| You are Unregistered, please register to gain Full access. | 
|
| You are Unregistered, please register to gain Full access. |
|
 |
 |
 |
| Supplement Store | Forums | Main Site | News Blog | Photos | eBooks |
|
|||||||
| Photo Gallery | Register | Members List | Search | Today's Posts | Mark Forums Read |
| Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Sponsored by: BurnTheFat.com |
|
|
|
Thread Tools | Search this Thread | Display Modes |
01-26-2004, 01:26 PM
|
#61 |
|
Lookin' for abs !
Elite Member
|
Hi Jen,
Legs went well. still feeling it a bit and its been 5 hours. No don't know where Mt. Carelton is . Oh well. Have a great day ! 
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
|
       
|
|
01-26-2004, 10:39 PM
|
#62 |
|
Lookin' for abs !
Elite Member
|
Jan. 26, 2004
Workout Front Squats 105 lbs x 12 reps 130 x 10 155 x 8 175 x 6 105 x 12 Increase next workout Leg extensions 70 lbs x 12 reps 80 x 10 90 x 8 100 x 6 70 x 12 increase next workout Leg curls 60 lbs x 12 reps 70 x 10 80 x 8 90 x 6 60 x 12 Seated calf raises 110 lbs x 20 reps 140 x 15 170 x 10 140 x 15 120 x 20 Increase next workout Notes: felt this workout for several hours afterwords. guess I must finally be getting into the right poundages. lol have been steadily increasing every week in one or more of th exercises. Increased 25 lbs in 3 weeks on the front squats.  Todays diet Meal 1 5 oz cottage cheese 1/3 cup oatmeal w/ protein 2 tbsp allfruit banana 22 oz water Meal 2 16 oz Protein shake banana 22 oz water Meal 3 6 oz tuna 1/2 cup corn 1/2 cup peas 4 oz potato 22 oz water Meal 4 16 oz Protein shake 22 oz water Meal 5 6 oz salmon patty 1/2 cup corn 1/2 cup brocolli 22 oz water coffee meal 6 6 oz nonfat yogurt salad 2 tbsp Nat PNB Notes: coffee first thing in am. creatine w/gatorade before and after wo. 22 oz water during workout
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
|
|
|
|
01-27-2004, 10:53 PM
|
#63 |
|
Lookin' for abs !
Elite Member
|
Jan. 27, 2004
Am workout Incline bench press 150 lbs x 12 reps 165 x 10 175 x 8 185 x 6 150 x 12 up 45 lbs in 3 weeks ! Incline dumbell flyes 35 lbs x 12 reps 40 x 10 45 x 8 50 x 6 35 x 12 Seated Barbell press 95 lbs x 12 reps 105 x 10 115 x 8 125 x 6 95 x 12 Seated bentover d.b. lateral lifts 20 lbs x 12 reps 25 x 10 30 x 8 35 x 6 20 x 12 triceps pressdown 55 lbs x 12 reps 60 x 10 65 x 8 70 x 6 55 x 12 Increase next workout up 20 lbs in 3 weeks Pm workout Pullups 50 reps Use to take 5-6 sets to get 50 reps. Getting it done in 4 sets now !! Straight arm pulldowns 52.5 lbs x 12 reps 57.5 x 10 62.5 x 8 67.5 x 6 52.5 x 12 Barbell shrugs 205 lbs x 12 reps 225 x 10 245 x 8 265 x 6 205 x 12 This was a increase over last workout. getting close to maxing out i think. grip starting to fade on set 4 Close grip EZ bar curls 65 lbs x 12 reps 75 x 10 85 x 8 95 x 6 65 x 12 This was an increase over last workout up 25 lbs in 3 weeks Preacher cable curls 30 lbs x 12 reps 35 x 10 40 x 8 45 x 6 30 x 12 increase next workout Cable crunches 80 lbs x 20 reps 90 x 15 90 x 15 90 x 15 80 x 20 Leg pullins 5 sets of 20 reps Good workouts ! Todays diet Meal 1 2 egg whites 1 whole egg 1/3 cup oatmeal w/protein 2 tbsp all fruit banana 22 oz water Meal 2 16 oz protein shake Pear 22 oz water Meal 3 6 oz tuna 4 oz potato cup green beans slice wheat bread 22 oz water meal4 16 oz protein shake 22 oz water Meal 5 4 oz chicken cup corn slice of wheat bread coffee 22 oz water Meal 6 6 oz nonfat yogurt w/protein salad 1 tbsp Nat PNB 22 oz water Notes: coffee first thing after "waking up " creatine w/gatorade after each wo WOW ! What a day !
