IronMagazine Bodybuilding Forum


Go Back   IronMagazine Bodybuilding Forum > BodyBuilding & Fitness Forums > Online Journals
gwcaton's journal gwcaton's journal
Photo Gallery Register Members List Blogs Search Today's Posts Mark Forums Read

Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress.

Sponsored by: MusclePharm.com


gwcaton's journal


Reply
Page 38 of 78 « First < 2834353637 38 3940414248 > Last »
 
LinkBack Thread Tools Display Modes
Old 01-25-2005, 07:01 AM   #1111
Lookin' for abs !
Elite Member
 
gwcaton's Avatar
 
Join Date: Dec 2003
Location: central missouri
Posts: 9,271
Photos: 28
Oh Forgot to post my results the other day on Patrick's cardio squats .

Did 90 lbs for 15 sets. basically 20 - 25 reps per set , close to 30 secs per set I'd say.
And approx 60 sec RI's . Took about 20-21 minutes.

Heart rate was 156 max and 142 at the lowest.

How's that sound ? Legs felt completely different than when I ride the bike. Hard to describe. They weren't burning as bad and didn't feel as pumped . Is that good or bad ?


My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005
gwcaton is offline   Reply With Quote
Old 01-25-2005, 07:12 AM   #1112
UNLEASH THE BEAST
Elite Member
 
Rocco32's Avatar
 
Join Date: Mar 2003
Location: Arlington, VA
Posts: 22,313
Photos: 18
Quote:
Originally Posted by gwcaton
Morning Rock,

Thanks!
I try to put a wo in here evry so often

That one is growing on me . Seems like I feel the stretch more with that one .
Exactly, helps me "feel" the lats more.


I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
Rocco32 is offline   Reply With Quote
Old 01-25-2005, 07:12 AM   #1113
Leaning Out
Elite Member
 
Velvet's Avatar
 
Join Date: Oct 2003
Location: Ontario Canada
Posts: 4,542
Photos: 2
Quote:
Originally Posted by PreMier
Did that ruin the fun hahaha
Yes it did I don't wanna be part of Team MOFO anymore
Velvet is offline   Reply With Quote
Old 01-25-2005, 07:13 AM   #1114
Leaning Out
Elite Member
 
Velvet's Avatar
 
Join Date: Oct 2003
Location: Ontario Canada
Posts: 4,542
Photos: 2
Mornin Gary Bear
Velvet is offline   Reply With Quote
Old 01-25-2005, 07:13 AM   #1115
Lucky Luke
 
Join Date: Jul 2004
Location: idaho
Posts: 5,379
Photos: 9
What is UP broth'a man





New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"
Luke9583 is offline   Reply With Quote
Old 01-25-2005, 07:41 AM   #1116
Lookin' for abs !
Elite Member
 
gwcaton's Avatar
 
Join Date: Dec 2003
Location: central missouri
Posts: 9,271
Photos: 28
Quote:
Originally Posted by Velvet
Yes it did I don't wanna be part of Team MOFO anymore


My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005
gwcaton is offline   Reply With Quote
Old 01-25-2005, 07:42 AM   #1117
Lookin' for abs !
Elite Member
 
gwcaton's Avatar
 
Join Date: Dec 2003
Location: central missouri
Posts: 9,271
Photos: 28
Quote:
Originally Posted by Luke9583
What is UP broth'a man
Hey Luke

how's your "stuff" working for ya ?


My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005
gwcaton is offline   Reply With Quote
Old 01-25-2005, 12:35 PM   #1118
Lookin' for abs !
Elite Member
 
gwcaton's Avatar
 
Join Date: Dec 2003
Location: central missouri
Posts: 9,271
Photos: 28
taking the day off Chest and abs tomorrow !


My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005
gwcaton is offline   Reply With Quote
Old 01-25-2005, 04:25 PM   #1119
Super Hero in Training
 
Burner02's Avatar
 
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,318

Quote:
Originally Posted by Velvet
Yes it did I don't wanna be part of Team MOFO anymore
hey...I fixed it! U can still join! THere is still time!


Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed
Burner02 is offline   Reply With Quote
Old 01-25-2005, 04:28 PM   #1120
Super Hero in Training
 
Burner02's Avatar
 
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,318

Quote:
Originally Posted by gwcaton
Morning Burner ,

Thanks,
I do my db rows with me knee and a hand on a bench and stretch all the way down and a little twist at top too.
BB press the first couple are right at the top of the chest and as I get weaker I find I don't go as far down but I know I always go below the chin.
nice-
I do go to the bench once in a while for different feel...I know sometimes, even with tyring to keep my back as traight as possible, that it gets that twinge of discomfort, and I do not get it when I am standing, leaning against the rack...

same on mil press tho!


Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed
Burner02 is offline   Reply With Quote
Old 01-25-2005, 05:39 PM   #1121
MP Minister of Pain!
Elite Member
 
DeadBolt's Avatar
 
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,342

View Member's Myspace Profile
Quote:
Originally Posted by gwcaton
And approx 60 sec RI's . Took about 20-21 minutes.
Much to long Just teasin!

I didn't have a chance to measure my heart rate but its suppose to be up there. Mine had to be no less then 160-170 when I was doing mine. I'll say your max heart rate is somewhere aroun 170ish so you were close. Now just try to decrease that rest time and feel the difference.


"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>
DeadBolt is offline   Reply With Quote
Old 01-25-2005, 05:40 PM   #1122
MP Minister of Pain!
Elite Member
 
DeadBolt's Avatar
 
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,342

View Member's Myspace Profile
Quote:
Originally Posted by Burner02
nice-
I do go to the bench once in a while for different feel...I know sometimes, even with tyring to keep my back as traight as possible, that it gets that twinge of discomfort, and I do not get it when I am standing, leaning against the rack...

same on mil press tho!
I'm the same way with both burner.

