gwcaton's journal

DeadBolt · 02-28-2005, 08:42 PM

Quote:

Originally Posted by Sapphire

Yeah.. this snow stinks doesn't it??????????

and my school wont even cancle...we had 10 inches at one point and I still had to go to my 9am class.

I'm Trying · 03-01-2005, 05:15 AM

Good workouts Gary!!

I'm in awe of your strength at your age.

. J/k

gwcaton · 03-01-2005, 06:54 AM

BB Flex Curls -
45 x 12
45 x 10
55 x 6
65 x 3
75 x 1
85 x 6
85 x 5
85 x 4
Tried FLEX curls. Don't know if I should of yet but I did. Since I haven't done arms in like 10 days I don't know if the sensation in my arms are from the Flex curl or the lay off. Guess i 'll just do them sevral more times and see what happens. What can it hurt .

Hammer curls -
2 sets 50 x 6

Triceps pushdowns -
3 sets 85 x 6
increase wt used next time

Lying incline triceps rope extensions -
2 sets 55 x 6
increase wt. used nexttime

wrist roll ups-
50 lbs x 10
increase wt.used next time

Notes:
60 sec Ri's

yellowmoomba · 03-01-2005, 07:04 AM

Nice arm workout GW.

What's a "Flex Curl"?? I've been off the board for a couple days and now I see you, Angel, and the Devil doing "Flex Curls"?

That's funny ... you are hanging out with an angel and a devil...

Rocco32 · 03-01-2005, 07:21 AM

Yeah, what's a flex curl? And great w/o Gary, glad to be back in it?

Velvet · 03-01-2005, 09:50 AM

Morning Gary Bear

Nice w/o..how come you did Tri pressdowns at 85 when you were pushin 100 before?? Must be nice to get back at it eh? How was your weekend with Zach??

gwcaton · 03-01-2005, 11:32 AM

Quote:

Originally Posted by yellowmoomba

Nice arm workout GW.

What's a "Flex Curl"?? I've been off the board for a couple days and now I see you, Angel, and the Devil doing "Flex Curls"?

That's funny ... you are hanging out with an angel and a devil...

YM,
I'm not even sure I did them right after re-reading the thread soI'll just give you the link instead of trying to describe it !
http://ironmagazineforums.com/showth...3&page=1&pp=30

gwcaton · 03-01-2005, 11:35 AM

Quote:

Originally Posted by rock4832

Yeah, what's a flex curl? And great w/o Gary, glad to be back in it?

Definetly glad to be back. Quick question , my knee is feeling a LOT better the past two days, Sunday i upped my intensity on cardio ( stationary bike ) and I could feel it in my knee while doing it but my knee feels better than it did before the cardio. Make sense ? Dumb luck ? LOL

gwcaton · 03-01-2005, 11:38 AM

Quote:

Originally Posted by Velvet

Morning Gary Bear

Nice w/o..how come you did Tri pressdowns at 85 when you were pushin 100 before?? Must be nice to get back at it eh? How was your weekend with Zach??

Afternoon Sweetness

I did 85 cos I'm too old to just jump right back into it full force even though I only took a week off. LOL That and I am a slacker by nature

weekend was Long !! Not use to getting up 2-3 times a night . But it was fun .

Rocco32 · 03-01-2005, 11:49 AM

Quote:

Originally Posted by gwcaton

Definetly glad to be back. Quick question , my knee is feeling a LOT better the past two days, Sunday i upped my intensity on cardio ( stationary bike ) and I could feel it in my knee while doing it but my knee feels better than it did before the cardio. Make sense ? Dumb luck ? LOL

Could be dumb luck, LOL. Actually same thing happens with my injuries sometimes. I'll feel it at first and as I do the exercise it "goes" away, and then I'll be fine for awhile. I don't know why that is, but hopefully your knee is healing!

b_reed23 · 03-01-2005, 11:54 AM

hi gary! looks like you are right back in the swing of things, I'm glad to hear that your knee is doing better, I'd be careful of those single leg squats though...they sound killer...lol..talk to ya soon...BILLIE

gwcaton · 03-01-2005, 11:56 AM

Quote:

Originally Posted by b_reed23

hi gary! looks like you are right back in the swing of things, I'm glad to hear that your knee is doing better, I'd be careful of those single leg squats though...they sound killer...lol..talk to ya soon...BILLIE

Hi Billie,
Thanks
i don't do single leg squats anymore

yellowmoomba · 03-01-2005, 02:04 PM

Quote:

Originally Posted by gwcaton

YM,
I'm not even sure I did them right after re-reading the thread soI'll just give you the link instead of trying to describe it !
http://ironmagazineforums.com/showth...3&page=1&pp=30

Thanks for the link

Archangel · 03-01-2005, 03:59 PM

Hey Brother, dynamite W/O !!! Alright, another one tryin "Flex" Curls. I LOVE 'em, they totaly trashed my Bi's!!!

