gwcaton's journal

DeadBolt · 02-16-2005, 07:21 AM

Quote:

Originally Posted by gwcaton

Hey MoFo ,

Yeah I'm ready

Then I need your help staying focused for the next 7 weeks after that !

Yea well I'll be around more....not like I need to worry about working out or anythig LOL. I'll be on you like white on rice....your lucky your taking this upcoming week off I'm carb free so I'm gona be one piss bastard LOL. 3 weeks of this to go....

Quote:

Originally Posted by gwcaton

Almost afraid to take a week off now thatI'mseeing some definate changes in the mirror. LOL aka veins and striations . But i know I wouldn't make it another 7-8 weeks without a break .

Take the break....just keep the cals low and clean and you wont have a propbem staying lean. Learn from my mistakes would ya!!!

gwcaton · 02-16-2005, 11:14 AM

Quote:

Originally Posted by DeadBolt

Yea well I'll be around more....not like I need to worry about working out or anythig LOL. I'll be on you like white on rice....your lucky your taking this upcoming week off I'm carb free so I'm gona be one piss bastard LOL. 3 weeks of this to go....

Take the break....just keep the cals low and clean and you wont have a propbem staying lean. Learn from my mistakes would ya!!!

b_reed23 · 02-16-2005, 11:51 AM

Hi gary! your workout is looking awsome!! I bet those high reps are killer, what a burn!! Are you getting ready to cut? From the pictures I can tell that you look awsome already, so I'm sure the next 7 weeks will be a breeze! good luck taking a week off, hopefully you will still come here and visit. Take care...BILLIE

Rocco32 · 02-16-2005, 02:36 PM

Hey there Gary, nice w/o!

Take the week off, you'll see better progress faster! And tan, LOL. I just started the mystic tan yesterday and all of a sudden I have muscle and veins

Weird how different you can look when tanned huh?

gwcaton · 02-16-2005, 04:43 PM

Quote:

Originally Posted by b_reed23

Hi gary! your workout is looking awsome!! I bet those high reps are killer, what a burn!! Are you getting ready to cut? From the pictures I can tell that you look awsome already, so I'm sure the next 7 weeks will be a breeze! good luck taking a week off, hopefully you will still come here and visit. Take care...BILLIE

Hi Billie

Yup < i have always wanted 6 pack abs and decided I wanted them for my 50th B-day ( 8 weeks away) so after my week off I will be back to heavy training , strict diet ( like I could get any stricter . LOL ) and cardio .

Oh I 'll still be here! Taking time off from training , not from IM . LOL

Good luck tomorrow and thanks for the compliments

gwcaton · 02-16-2005, 04:44 PM

Quote:

Originally Posted by rock4832

Hey there Gary, nice w/o!

Take the week off, you'll see better progress faster! And tan, LOL. I just started the mystic tan yesterday and all of a sudden I have muscle and veins

Weird how different you can look when tanned huh?

Hey Rock !

yeah I have tanning on my list of things to do , hopefully in a week or two. It does make a diff.

JerseyDevil · 02-16-2005, 05:42 PM

Looking good Gary

Velvet · 02-17-2005, 06:15 AM

Quote:

Originally Posted by rock4832

Hey there Gary, nice w/o!

Take the week off, you'll see better progress faster! And tan, LOL. I just started the mystic tan yesterday and all of a sudden I have muscle and veins

Weird how different you can look when tanned huh?

Ya, I use self tanner year round

So how do you like the mystic? I found it wasn't dark enuff for the insane price you pay, I like my self tanners better even tho they take much more work...I also found the mystic stuff smelled funny

Good Morning Gary Bear!!

gwcaton · 02-17-2005, 07:40 AM

Quote:

Originally Posted by JerseyDevil

Looking good Gary

Thanks JD

gwcaton · 02-17-2005, 07:42 AM

Quote:

Originally Posted by Velvet

Ya, I use self tanner year round

So how do you like the mystic? I found it wasn't dark enuff for the insane price you pay, I like my self tanners better even tho they take much more work...I also found the mystic stuff smelled funny

Good Morning Gary Bear!!

Morning Velvet

What kind of self tanner do you use ? My wife suggested that to me yesterday. Some kind of tanning towel I think it was

gwcaton · 02-17-2005, 07:43 AM

25 min plain jane cardio . No I'll effects on the knee

Archangel · 02-17-2005, 03:32 PM

Quote:

Originally Posted by gwcaton

Db bench press -
25 x 12
25 x 10
35 x 6
40 x 3
65 x 15
65 x 15
65 x 12

Incline BB bench -
125 x 15
125 x 12

Dips -
BW x 13

Seated press-
85 x 15
85 x 14

Standing lateral lifts =
2 sets 25 x 15

Lying triceps rope extensions -
35 x 15
35 x 14

Triceps pressdowns -
2 sets 55 x 15

Notes:

1 Min RI's

Almost afraid to take a week off now thatI'mseeing some definate changes in the mirror. LOL aka veins and striations . But i know I wouldn't make it another 7-8 weeks without a break .

Hey Brother, NICE W/O!!! Don't worry abouta week off. Your body will appreciate it and prolly even respond better!!! But I know what you mean

Rocco32 · 02-17-2005, 03:35 PM

Quote:

Originally Posted by Velvet

Ya, I use self tanner year round

So how do you like the mystic? I found it wasn't dark enuff for the insane price you pay, I like my self tanners better even tho they take much more work...I also found the mystic stuff smelled funny

Good Morning Gary Bear!!

