gwcaton's journal

gwcaton · 03-11-2005, 04:26 PM

Quote:

Quote:
Originally Posted by DeadBolt
Man he's gonna get one hell of a beating...better watch out those bones are old and brittle don't wanna break him

Quote:

Originally Posted by PreMier

I was gonna tell you to go in first. He has 'old man power' and I dont wanna get my ass kicked. You can tire him out, then I'll throw in my share

Which one of you is the straight man in this comedy team ?

PreMier · 03-11-2005, 04:52 PM

http://www.ironmagazineforums.com/sh...postcount=1717 (gwcaton's journal)

gwcaton · 03-11-2005, 05:32 PM

Oh O h O h !! I forgot to brag on myself today !! Wearing the 32 " waist jeans today

LW83 · 03-11-2005, 05:41 PM

Thirty Twos! Yay!

JerseyDevil · 03-11-2005, 06:26 PM

Quote:

Originally Posted by gwcaton

Oh O h O h !! I forgot to brag on myself today !! Wearing the 32 " waist jeans today

Fantastic man! 32's were like 35 years ago for me

. 38's are what I wear now, and if I get down in weight I can wear 36's. I have wide hips, which pisses me off cuz no matter how hard I work, you can't beat bone structure.

DeadBolt · 03-12-2005, 03:48 AM

Quote:

Originally Posted by PreMier

I was gonna tell you to go in first. He has 'old man power' and I dont wanna get my ass kicked. You can tire him out, then I'll throw in my share

LOL wise ass....man with my bum shoulder I can't do shit. Couldn't even kick him if I wanted to...my legs are always jello from the 2 a week leg workouts LOL.

But then again he'd whoop my ass if I was 100%

Congrats GW on the 32's...I think thats what I wear...not to sure lol.

gwcaton · 03-12-2005, 06:53 AM

Quote:

Originally Posted by LW83

Thirty Twos! Yay!

Luke,
where do you get the stuff you put in your sig ?

gwcaton · 03-12-2005, 06:55 AM

Quote:

Originally Posted by JerseyDevil

Fantastic man! 32's were like 35 years ago for me

. 38's are what I wear now, and if I get down in weight I can wear 36's. I have wide hips, which pisses me off cuz no matter how hard I work, you can't beat bone structure.

Damn Bone Structure !! LOL I don't want to get down to where I was 35 years ago

That would be like 28 " probably .

gwcaton · 03-12-2005, 06:59 AM

Well today was weigh in day. down from 189 to 183.5 . Can dfintely tell a diff

2 week time frame/ wonder how much of that was from being sick ? LOL

DeadBolt · 03-12-2005, 12:01 PM

Quote:

Originally Posted by gwcaton

Well today was weigh in day. down from 189 to 183.5 . Can dfintely tell a diff

Awsome GW!!!

LW83 · 03-12-2005, 12:55 PM

Quote:

Originally Posted by gwcaton

Luke,
where do you get the stuff you put in your sig ?

My noggin

My waist measures in at just under 28" but I wear 30/32's with a belt

28's are too tight in the legs.

Sapphire · 03-12-2005, 03:15 PM

Congrats on the waist size!!

Whatcha up to this weekend?

Archangel · 03-12-2005, 03:55 PM

Congrats there Gary!!! I'm with JD, I have big bone structures also, and that makes it hard to get down sizes

gwcaton · 03-12-2005, 06:13 PM

Quote:

Originally Posted by DeadBolt

Awsome GW!!!

Thanks DB

gwcaton · 03-12-2005, 06:16 PM

Quote:

Originally Posted by LW83

My noggin

My waist measures in at just under 28" but I wear 30/32's with a belt

28's are too tight in the legs.

Hm now that you mention it the legs are tight in these jeans. I usually wear 34"waist for comfort ( lots of bending and squatting at the store .)

gwcaton · 03-12-2005, 06:18 PM

Quote:

Originally Posted by Sapphire

Congrats on the waist size!!

Whatcha up to this weekend?

Hi Cyndi !

Well looks like unexpected house guests for the weekend ? maybe longer. And out for a visit with mom and dad sunday . wo sunday morning First real leg wo in probably 5-6 weeks ) then taking it easy

gwcaton · 03-12-2005, 06:21 PM

Quote:

Originally Posted by Archangel

Congrats there Gary!!! I'm with JD, I have big bone structures also, and that makes it hard to get down sizes

Thanks Angel,

I guess I'm lucky then ( not being big boned )

JerseyDevil · 03-12-2005, 06:52 PM

Quote:

Originally Posted by gwcaton

Luke,
where do you get the stuff you put in your sig ?