PreMier · 03-01-2005, 04:51 PM

Velvet · 03-01-2005, 05:04 PM

Repeat after me, "I'm only as old as I feel"

PreMier · 03-01-2005, 05:05 PM

I feel like im 90..

gwcaton · 03-01-2005, 05:14 PM

Quote:

Originally Posted by PreMier

!!!!

???? out with it Jake

gwcaton · 03-01-2005, 05:15 PM

Quote:

Originally Posted by PreMier

I feel like im 90..

If you look that good at 90 you'll be doing great !!!!!!!

gwcaton · 03-01-2005, 05:16 PM

Quote:

Originally Posted by Velvet

Repeat after me, "I'm only as old as I feel"

Ok, I'm only as old as Velvet feels .

PreMier · 03-01-2005, 05:26 PM

Quote:

Originally Posted by gwcaton

???? out with it Jake

I was making fun of AA, and all his !!!

Your lucky to have Jeni feeling you..

Archangel · 03-01-2005, 05:32 PM

Quote:

Originally Posted by PreMier

I was making fun of AA, and all his !!!

Hey Brother, it's a habit of mine

I always do things in 3's, not sure why!!!

PreMier · 03-01-2005, 05:39 PM

gwcaton · 03-01-2005, 06:48 PM

Quote:

Originally Posted by PreMier

I was making fun of AA, and all his !!!

Your lucky to have Jeni feeling you..

Ahso ! No I gotcha

yeah , makes me all tingly inside !!!!!!!!!!!!!!!!!!!!!!!!

Don't make fun of my !!!!!!!!'s

03-01-2005, 05:15 AM	#1622
I'm Trying Senior Member Elite Member Join Date: Jan 2004 Posts: 1,574	Good workouts Gary!! I'm in awe of your strength at your age. . J/k
	The beatings will continue until morale improves!! Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 \| Height: 5'11.5" \| Weight: 198 lbs BF% ? Bests: Bench:? \| Squat: ? \| Deads: ? Goals: Bench: 235 \| Squat: 250 \| Deadlift: 300

03-01-2005, 06:54 AM	#1623
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Arms 3-1-05 BB Flex Curls - 45 x 12 45 x 10 55 x 6 65 x 3 75 x 1 85 x 6 85 x 5 85 x 4 Tried FLEX curls. Don't know if I should of yet but I did. Since I haven't done arms in like 10 days I don't know if the sensation in my arms are from the Flex curl or the lay off. Guess i 'll just do them sevral more times and see what happens. What can it hurt . Hammer curls - 2 sets 50 x 6 Triceps pushdowns - 3 sets 85 x 6 increase wt used next time Lying incline triceps rope extensions - 2 sets 55 x 6 increase wt. used nexttime wrist roll ups- 50 lbs x 10 increase wt.used next time Notes: 60 sec Ri's
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

03-01-2005, 07:04 AM	#1624
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,506 Photos: 2	Nice arm workout GW. What's a "Flex Curl"?? I've been off the board for a couple days and now I see you, Angel, and the Devil doing "Flex Curls"? That's funny ... you are hanging out with an angel and a devil...
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

03-01-2005, 07:21 AM	#1625
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Yeah, what's a flex curl? And great w/o Gary, glad to be back in it?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

03-01-2005, 03:59 PM	#1634
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Hey Brother, dynamite W/O !!! Alright, another one tryin "Flex" Curls. I LOVE 'em, they totaly trashed my Bi's!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

03-01-2005, 09:50 AM	#1626
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Morning Gary Bear Nice w/o..how come you did Tri pressdowns at 85 when you were pushin 100 before?? Must be nice to get back at it eh? How was your weekend with Zach??

03-01-2005, 11:54 AM	#1631
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,212 Photos: 34	hi gary! looks like you are right back in the swing of things, I'm glad to hear that your knee is doing better, I'd be careful of those single leg squats though...they sound killer...lol..talk to ya soon...BILLIE

03-01-2005, 04:51 PM	#1635
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,055 Photos: 2	!!!!
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-01-2005, 05:04 PM	#1636
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Repeat after me, "I'm only as old as I feel"

03-01-2005, 05:05 PM	#1637
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,055 Photos: 2	I feel like im 90..
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-01-2005, 05:39 PM	#1643
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,055 Photos: 2
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.