gwcaton's journal

PreMier · 03-23-2005, 08:35 PM

Dodge is pussy

LW83 · 03-23-2005, 08:46 PM

Yea! Vipers are for PUSSIES!

gwcaton · 03-23-2005, 08:59 PM

Quote:

Originally Posted by Archangel

Brother!!! 305 for 10

Thats a heck of a w/o there

Thanks Angel,
Like i said I was suprised to do them . And I'm feeling them since early this evening

gwcaton · 03-23-2005, 09:00 PM

Quote:

Originally Posted by PreMier

Dodge is pussy

jake !!!! LOL You must be damn bored Buddy !!

gwcaton · 03-23-2005, 09:01 PM

Quote:

Originally Posted by LW83

Yea! Vipers are for PUSSIES!

Give me one of those bad boys and you can call me pussy all day long

LW83 · 03-23-2005, 09:05 PM

Quote:

Originally Posted by gwcaton

Give me one of those bad boys and you can call me pussy all day long

May as well, since you'll have pussy in the passenger seat.

(pardon my language ladies

)

gwcaton · 03-23-2005, 09:06 PM

Quote:

Originally Posted by LW83

May as well, since you'll have pussy in the passenger seat.

(pardon my language ladies

)

LOL

gwcaton · 03-24-2005, 07:54 AM

Cardio - 35 min.

15 min cardio squats
20 min bike

Rocco32 · 03-24-2005, 09:13 AM

Quote:

Originally Posted by gwcaton

Seated press -
55 x 12
55 x 10
65 x 6
75 x 3
85 x 3
135 x 9
135 x 9
115 x 10

Cheat laterals -
2 sets 35 x 10

Seated bent over laterals -
2 sets 40 x 10

BB shrugs -
2 sets 305 x 10
Was really shocked to do this weight

Upright BB rows -
2 sets 95 x 10

Notes:
1 min RI's
No need for an extra set here or there to increase intensity , the increase in reps was enough

Nice w/o here Gary! Do you have any problem with form on cheat laterals? I have the hardest time with them- hands going higher than elbows. How much do you bend your elbows? Great weight on Shrugs

LW83 · 03-24-2005, 10:47 AM

Quote:

Originally Posted by gwcaton

Cardio - 35 min.

15 min cardio squats
20 min bike

I'm stopping cardio next week

Triple Threat · 03-24-2005, 11:16 AM

Quote:

Originally Posted by gwcaton

15 min cardio squats

What are details on these?

DeadBolt · 03-24-2005, 11:23 AM

Awsome w/o there bud!! 305 for the shrugs! Nice uprights to my man!!

Wow speed squats followed by cardio?!? Your crazy! You still doing the 30 sec rest intervals or did you go back up to a minute with the knee problem?

gwcaton · 03-24-2005, 01:19 PM

Quote:

Originally Posted by rock4832

Nice w/o here Gary! Do you have any problem with form on cheat laterals? I have the hardest time with them- hands going higher than elbows. How much do you bend your elbows? Great weight on Shrugs

Rock,

never really thought about it so I ran it through my head and I guess I do not have a problem w/form on the cheat laterals. As far as how much I bend my elbows.. hmmm.. best answer I can give you is not much. It all just happens naturally I guess. Sorry I'm not more help .

thanks

gwcaton · 03-24-2005, 01:24 PM

Quote:

Originally Posted by CaptainDeadlift

What are details on these?

Hey Captain, Long time no see.

Well the details are I squat with a light weight ( 1-45 on each end ) I do as many squats as i can in 30 secs, rest for 30 secs and go again. Did that for fifteen min. which was probably like 12 -13 sets cos I know the intervals aren't exact even with a timer . Definetly gets the heart pumpnig .

gwcaton · 03-24-2005, 01:26 PM

Quote:

Originally Posted by DeadBolt

Awsome w/o there bud!! 305 for the shrugs! Nice uprights to my man!!

Wow speed squats followed by cardio?!? Your crazy! You still doing the 30 sec rest intervals or did you go back up to a minute with the knee problem?

Hey DB ,

Thanks . Yes I know , I couldn't beleive I did that ! LOL Still using 30sec intervals on the speed squats.

gwcaton · 03-24-2005, 01:27 PM

Quote:

Originally Posted by LW83

I'm stopping cardio next week

I will in a few weeks

Triple Threat · 03-24-2005, 04:05 PM

I've been reading along, just didn't have much to say. Interesting idea with the squats. I'll keep them in mind. Thanks.

Jeanie · 03-24-2005, 04:13 PM

Yes I am still training and I have put on some size. (some good ans some bad!)

I will try to stop by more often. I am trying to upload some recent pics but am having a hard time making my pictures small enough to upload. I look more feminine and have more curves. I got one of those magnetic trainers for my bike and I love it!

PreMier · 03-24-2005, 05:58 PM

Quote:

Originally Posted by gwcaton

jake !!!! LOL You must be damn bored Buddy !!

Yup. Dodge currently has what? One 'fast' car. Same with Chevy. Ford on the other hand..

gwcaton · 03-24-2005, 06:25 PM

Quote:

Originally Posted by CaptainDeadlift

I've been reading along, just didn't have much to say. Interesting idea with the squats. I'll keep them in mind. Thanks.

Stalker !!

Triple Threat · 03-24-2005, 06:31 PM

CaptainStalker. Yeah, I like that.

gwcaton · 03-24-2005, 06:39 PM

Quote:

Originally Posted by Jeanie

Yes I am still training and I have put on some size. (some good ans some bad!)

I will try to stop by more often. I am trying to upload some recent pics but am having a hard time making my pictures small enough to upload. I look more feminine and have more curves. I got one of those magnetic trainers for my bike and I love it!

Glad to hear you are still training . Can't wait to see pics

I like my magnetic bike too! It's the only cardio equipment I've had for more than a year . I wore out a couple of treadmills and a stepper !! LOL

gwcaton · 03-24-2005, 06:43 PM

Quote:

Originally Posted by PreMier

Yup. Dodge currently has what? One 'fast' car. Same with Chevy. Ford on the other hand..

Oh you mean new muscle . Cos Mopar has a ton of fast cars if you want to go back in time !!!! Where I'm stuck LOL I know what "fast" car chevy has but was does Ford have ?

PreMier · 03-24-2005, 06:45 PM

The new Mustang GT runs high 12's with intake exhaust and a chip. More mods, and it will run low 11's. The Ford GT supercar, and in '07 the new Shelby Concept will be released.

03-24-2005, 07:54 AM	#1988
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	cardio 3-24-05 Cardio - 35 min. 15 min cardio squats 20 min bike
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

03-24-2005, 11:23 AM	#1992
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,342	Awsome w/o there bud!! 305 for the shrugs! Nice uprights to my man!! Wow speed squats followed by cardio?!? Your crazy! You still doing the 30 sec rest intervals or did you go back up to a minute with the knee problem?
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

03-24-2005, 04:13 PM	#1998
Jeanie Mom/Student/Wifey Join Date: Sep 2004 Location: None Ya! Posts: 939 Photos: 6	Yes I am still training and I have put on some size. (some good ans some bad!) I will try to stop by more often. I am trying to upload some recent pics but am having a hard time making my pictures small enough to upload. I look more feminine and have more curves. I got one of those magnetic trainers for my bike and I love it!
	Current weight 130.4 Goal weight 125 11 bf% Overall Goal is to be the best I can be and feel good http://www.ironmagazineforums.com/ga...ent_BF-med.jpg

03-24-2005, 06:45 PM	#2004
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	The new Mustang GT runs high 12's with intake exhaust and a chip. More mods, and it will run low 11's. The Ford GT supercar, and in '07 the new Shelby Concept will be released.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-23-2005, 08:46 PM	#1982
LW83 Lucky Luke Join Date: Feb 2005 Posts: 2,090 Photos: 7	Yea! Vipers are for PUSSIES!

03-24-2005, 04:05 PM	#1997
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,490 Photos: 6	I've been reading along, just didn't have much to say. Interesting idea with the squats. I'll keep them in mind. Thanks.

03-24-2005, 06:31 PM	#2001
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,490 Photos: 6	CaptainStalker. Yeah, I like that.