gwcaton's journal

Burner02 · 01-29-2005, 06:42 PM

Quote:

Originally Posted by rock4832

And that's why you have no visible abs!!!

Oh man, it's really hard to insult Pete realistically with that avi and his new pics up

sure ya can! did u see his hair??

..and that silly look on his face?

just because the bloke cannot walk thru a doorway without turning sideways to fit, doesnt mean u can't have a little fun with him...

Hiya Pete!

Luke9583 · 01-29-2005, 06:53 PM

yea yea yea, and he has puny arms

gwcaton · 01-30-2005, 12:24 PM

Squats -
180 x 12
180 x 10
270 x 6
360 x 3
450 x 1
505 x 4 PR !
510 x 4 PR !!
515 x 4 PR !!!
Time to change up a bit ! Different foot placement/spacing or something .

Leg press -
305 x 6
same wt. as last time . trying to keep form and rom.

SLDL -
2 sets 250 x 4
reps down . Will get them back next time !

Standing calf raises -
2 sets 450 x 8

Seated calf raises -
200 x 8
dropped wt and held each rep for a 3 count at top

Notes:

3 min RI's
Starting to make some changes in the structure of the max OT wo to suit me so from now on I'm doing MAX GC ! LOL

BoneCrusher · 01-30-2005, 12:27 PM

You're one hard workin' ol' mofo GW.

gwcaton · 01-30-2005, 12:38 PM

Quote:

Originally Posted by BoneCrusher

You're one hard workin' ol' mofo GW.

Thanks Bone !

I'm Trying · 01-30-2005, 01:33 PM

Quote:

Originally Posted by gwcaton

Squats -
180 x 12
180 x 10
270 x 6
360 x 3
450 x 1
505 x 4 PR !
510 x 4 PR !!
515 x 4 PR !!!
Time to change up a bit ! Different foot placement/spacing or something .

Leg press -
305 x 6
same wt. as last time . trying to keep form and rom.

SLDL -
2 sets 250 x 4
reps down . Will get them back next time !

Standing calf raises -
2 sets 450 x 8

Seated calf raises -
200 x 8
dropped wt and held each rep for a 3 count at top

Notes:

3 min RI's
Starting to make some changes in the structure of the max OT wo to suit me so from now on I'm doing MAX GC ! LOL

Damn Gary. I'm just frickin speechless dude. Good job. I can't wait to start day shift so I can have a set schedule then maybe I can catch up to you.

gwcaton · 01-30-2005, 01:54 PM

Quote:

Originally Posted by I'm Trying

Damn Gary. I'm just frickin speechless dude. Good job. I can't wait to start day shift so I can have a set schedule then maybe I can catch up to you.

Thanks Matt,

I am looking forward to reading your journal and watching your progress

You need to light some fires under some asses and get the ball rolling ! LOL

Rocco32 · 01-30-2005, 02:07 PM

Awesome Gary!!!! I can't even lift 515lbs!!!!!!!! Yeah, I think your a few levels above me

gwcaton · 01-30-2005, 02:28 PM

Quote:

Originally Posted by rock4832

Awesome Gary!!!! I can't even lift 515lbs!!!!!!!! Yeah, I think your a few levels above me

Thanks Rock ,
but I still think its just the machine . I would colapse with 500 lbs barbell across my back

Rocco32 · 01-30-2005, 02:30 PM

Quote:

Originally Posted by gwcaton

Thanks Rock ,
but I still think its just the machine . I would colapse with 500 lbs barbell across my back

I understand but that's still a crapload Gary! I couldn't do close to 500 on the machine like that at the gym and look at your increases!

gwcaton · 01-30-2005, 02:34 PM

Quote:

Originally Posted by rock4832

I understand but that's still a crapload Gary! I couldn't do close to 500 on the machine like that at the gym and look at your increases!

Thanks Rock! I really appreciate it !

And good luck on your new wo / diet/ comp ! Go for it man ! TEAM ROCK !!!

DeadBolt · 01-30-2005, 02:45 PM

Hot Dog gw....finally got to do those legs and you blew em away!!!! Awsome squattin my mean mofo grampappy!!

gwcaton · 01-30-2005, 03:48 PM

Quote:

Originally Posted by DeadBolt

Hot Dog gw....finally got to do those legs and you blew em away!!!! Awsome squattin my mean mofo grampappy!!

Thats the funniest one yet DB

Thanks !

JerseyDevil · 01-30-2005, 04:17 PM

Holy friggin' crap Gary!!!!!!!!!!!!! Those PR's are incredible. Machine or not, 500 is one helluva a lot of weight.

**P-funk** · 01-30-2005, 04:29 PM

what machine do you use for squats?

Burner02 · 01-30-2005, 04:47 PM

yeah...inquiring minds wanna know...
now how am I supposed to catch up to you if u keep lifting really heavy weights like that?????

gwcaton · 01-30-2005, 05:19 PM

Powertec leverage squat

yellowmoomba · 01-31-2005, 05:46 AM

Nice squatting!! Must be nice to have all that equipment at home

Velvet · 01-31-2005, 06:31 AM

Ya no kiddin eh? I can just imagine how much $$ you have invested in that garage (and it's not even cars lol) Nice w/o Gary, I like the sound of Max GC

How was your weekend?

gwcaton · 01-31-2005, 06:46 AM

Quote:

Originally Posted by yellowmoomba

Nice squatting!! Must be nice to have all that equipment at home

Thanks YM,

Yup, I like working out at home

I'm Trying · 01-31-2005, 06:50 AM

Quote:

Originally Posted by gwcaton

Powertec leverage squat

I'm too lazy to count. How much weight do you have on there. How much did that machine set cha' back??

I'm Trying · 01-31-2005, 06:51 AM

Quote:

Originally Posted by gwcaton

Thanks Matt,

I am looking forward to reading your journal and watching your progress

You need to light some fires under some asses and get the ball rolling ! LOL

Wed. is the day where I'm going to absolutly erupt if nothing is done. They will have one pissed off mofo on their hands!!

gwcaton · 01-31-2005, 06:51 AM

Quote:

Originally Posted by Velvet

Ya no kiddin eh? I can just imagine how much $$ you have invested in that garage (and it's not even cars lol) Nice w/o Gary, I like the sound of Max GC

How was your weekend?

Morning Velvet

Not that much $$$ invested, I got most of it at garage sales or Play it again sports stores. Now my other garage ... thats were the money is ! ( vette, porsche, 61 and 69 plymouths, and my pickup. Not to memtion all the tools

)

Thanks Velvet

we went and saw Hide and Seek . scarey movie. I'm still not sure about the ending. LOL Grandbaby spent the night friday night and then came back sunday . Was a busy weekend ! How about you ?

gwcaton · 01-31-2005, 06:53 AM

Quote:

Originally Posted by I'm Trying

I'm too lazy to count. How much weight do you have on there. How much did that machine set cha' back??

515 lbs

Hmmmm I think it was almost $ 300 . i bought it on sale on the internet. Usually around $400-450

Hey another MoFo

Give 'em hell !

01-29-2005, 06:53 PM	#1202
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	yea yea yea, and he has puny arms
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

01-30-2005, 12:24 PM	#1203
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Max GC :) LOL LEGS 1-30-05 Squats - 180 x 12 180 x 10 270 x 6 360 x 3 450 x 1 505 x 4 PR ! 510 x 4 PR !! 515 x 4 PR !!! Time to change up a bit ! Different foot placement/spacing or something . Leg press - 305 x 6 same wt. as last time . trying to keep form and rom. SLDL - 2 sets 250 x 4 reps down . Will get them back next time ! Standing calf raises - 2 sets 450 x 8 Seated calf raises - 200 x 8 dropped wt and held each rep for a 3 count at top *Notes:* 3 min RI's Starting to make some changes in the structure of the max OT wo to suit me so from now on I'm doing MAX GC ! LOL
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

01-30-2005, 02:07 PM	#1208
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Awesome Gary!!!! I can't even lift 515lbs!!!!!!!! Yeah, I think your a few levels above me
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

01-30-2005, 02:45 PM	#1212
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,339	Hot Dog gw....finally got to do those legs and you blew em away!!!! Awsome squattin my mean mofo grampappy!!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

01-30-2005, 04:29 PM	#1215
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,443	what machine do you use for squats?
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

01-30-2005, 12:27 PM	#1204
BoneCrusher Lift or Die Elite Member Join Date: Jul 2004 Location: Austin Texas Posts: 8,545	You're one hard workin' ol' mofo GW.

01-30-2005, 04:17 PM	#1214
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,180	Holy friggin' crap Gary!!!!!!!!!!!!! Those PR's are incredible. Machine or not, 500 is one helluva a lot of weight.

01-30-2005, 04:47 PM	#1216
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	yeah...inquiring minds wanna know... now how am I supposed to catch up to you if u keep lifting really heavy weights like that?????
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

01-31-2005, 05:46 AM	#1218
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,547 Photos: 2	Nice squatting!! Must be nice to have all that equipment at home
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

01-31-2005, 06:31 AM	#1219
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Ya no kiddin eh? I can just imagine how much $$ you have invested in that garage (and it's not even cars lol) Nice w/o Gary, I like the sound of Max GC How was your weekend?