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
|
|
|
|
01-28-2004, 05:55 AM
|
#64 |
|
DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
|
50 reps on pullups? :ekk: way to go!!
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
|
|
|
|
01-28-2004, 09:07 PM
|
#65 |
|
Lookin' for abs !
Elite Member
|
Jan. 28 , 2004
Workout 30 minutes cardio in A.m. 30 minutes cardio in the P.m. Today's diet Meal 1 2 egg whites 1 whole egg 1/3 cup oatmeal w/protein banana 2 tbsp all fruit 22 oz water Meal 2 16 oz protein shake banana 22 oz water Meal 3 6 oz salmon patty cup of corn 4 oz potato 22 oz water Meal 4 16 oz protein shake 22 oz water Meal 5 4 oz chicken cup of brocolli coffee 22 oz water Meal 6 6 oz nonfat yogurt salad Notes: coffee first thing creatine w/gatorade after each workout
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
|
|
|
|
01-29-2004, 08:45 PM
|
#66 |
|
Lookin' for abs !
Elite Member
|
Jan. 29, 2004
Workout Front squats 110 lbs x 12 reps 135 x 10 160 x 8 180 x 6 110 x 12 OOOOOO felt good ! last 3 on set 3 were hard. Had to rack the bar on rep 5 on set 4 , catch my breath , then do the last one . Leg extensions 75 lbs x 12 reps 85 x 10 95 x 8 105 x 6 75 x 12 Feeling strong this morning I guess , these felt kinda easy Leg curls 60 lbs x 12 reps 70 x 10 80 x 8 90 x 6 60 x 12 These felt easier than i thought they would too. hmmmmmmm Seated Calf raises 120 lbs x 20 reps 150 x 15 180 x 10 150 x 15 120 x 20 Notes: fronts squats starting to get there I guess . last two workouts I have felt them for hours after the workout. Even the leg curls . Todays diet Meal 1 5 oz cottage cheese 1/3 cup oatmeal w/protein 2 tbsp all fruit banana 22 oz water Meal 2 16 oz protein shake banana 22 oz water Meal 3 3 oz lean beef patty 4 oz potato cup corn cup green beans 22 oz water Meal 4 16 oz protein shake 22 oz water Meal 5 4 oz chicken cup brocolli coffee 22 oz water Meal 6 6 oz nonfat yogurt w/protein 1 tbsp nat pb salad 22 oz water Notes: Coffee to start my day 22 oz water during workout creatine immediately after workout OOPS !!!!! had oatmeal/rasin/walnut cookies today ! Couldn't help it . they ganged up on me . 3 against one !
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
|
|
|
|
01-30-2004, 11:36 PM
|
#67 |
|
Lookin' for abs !