I do the rows on both the bench and the rack...I like to change it up and I always get that really deep full stretch.

Milt press I can't really go to chest after I hurt my shoulder but I go to the chin every rep and if I can manage slightly lower I'll try but no lower then that before something gets screwed up again heh.


"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>
DeadBolt is offline   Reply With Quote
Old 01-25-2005, 05:49 PM   #1123
Lookin' for abs !
Elite Member
 
gwcaton's Avatar
 
Join Date: Dec 2003
Location: central missouri
Posts: 9,271
Photos: 28
Quote:
Originally Posted by DeadBolt
Much to long Just teasin!

I didn't have a chance to measure my heart rate but its suppose to be up there. Mine had to be no less then 160-170 when I was doing mine. I'll say your max heart rate is somewhere aroun 170ish so you were close. Now just try to decrease that rest time and feel the difference.
Good idea DB,

Next time I think I'll cut the RI's in half but I need to do one more Max OT cardio to compare heartrates .


My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005
gwcaton is offline   Reply With Quote
Old 01-25-2005, 06:23 PM   #1124
P/RR/S groupie
 
Sapphire's Avatar
 
Join Date: May 2003
Location: anywhere my love Chris is...
Posts: 4,449
Photos: 4
Hi Gary!!!!!!!!!


Sapphire is offline   Reply With Quote
Old 01-25-2005, 06:30 PM   #1125
Lookin' for abs !
Elite Member
 
gwcaton's Avatar
 
Join Date: Dec 2003
Location: central missouri
Posts: 9,271
Photos: 28
Quote:
Originally Posted by Sapphire
Hi Gary!!!!!!!!!
Hi Sweetie ! Hows it going ?


My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005
gwcaton is offline   Reply With Quote
Old 01-25-2005, 07:16 PM   #1126
Super Hero in Training
 
Burner02's Avatar
 
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,318

Quote:
Originally Posted by DeadBolt
I'm the same way with both burner.

I do the rows on both the bench and the rack...I like to change it up and I always get that really deep full stretch.

Milt press I can't really go to chest after I hurt my shoulder but I go to the chin every rep and if I can manage slightly lower I'll try but no lower then that before something gets screwed up again heh.
good!
I like to think I am doing it right, but I am not beyond asking for tips!


Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed
Burner02 is offline   Reply With Quote
Old 01-25-2005, 10:02 PM   #1127
Lucky Luke
 
Join Date: Jul 2004
Location: idaho
Posts: 5,379
Photos: 9
Quote:
Originally Posted by gwcaton
Hi Sweatie ! Hows it going ?
That's not nice Some people can't help it





New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"
Luke9583 is offline   Reply With Quote
Old 01-25-2005, 10:50 PM   #1128
MP Minister of Pain!
Elite Member
 
DeadBolt's Avatar
 
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,342

View Member's Myspace Profile
Quote:
Originally Posted by Burner02
good!
I like to think I am doing it right, but I am not beyond asking for tips!
Never beyond tips...I don't care how experienced anyone is theres always someone else out there with something they could benefit from.


"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>
DeadBolt is offline   Reply With Quote
Old 01-25-2005, 10:51 PM   #1129
MP Minister of Pain!
Elite Member
 
DeadBolt's Avatar
 
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,342

View Member's Myspace Profile
Quote:
Originally Posted by gwcaton
Good idea DB,

Next time I think I'll cut the RI's in half but I need to do one more Max OT cardio to compare heartrates .
Yea go slowely...no need to rush things here. Figure out all the little details then once you got it all down give it hell!!


"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>
DeadBolt is offline   Reply With Quote
Old 01-26-2005, 12:33 AM   #1130
Super Hero in Training
 
Burner02's Avatar
 
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,318

Quote:
Originally Posted by DeadBolt
Never beyond tips...I don't care how experienced anyone is theres always someone else out there with something they could benefit from.
not worried about that, I have asked people to see if my form is spot on, how they did a certain exercise, etc...


Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed
Burner02 is offline   Reply With Quote
Old 01-26-2005, 05:52 AM   #1131
Lookin' for abs !
Elite Member
 
gwcaton's Avatar
 
Join Date: Dec 2003
Location: central missouri
Posts: 9,271
Photos: 28
Quote:
Originally Posted by DeadBolt
Yea go slowely...no need to rush things here. Figure out all the little details then once you got it all down give it hell!!
Will do


My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005
gwcaton is offline   Reply With Quote
Old 01-26-2005, 07:05 AM   #1132
Lucky Luke
 
Join Date: Jul 2004
Location: idaho
Posts: 5,379
Photos: 9
mornin'n Gary.





New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"
Luke9583 is offline   Reply With Quote
Old 01-26-2005, 07:23 AM   #1133
Leaning Out
Elite Member
 
Velvet's Avatar
 
Join Date: Oct 2003
Location: Ontario Canada
Posts: 4,542
Photos: 2
Quote:
Originally Posted by gwcaton
lol..smilie king

Good morning Gary Bear
Velvet is offline   Reply With Quote
Old 01-26-2005, 07:45 AM   #1134
Lookin' for abs !
Elite Member
 
gwcaton's Avatar
 
Join Date: Dec 2003
Location: central missouri
Posts: 9,271
Photos: 28
Quote:
Originally Posted by Luke9583
mornin'n Gary.
Hey Luke,
You monster


My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005
gwcaton is offline   Reply With Quote
Old 01-26-2005, 07:46 AM   #