gwcaton's journal

LW83 · 03-01-2005, 08:18 PM

Quote:

Originally Posted by gwcaton

Luke,
never have but I read in your journal or someone elses where you commented on how they are working for you and Made a mental note to try them

Regular BB wrist curls kill my wrist before the do any good for my forearms. Maybe I use too heavy of a weight ?

Thanks !

With the BB behind my back, I just hang it off the tips of my fingers and 'roll up'. I have horrible wrists and it doesn't bother them at all! I"m sure you'll love them

I think the difference is that when you do regular wrist curls with your arm extended prone, as you contract your hand wants to move medially.

But when you're behind your back, you can have flexion and it wants to stay inline with angle of your forearms. It feels much more natural to me.

Sapphire · 03-01-2005, 08:30 PM

Hey gary!

How are ya today???

gwcaton · 03-01-2005, 09:21 PM

Quote:

Originally Posted by LW83

With the BB behind my back, I just hang it off the tips of my fingers and 'roll up'. I have horrible wrists and it doesn't bother them at all! I"m sure you'll love them

I think the difference is that when you do regular wrist curls with your arm extended prone, as you contract your hand wants to move medially.

But when you're behind your back, you can have flexion and it wants to stay inline with angle of your forearms. It feels much more natural to me.

Hey quit using all those big words on me

gwcaton · 03-01-2005, 09:22 PM

Quote:

Originally Posted by Sapphire

Hey gary!

How are ya today???

Hi Sweetie

I'm doing ok i guess

LOL

PreMier · 03-01-2005, 09:28 PM

What the hell is that?

Rocco32 · 03-02-2005, 03:00 AM

Quote:

Originally Posted by LW83

With the BB behind my back, I just hang it off the tips of my fingers and 'roll up'. I have horrible wrists and it doesn't bother them at all! I"m sure you'll love them

I think the difference is that when you do regular wrist curls with your arm extended prone, as you contract your hand wants to move medially.

But when you're behind your back, you can have flexion and it wants to stay inline with angle of your forearms. It feels much more natural to me.

JerseyDevil · 03-02-2005, 05:10 AM

Quote:

Originally Posted by gwcaton

Hey quit using all those big words on me

Lee Haney was a big fan of behind the back wrist curls. Luke and Rock are right, they are easier on your wrists, and probably more effective.

gwcaton · 03-02-2005, 05:26 AM

Quote:

Originally Posted by PreMier

What the hell is that?

= crybaby

gwcaton · 03-02-2005, 05:27 AM

Rock , JD ,

Thanks guys

gwcaton · 03-02-2005, 07:00 AM

Standing calf raises - supersetted with - Seated calf raises
90 x 12................................................ ........................
180 x 10................................................ ......................
270 x 8 .................................................. ....................
360 x 8 .................................................. ....................
270 x 15 ...............................................160 x 15
270 x 15 ...............................................160 x 15
270 x 14 ...............................................160 x 13
270 x 12 ...............................................140 x 15

30 min stationary bike

Notes:

RI's on wu's are just long enough to change plates. 60 secs on the rest. These are really killin' my calves

Getting some good reps

b_reed23 · 03-02-2005, 12:44 PM

wow....just reading that calf routine made my muscles burn...great job gary! BILLIE

yellowmoomba · 03-02-2005, 01:02 PM

Quote:

Originally Posted by b_reed23

wow....just reading that calf routine made my muscles burn...great job gary! BILLIE

Ditto!!!

Sapphire · 03-02-2005, 06:27 PM

Quote:

Originally Posted by gwcaton

Hi Sweetie

I'm doing ok i guess

LOL

Awww! MY POOR BABY!!

Better???

