gwcaton's journal

gwcaton · 04-14-2004, 08:35 PM

Quote:

Originally posted by PreMier
Post pics.

I'll take a couple tomorrow .

gwcaton · 04-14-2004, 08:36 PM

Quote:

Originally posted by Jill
Your vette must be special, it was born in the same year as little ol me! lol Congrats!

Wow ! I think I'll nickname it 'Jill" !!!

gwcaton · 04-14-2004, 08:38 PM

Quote:

Originally posted by JLB001
Thank you ...I try hard at those words!

Pretty and funny ! Craig is a lucky guy !

Jill · 04-14-2004, 08:45 PM

Quote:

Originally posted by gwcaton
Wow ! I think I'll nickname it 'Jill" !!!

Good choice

Sapphire · 04-15-2004, 06:16 AM

gwcaton · 04-15-2004, 07:22 PM

Here's a couple of pics of "Jill"

PreMier · 04-15-2004, 07:28 PM

Oh man! *wipes drool off chin*

Jill · 04-15-2004, 07:39 PM

Droolin over Jill??

You are the best Gary!!!!

Jill is HOT!!!!

gwcaton · 04-15-2004, 07:53 PM

Quote:

Originally posted by Jill
Droolin over Jill??

You are the best Gary!!!!

Jill is HOT!!!!

LOL at PreMeir.

Yes Jill is Hot ! And the car's not bad either

gwcaton · 04-15-2004, 08:05 PM

Tri's / abs

Short sweet workout this morning.

Tricep pressdown
72.5lbs x 12 reps
77.5 x 10
82.5 x 8
87.5 x 6
72.5 x 12
These were an increase over last wo

reverse grip triceps pressdown
35 lbs x 12 reps
45 x 10
55 x 8
60 x 6
35 x 12
these were an increase over last wo

Cable crunches
70 lbs x 20 reps 3 sets

Hanging knee raises
3 sets 20 reps

Notes:
crunches and knee raises were supersets with no rest between any sets
Went light this morning

Todays Diet

Meal 1
1/2 cup c.c.
1/3 c oatmeal w/protein
22 oz water
Meal 2
16 oz protein shake
22 oz water
Meal 3
6 oz salmon patty
1c green beans
1/4 c black beans
22 oz water
Meal 4
16 oz protein shake
22 oz water
Meal 5
4 oz steak
1c . brocolli
22 oz water
coffee
meal 6
salad
1 tbsp Nat pb
1/2 c . c.c.
22 oz water

Notes:
coffee in a.m.

M.J.H. · 04-15-2004, 11:07 PM

Diet and workouts are both looking solid man, keep up the hard work. Definitely looking good as usual.

I'm Trying · 04-16-2004, 05:23 AM

Finally got a "real" car and not a MOPAR!!

Chevy is the only way to go!! (atleast american, HONDA for Non-US).

Sapphire · 04-16-2004, 05:27 AM

Quote:

Originally posted by gwcaton
Here's a couple of pics of "Jill"

Wow! "Jill" sure is purty!!

gwcaton · 04-16-2004, 06:07 AM

Quote:

Originally posted by I'm Trying
Finally got a "real" car and not a MOPAR!!

Chevy is the only way to go!! (atleast american, HONDA for Non-US).

Yes i am sure I will get a shit load of kidding over this . i have been know far and wide for yaers as the Mopar Man around here. But , I have to admit the "vette is a turn around car. I need some cash to fund my Mopar habit !!!!!

gwcaton · 04-16-2004, 06:09 AM

Quote:

Originally posted by Sapphire
Wow! "Jill" sure is purty!!

Yes she is. Takes a purty girl to recognize a purty girl !

BabsieGirl · 04-16-2004, 07:07 AM

Morning Gary!!! How goes it?

atherjen · 04-16-2004, 08:29 AM

HAPPY BIRTHDAY GARY!!!!

BabsieGirl · 04-16-2004, 08:31 AM

Ew ew ew...ditto!!!!!

I had no idea...Thanks AJ

Sapphire · 04-16-2004, 09:41 AM

HAPPY BIRTHDAY SWEETIE!!

JLB001 · 04-16-2004, 09:42 AM

happy Birthday Gary!!! Have some yellow cake with choc. frosting for me!! I like more frosting than cake...ok?

ncgirl21 · 04-16-2004, 09:48 AM

Happy Birthday hun!! Have a super day!!

