gwcaton's journal

PreMier · 02-24-2005, 07:14 PM

Damn, as soon as I feel good, everyone else catches my luck..

gwcaton · 02-24-2005, 09:59 PM

Quote:

Originally Posted by JerseyDevil

Hi Gary... let the knee heal and work on everything else. You have excellent leg strength so even if you take a month off, you'll rebound quickly. Don't fret about it bro!

Thanks guys ,

JD ,Will do bud

Sapphire · 02-25-2005, 05:53 PM

Quote:

Originally Posted by gwcaton

This one is but the one she had up when I posted earlier was , well different. Couldn't really tell what was going on . Cyndi , was that some kind of pop art version of your avi ?

Oh you mean this one... I made myself into a cartoon! Didn't look too good as an AVI!!

Sapphire · 02-25-2005, 05:55 PM

Hope your knee feels better soon hun! Rest it good!!

gwcaton · 02-25-2005, 06:39 PM

Quote:

Originally Posted by Sapphire

Oh you mean this one... I made myself into a cartoon! Didn't look too good as an AVI!!

Hi Pretty Lady ! Thats the one ! In its small size it looked like you had a beard ! LOL

PreMier · 02-25-2005, 06:41 PM

Bearded clam maybe

Sapphire · 02-25-2005, 10:41 PM

Quote:

Originally Posted by PreMier

Bearded clam maybe

sorta yucky Premier... don't like that name.

Sapphire · 02-25-2005, 10:41 PM

Quote:

Originally Posted by gwcaton

Hi Pretty Lady ! Thats the one ! In its small size it looked like you had a beard ! LOL

Yeah it does... it;s my hair though...

What ya doing this weekend?

Archangel · 02-25-2005, 11:08 PM

Hows it goin Brother? Hows the knee?

b_reed23 · 02-26-2005, 02:22 AM

hi gary!!!!!!!! I bet you are so glad to be getting back in the gym...all I have to say is you'd better post those 6 pack abs on your birthday!! SEE YA! BILLIE

gwcaton · 02-26-2005, 08:59 AM

Quote:

Originally Posted by Sapphire

sorta yucky Premier... don't like that name.

Jake got in trouble ! Jake got in trouble ! LOL

gwcaton · 02-26-2005, 09:01 AM

Quote:

Originally Posted by Sapphire

Yeah it does... it;s my hair though...

What ya doing this weekend?

Hi Sweetheart !

Zach is spending the weekend !!!!!!!!

What are yougoing to do ?

gwcaton · 02-26-2005, 09:04 AM

Quote:

Originally Posted by Archangel

Hows it goin Brother? Hows the knee?

Hey Arch,

I really don't know . I know they are slow to heal so I will give it a few more weeks and if its not better I guess I'll take it to the doctor

gwcaton · 02-26-2005, 09:07 AM

Quote:

Originally Posted by b_reed23

hi gary!!!!!!!! I bet you are so glad to be getting back in the gym...all I have to say is you'd better post those 6 pack abs on your birthday!! SEE YA! BILLIE

Hi Billie

Tomorrow is the day !! Starting with legs so it won't be too much of a workout since I can't do squats . Probably do calves and some cardio.

Believe me, If/when i get the 6 pack there will be pics ! LOL

Archangel · 02-26-2005, 09:11 AM

Quote:

Originally Posted by gwcaton

Hey Arch,

I really don't know . I know they are slow to heal so I will give it a few more weeks and if its not better I guess I'll take it to the doctor

I hear ya!!! Do you wrap your knee? Just curious as I know some people who have a bad wheel, and they wrap it and go about thier merry way. But, you are definatley correct, they do take FOREVER to heal

Take it slow like your doin. YOU know whats bestBrother, just take care of it!!!

gwcaton · 02-26-2005, 09:19 AM

Quote:

Originally Posted by Archangel

I hear ya!!! Do you wrap your knee? Just curious as I know some people who have a bad wheel, and they wrap it and go about thier merry way. But, you are definatley correct, they do take FOREVER to heal

Take it slow like your doin. YOU know whats bestBrother, just take care of it!!!

I ice it several times a day and wear a wrap at work. Haven't tried wearing a wrap and working out. Might try that sometime in the future, Did that about a year ago when I hurt my knee doing lunges and it helped.

gwcaton · 02-26-2005, 09:27 AM

Well that was pretty good. Only gained 2 pounds this week ! Thats the least I've gained while on a break !!! Waist line stayed the same ! Look out world !! LOL

Weight 189

waist 33.5

these are probably the only measurements I will track for the next 6-8 weeks since I am on the vain and conceited path to 6 pack abs

Not going to worry about whether I'm using as heavy a weight as i use to as long as I am hitting failure in the desired rep range.

calves and cardio sunday morning

Archangel · 02-26-2005, 09:30 AM

Quote:

Originally Posted by gwcaton

I ice it several times a day and wear a wrap at work. Haven't tried wearing a wrap and working out. Might try that sometime in the future, Did that about a year ago when I hurt my knee doing lunges and it helped.

