gwcaton's journal

LW83 · 03-13-2005, 07:01 PM

So the knee wraps are good so far?

gwcaton · 03-13-2005, 07:51 PM

Quote:

Originally Posted by LW83

So the knee wraps are good so far?

i guess.

b_reed23 · 03-13-2005, 11:11 PM

HI GARY! Congrats on the 32's...are you seeing any definition yet? That crazy "flu diet" you were on was sure to help rip those abs up! lol...

gwcaton · 03-14-2005, 06:35 AM

Quote:

Originally Posted by b_reed23

HI GARY! Congrats on the 32's...are you seeing any definition yet? That crazy "flu diet" you were on was sure to help rip those abs up! lol...

LOL I don't recommend it though , It's only for the most advanced of dieters

Edit:Yes I am seeing definition. Not enough to suit me but maybe one of these days

Velvet · 03-14-2005, 07:05 AM

Morning Gary Bear

gwcaton · 03-14-2005, 07:56 AM

Quote:

Originally Posted by Velvet

Morning Gary Bear

Morning Velvet

gwcaton · 03-14-2005, 08:04 AM

Bench press-
105 x 12
105 x 10
125 x 6
160 x 3
200 x 1
225 x 6
225 x 3

200 x 5

Incline db bench press -
3 sets 65 x 6

was planning on trying 70 lbers but afetr the bench press I knew that wouldn't go up . I was right the 65's were plenty heavy

Dips -
75 x 5
75 x 4

these were a big suprise. first time these have ever dropped .

Kneeling cable crunches supersetted with Incline crunches
3 sets 120 x 10 ......................................... 10 x 10

At least something went up

Amazing how heavy 10 lbs is

Notes:
1 min RI's

Well I guess the calorie reduction is catching up to me. everything is headed south wieght -wise. But the muscles did a workout and thats the important part

b_reed23 · 03-14-2005, 01:20 PM

well gary, seeing as how your looking good already, I'm sure you will get that 6 pack for your birthday, and even if you don't, your already hot! keep up the great work!...BILLIE

gwcaton · 03-14-2005, 01:23 PM

Quote:

Originally Posted by b_reed23

well gary, seeing as how your looking good already, I'm sure you will get that 6 pack for your birthday, and even if you don't, your already hot! keep up the great work!...BILLIE

Thanks Billie

It would be great to be where I want to be by april 16 but if not I'll just go a little longer . better a little late than never .

PreMier · 03-14-2005, 05:14 PM

I have never seen so many angry faces in a workout

gwcaton · 03-14-2005, 06:32 PM

Quote:

Originally Posted by PreMier

I have never seen so many angry faces in a workout

I learned that from Velvet

Archangel · 03-14-2005, 06:39 PM

Hey Gary, don't be so down on yourself. Thats a Damn fine lookin W/O there

Your strength will fall slightly while your cutting. Lookin good Brother. You help me stay motivated

gwcaton · 03-14-2005, 06:51 PM

Quote:

Originally Posted by Archangel

Hey Gary, don't be so down on yourself. Thats a Damn fine lookin W/O there

Your strength will fall slightly while your cutting. Lookin good Brother. You help me stay motivated

Angel,
Thnaks man . I know , i just wanted to whine

Archangel · 03-14-2005, 07:07 PM

Quote:

Originally Posted by gwcaton

i just wanted to whine

I got some cheese

DeadBolt · 03-14-2005, 08:12 PM

Quote:

Originally Posted by gwcaton

Angel,
Thnaks man . I know , i just wanted to whine

no whining you girly man!!!

gwcaton · 03-14-2005, 09:51 PM

You guys are too funny !!

JerseyDevil · 03-15-2005, 05:16 AM

Hang in there Gary. Once you stop cutting and start a bulk, your weights will shoot right back up.... and 225 x 6 is nothing to sneeze at.

LW83 · 03-15-2005, 05:19 AM

Quote:

Originally Posted by gwcaton

Bench press-
105 x 12
105 x 10
125 x 6
160 x 3
200 x 1
225 x 6
225 x 3

200 x 5

Oh. The club

That's alot stronger than me

gwcaton · 03-15-2005, 06:53 AM

Quote:

Originally Posted by JerseyDevil

Hang in there Gary. Once you stop cutting and start a bulk, your weights will shoot right back up.... and 225 x 6 is nothing to sneeze at.