Jill · 04-16-2004, 10:09 AM

Happy Birthday!!!

Best wishes to ya good lookin'!!! 35 today?

gwcaton · 04-16-2004, 11:25 AM

WoW !!!!!

Thanks everyone !!!

You are all as sweet as you are beautiful !!! Thats pretty damn sweet !

35 ! I wish !

PreMier · 04-16-2004, 03:33 PM

Happy b-day Gary! Now I know why you got the car.

gwcaton · 04-16-2004, 04:29 PM

Quote:

Originally posted by PreMier
Happy b-day Gary! Now I know why you got the car.

Thanks.

The car is just a coincidence. It was just too good of a deal to pass up . i will clean it up and drive it until domeone buys it. I bought it to sell so I could support my Mopar habit .Damn Them things are expensive!

Have a great weekend !

04-15-2004, 06:16 AM	#395
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

04-15-2004, 07:22 PM	#396
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Here's a couple of pics of "Jill"
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

04-15-2004, 07:28 PM	#397
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,088 Photos: 2	Oh man! wipes drool off chin
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

04-15-2004, 08:05 PM	#400
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	April 15, 2004 Tri's / abs Short sweet workout this morning. Tricep pressdown 72.5lbs x 12 reps 77.5 x 10 82.5 x 8 87.5 x 6 72.5 x 12 These were an increase over last wo reverse grip triceps pressdown 35 lbs x 12 reps 45 x 10 55 x 8 60 x 6 35 x 12 these were an increase over last wo Cable crunches 70 lbs x 20 reps 3 sets Hanging knee raises 3 sets 20 reps Notes: crunches and knee raises were supersets with no rest between any sets Went light this morning Todays Diet Meal 1 1/2 cup c.c. 1/3 c oatmeal w/protein 22 oz water Meal 2 16 oz protein shake 22 oz water Meal 3 6 oz salmon patty 1c green beans 1/4 c black beans 22 oz water Meal 4 16 oz protein shake 22 oz water Meal 5 4 oz steak 1c . brocolli 22 oz water coffee meal 6 salad 1 tbsp Nat pb 1/2 c . c.c. 22 oz water Notes: coffee in a.m.
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

04-15-2004, 11:07 PM	#401
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,587 Photos: 12	Diet and workouts are both looking solid man, keep up the hard work. Definitely looking good as usual.
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

04-15-2004, 07:39 PM	#398
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Droolin over Jill?? You are the best Gary!!!! Jill is HOT!!!!

04-16-2004, 05:23 AM	#402
I'm Trying Senior Member Elite Member Join Date: Jan 2004 Posts: 1,574	Finally got a "real" car and not a MOPAR!! Chevy is the only way to go!! (atleast american, HONDA for Non-US).
	The beatings will continue until morale improves!! Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 \| Height: 5'11.5" \| Weight: 198 lbs BF% ? Bests: Bench:? \| Squat: ? \| Deads: ? Goals: Bench: 235 \| Squat: 250 \| Deadlift: 300

04-16-2004, 07:07 AM	#406
BabsieGirl Fighting Endometriosis Join Date: Sep 2003 Posts: 7,495	Morning Gary!!! How goes it?
	Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS

04-16-2004, 08:29 AM	#407
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	HAPPY BIRTHDAY GARY!!!!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

04-16-2004, 08:31 AM	#408
BabsieGirl Fighting Endometriosis Join Date: Sep 2003 Posts: 7,495	Ew ew ew...ditto!!!!! I had no idea...Thanks AJ
	Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS

04-16-2004, 09:41 AM	#409
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	HAPPY BIRTHDAY SWEETIE!!
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

04-16-2004, 09:42 AM	#410
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	happy Birthday Gary!!! Have some yellow cake with choc. frosting for me!! I like more frosting than cake...ok?
	"When you get to the end of your rope, tie a knot in it and hang on."

04-16-2004, 09:48 AM	#411
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134	Happy Birthday hun!! Have a super day!!
	http://stephlg.proboards44.com/index.cgi#general

04-16-2004, 10:09 AM	#412
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Happy Birthday!!! Best wishes to ya good lookin'!!! 35 today?

04-16-2004, 11:25 AM	#413
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	WoW !!!!! Thanks everyone !!! You are all as sweet as you are beautiful !!! Thats pretty damn sweet ! 35 ! I wish !
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

04-16-2004, 03:33 PM	#414
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,088 Photos: 2	Happy b-day Gary! Now I know why you got the car.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.