My fav so far was "She blew my nose and then she blew my mind". Without running it in Google, and being the old fart I am, I knew right away it was from the Rolling Stones "Honky Tonk Women"

.

gwcaton · 03-12-2005, 07:03 PM

Quote:

Originally Posted by JerseyDevil

My fav so far was "She blew my nose and then she blew my mind". Without running it in Google, and being the old fart I am, I knew right away it was from the Rolling Stones "Honky Tonk Women"

.

That was a good one but the Luke-ism's are the best

LW83 · 03-12-2005, 07:47 PM

Quote:

Originally Posted by JerseyDevil

My fav so far was "She blew my nose and then she blew my mind". Without running it in Google, and being the old fart I am, I knew right away it was from the Rolling Stones "Honky Tonk Women"

.

JerseyDevil · 03-12-2005, 08:36 PM

gwcaton · 03-13-2005, 10:24 AM

Squats -
90 x 12
90 x 10
140 x 6
190 x 3
240 x 1
3 sets 0f 280 x 6
These were just right for today. Will go a little heavier next time, slowly but surely.
Stance was wider than usual ( a little wider than shoulder width ). Wu's were slow down and slow up . Work sets were even slower down ( probably a 6 count down and up was probably a 2 count ) Fought it all the way down a little past parallel and then pushed it all the way back up ( makes sense ? doesn't it ? LOL)

Vertical leg press-
215 x 6
255 x 6
Felt real good, great ROM ! Go a little heavier next time

SLDL -
2 sets 215 x 6
Concentrated on the hams , these killed me ! Been too long since doing them. Down in weight but thats the way it goes sometimes

Standing calf raises supersetted with Seated calf raises -
270 x 15 ........................................... 160 x 15
270 x 14 ........................................... 160 x 14
270 x 12 ........................................... 160 x 14
last set on seated raises were an increase in weight over last time

Notes:
2 min RI's on squats. leg press and SLDL
1 min RI's on calves

OH , and I wore a knee wrap during this wo . will try without it next time. Knee feels good so far.

Archangel · 03-13-2005, 10:41 AM

Gary, my Brother, Awesome W/O!!! Glad the knee is doin good

Keep it up

yellowmoomba · 03-13-2005, 11:02 AM

From the looks of that workout - you are going to be sore tomorrow

Nice!!

03-11-2005, 04:52 PM	#1802
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,055 Photos: 2	http://www.ironmagazineforums.com/sh...postcount=1717 (gwcaton's journal)
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-11-2005, 05:32 PM	#1803
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Oh O h O h !! I forgot to brag on myself today !! Wearing the 32 " waist jeans today
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

03-12-2005, 06:59 AM	#1809
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Well today was weigh in day. down from 189 to 183.5 . Can dfintely tell a diff 2 week time frame/ wonder how much of that was from being sick ? LOL Last edited by gwcaton : 03-12-2005 at 02:29 PM.
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

03-12-2005, 03:15 PM	#1812
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Congrats on the waist size!! Whatcha up to this weekend?
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

03-12-2005, 03:55 PM	#1813
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Congrats there Gary!!! I'm with JD, I have big bone structures also, and that makes it hard to get down sizes
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

03-11-2005, 05:41 PM	#1804
LW83 Lucky Luke Join Date: Feb 2005 Posts: 2,090 Photos: 7	Thirty Twos! Yay!

03-12-2005, 08:36 PM	#1821
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,180

03-13-2005, 10:24 AM	#1822
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Legs !!!!!!! 3-13-05 Squats - 90 x 12 90 x 10 140 x 6 190 x 3 240 x 1 3 sets 0f 280 x 6 These were just right for today. Will go a little heavier next time, slowly but surely. Stance was wider than usual ( a little wider than shoulder width ). Wu's were slow down and slow up . Work sets were even slower down ( probably a 6 count down and up was probably a 2 count ) Fought it all the way down a little past parallel and then pushed it all the way back up ( makes sense ? doesn't it ? LOL) Vertical leg press- 215 x 6 255 x 6 Felt real good, great ROM ! Go a little heavier next time SLDL - 2 sets 215 x 6 Concentrated on the hams , these killed me ! Been too long since doing them. Down in weight but thats the way it goes sometimes Standing calf raises supersetted with Seated calf raises - 270 x 15 ........................................... 160 x 15 270 x 14 ........................................... 160 x 14 270 x 12 ........................................... 160 x 14 last set on seated raises were an increase in weight over last time Notes: 2 min RI's on squats. leg press and SLDL 1 min RI's on calves OH , and I wore a knee wrap during this wo . will try without it next time. Knee feels good so far.
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

03-13-2005, 10:41 AM	#1823
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Gary, my Brother, Awesome W/O!!! Glad the knee is doin good Keep it up
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

03-13-2005, 11:02 AM	#1824
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,506 Photos: 2	From the looks of that workout - you are going to be sore tomorrow Nice!!
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."