Oh GOD lunges

Those totally fry my legs, and knees sometimes. I use those sparingly because of my knee also (old football injury) Have you tried bench step ups? You can use weight, but at first you don't really need to, Brother they nail your hams and glutes BIGTIME!!! And it's less stress on my knee

Archangel · 02-26-2005, 09:32 AM

Thats Great, only 2 pounds!!! Your right, Look out World

Bet your ready to W/O like a beast now huh?

gwcaton · 02-26-2005, 09:33 AM

Quote:

Originally Posted by Archangel

Oh GOD lunges

Those totally fry my legs, and knees sometimes. I use those sparingly because of my knee also (old football injury) Have you tried bench step ups? You can use weight, but at first you don't really need to, Brother they nail your hams and glutes BIGTIME!!! And it's less stress on my knee

Never tried them but will keep them in mind if it comes down to it .

Archangel · 02-26-2005, 09:35 AM

Quote:

Originally Posted by gwcaton

Never tried them but will keep them in mind if it comes down to it .

Sapphire · 02-26-2005, 12:37 PM

Hey Gary...
Angel is right, bench steps up are BRUTAL on your legs and butt!! GP has me do them during rep range week.... OUCHIE!!!!!!! I only hold 10 pound dbs but after 15 reps they feel like 100 pounds!!!

Not too much going

on this weekend, just hanging out with Chris and Belle.

gwcaton · 02-27-2005, 09:48 AM

First wo of my last ditch effort for abs for my B-day ! LOL

Not much of a wo but ya got to start somewhere

Never thought I'd say this but ... I miss squats !!!

Standing calf raises - supersetted with - Seated calf raises
90 x 12................................................ ........................
180 x 10................................................ ......................
270 x 8 .................................................. ....................
360 x 8 .................................................. ....................
270 x 15 ...............................................160 x 15
270 x 15 ...............................................160 x 15
270 x 13 ...............................................160 x 12
270 x 12 ...............................................140 x 15

30 min stationary bike

Notes:

60 sec RI's
Its only 8-10 steps from standing calf raises to seated but on the last two sets it felt like a lot farther. LOL

02-24-2005, 07:14 PM	#1561
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,245 Photos: 2	Damn, as soon as I feel good, everyone else catches my luck..
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

02-25-2005, 05:55 PM	#1564
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Hope your knee feels better soon hun! Rest it good!!
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

02-25-2005, 06:41 PM	#1566
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,245 Photos: 2	Bearded clam maybe
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

02-25-2005, 11:08 PM	#1569
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Hows it goin Brother? Hows the knee?
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-26-2005, 09:27 AM	#1577
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Well that was pretty good. Only gained 2 pounds this week ! Thats the least I've gained while on a break !!! Waist line stayed the same ! Look out world !! LOL Weight 189 waist 33.5 these are probably the only measurements I will track for the next 6-8 weeks since I am on the vain and conceited path to 6 pack abs Not going to worry about whether I'm using as heavy a weight as i use to as long as I am hitting failure in the desired rep range. calves and cardio sunday morning
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

02-26-2005, 02:22 AM	#1570
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,286 Photos: 34	hi gary!!!!!!!! I bet you are so glad to be getting back in the gym...all I have to say is you'd better post those 6 pack abs on your birthday!! SEE YA! BILLIE

02-26-2005, 09:32 AM	#1579
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Thats Great, only 2 pounds!!! Your right, Look out World Bet your ready to W/O like a beast now huh?
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-26-2005, 12:37 PM	#1582
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Hey Gary... Angel is right, bench steps up are BRUTAL on your legs and butt!! GP has me do them during rep range week.... OUCHIE!!!!!!! I only hold 10 pound dbs but after 15 reps they feel like 100 pounds!!! Not too much going on this weekend, just hanging out with Chris and Belle.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

02-27-2005, 09:48 AM	#1583
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Time to get serious ! First wo of my last ditch effort for abs for my B-day ! LOL Not much of a wo but ya got to start somewhere Never thought I'd say this but ... I miss squats !!! Standing calf raises - supersetted with - Seated calf raises 90 x 12................................................ ........................ 180 x 10................................................ ...................... 270 x 8 .................................................. .................... 360 x 8 .................................................. .................... 270 x 15 ...............................................160 x 15 270 x 15 ...............................................160 x 15 270 x 13 ...............................................160 x 12 270 x 12 ...............................................140 x 15 30 min stationary bike Notes: 60 sec RI's Its only 8-10 steps from standing calf raises to seated but on the last two sets it felt like a lot farther. LOL
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal