#53
Hammerlynn Former Fat Girl Elite Member Join Date: Jun 2002 Location: NW Indiana Posts: 1,376	Hey sweets! I keep forgetting to pick up a new training log so I'm tracking here until I get one Saturday: 4 mile run Sunday: Off Today: 3 mile run 25 min bike I'm sticking with the set training schedule and cross training with the bike to get ready for the Tri. I'll eventually head to the Y to start swimming too. Nutrition has been in check (finally!)
	Completed: Indianapolis Mini Marathon 2004 and 2005 Valparaiso Mini Marathon 2006 Chicago Marathon 2004 and 2006 www.myspace.com/fitness_runner

02-11-2004, 07:21 PM	#54
Hammerlynn Former Fat Girl Elite Member Join Date: Jun 2002 Location: NW Indiana Posts: 1,376	02/11/04: Training: 3 mile run *need new shoes bad! Feet were cramping and I blistered Driving to south bend this weekend for some new ones! I have to make it another 8 miles with these before then. Nutrition: Yesterday was a rest day.
	Completed: Indianapolis Mini Marathon 2004 and 2005 Valparaiso Mini Marathon 2006 Chicago Marathon 2004 and 2006 www.myspace.com/fitness_runner

02-12-2004, 07:29 AM	#55
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,585 Photos: 23	Heather you are doing great!!!!! STAY WARM!!!!!!!!!

02-12-2004, 04:47 PM	#56
Hammerlynn Former Fat Girl Elite Member Join Date: Jun 2002 Location: NW Indiana Posts: 1,376	Thanks Stacey It's hard running in the cold but I warm up quickly. It's the after part when it's hard to break the chill! 2 miles today 5 miles tomorrow Rest saturday! (buying new shoes!)
	Completed: Indianapolis Mini Marathon 2004 and 2005 Valparaiso Mini Marathon 2006 Chicago Marathon 2004 and 2006 www.myspace.com/fitness_runner