Elite Member
|
Jan. 30, 2004
Am workout Incline bench press 155 lbs x 12 reps 170 x 10 180 x 8 190 x 6 155 x 12 Note: Mini-goal - to be using 200 + lbs on set #4 by Feb 14th. Incline d.b. flyes 35 lbs x 12 reps 40 x 10 45 x 8 50 x 6 35 x 12 Seated barbell press 100 lbs x 12 reps 110 x 10 120 x 8 130 x 6 100 x 12 seated bentover db lateral lifts 20 lbs x 12 reps 25 x10 30 x 8 35 x 6 20 x 12 Triceps pressdown 60 lbs x 12 reps 65 x 10 70 x 8 75 x 6 60 x 12 Pm workpout wide grip pullups 50 reps Straight arm puldowns 52.5 lbs x 12 reps 57.5 x 10 62.5 x 8 67.5 x 6 52.5 x 12 Barbell shrugs 205 lbs x 12 reps 225 x 10 245 x 8 265 x 6 205 x 12 Close grip EZ bar curls 65 lbs x 12 reps 75 x 10 85 x 8 95 x 6 65 x 12 Mini-goal : to be using 105 lbs on set 4 by feb 14th. Preacher cable curls 35 lbs x 12 reps 40 x 10 45 x 8 50 x 6 35 x 12 Cable crunches 80 lbs x 20 reps 95 x 15 90 x 15 90 x 15 80 x 20 Notes : thinking about changing workout a little. Pm workout is getting too long . Too many distractions. Will make all workouts Am workouts. I have the whole house to myself in the am, no distractions and the workouts are shorter more intense . Plus it will give me more rest between workouts for each body part. Todays diet Meal 1 5 oz cottage cheese 1/3 cup oatmeal w/protein banana 22 oz water Meal 2 16 oz protein shake banana 22 oz water Meal 3 6 oz tuna 4 oz potato cup corn cup peas 22 oz water Meal 4 16 oz protein shake 22 oz water Meal 5 6 oz salmon patty 1/2 cup corn 1/2 cup brocolli coffee 22 oz water meal 6 6 oz nonfat yogurt 2 tbsp nat pb salad 22 oz water Notes: coffee to start the day Creatine w/gatorade after each workout 22 oz water during each workout Starting to plan for next cycle already and not even halfway through this one ! LOL OOOOOO tommorrow is evaulation day ! Not to mention cheat day !
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
|
|
|
|
01-31-2004, 06:05 AM
|
#68 |
|
DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
|
MMM did someone say cheat day?
 Enjoy!! things are looking great in here! 
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
|
|
|
|
01-31-2004, 09:22 AM
|
#69 |
|
Lookin' for abs !
Elite Member
|
Thanks, Jen.
Can't wait to hear how your demo went ! Well not much to report on the evaluation today . Almost the same as last week. But that is better than going backwards ! Guess I'll spend sometime this weekend deciding on some changes to get back on track. I knew i shouldn't of had those 3 oatmeal raisin walnut cookies ! LOL
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 Last edited by gwcaton : 01-31-2004 at 09:40 AM. |
|
|
|
|
01-31-2004, 05:57 PM
|
#70 |
|
Senior Member
Elite Member
Join Date: Jan 2004
Posts: 1,574
|
About how many calories are you consuming a day?? Also what's your height and weight?? Just getting ideas for cutting.
Thanks!!
The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!!  Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ?  Bests: Bench:? | Squat: ? | Deads: ? Goals: Bench: 235 | Squat: 250 | Deadlift: 300 |
|
|
|
|
01-31-2004, 09:35 PM
|
#71 | |
|
Lookin' for abs !
Elite Member
|
Quote:
I am now at about 2300 +- calories a day. Was at 2400 until todays evaulation and decided that I needed to drop a few calories to continue fat loss. Will try this for a week and see what happens I am 6 ft, 172 lbs. Thanks for dropping in . Gary
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
|
|
|
|
|
02-01-2004, 12:10 AM
|
#72 |
|
Lookin' for abs !
Elite Member
|
Wow ! What a day. Started out so so and went down hill from there. the worst part being my granny died today. It was sad yet good. She has wanted to go for so long now and I was happy for her that she finally got her wish but sad for the rest of us cause now we don't have her anymore except in our memories.
Bye Granny !   
