gwcaton's journal

gwcaton · 01-26-2004, 12:26 PM

Hi Jen,

Legs went well. still feeling it a bit and its been 5 hours. No don't know where Mt. Carelton is . Oh well.

Have a great day !

gwcaton · 01-26-2004, 09:39 PM

Jan. 26, 2004

Workout

Front Squats
105 lbs x 12 reps
130 x 10
155 x 8
175 x 6
105 x 12
Increase next workout

Leg extensions
70 lbs x 12 reps
80 x 10
90 x 8
100 x 6
70 x 12
increase next workout

Leg curls
60 lbs x 12 reps
70 x 10
80 x 8
90 x 6
60 x 12

Seated calf raises
110 lbs x 20 reps
140 x 15
170 x 10
140 x 15
120 x 20
Increase next workout

Notes:
felt this workout for several hours afterwords. guess I must finally be getting into the right poundages. lol have been steadily increasing every week in one or more of th exercises. Increased 25 lbs in 3 weeks on the front squats.

Todays diet

Meal 1
5 oz cottage cheese
1/3 cup oatmeal w/ protein
2 tbsp allfruit
banana
22 oz water

Meal 2
16 oz Protein shake
banana
22 oz water

Meal 3
6 oz tuna
1/2 cup corn
1/2 cup peas
4 oz potato
22 oz water

Meal 4
16 oz Protein shake
22 oz water

Meal 5
6 oz salmon patty
1/2 cup corn
1/2 cup brocolli
22 oz water
coffee

meal 6
6 oz nonfat yogurt
salad
2 tbsp Nat PNB

Notes:
coffee first thing in am.
creatine w/gatorade before and after wo.
22 oz water during workout

gwcaton · 01-27-2004, 09:53 PM

Jan. 27, 2004

Am workout

Incline bench press
150 lbs x 12 reps
165 x 10
175 x 8
185 x 6
150 x 12
up 45 lbs in 3 weeks !

Incline dumbell flyes
35 lbs x 12 reps
40 x 10
45 x 8
50 x 6
35 x 12

Seated Barbell press
95 lbs x 12 reps
105 x 10
115 x 8
125 x 6
95 x 12

Seated bentover d.b. lateral lifts
20 lbs x 12 reps
25 x 10
30 x 8
35 x 6
20 x 12

triceps pressdown
55 lbs x 12 reps
60 x 10
65 x 8
70 x 6
55 x 12
Increase next workout
up 20 lbs in 3 weeks

Pm workout

Pullups
50 reps
Use to take 5-6 sets to get 50 reps. Getting it done in 4 sets now !!

Straight arm pulldowns
52.5 lbs x 12 reps
57.5 x 10
62.5 x 8
67.5 x 6
52.5 x 12

Barbell shrugs
205 lbs x 12 reps
225 x 10
245 x 8
265 x 6
205 x 12
This was a increase over last workout. getting close to maxing out i think. grip starting to fade on set 4

Close grip EZ bar curls
65 lbs x 12 reps
75 x 10
85 x 8
95 x 6
65 x 12
This was an increase over last workout
up 25 lbs in 3 weeks

Preacher cable curls
30 lbs x 12 reps
35 x 10
40 x 8
45 x 6
30 x 12
increase next workout

Cable crunches
80 lbs x 20 reps
90 x 15
90 x 15
90 x 15
80 x 20

Leg pullins
5 sets of 20 reps

Good workouts !

Todays diet

Meal 1
2 egg whites
1 whole egg
1/3 cup oatmeal w/protein
2 tbsp all fruit
banana
22 oz water

Meal 2
16 oz protein shake
Pear
22 oz water

Meal 3
6 oz tuna
4 oz potato
cup green beans
slice wheat bread
22 oz water

meal4
16 oz protein shake
22 oz water

Meal 5
4 oz chicken
cup corn
slice of wheat bread
coffee
22 oz water

Meal 6
6 oz nonfat yogurt w/protein
salad
1 tbsp Nat PNB
22 oz water

Notes:
coffee first thing after "waking up "
creatine w/gatorade after each wo

WOW ! What a day !

atherjen · 01-28-2004, 04:55 AM

50 reps on pullups? :ekk: way to go!!

gwcaton · 01-28-2004, 08:07 PM

Jan. 28 , 2004

Workout

30 minutes cardio in A.m.
30 minutes cardio in the P.m.