Archangel · 03-02-2005, 06:33 PM

Quote:

Originally Posted by gwcaton

Standing calf raises - supersetted with - Seated calf raises
90 x 12................................................ ........................
180 x 10................................................ ......................
270 x 8 .................................................. ....................
360 x 8 .................................................. ....................
270 x 15 ...............................................160 x 15
270 x 15 ...............................................160 x 15
270 x 14 ...............................................160 x 13
270 x 12 ...............................................140 x 15

30 min stationary bike

Notes:

RI's on wu's are just long enough to change plates. 60 secs on the rest. These are really killin' my calves

Getting some good reps

Oh man Brother, my calves are hurtin from that, big weight there

JerseyDevil · 03-02-2005, 06:50 PM

Your calves are hating you about now

PreMier · 03-02-2005, 07:58 PM

I love cardio

gwcaton · 03-02-2005, 08:26 PM

Quote:

Originally Posted by PreMier

I love cardio

gwcaton · 03-02-2005, 08:27 PM

Quote:

Originally Posted by Sapphire

Awww! MY POOR BABY!!

Better???

Yes I am !!!!!! you're so sweet

gwcaton · 03-02-2005, 08:28 PM

Hey Boys and Girls thanks !
My calves were still sore from Sunday

fantasma62 · 03-02-2005, 08:36 PM

Holy Crap Gary, your calves must be like Rugby Balls, not footballs, those are too little.....

Congrats on the funky weight you are lifting....and those supersets.....DAMN!!!!

gwcaton · 03-02-2005, 08:39 PM

Quote:

Originally Posted by fantasma62

Holy Crap Gary, your calves must be like Rugby Balls, not footballs, those are too little.....

Congrats on the funky weight you are lifting....and those supersets.....DAMN!!!!

Hey Tony ,

Thanks man ! How's disney world ?

fantasma62 · 03-02-2005, 08:41 PM

Quote:

Originally Posted by gwcaton

Hey Tony ,

Thanks man ! How's disney world ?

I had a really wonderful time with my wife and kids. They loved it....Sounds crazy that a 1 year old would like it....

gwcaton · 03-02-2005, 08:42 PM

Quote:

Originally Posted by fantasma62

I had a really wonderful time with my wife and kids. They loved it....Sounds crazy that a 1 year old would like it....

cool !

gwcaton · 03-03-2005, 09:06 AM

No workout today

after a couple of days of reading the journals of people who are sick .... now I'm sick

. And if thats not bad enough today is my day off this week ... THAT SUCKS !!! LOL Oh well, I will survive

03-01-2005, 08:30 PM	#1652
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Hey gary! How are ya today???
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

03-01-2005, 09:28 PM	#1655
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,245 Photos: 2	What the hell is that?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-02-2005, 05:27 AM	#1659
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Rock , JD , Thanks guys
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

03-02-2005, 07:00 AM	#1660
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	calves/cardio Standing calf raises - supersetted with - Seated calf raises 90 x 12................................................ ........................ 180 x 10................................................ ...................... 270 x 8 .................................................. .................... 360 x 8 .................................................. .................... 270 x 15 ...............................................160 x 15 270 x 15 ...............................................160 x 15 270 x 14 ...............................................160 x 13 270 x 12 ...............................................140 x 15 30 min stationary bike Notes: RI's on wu's are just long enough to change plates. 60 secs on the rest. These are really killin' my calves Getting some good reps
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

03-02-2005, 07:58 PM	#1666
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,245 Photos: 2	I love cardio
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-02-2005, 12:44 PM	#1661
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,286 Photos: 34	wow....just reading that calf routine made my muscles burn...great job gary! BILLIE

03-02-2005, 06:50 PM	#1665
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,181	Your calves are hating you about now

03-02-2005, 08:28 PM	#1669
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Hey Boys and Girls thanks ! My calves were still sore from Sunday
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

03-02-2005, 08:36 PM	#1670
fantasma62 HIHT Join Date: Jul 2004 Location: SoFla Posts: 2,516	Holy Crap Gary, your calves must be like Rugby Balls, not footballs, those are too little..... Congrats on the funky weight you are lifting....and those supersets.....DAMN!!!!
	-Tony- HIHT: High Intensity Hybrid Training

03-03-2005, 09:06 AM	#1674
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	No workout today after a couple of days of reading the journals of people who are sick .... now I'm sick . And if thats not bad enough today is my day off this week ... THAT SUCKS !!! LOL Oh well, I will survive
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal