gwcaton's journal

gwcaton · 02-09-2005, 05:55 AM

Wg Pulldowns -
85 x 12
85 x 10
100 x 6
115 x 3
130 x 10
145 x 10
160 x 10

Vbar pulldown -
2 sets 130 x 10

Db rows -
2 sets 75 x 10

Alt Db curls -
2 sets 40 x 10

BB curl -
2 sets 85 x 10

Notes:
Went light today to get in some reps. probably do this until my scheduled break time in 1 1/2 weeks.

1 Min RI's all the way through

Velvet · 02-09-2005, 06:00 AM

Hi hon

If it was me, I'd go DB bench, BB incline to mix it up a bit

But like the guys said you have nuttin to worry about, you just keep looking better and better and that's what counts (as long as you feel good too!) Whatcha working today? It's rest day for me

gwcaton · 02-09-2005, 06:03 AM

Quote:

Originally Posted by Velvet

Hi hon

If it was me, I'd go DB bench, BB incline to mix it up a bit

But like the guys said you have nuttin to worry about, you just keep looking better and better and that's what counts (as long as you feel good too!) Whatcha working today? It's rest day for me

Thanks Velvet ,
Just finished Back/bi's . Must of posted just as you posted your GM. LOL

DeadBolt · 02-09-2005, 03:30 PM

Heya bud...how ya been? Its been a while since I've gotten to all the journals.

Not diggin max OT anymore? I see your rep'in some stuff out instead of the heavy method. I always wanted to try max-ot but my body wouldn't be able to handle such heavy weight for so long. I was never a good lifter in the 4-6 rep range.

gwcaton · 02-09-2005, 04:18 PM

Quote:

Originally Posted by DeadBolt

Heya bud...how ya been? Its been a while since I've gotten to all the journals.

Not diggin max OT anymore? I see your rep'in some stuff out instead of the heavy method. I always wanted to try max-ot but my body wouldn't be able to handle such heavy weight for so long. I was never a good lifter in the 4-6 rep range.

Hey Db,

LOL Today was the first day I went lighter for more reps . Just kind of resting up, coasting for the next week and a half. Then taking a week off and getting right back into the heavy stuff

Max GC !!!! Basically Max OT with some mods to suit me better.

DeadBolt · 02-09-2005, 04:27 PM

Sounds like a plan bud!!

Sapphire · 02-09-2005, 05:02 PM

Hi Gary!!!!!!!!!!

gwcaton · 02-09-2005, 05:09 PM

Quote:

Originally Posted by Sapphire

Hi Gary!!!!!!!!!!

Hi Gorgeous Cyndi

Rocco32 · 02-09-2005, 06:10 PM

How are you doing Gary? Lightening up a bit may be a good idea, you've been hitting it very heavy for a bit now. Nice w/o.

gwcaton · 02-09-2005, 06:14 PM

Quote:

Originally Posted by rock4832

How are you doing Gary? Lightening up a bit may be a good idea, you've been hitting it very heavy for a bit now. Nice w/o.

Thanks Rock, thats what I was thinking

Luke9583 · 02-09-2005, 06:38 PM

How's the gary monster

gwcaton · 02-09-2005, 06:46 PM

Quote:

Originally Posted by Luke9583

How's the gary monster

I are just fine

Just trying to think of what to do for cardio tomorrow. My knee is still bugging me. Probably shouldn't do the speed sqauts so probably do some plain old stationary bike.

Velvet · 02-10-2005, 06:10 AM

Morning Gary Bear

What's your favorite form of cardio?

gwcaton · 02-10-2005, 07:35 AM

Quote:

Originally Posted by Velvet

Morning Gary Bear

What's your favorite form of cardio?

Hi Sweetie

I've only done it a couple of times but I think I like the speed squats the best . Waiting for my knee to get better and get back to them. MAX OT Cardio would be my second choice, then HIIT.

Patrick doesn't have you doing the speed squats ? LOL Killer wo!

Velvet · 02-10-2005, 07:37 AM

nope, not yet lol. Altho I'm gettign a new program for next week so who knows lol Do you use weight with those squats or is it plyometrics?

gwcaton · 02-10-2005, 07:39 AM

Seated cable crunches -
55 x 15
85 x 15
3 sets 100 x 15

Inclined sit ups -
3 sets BW x 10

standing calf raises -
3 sets 270 x 15

seated calf raises -
160 x 20
160 x 19
160 x 18

Cardio -
20 min. Nothing too strenuos , just something to burn some calories

Notes:
1 min RI's

gwcaton · 02-10-2005, 07:42 AM

Quote:

Originally Posted by Velvet

nope, not yet lol. Altho I'm gettign a new program for next week so who knows lol Do you use weight with those squats or is it plyometrics?