Today's diet

Meal 1
2 egg whites
1 whole egg
1/3 cup oatmeal w/protein
banana
2 tbsp all fruit
22 oz water

Meal 2
16 oz protein shake
banana
22 oz water

Meal 3
6 oz salmon patty
cup of corn
4 oz potato
22 oz water

Meal 4
16 oz protein shake
22 oz water

Meal 5
4 oz chicken
cup of brocolli
coffee
22 oz water

Meal 6
6 oz nonfat yogurt
salad

Notes:
coffee first thing
creatine w/gatorade after each workout

gwcaton · 01-29-2004, 07:45 PM

Jan. 29, 2004

Workout

Front squats
110 lbs x 12 reps
135 x 10
160 x 8
180 x 6
110 x 12
OOOOOO felt good ! last 3 on set 3 were hard. Had to rack the bar on rep 5 on set 4 , catch my breath , then do the last one .

Leg extensions
75 lbs x 12 reps
85 x 10
95 x 8
105 x 6
75 x 12
Feeling strong this morning I guess , these felt kinda easy

Leg curls
60 lbs x 12 reps
70 x 10
80 x 8
90 x 6
60 x 12
These felt easier than i thought they would too. hmmmmmmm

Seated Calf raises
120 lbs x 20 reps
150 x 15
180 x 10
150 x 15
120 x 20

Notes:
fronts squats starting to get there I guess . last two workouts I have felt them for hours after the workout. Even the leg curls .

Todays diet

Meal 1
5 oz cottage cheese
1/3 cup oatmeal w/protein
2 tbsp all fruit
banana
22 oz water

Meal 2
16 oz protein shake
banana
22 oz water

Meal 3
3 oz lean beef patty
4 oz potato
cup corn
cup green beans
22 oz water

Meal 4
16 oz protein shake
22 oz water

Meal 5
4 oz chicken
cup brocolli
coffee
22 oz water

Meal 6
6 oz nonfat yogurt w/protein
1 tbsp nat pb
salad
22 oz water

Notes:
Coffee to start my day
22 oz water during workout
creatine immediately after workout
OOPS !!!!! had oatmeal/rasin/walnut cookies today ! Couldn't help it . they ganged up on me . 3 against one !

gwcaton · 01-30-2004, 10:36 PM

Jan. 30, 2004

Am workout

Incline bench press
155 lbs x 12 reps
170 x 10
180 x 8
190 x 6
155 x 12
Note:
Mini-goal - to be using 200 + lbs on set #4 by Feb 14th.

Incline d.b. flyes
35 lbs x 12 reps
40 x 10
45 x 8
50 x 6
35 x 12

Seated barbell press
100 lbs x 12 reps
110 x 10
120 x 8
130 x 6
100 x 12

seated bentover db lateral lifts
20 lbs x 12 reps
25 x10
30 x 8
35 x 6
20 x 12

Triceps pressdown
60 lbs x 12 reps
65 x 10
70 x 8
75 x 6
60 x 12

Pm workpout

wide grip pullups
50 reps

Straight arm puldowns
52.5 lbs x 12 reps
57.5 x 10
62.5 x 8
67.5 x 6
52.5 x 12

Barbell shrugs
205 lbs x 12 reps
225 x 10
245 x 8
265 x 6
205 x 12

Close grip EZ bar curls
65 lbs x 12 reps
75 x 10
85 x 8
95 x 6
65 x 12
Mini-goal :
to be using 105 lbs on set 4 by feb 14th.

Preacher cable curls
35 lbs x 12 reps
40 x 10
45 x 8
50 x 6
35 x 12

Cable crunches
80 lbs x 20 reps
95 x 15
90 x 15
90 x 15
80 x 20

Notes :
thinking about changing workout a little. Pm workout is getting too long . Too many distractions. Will make all workouts Am workouts. I have the whole house to myself in the am, no distractions and the workouts are shorter more intense . Plus it will give me more rest between workouts for each body part.

Todays diet

Meal 1
5 oz cottage cheese
1/3 cup oatmeal w/protein
banana
22 oz water

Meal 2
16 oz protein shake
banana
22 oz water

Meal 3
6 oz tuna
4 oz potato
cup corn
cup peas
22 oz water

Meal 4
16 oz protein shake
22 oz water

Meal 5
6 oz salmon patty
1/2 cup corn
1/2 cup brocolli
coffee 22 oz water

meal 6
6 oz nonfat yogurt
2 tbsp nat pb
salad
22 oz water

Notes:
coffee to start the day
Creatine w/gatorade after each workout
22 oz water during each workout
Starting to plan for next cycle already and not even halfway through this one ! LOL

OOOOOO tommorrow is evaulation day ! Not to mention cheat day !

atherjen · 01-31-2004, 05:05 AM

MMM did someone say cheat day?

Enjoy!!

things are looking great in here!

gwcaton · 01-31-2004, 08:22 AM

Thanks, Jen.
Can't wait to hear how your demo went !

Well not much to report on the evaluation today . Almost the same as last week. But that is better than going backwards ! Guess I'll spend sometime this weekend deciding on some changes to get back on track.

I knew i shouldn't of had those 3 oatmeal raisin walnut cookies ! LOL

I'm Trying · 01-31-2004, 04:57 PM

About how many calories are you consuming a day?? Also what's your height and weight?? Just getting ideas for cutting.
Thanks!!

gwcaton · 01-31-2004, 08:35 PM

Quote:

Originally posted by I'm Trying
About how many calories are you consuming a day?? Also what's your height and weight?? Just getting ideas for cutting.
Thanks!!

IT,

I am now at about 2300 +- calories a day. Was at 2400 until todays evaulation and decided that I needed to drop a few calories to continue fat loss. Will try this for a week and see what happens I am 6 ft, 172 lbs.

Thanks for dropping in .

Gary

gwcaton · 01-31-2004, 11:10 PM

Wow ! What a day. Started out so so and went down hill from there. the worst part being my granny died today. It was sad yet good. She has wanted to go for so long now and I was happy for her that she finally got her wish but sad for the rest of us cause now we don't have her anymore except in our memories.

Bye Granny !

I'm Trying · 02-01-2004, 02:01 AM

Quote:

Originally posted by gwcaton
Wow ! What a day. Started out so so and went down hill from there. the worst part being my granny died today. It was sad yet good. She has wanted to go for so long now and I was happy for her that she finally got her wish but sad for the rest of us cause now we don't have her anymore except in our memories.

Bye Granny !

I'm extremly sorry to here that. I know how you feel.

atherjen · 02-01-2004, 05:55 AM

Quote:

Originally posted by gwcaton
Wow ! What a day. Started out so so and went down hill from there. the worst part being my granny died today. It was sad yet good. She has wanted to go for so long now and I was happy for her that she finally got her wish but sad for the rest of us cause now we don't have her anymore except in our memories.

Bye Granny !

oh Gary I am so sorry to hear that! *hugs* Best wishes to you and your family!

katie64 · 02-01-2004, 02:26 PM

So sorry to hear of your loss Gary, but she's in such a better place now, thinking of you and your family

gwcaton · 02-01-2004, 05:20 PM

I'M , Jen and Kate,

Thanks ! I appreciate it very much !

Gary

gwcaton · 02-01-2004, 09:18 PM

Feb. 1, 2004

Workout
30 minutes cardio in Am
30 minutes cardio in Pm.

