gwcaton's journal

Velvet · 02-10-2005, 12:56 PM

Mickey?

he's not a mouse you know

gwcaton · 02-10-2005, 12:59 PM

Quote:

Originally Posted by Velvet

Mickey?

he's not a mouse you know

oops !

JerseyDevil · 02-11-2005, 04:42 AM

How about Team Lucy?

gwcaton · 02-11-2005, 04:49 AM

Quote:

Originally Posted by JerseyDevil

How about Team Lucy?

Good one JD

Have a great weekend ! Ju got some splainin' to do !

gwcaton · 02-11-2005, 06:06 AM

Db Bench -
25 x 12
25 x 10
35 x 6
40 x 3
65 x 12
65 x 12
65 x 10

Incline BB bench -
2 sets 125 x 12

dips -
BW x 12

Seated press -
2 sets 85 x 12

Standing lateral lifts-
2 sets 25 x 12

Lying triceps rope extensions -
2 sets 35 x 12

triceps pressdown -
2 sets 55 x 12

Notes:
1 min RI's

Velvet · 02-11-2005, 06:15 AM

Nice w/o, how does your db press compare to the last time you did them? Any improvement?

Team Lucy LMAO..you could be the ring leader

Rocco32 · 02-11-2005, 06:25 AM

Nice w/o Gary. I like seeing some higher reps

yellowmoomba · 02-11-2005, 06:38 AM

12 reps looks like the "magic number" for this workout !! How are you liking the MAX workout ??? Pros ?? Cons ??

gwcaton · 02-11-2005, 06:51 AM

Quote:

Originally Posted by Velvet

Nice w/o, how does your db press compare to the last time you did them? Any improvement?

Team Lucy LMAO..you could be the ring leader

Velvet,

Thanks , I was using 80's for 6 reps last time I did db bench so 65 x 12 wasn't too bad. I'm just coasting/resting a bit until I take my week off then back to the heavier stuff.

TGIF !!

gwcaton · 02-11-2005, 06:52 AM

Quote:

Originally Posted by rock4832

Nice w/o Gary. I like seeing some higher reps

thanks Rock, it felt good . Really had the vein a popping that runs across my pec /delt

gwcaton · 02-11-2005, 06:55 AM

Quote:

Originally Posted by yellowmoomba

12 reps looks like the "magic number" for this workout !! How are you liking the MAX workout ??? Pros ?? Cons ??

Hey YM,

Yeah I'm just coasting for a week or so before my week off .

I like the max OT style . I really noticed an improvement in my back . Will go back to OT the end of the month with a few mods. will keep the higher reps for calves for awhile also.

Cons ? I think it wore me out ! The Max OTwould probably be real good for a bulk . Will give that a go after the summer maybe ?

Rocco32 · 02-11-2005, 07:36 AM

Quote:

Originally Posted by gwcaton

thanks Rock, it felt good . Really had the vein a popping that runs across my pec /delt

Now see, I'm so jealous. I don't have any freaking veins, let along across my pec/delt!!!

Burner02 · 02-11-2005, 08:51 AM

morning, gary-
well, today is gonna be the 1st back for me in 2 weeks..gonna be an ugly workout...
getting around...tyring to think of the things I need to do. (this is my of weekend)

gwcaton · 02-11-2005, 11:17 AM

Quote:

Originally Posted by rock4832

Now see, I'm so jealous. I don't have any freaking veins, let along across my pec/delt!!!

trade ya a vein for some Bicep !

gwcaton · 02-11-2005, 11:18 AM

Quote:

Originally Posted by Burner02

morning, gary-
well, today is gonna be the 1st back for me in 2 weeks..gonna be an ugly workout...
getting around...tyring to think of the things I need to do. (this is my of weekend)

Burner old man, where ya been ? aww the simplicity of the 9 to 5 mon thru friday work week

Try it , you'll like it . LOL

Get ya butt in the gym !

Burner02 · 02-11-2005, 11:37 AM

hey...if only..I have not had a nice, simple, 9 - 5 in 6 years...and then...I had to go to school after that....

Sapphire · 02-11-2005, 02:11 PM

Hey Gary!!!

Have a great weekend!!

Luke9583 · 02-11-2005, 06:11 PM

Have a great weekend gary!

gwcaton · 02-11-2005, 06:21 PM

Quote:

Originally Posted by Sapphire

Hey Gary!!!

Have a great weekend!!

You too Cyndi !

gwcaton · 02-11-2005, 06:21 PM

Quote:

Originally Posted by Luke9583

Have a great weekend gary!

Hey Luke

Have great one man

JerseyDevil · 02-13-2005, 05:05 AM

I love that avi in your sig

.

gwcaton · 02-13-2005, 07:19 AM

Quote:

Originally Posted by JerseyDevil

I love that avi in your sig

.

Isn't that cute . Thats how I've been feeling when doing bench lately

Sapphire · 02-13-2005, 08:15 AM

NO that is ME in your sig!

I am disgusted with my benching... oh well, I can't get past 80 pounds, so annoying!!

My sisters dogs are so irritating... they are sleeping now TG!

Archangel · 02-13-2005, 08:20 AM

Quote:

Originally Posted by gwcaton

Thats how I've been feeling when doing bench lately

Hey, how'd you get that? I didn't think anyone saw me

Lookin good Brother!!!

02-11-2005, 06:06 AM	#1415
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Max GC Chest/delts/tri's 2-11-05 Db Bench - 25 x 12 25 x 10 35 x 6 40 x 3 65 x 12 65 x 12 65 x 10 Incline BB bench - 2 sets 125 x 12 dips - BW x 12 Seated press - 2 sets 85 x 12 Standing lateral lifts- 2 sets 25 x 12 Lying triceps rope extensions - 2 sets 35 x 12 triceps pressdown - 2 sets 55 x 12 *Notes:* 1 min RI's
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

02-11-2005, 06:25 AM	#1417
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Nice w/o Gary. I like seeing some higher reps
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

02-11-2005, 06:38 AM	#1418
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,540 Photos: 2	12 reps looks like the "magic number" for this workout !! How are you liking the MAX workout ??? Pros ?? Cons ??
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

02-11-2005, 08:51 AM	#1423
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	morning, gary- well, today is gonna be the 1st back for me in 2 weeks..gonna be an ugly workout... getting around...tyring to think of the things I need to do. (this is my of weekend)
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

02-11-2005, 11:37 AM	#1426
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	hey...if only..I have not had a nice, simple, 9 - 5 in 6 years...and then...I had to go to school after that....
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

02-10-2005, 12:56 PM	#1411
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Mickey? he's not a mouse you know

02-11-2005, 04:42 AM	#1413
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,180	How about Team Lucy?

02-11-2005, 06:15 AM	#1416
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Nice w/o, how does your db press compare to the last time you did them? Any improvement? Team Lucy LMAO..you could be the ring leader

02-11-2005, 02:11 PM	#1427
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Hey Gary!!! Have a great weekend!!
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

02-11-2005, 06:11 PM	#1428
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Have a great weekend gary!
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

02-13-2005, 05:05 AM	#1431
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,180	I love that avi in your sig .

02-13-2005, 08:15 AM	#1433
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	NO that is ME in your sig! I am disgusted with my benching... oh well, I can't get past 80 pounds, so annoying!! My sisters dogs are so irritating... they are sleeping now TG!
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

02-13-2005, 08:45 AM	#1435
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28