I liked the Mystic. It may take a few times to get to the darkness you want though. I paid $80 for 10 sessions. I just don't have the time or patience for self tanners.

Archangel · 02-17-2005, 04:17 PM

I like Mystic also, however There is a woman who spray paints whatever color (darkness) you want around me. You should check into that. It's the same idea as Mystic, only it will NOT run or streak when you put oil on!!!

PreMier · 02-17-2005, 04:35 PM

Why dont you just get a REAL tan?

gwcaton · 02-17-2005, 05:15 PM

Quote:

Originally Posted by PreMier

Why dont you just get a REAL tan?

Real tan ? As in outdoors ? I don't know about where yo live but here in good old Misery it;s a little chili in Febuary and March , even April.

gwcaton · 02-17-2005, 05:22 PM

Quote:

Originally Posted by Archangel

Hey Brother, NICE W/O!!! Don't worry abouta week off. Your body will appreciate it and prolly even respond better!!! But I know what you mean

Thanks Arch,

I will take the week off , my mind is ready whether the body is or not .

PreMier · 02-17-2005, 05:24 PM

Quote:

Originally Posted by gwcaton

Real tan ? As in outdoors ? I don't know about where yo live but here in good old Misery it;s a little chili in Febuary and March , even April.

I live in Utah, and there is a foot of snow outside

Why not go to a UV booth? They say that that sparay on/stain is 'safer'.. but it hasnt even been out that long, how do they really know its safer?

gwcaton · 02-18-2005, 05:58 AM

Standing calf raises
90 x 15
180 x 15
3 sets 270 x 15

Seated calf raises
3 sets 160 x 20

Seated Cable crunch
55 x 20
85 x 15
3 sets 115 x 15
increase in wt. used

Incline sit ups
3 sets bw x 15
increase in reps

Notes:
1 min RI's

Velvet · 02-18-2005, 05:59 AM

Quote:

Originally Posted by rock4832

I liked the Mystic. It may take a few times to get to the darkness you want though. I paid $80 for 10 sessions. I just don't have the time or patience for self tanners.

That's all you paid? you can't even get 10 bed tanning sessions for $80 here..for ONE, i repeat ONE, mystic tan it costs $30 no shit! PLUS TAX

And it's so new that they don't have any package deals!

Good morning Gary Bear

Whatcha planning for the weekend besides some much needed/deserved rest

Velvet · 02-18-2005, 05:59 AM

Quote:

Originally Posted by PreMier

I live in Utah, and there is a foot of snow outside

Why not go to a UV booth? They say that that sparay on/stain is 'safer'.. but it hasnt even been out that long, how do they really know its safer?

uh huh Utah, which is right next to Nevada

gwcaton · 02-18-2005, 06:09 AM

Quote:

Originally Posted by Velvet

Good morning Gary Bear

Whatcha planning for the weekend besides some much needed/deserved rest

Well, Saturday I take the wifey shopping for V-Day/Anniversary and to dinner . That should take all day . Then Sunday Zach is coming over for supper (Lasange !! Yumm Yumm ).And yes rest !!

How about you ?

Velvet · 02-18-2005, 06:11 AM

A whole day shopping excursion eh? You're a brave one, and a very good hubby

We are going to see a concert in market square tomorrow night (some local bands, outdoor skating, shinny hockey with Kurk Muller (or whatever the hell his name is

) and then we are finally going to see Hide and Seek

Oh Chaaaaaaaaaaaaaarlieeeeeeeeeeeeeeeeeeeeeeee

02-16-2005, 02:36 PM	#1474
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Hey there Gary, nice w/o! Take the week off, you'll see better progress faster! And tan, LOL. I just started the mystic tan yesterday and all of a sudden I have muscle and veins Weird how different you can look when tanned huh?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

02-17-2005, 07:43 AM	#1481
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Max GC Just some plain jane cardio 2-17-05 25 min plain jane cardio . No I'll effects on the knee
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

02-17-2005, 04:17 PM	#1484
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	I like Mystic also, however There is a woman who spray paints whatever color (darkness) you want around me. You should check into that. It's the same idea as Mystic, only it will NOT run or streak when you put oil on!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-17-2005, 04:35 PM	#1485
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,055 Photos: 2	Why dont you just get a REAL tan?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

02-18-2005, 05:58 AM	#1489
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Max GC Calves/Abs 2-18-05 Standing calf raises 90 x 15 180 x 15 3 sets 270 x 15 Seated calf raises 3 sets 160 x 20 Seated Cable crunch 55 x 20 85 x 15 3 sets 115 x 15 increase in wt. used Incline sit ups 3 sets bw x 15 increase in reps *Notes:* 1 min RI's
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

02-16-2005, 11:51 AM	#1473
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,212 Photos: 34	Hi gary! your workout is looking awsome!! I bet those high reps are killer, what a burn!! Are you getting ready to cut? From the pictures I can tell that you look awsome already, so I'm sure the next 7 weeks will be a breeze! good luck taking a week off, hopefully you will still come here and visit. Take care...BILLIE

02-16-2005, 05:42 PM	#1477
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,180	Looking good Gary

02-18-2005, 06:11 AM	#1493
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	A whole day shopping excursion eh? You're a brave one, and a very good hubby We are going to see a concert in market square tomorrow night (some local bands, outdoor skating, shinny hockey with Kurk Muller (or whatever the hell his name is ) and then we are finally going to see Hide and Seek Oh Chaaaaaaaaaaaaaarlieeeeeeeeeeeeeeeeeeeeeeee