gwcaton's journal

gwcaton · 03-24-2005, 06:29 PM

Thanks for the links Jake.
I'm off to the xbox now to drive my Ford GT concept car

LW83 · 03-24-2005, 06:33 PM

Quote:

Originally Posted by gwcaton

Wow ! So Luke isn't just a pretty face !! LOL Evidently I need to get out of the 60's-70's !!! But to me the old one are so much easier to work on . No computer crap . I'm too simple to do anything but cahnge plugs and oil and filters on the new cars .

NO! I totally understand that!

My next "cool" car; after I graduate will be an OLD 911. Maybe a 73' RSR replica

That's my dream

The sound of an air cooled dry sump 3liter

LW83 · 03-24-2005, 06:41 PM

Or a 1971 lamborghini Miura!

Burner02 · 03-24-2005, 06:59 PM

hola, mi amigo!

gwcaton · 03-24-2005, 08:26 PM

Always liked the 911 !!!!! There again the older ones

gwcaton · 03-24-2005, 08:27 PM

Quote:

Originally Posted by Burner02

hola, mi amigo!

hey Mr. Burner , wassup ?

gwcaton · 03-24-2005, 08:38 PM

anybody seen this before ? LOL

LW83 · 03-24-2005, 08:52 PM

Thank you gary! I needed that.

gwcaton · 03-25-2005, 06:42 AM

Wg Pulldowns -
70 x 12
70 x 10
85 x 6
100 x 3
130 x 1
160 x 10
160 x 8
145 x 10

V-bar pulldowns-
2 sets 130 x 10

rack Deads -
2 sets 235 x 10
up 20 lbs !!

Kneeling cable crunches .. ss .. Incline crunches
3 sets 125 x 10 ......................... 10 x 10
up 5 lbs on kneeling crunches

Notes:
1 min RI's

Going to work up a new wo for my next 3 weeks over the weekend

gwcaton · 03-25-2005, 06:52 AM

Got aways to go to look like my man LUKE !

LW83 · 03-25-2005, 08:10 AM

WHOA! There alot meat no that bone. How big is that bad boy!

awww crap that didn't sound right.

gwcaton · 03-25-2005, 11:11 AM

Quote:

Originally Posted by LW83

WHOA! There alot meat no that bone. How big is that bad boy!

awww crap that didn't sound right.

Optical illusion .. only 13.75 " if I'm lucky

Rocco32 · 03-25-2005, 11:40 AM

Is that your forearm Gary? Looking good if it is

Nice w/o, so what kind of w/o are you planning out?

gwcaton · 03-25-2005, 11:49 AM

Quote:

Originally Posted by rock4832

Is that your forearm Gary? Looking good if it is

Nice w/o, so what kind of w/o are you planning out?

Hey Rock ,

Yup thats me

I was going over some of my old journals and I thought I might go back to something I haven't done for almost 2 years now.

day 1 - upper body
day 2 - cardio
day 3 - lower body
day 4 - cardio
day 5 - upper body
day 6 - cardio
day 7 - off

next wo would be lower body etc , etc. One week I would do upper body twicw and the next week I would do lower body twice . A lot of cardio I know but I took some pics of the abs ( or tried to anyway .LOL ) and was a bit dissapointed at where I am so i thought i would try something a little different. I'm down to 2000-2100 calories and don't want to go lower if possible. rather up the cardio for awhile than I would cut anymore calories.

Rocco32 · 03-25-2005, 11:54 AM

Sounds good

How's the quality of your 2-2100 cals? Meaning dairy, sugar etc... Are you still going to do "squat" cardio?

gwcaton · 03-25-2005, 11:59 AM

Quote:

Originally Posted by rock4832

Sounds good

How's the quality of your 2-2100 cals? Meaning dairy, sugar etc... Are you still going to do "squat" cardio?

egg whites, oatmeal whey protein , chicken, tuna, rice, veggies
No sugars to speak of , only dairy is skim milk for my protein shake . Most of the cardio while I do the new wo will be HIIT. I might do one day of speed squats on the week when I only do lower body once a week.