Todays diet

Meal1
2 egg whites
1 whole egg
1/3 cup oatmealw/protein
banana
22 oz water

Meal 2
16 oz protein shake
banana
22 oz water

meal 3
6 oz tuna
4 oz potato
1/2 cup peas
22 oz water

Meal 4
16 oz protein shake
22 oz water

Meal 5
4 oz steak
1/2 cup corn
slice of wheat bread
coffee
22 oz water

Meal 6
6 oz nonfat yogurt w/protein
1 tbsp Nat PB
salad
22 oz water

Notes:
coffee first thing , of course
creatine w/gatorade after each workout

gwcaton · 02-02-2004, 08:32 PM

Feb.2, 2004

Workout

Front squats
110 lbs x 12 reps
135 x 10
160 x 8
180 x 6
110 x 12

Legextensions
75 lbs x 12 reps
85 x 10
95 x 8
105 x 6
75 x 12
Need to increase these next workout

Leg curls
60 lbs x 12 reps
70 x 10
80 x 8
90 x 6
60 x 12
Need to increase these next workout

Seated calf raises
120 lbs x 20 reps
150 x 15
180 x 10
150 x 15
120 x 20

Todays diet

Meal 1
5 oz cottage cheese
1/3 cup oatmeal w/protein
2 tbsp allfruuit
banana
22 oz water

Meal 2
16 oz protein shake
banana
22 oz water

Meal 3
6 oz tuna
4 oz potato
1/2 cup corn
1/2 cup peas
22 oz water

Meal 4
16 oz protein shake
22 oz water

Meal 5
6 oz salmon patty
1/2 cup corn
1/2 cup brocolli
coffee
22 oz water

Meal 6
6 oz nonfatyogurt
2 tbsp nat pb
salad
22 oz water

Notes:
usual coffee first thing
22 oz water during workout
creatine w/gatorade after workout out

PreMier · 02-02-2004, 08:39 PM

Hey Gary, just curious.. From resting the bar on your delts(if you do) from front squats, does it make them sore? I find it feels like it almost bruises mine.. Workouts looking great by the way!

gwcaton · 02-03-2004, 04:57 AM

PreMier,

No can't say as I have noticed that. But I have noticed on the last two sets I seem to hold my elbows up highrer, pushing the bar back farther and at times almost choking myself with the bar across my throat . LOL

Gary

black_alicious · 02-03-2004, 06:04 AM

Hi Gary,
I`m truly sad to hear about your loss.I know how hard it is dealing with death of any kind.I`ll offer some prayers for you and your family and remeber on the positive side now you have another guardian angel

gwcaton · 02-03-2004, 06:56 AM

Hi Vinita ,

Thanks Sweetie ! I appreciate it. Hope the dentist is more help today. Have a great day !

Gary

01-26-2004, 12:26 PM	#61
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Hi Jen, Legs went well. still feeling it a bit and its been 5 hours. No don't know where Mt. Carelton is . Oh well. Have a great day !
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

01-26-2004, 09:39 PM	#62
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Jan. 26, 2004 Workout Front Squats 105 lbs x 12 reps 130 x 10 155 x 8 175 x 6 105 x 12 Increase next workout Leg extensions 70 lbs x 12 reps 80 x 10 90 x 8 100 x 6 70 x 12 increase next workout Leg curls 60 lbs x 12 reps 70 x 10 80 x 8 90 x 6 60 x 12 Seated calf raises 110 lbs x 20 reps 140 x 15 170 x 10 140 x 15 120 x 20 Increase next workout Notes: felt this workout for several hours afterwords. guess I must finally be getting into the right poundages. lol have been steadily increasing every week in one or more of th exercises. Increased 25 lbs in 3 weeks on the front squats. Todays diet Meal 1 5 oz cottage cheese 1/3 cup oatmeal w/ protein 2 tbsp allfruit banana 22 oz water Meal 2 16 oz Protein shake banana 22 oz water Meal 3 6 oz tuna 1/2 cup corn 1/2 cup peas 4 oz potato 22 oz water Meal 4 16 oz Protein shake 22 oz water Meal 5 6 oz salmon patty 1/2 cup corn 1/2 cup brocolli 22 oz water coffee meal 6 6 oz nonfat yogurt salad 2 tbsp Nat PNB Notes: coffee first thing in am. creatine w/gatorade before and after wo. 22 oz water during workout
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