Thanks JD ,

I was just being a whinny baby !

gwcaton · 03-15-2005, 06:54 AM

Quote:

Originally Posted by LW83

Oh. The club

That's alot stronger than me

Not much

Velvet · 03-15-2005, 07:01 AM

Morning Gary Bear

gwcaton · 03-15-2005, 07:01 AM

BB flex curls -
35 x 12
35 x 10
55 x 6
65 x 3
75 x 1
85 x 6
85 x 6
85 x 5
reps on working sets were up

Hammer curls -
2 sets 40 x 6
down in weight

triceps pushdown-
3 sets 90 x 6
up in weight

Lying tricep rope extensions -
2 sets 60 x 6
up in weight

behind the back wrist curls -
85 x 15
105 x 15
115 x 13
115 x 13
Felt good . Start with 115 next time. Thanks Luke

Notes:
1 Min RI's

decent wo , no real complaints

b_reed23 · 03-15-2005, 01:13 PM

I keep meaning to try those flex curls, but I'm afraid some big burly idiot will walk up to me in the gym and tell me I'm doing my curls wrong....lmao....GREAT JOB GARY!!!I'm sure the weights will go back up when you stop cutting..I wouldn't worry about it too much!

BILLIE

PreMier · 03-15-2005, 05:17 PM

Nice workout G-Dub

Archangel · 03-15-2005, 05:20 PM

Good lookin w/o there Gary. Your doin the Flex curls too, alright. They really hit 'em hard don't they? I love 'em

03-14-2005, 08:04 AM	#1837
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Chest /abs 3-14-05 Bench press- 105 x 12 105 x 10 125 x 6 160 x 3 200 x 1 225 x 6 225 x 3 200 x 5 Incline db bench press - 3 sets 65 x 6 was planning on trying 70 lbers but afetr the bench press I knew that wouldn't go up . I was right the 65's were plenty heavy Dips - 75 x 5 75 x 4 these were a big suprise. first time these have ever dropped . Kneeling cable crunches supersetted with Incline crunches 3 sets 120 x 10 ......................................... 10 x 10 At least something went up Amazing how heavy 10 lbs is Notes: 1 min RI's Well I guess the calorie reduction is catching up to me. everything is headed south wieght -wise. But the muscles did a workout and thats the important part
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

03-14-2005, 05:14 PM	#1840
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,245 Photos: 2	I have never seen so many angry faces in a workout
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-14-2005, 06:39 PM	#1842
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Hey Gary, don't be so down on yourself. Thats a Damn fine lookin W/O there Your strength will fall slightly while your cutting. Lookin good Brother. You help me stay motivated
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

03-14-2005, 09:51 PM	#1846
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	You guys are too funny !!
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

03-15-2005, 07:01 AM	#1852
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Arms 3-15-05 BB flex curls - 35 x 12 35 x 10 55 x 6 65 x 3 75 x 1 85 x 6 85 x 6 85 x 5 reps on working sets were up Hammer curls - 2 sets 40 x 6 down in weight triceps pushdown- 3 sets 90 x 6 up in weight Lying tricep rope extensions - 2 sets 60 x 6 up in weight behind the back wrist curls - 85 x 15 105 x 15 115 x 13 115 x 13 Felt good . Start with 115 next time. Thanks Luke Notes: 1 Min RI's decent wo , no real complaints
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

03-13-2005, 07:01 PM	#1831
LW83 Lucky Luke Join Date: Feb 2005 Posts: 2,090 Photos: 7	So the knee wraps are good so far?

03-13-2005, 11:11 PM	#1833
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,286 Photos: 34	HI GARY! Congrats on the 32's...are you seeing any definition yet? That crazy "flu diet" you were on was sure to help rip those abs up! lol...

03-14-2005, 07:05 AM	#1835
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Morning Gary Bear

03-14-2005, 01:20 PM	#1838
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,286 Photos: 34	well gary, seeing as how your looking good already, I'm sure you will get that 6 pack for your birthday, and even if you don't, your already hot! keep up the great work!...BILLIE

03-15-2005, 05:16 AM	#1847
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,181	Hang in there Gary. Once you stop cutting and start a bulk, your weights will shoot right back up.... and 225 x 6 is nothing to sneeze at.

03-15-2005, 07:01 AM	#1851
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Morning Gary Bear

03-15-2005, 01:13 PM	#1853
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,286 Photos: 34	I keep meaning to try those flex curls, but I'm afraid some big burly idiot will walk up to me in the gym and tell me I'm doing my curls wrong....lmao....GREAT JOB GARY!!!I'm sure the weights will go back up when you stop cutting..I wouldn't worry about it too much! BILLIE

03-15-2005, 05:17 PM	#1854
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,245 Photos: 2	Nice workout G-Dub
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-15-2005, 05:20 PM	#1855
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Good lookin w/o there Gary. Your doin the Flex curls too, alright. They really hit 'em hard don't they? I love 'em
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37