Light weights . I think it was 110 lbs. Just as many as fast as i can for 30 seconds, 30 sec RI , then go again. think i did 15 sets . took like 16-17 min and I was very glad when it was over. The 2 weeks I did get to do them my weight lost those weeks doubled. Went from the usual 1 lb per week to 2 lbs

Rocco32 · 02-10-2005, 08:02 AM

Morning Gary, what' up buddy?

Luke9583 · 02-10-2005, 09:54 AM

That's a ton of weight on teh Seated calve raises gary

Rocco32 · 02-10-2005, 09:59 AM

Quote:

Originally Posted by Luke9583

That's a ton of weight on teh Seated calve raises gary

Gary's a "ton" of a guy (in a good way

)

Luke9583 · 02-10-2005, 10:00 AM

Quote:

Originally Posted by rock4832

Gary's a "ton" of a guy (in a good way

)

made we can get him to join Team DuRock

we can change the name; I can see it now-

Team Gary Does Rock

Rocco32 · 02-10-2005, 10:14 AM

Um, NO!!! haha.

gwcaton · 02-10-2005, 12:19 PM

You guys are Friday crazy on Thursday !!!!
A ton on seated calfs ? Thats almost 100 lbs lighter than what I was doing for 6-8 reps .
But my calves are sore already

When I get back from my week off I'll probably keep the higher reps for calves and do them twice a week and do super sets on them everyother wo . Just because I can !

Maybe we should just form one team ? I see nothing wrong with Team IronMag or something similar .

Velvet · 02-10-2005, 12:21 PM

I'd join

gwcaton · 02-10-2005, 12:22 PM

Quote:

Originally Posted by Velvet

I'd join

thats what you said about team MoFo ! LOL Ok You design the logo and we'll be the first two members

02-09-2005, 05:55 AM	#1381
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Max GC Back/Bi's 2-09-05 Wg Pulldowns - 85 x 12 85 x 10 100 x 6 115 x 3 130 x 10 145 x 10 160 x 10 Vbar pulldown - 2 sets 130 x 10 Db rows - 2 sets 75 x 10 Alt Db curls - 2 sets 40 x 10 BB curl - 2 sets 85 x 10 *Notes:* Went light today to get in some reps. probably do this until my scheduled break time in 1 1/2 weeks. 1 Min RI's all the way through Last edited by gwcaton : 02-09-2005 at 06:15 PM.
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

02-09-2005, 03:30 PM	#1384
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,336	Heya bud...how ya been? Its been a while since I've gotten to all the journals. Not diggin max OT anymore? I see your rep'in some stuff out instead of the heavy method. I always wanted to try max-ot but my body wouldn't be able to handle such heavy weight for so long. I was never a good lifter in the 4-6 rep range.
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

02-09-2005, 04:27 PM	#1386
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,336	Sounds like a plan bud!!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

02-09-2005, 05:02 PM	#1387
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Hi Gary!!!!!!!!!!
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

02-09-2005, 06:10 PM	#1389
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	How are you doing Gary? Lightening up a bit may be a good idea, you've been hitting it very heavy for a bit now. Nice w/o.
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

02-09-2005, 06:00 AM	#1382
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Hi hon If it was me, I'd go DB bench, BB incline to mix it up a bit But like the guys said you have nuttin to worry about, you just keep looking better and better and that's what counts (as long as you feel good too!) Whatcha working today? It's rest day for me

02-09-2005, 06:38 PM	#1391
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	How's the gary monster
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

02-10-2005, 06:10 AM	#1393
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Morning Gary Bear What's your favorite form of cardio?

02-10-2005, 07:37 AM	#1395
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	nope, not yet lol. Altho I'm gettign a new program for next week so who knows lol Do you use weight with those squats or is it plyometrics?

02-10-2005, 07:39 AM	#1396
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Max GC Abs /calves/cardio 2-10-05 Seated cable crunches - 55 x 15 85 x 15 3 sets 100 x 15 Inclined sit ups - 3 sets BW x 10 standing calf raises - 3 sets 270 x 15 seated calf raises - 160 x 20 160 x 19 160 x 18 Cardio - 20 min. Nothing too strenuos , just something to burn some calories *Notes:* 1 min RI's
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

02-10-2005, 08:02 AM	#1398
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Morning Gary, what' up buddy?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

02-10-2005, 09:54 AM	#1399
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	That's a ton of weight on teh Seated calve raises gary
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

02-10-2005, 10:14 AM	#1402
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Um, NO!!! haha.
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

02-10-2005, 12:19 PM	#1403
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	You guys are Friday crazy on Thursday !!!! A ton on seated calfs ? Thats almost 100 lbs lighter than what I was doing for 6-8 reps . But my calves are sore already When I get back from my week off I'll probably keep the higher reps for calves and do them twice a week and do super sets on them everyother wo . Just because I can ! Maybe we should just form one team ? I see nothing wrong with Team IronMag or something similar .
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

02-10-2005, 12:21 PM	#1404
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	I'd join