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
|
|
|
|
02-01-2004, 03:01 AM
|
#73 | |
|
Senior Member
Elite Member
Join Date: Jan 2004
Posts: 1,574
|
Quote:
The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ? Bests: Bench:? | Squat: ? | Deads: ? Goals: Bench: 235 | Squat: 250 | Deadlift: 300 |
|
|
|
|
|
02-01-2004, 06:55 AM
|
#74 | |
|
DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
|
Quote:
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
|
|
|
|
|
02-01-2004, 03:26 PM
|
#75 |
|
Senior Member
Elite Member
Join Date: Mar 2003
Location: ME, USA
Posts: 2,295
|
So sorry to hear of your loss Gary, but she's in such a better place now, thinking of you and your family
Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.
Katie  [color="Green"]My Journal...[/COLOR |
|
|
|
|
02-01-2004, 06:20 PM
|
#76 |
|
Lookin' for abs !
Elite Member
|
I'M , Jen and Kate,
Thanks ! I appreciate it very much ! Gary
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
|
|
|
|
02-01-2004, 10:18 PM
|
#77 |
|
Lookin' for abs !
Elite Member
|
Feb. 1, 2004
Workout 30 minutes cardio in Am 30 minutes cardio in Pm. Todays diet Meal1 2 egg whites 1 whole egg 1/3 cup oatmealw/protein banana 22 oz water Meal 2 16 oz protein shake banana 22 oz water meal 3 6 oz tuna 4 oz potato 1/2 cup peas 22 oz water Meal 4 16 oz protein shake 22 oz water Meal 5 4 oz steak 1/2 cup corn slice of wheat bread coffee 22 oz water Meal 6 6 oz nonfat yogurt w/protein 1 tbsp Nat PB salad 22 oz water Notes: coffee first thing , of course creatine w/gatorade after each workout
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
|
|
|
|
02-02-2004, 09:32 PM
|
#78 |
|
Lookin' for abs !
Elite Member
|
Feb.2, 2004
Workout Front squats 110 lbs x 12 reps 135 x 10 160 x 8 180 x 6 110 x 12 Legextensions 75 lbs x 12 reps 85 x 10 95 x 8 105 x 6 75 x 12 Need to increase these next workout Leg curls 60 lbs x 12 reps 70 x 10 80 x 8 90 x 6 60 x 12 Need to increase these next workout Seated calf raises 120 lbs x 20 reps 150 x 15 180 x 10 150 x 15 120 x 20 Todays diet Meal 1 5 oz cottage cheese 1/3 cup oatmeal w/protein 2 tbsp allfruuit banana 22 oz water Meal 2 16 oz protein shake banana 22 oz water Meal 3 6 oz tuna 4 oz potato 1/2 cup corn 1/2 cup peas 22 oz water Meal 4 16 oz protein shake 22 oz water Meal 5 6 oz salmon patty 1/2 cup corn 1/2 cup brocolli coffee 22 oz water Meal 6 6 oz nonfatyogurt 2 tbsp nat pb salad 22 oz water Notes: usual coffee first thing 22 oz water during workout creatine w/gatorade after workout out
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
|
|
|
|
02-02-2004, 09:39 PM
|
#79 |
|
happy sumo
Elite Member
|
Hey Gary, just curious.. From resting the bar on your delts(if you do) from front squats, does it make them sore? I find it feels like it almost bruises mine.. Workouts looking great by the way!
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
|
|
|
|
02-03-2004, 05:57 AM
|
#80 |
|
Lookin' for abs !
Elite Member
|
PreMier,
No can't say as I have noticed that. But I have noticed on the last two sets I seem to hold my elbows up highrer, pushing the bar back farther and at times almost choking myself with the bar across my throat . LOL Gary
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
|
|
|
|
02-03-2004, 07:04 AM
|
#81 |
|
Registered User
|
Hi Gary,
I`m truly sad to hear about your loss.I know how hard it is dealing with death of any kind.I`ll offer some prayers for you and your family and remeber on the positive side now you have another guardian angel
My philosophy in life is that I believe Life will provide its share of ups and downs. But stand tall and realize there is a stronger force behind the scenes. Every night has a new dawning; every room has a door; every lock has a key; and every problem has an answer. So keep working hard and you’ll get what’s yours
|
|
|
|
|
02-03-2004, 07:56 AM
|
#82 |
|
Lookin' for abs !
Elite Member
|
Hi Vinita ,
Thanks Sweetie ! I appreciate it. Hope the dentist is more help today. Have a great day ! Gary
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
|
|
|
|
02-03-2004, 10:10 PM
|
#83 |
|
Lookin' for abs !
Elite Member
|
Feb. 3, 2004
Workout Incline bench press 155 lbs x 12 reps 170 x 10 180 x 8 190 x 6 155 x 12 Need to increase these next workout. .Only 2 more workouts to get my bench up to 200 lbs on set 4 by feb 14 th !!!! Incline d.b.flyes 35 lbs x 12 reps 40 x 10 45 x 8 50 x 6 35 x 12 Seated barbell press 100 lbs x 12 reps 110 x 10 120 x 8 130 x 6 100 x 12 Seated bentover d.b. lateral lifts 20 lbs x 12 reps 25 x 10 30 x 8 35 x 6 20 x 12 Triceps pressdowns 60 lbs x 12 reps 65 x 10 70 x 8 75 x 6 60 x 12 Notes: No energy this morning . was all i could do to get everything done. didn't figure out why i had no energy until this evening. Monday I busted my ass at work to get all the things done that didn't get done over the weekend so I could get the things done that need to be done on Monday , needless to say my lower back was killing me. Took a muscle relaxer when i got home. Was still under the influence this morning during my workout evidently. Todays diet Meal 1 2 egg whites 1 whole egg 1/3 cup oatmeal w/protein 2 tbsp all fruit' banana 22 oz water meal 2 16 oz protein shake banana 22 oz water Meal 3 6 oz tuna 4 oz potato cup green beans slice wheat bread 22 oz water Meal 4 16 oz protein shake 22 oz water Meal 5 4 oz chicken 1/2 cup corn 22 oz water coffee meal 6 6 oz nonfat yogurt w/protein salad 1 tbsp Nat Pb 22 oz water Notes: Coffee to wake me up creatine w/ gatorade after workout 22 oz water during workout Tomorrow is my Granny's funeral. diet will probably suck , but whatcha gonna do ? Should get at least 2 clean meals in , the rest may not be quite what I would like to have if i have them at all
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
|
|
|
|
02-04-2004, 08:15 PM
|
#84 |
|
Lookin' for abs !
Elite Member
|
Feb. 4, 2004
WORKOUT 30 minutes cardio in Am Usually do 30 minutes in the evening too but didn't feel up to it today. It's amazing how doing basically nothing all day is actually tiring. Diet Meal 1 1/3 cup oatmeal w/protein 2 tbsp all fruit banana 2 egg whites 1whole egg 22 oz water Meal2 skipped this meal. Busy at Funeral Meal 3 a little bit of a lot of different stuff. Didn't want to offend the little old ladies from the church . LOL Great spread full of al homemade foods . meal 4 16 oz protein shake 22 oz water Meal 5 4 oz chicken cup brocolli 22 oz water coffee meal 6 6 oz nonfat yogurt 2 cups microwave popcorn (no salt . no butter) 22 oz water notes: will get back on track tomorrow with the diet. tomorrow is also the first time Iwill do a back and bi's workout out in the Am. Was doing them in the evening after doing chest and tri's in the Am of same day. The usual coffee in the morning and creatine w/gatorade after workout this morning.
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
|
|
|
|
02-04-2004, 09:07 PM
|
#85 |
|
Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
|
Sorry to hear about your Granny. Your journal is great, nice and organized, very easy to read and follow. Diet and workouts look good too. Keep up the hard work!
See ya around |
|
|
|
|
02-04-2004, 09:24 PM
|
#86 |
|
Lookin' for abs !