01-27-2004, 09:53 PM	#63
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Jan. 27, 2004 Am workout Incline bench press 150 lbs x 12 reps 165 x 10 175 x 8 185 x 6 150 x 12 up 45 lbs in 3 weeks ! Incline dumbell flyes 35 lbs x 12 reps 40 x 10 45 x 8 50 x 6 35 x 12 Seated Barbell press 95 lbs x 12 reps 105 x 10 115 x 8 125 x 6 95 x 12 Seated bentover d.b. lateral lifts 20 lbs x 12 reps 25 x 10 30 x 8 35 x 6 20 x 12 triceps pressdown 55 lbs x 12 reps 60 x 10 65 x 8 70 x 6 55 x 12 Increase next workout up 20 lbs in 3 weeks Pm workout Pullups 50 reps Use to take 5-6 sets to get 50 reps. Getting it done in 4 sets now !! Straight arm pulldowns 52.5 lbs x 12 reps 57.5 x 10 62.5 x 8 67.5 x 6 52.5 x 12 Barbell shrugs 205 lbs x 12 reps 225 x 10 245 x 8 265 x 6 205 x 12 This was a increase over last workout. getting close to maxing out i think. grip starting to fade on set 4 Close grip EZ bar curls 65 lbs x 12 reps 75 x 10 85 x 8 95 x 6 65 x 12 This was an increase over last workout up 25 lbs in 3 weeks Preacher cable curls 30 lbs x 12 reps 35 x 10 40 x 8 45 x 6 30 x 12 increase next workout Cable crunches 80 lbs x 20 reps 90 x 15 90 x 15 90 x 15 80 x 20 Leg pullins 5 sets of 20 reps Good workouts ! Todays diet Meal 1 2 egg whites 1 whole egg 1/3 cup oatmeal w/protein 2 tbsp all fruit banana 22 oz water Meal 2 16 oz protein shake Pear 22 oz water Meal 3 6 oz tuna 4 oz potato cup green beans slice wheat bread 22 oz water meal4 16 oz protein shake 22 oz water Meal 5 4 oz chicken cup corn slice of wheat bread coffee 22 oz water Meal 6 6 oz nonfat yogurt w/protein salad 1 tbsp Nat PNB 22 oz water Notes: coffee first thing after "waking up " creatine w/gatorade after each wo WOW ! What a day !
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

01-28-2004, 04:55 AM	#64
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	50 reps on pullups? :ekk: way to go!!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

01-28-2004, 08:07 PM	#65
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Jan. 28 , 2004 Workout 30 minutes cardio in A.m. 30 minutes cardio in the P.m. Today's diet Meal 1 2 egg whites 1 whole egg 1/3 cup oatmeal w/protein banana 2 tbsp all fruit 22 oz water Meal 2 16 oz protein shake banana 22 oz water Meal 3 6 oz salmon patty cup of corn 4 oz potato 22 oz water Meal 4 16 oz protein shake 22 oz water Meal 5 4 oz chicken cup of brocolli coffee 22 oz water Meal 6 6 oz nonfat yogurt salad Notes: coffee first thing creatine w/gatorade after each workout
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

01-29-2004, 07:45 PM	#66
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Jan. 29, 2004 Workout Front squats 110 lbs x 12 reps 135 x 10 160 x 8 180 x 6 110 x 12 OOOOOO felt good ! last 3 on set 3 were hard. Had to rack the bar on rep 5 on set 4 , catch my breath , then do the last one . Leg extensions 75 lbs x 12 reps 85 x 10 95 x 8 105 x 6 75 x 12 Feeling strong this morning I guess , these felt kinda easy Leg curls 60 lbs x 12 reps 70 x 10 80 x 8 90 x 6 60 x 12 These felt easier than i thought they would too. hmmmmmmm Seated Calf raises 120 lbs x 20 reps 150 x 15 180 x 10 150 x 15 120 x 20 Notes: fronts squats starting to get there I guess . last two workouts I have felt them for hours after the workout. Even the leg curls . Todays diet Meal 1 5 oz cottage cheese 1/3 cup oatmeal w/protein 2 tbsp all fruit banana 22 oz water Meal 2 16 oz protein shake banana 22 oz water Meal 3 3 oz lean beef patty 4 oz potato cup corn cup green beans 22 oz water Meal 4 16 oz protein shake 22 oz water Meal 5 4 oz chicken cup brocolli coffee 22 oz water Meal 6 6 oz nonfat yogurt w/protein 1 tbsp nat pb salad 22 oz water Notes: Coffee to start my day 22 oz water during workout creatine immediately after workout OOPS !!!!! had oatmeal/rasin/walnut cookies today ! Couldn't help it . they ganged up on me . 3 against one !
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