Rocco32 · 03-25-2005, 12:02 PM

Gotcha! Well good luck, you know what your doing

PreMier · 03-25-2005, 03:44 PM

Nice workout, and good luck with the new routine. Oh, and shave your arm

gwcaton · 03-25-2005, 04:18 PM

Quote:

Originally Posted by PreMier

Nice workout, and good luck with the new routine. Oh, and shave your arm

Hey jake,
You gots a problem wit my hairy arms ? That and my head is about the only thing I don't shave. Aren't you glad to know that ?

PreMier · 03-25-2005, 04:36 PM

Archangel · 03-25-2005, 06:11 PM

Quote:

Originally Posted by gwcaton

Hey jake,
You gots a problem wit my hairy arms ? That and my head is about the only thing I don't shave. Aren't you glad to know that ?

I like your new routine too Gary, best of luck with it!!! Hows the knee?

gwcaton · 03-25-2005, 06:23 PM

Quote:

Originally Posted by Archangel

I like your new routine too Gary, best of luck with it!!! Hows the knee?

Hey Angel,

Thanks , the knee is doing ok . Have a great wekend

Archangel · 03-25-2005, 06:31 PM

You too Brother!!!

b_reed23 · 03-25-2005, 11:52 PM

Quote:

Originally Posted by gwcaton

Hey jake,
That and my head is about the only thing I don't shave.

JerseyDevil · 03-26-2005, 05:27 AM

Quote:

Originally Posted by gwcaton

Hey jake,
You gots a problem wit my hairy arms ? That and my head is about the only thing I don't shave. Aren't you glad to know that ?

Looking buff there grandpa

03-24-2005, 06:29 PM	#2011
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Thanks for the links Jake. I'm off to the xbox now to drive my Ford GT concept car
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

03-24-2005, 06:59 PM	#2014
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	hola, mi amigo!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

03-24-2005, 08:26 PM	#2015
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Always liked the 911 !!!!! There again the older ones
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

03-25-2005, 06:42 AM	#2019
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Back/abs 3-25-05 Wg Pulldowns - 70 x 12 70 x 10 85 x 6 100 x 3 130 x 1 160 x 10 160 x 8 145 x 10 V-bar pulldowns- 2 sets 130 x 10 rack Deads - 2 sets 235 x 10 up 20 lbs !! Kneeling cable crunches .. ss .. Incline crunches 3 sets 125 x 10 ......................... 10 x 10 up 5 lbs on kneeling crunches Notes: 1 min RI's Going to work up a new wo for my next 3 weeks over the weekend
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

03-25-2005, 11:40 AM	#2023
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Is that your forearm Gary? Looking good if it is Nice w/o, so what kind of w/o are you planning out?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

03-24-2005, 06:41 PM	#2013
LW83 Lucky Luke Join Date: Feb 2005 Posts: 2,090 Photos: 7	Or a 1971 lamborghini Miura!

03-24-2005, 08:52 PM	#2018
LW83 Lucky Luke Join Date: Feb 2005 Posts: 2,090 Photos: 7	Thank you gary! I needed that.

03-25-2005, 08:10 AM	#2021
LW83 Lucky Luke Join Date: Feb 2005 Posts: 2,090 Photos: 7	WHOA! There alot meat no that bone. How big is that bad boy! awww crap that didn't sound right.

03-25-2005, 11:54 AM	#2025
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Sounds good How's the quality of your 2-2100 cals? Meaning dairy, sugar etc... Are you still going to do "squat" cardio?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

03-25-2005, 12:02 PM	#2027
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Gotcha! Well good luck, you know what your doing
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

03-25-2005, 03:44 PM	#2028
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,055 Photos: 2	Nice workout, and good luck with the new routine. Oh, and shave your arm
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-25-2005, 04:36 PM	#2030
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,055 Photos: 2	EEW!
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-25-2005, 06:31 PM	#2033
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	You too Brother!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37