Elite Member
|
Hi Jill,
thanks for stopping by. Hey i see you are from edmonton, I have a friend up there going to one of the universities. hear the weather has been COLD there. Well, thanks again and come back often. Gary
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
|
|
|
|
02-05-2004, 10:34 PM
|
#87 |
|
Lookin' for abs !
Elite Member
|
Feb. 5, 2004
workout wide grip pull ups 50 reps done in 4 sets straight armpulldowns 52.5 lbs x 12 reps 57.5 x 10 62.5 x 8 67.5 x 6 52.5 x 12 Barbellshrugs 205 lbs x 12 reps 225 x 10 245 x 8 265 x 6 205 x 12 Damn i wish i was as strong in other lifts as I am in this one ! Oh well, my strength is increasing in all lifts, gradually. close grip EZ bar curls 65 lbs x 12 reps 75 x 10 85 x 8 95x 6 65 x 12 Preacher cable curls 35 lbs x 12 reps 40 x 10 45 x 8 50 x 6 35 x 10 Cable crunches 80 lbs x 20 reps 95 x 15 90 x 15 90 x 15 80 x 20 Notes : first time for this workout in the Am. i was right , moving this workout to the am cut 20 minutes off workout time. I knew my wife was distracting me ! LOL can't help it though , she is soo cute!! DIET Meal 1 1/3 cup oatmeal w/protein 5 oz cottage cheese (1%) banana 2 tbsp all fruit 22 oz water meal 2 16 oz protein shake banana 22 oz water meal 3 3 oz lean beef patty 4 oz potato 1/2 cup corn cup green beans 22 oz water meal 4 16 oz protein shake 22 oz water Meal 5 4 oz chicken cup spinach 22 oz water coffee meal 6 6 oz nonfat yogurt w/protein salad 1 tbsp Nat PB 22 oz water Notes: diet back on track today. coffee first trhing after getting out of bed 22 oz water during workout creatine w/gatorade after workout
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
|
|
|
|
02-06-2004, 09:27 PM
|
#88 |
|
Lookin' for abs !
Elite Member
|
Feb. 6, 2004
Workout Front Squats 115 lbs x 12 reps 140 x 10 165 x 8 185 x 6 125 x 12 This was an increase in weight over last workout . Leg extensions 80 lbs x 12 reps 90 x 10 100 x 8 110 x 6 80 x 12 Increase over last workout Leg curls 65 lbs x 12 reps 75 x 10 85 x 8 95 x 5 couldn't get #6 65 x 12 an increase over last workout Seated calf raises 120 lbs x 20 reps 150 x 15 180 x 10 150 x 15 120 x 20 Notes: did this workout in the evening. When i got up this morning to workout my back was hurting and so was my right nut . LOL I don't know. Diet Meal 1 1/3 cup oatmeal w/protein 2 tbsp all fruit banana 5 oz cottage cheese 22 oz water Meal 2 16 oz protein shake banana 22 oz water meal 3 6 oz tuna 1/2 cup corn 1/2cup peas 4 oz potato 22 oz water Meal 4 16 oz protein shake 22 oz water Meal 5 6 oz salmon patty 1/2 cup corn 1/2 cup peas 22 oz water Meal 6 6 oz nonfat yogurt 2 tbsp Nat PB salad 22 oz water Notes: coffee to wake up 22 oz water during workout creatine w/gatorade after workout Weigh/measure/evaluate/cheat day tomorrow !
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
|
|
|
|
02-06-2004, 10:33 PM
|
#89 |
|
Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
|
Whats on the menu for your cheat?
 |
|
|
|
|
02-07-2004, 12:02 AM
|
#90 |
|
Lookin' for abs !
Elite Member
|
Jill,
only thing for sure is we are taking my son and his new girlfriend to lunch at the mexican restaruant, then in the evening I must have my weekly pizza. Before that , between that and after that who knows !!!!
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
|
|
|
Linear Mode