01-30-2004, 10:36 PM	#67
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Jan. 30, 2004 Am workout Incline bench press 155 lbs x 12 reps 170 x 10 180 x 8 190 x 6 155 x 12 Note: Mini-goal - to be using 200 + lbs on set #4 by Feb 14th. Incline d.b. flyes 35 lbs x 12 reps 40 x 10 45 x 8 50 x 6 35 x 12 Seated barbell press 100 lbs x 12 reps 110 x 10 120 x 8 130 x 6 100 x 12 seated bentover db lateral lifts 20 lbs x 12 reps 25 x10 30 x 8 35 x 6 20 x 12 Triceps pressdown 60 lbs x 12 reps 65 x 10 70 x 8 75 x 6 60 x 12 Pm workpout wide grip pullups 50 reps Straight arm puldowns 52.5 lbs x 12 reps 57.5 x 10 62.5 x 8 67.5 x 6 52.5 x 12 Barbell shrugs 205 lbs x 12 reps 225 x 10 245 x 8 265 x 6 205 x 12 Close grip EZ bar curls 65 lbs x 12 reps 75 x 10 85 x 8 95 x 6 65 x 12 Mini-goal : to be using 105 lbs on set 4 by feb 14th. Preacher cable curls 35 lbs x 12 reps 40 x 10 45 x 8 50 x 6 35 x 12 Cable crunches 80 lbs x 20 reps 95 x 15 90 x 15 90 x 15 80 x 20 Notes : thinking about changing workout a little. Pm workout is getting too long . Too many distractions. Will make all workouts Am workouts. I have the whole house to myself in the am, no distractions and the workouts are shorter more intense . Plus it will give me more rest between workouts for each body part. Todays diet Meal 1 5 oz cottage cheese 1/3 cup oatmeal w/protein banana 22 oz water Meal 2 16 oz protein shake banana 22 oz water Meal 3 6 oz tuna 4 oz potato cup corn cup peas 22 oz water Meal 4 16 oz protein shake 22 oz water Meal 5 6 oz salmon patty 1/2 cup corn 1/2 cup brocolli coffee 22 oz water meal 6 6 oz nonfat yogurt 2 tbsp nat pb salad 22 oz water Notes: coffee to start the day Creatine w/gatorade after each workout 22 oz water during each workout Starting to plan for next cycle already and not even halfway through this one ! LOL OOOOOO tommorrow is evaulation day ! Not to mention cheat day !
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

01-31-2004, 05:05 AM	#68
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	MMM did someone say cheat day? Enjoy!! things are looking great in here!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

01-31-2004, 08:22 AM	#69
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Thanks, Jen. Can't wait to hear how your demo went ! Well not much to report on the evaluation today . Almost the same as last week. But that is better than going backwards ! Guess I'll spend sometime this weekend deciding on some changes to get back on track. I knew i shouldn't of had those 3 oatmeal raisin walnut cookies ! LOL Last edited by gwcaton : 01-31-2004 at 08:40 AM.
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

01-31-2004, 04:57 PM	#70
I'm Trying Senior Member Elite Member Join Date: Jan 2004 Posts: 1,574	About how many calories are you consuming a day?? Also what's your height and weight?? Just getting ideas for cutting. Thanks!!
	The beatings will continue until morale improves!! Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 \| Height: 5'11.5" \| Weight: 198 lbs BF% ? Bests: Bench:? \| Squat: ? \| Deads: ? Goals: Bench: 235 \| Squat: 250 \| Deadlift: 300

01-31-2004, 11:10 PM	#72
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Wow ! What a day. Started out so so and went down hill from there. the worst part being my granny died today. It was sad yet good. She has wanted to go for so long now and I was happy for her that she finally got her wish but sad for the rest of us cause now we don't have her anymore except in our memories. Bye Granny !
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

02-01-2004, 02:26 PM	#75
katie64 Senior Member Elite Member Join Date: Mar 2003 Location: ME, USA Posts: 2,295	So sorry to hear of your loss Gary, but she's in such a better place now, thinking of you and your family
	*Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.* Katie [color="Green"]My Journal...[/COLOR

02-01-2004, 05:20 PM	#76
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	I'M , Jen and Kate, Thanks ! I appreciate it very much ! Gary
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

02-01-2004, 09:18 PM	#77
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Feb. 1, 2004 Workout 30 minutes cardio in Am 30 minutes cardio in Pm. Todays diet Meal1 2 egg whites 1 whole egg 1/3 cup oatmealw/protein banana 22 oz water Meal 2 16 oz protein shake banana 22 oz water meal 3 6 oz tuna 4 oz potato 1/2 cup peas 22 oz water Meal 4 16 oz protein shake 22 oz water Meal 5 4 oz steak 1/2 cup corn slice of wheat bread coffee 22 oz water Meal 6 6 oz nonfat yogurt w/protein 1 tbsp Nat PB salad 22 oz water Notes: coffee first thing , of course creatine w/gatorade after each workout
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

02-02-2004, 08:32 PM	#78
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Feb.2, 2004 Workout Front squats 110 lbs x 12 reps 135 x 10 160 x 8 180 x 6 110 x 12 Legextensions 75 lbs x 12 reps 85 x 10 95 x 8 105 x 6 75 x 12 Need to increase these next workout Leg curls 60 lbs x 12 reps 70 x 10 80 x 8 90 x 6 60 x 12 Need to increase these next workout Seated calf raises 120 lbs x 20 reps 150 x 15 180 x 10 150 x 15 120 x 20 Todays diet Meal 1 5 oz cottage cheese 1/3 cup oatmeal w/protein 2 tbsp allfruuit banana 22 oz water Meal 2 16 oz protein shake banana 22 oz water Meal 3 6 oz tuna 4 oz potato 1/2 cup corn 1/2 cup peas 22 oz water Meal 4 16 oz protein shake 22 oz water Meal 5 6 oz salmon patty 1/2 cup corn 1/2 cup brocolli coffee 22 oz water Meal 6 6 oz nonfatyogurt 2 tbsp nat pb salad 22 oz water Notes: usual coffee first thing 22 oz water during workout creatine w/gatorade after workout out
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

02-02-2004, 08:39 PM	#79
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,018 Photos: 1	Hey Gary, just curious.. From resting the bar on your delts(if you do) from front squats, does it make them sore? I find it feels like it almost bruises mine.. Workouts looking great by the way!
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

02-03-2004, 04:57 AM	#80
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	PreMier, No can't say as I have noticed that. But I have noticed on the last two sets I seem to hold my elbows up highrer, pushing the bar back farther and at times almost choking myself with the bar across my throat . LOL Gary
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

02-03-2004, 06:04 AM	#81
black_alicious Registered User Join Date: Jan 2004 Location: Canada Posts: 97 Photos: 10	Hi Gary, I`m truly sad to hear about your loss.I know how hard it is dealing with death of any kind.I`ll offer some prayers for you and your family and remeber on the positive side now you have another guardian angel
	My philosophy in life is that I believe Life will provide its share of ups and downs. But stand tall and realize there is a stronger force behind the scenes. Every night has a new dawning; every room has a door; every lock has a key; and every problem has an answer. So keep working hard and you’ll get what’s yours

02-03-2004, 06:56 AM	#82
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Hi Vinita , Thanks Sweetie ! I appreciate it. Hope the dentist is more help today. Have a great day ! Gary
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005