gwcaton's journal

Rissole · 04-08-2005, 10:50 PM

Hey Gary, stick at it!! You will work out what works best for you like Rock said.
You got that kind of determination

gwcaton · 04-09-2005, 06:36 AM

Quote:

Originally Posted by b_reed23

I bet on those days that your running around like a lunatic it's really hard to eat the right things, or worse yet, no time to eat at all...I have that prob all the time...it sucks!!

Hey Billie

Where you been girl ?

LOL, even though I run my ass off on days like that I still make my meals . Nothing keeps me from that. The place can go to hell while I take my break !!

gwcaton · 04-09-2005, 06:38 AM

Quote:

Originally Posted by Rissole

Hey Gary, stick at it!! You will work out what works best for you like Rock said.
You got that kind of determination

Thanks Riss . Oh I'll keep at it. TOO much time and effort ( not to mention money) invested in this "lifestyle" to give up now

DeadBolt · 04-09-2005, 08:35 AM

That sounds like a good idea GW. Its really all an art...the more you experiment the more you truelly know your body. Over the past 2 years I have learned so much about my body thats its crazy. Who would have ever though this form of carb can bloat you or make you hold water or what ever. Through experimenting I know what I can and can't get away with in my diets...whether its a matter of me doing it or not is a different question LOL.

So don't be afraid to play with your diet some....just make mental notes of the changes and what happens. It really helps later on down the road.

Sapphire · 04-09-2005, 03:55 PM

Hi Gary!!

How are ya Babe??

You will find those abs... I am sure. I think I need a diet change, I am feeling sorta puffy, retaining water I think. I HOPE...

I have not lost any fat with those fat burners and more cardio.

gwcaton · 04-09-2005, 04:22 PM

Quote:

Originally Posted by Sapphire

Hi Gary!!

How are ya Babe??

You will find those abs... I am sure. I think I need a diet change, I am feeling sorta puffy, retaining water I think. I HOPE...

I have not lost any fat with those fat burners and more cardio.

Hi Sexy !! Don't you know I miss you when you're gone ?!

Damn worthless fat burners ! LOL

Archangel · 04-09-2005, 04:26 PM

Hello Gary, hows it goin? Havin a good weekend?

gwcaton · 04-09-2005, 04:29 PM

Quote:

Originally Posted by Archangel

Hello Gary, hows it goin? Havin a good weekend?

Hey Angel ,

Pretty good. Got Zach again this weekend

getting ready to post some ugly ass pics of my abs ( or better stated as lack of abs ) LOL
Stay tuned for a good laff

gwcaton · 04-09-2005, 04:35 PM

Ok , against my better judgement i am posting a few pics of my temporary loss in the battle for the 6 pack abs. I lost this particular battle but I will win the war

Onlyone more week to go til the big 50 and this is as close as i could get

Archangel · 04-09-2005, 04:40 PM

If your that unhappy with them, can I have 'em?
Really Gary, those are lookin pretty darn good IMO!!!

gwcaton · 04-09-2005, 04:46 PM

Quote:

Originally Posted by Archangel

If your that unhappy with them, can I have 'em?
Really Gary, those are lookin pretty darn good IMO!!!

LOL ,

Thanks Angel . Not that I'm unhappy , just hoped to be a little further along by now. But I'll get there shortly

Thanks again

PreMier · 04-09-2005, 04:50 PM

God, I feel like a slob now LOL Nice abs man.

gwcaton · 04-09-2005, 05:03 PM

Quote:

Originally Posted by PreMier

God, I feel like a slob now LOL Nice abs man.

Thanks Jake

Sorry i made feel like a slob

wasn't my intention.

Oh by the way, unless you look like me in my fat pic in my gallery you're not a slob. Are there many strongmen with 6 pack abs ? Hey ! You could be the first

PreMier · 04-09-2005, 05:08 PM

I dont have abs LMAO

Rocco32 · 04-09-2005, 06:43 PM

Quote:

Originally Posted by gwcaton

Ok , against my better judgement i am posting a few pics of my temporary loss in the battle for the 6 pack abs. I lost this particular battle but I will win the war

Onlyone more week to go til the big 50 and this is as close as i could get

I have NEVER had my midsection look good! Nice work Gary!!

gwcaton · 04-09-2005, 07:17 PM

Quote:

Originally Posted by rock4832

I have NEVER had my midsection look good! Nice work Gary!!

thanks Rock ! You're still so young though. don't wait until you are ancient like me . LOL

Rocco32 · 04-09-2005, 08:01 PM

Quote:

Originally Posted by gwcaton

thanks Rock ! You're still so young though. don't wait until you are ancient like me . LOL

First- your not ancient! LOL
Second- I HAVE been trying

I don't think I have anything there

gwcaton · 04-09-2005, 08:13 PM

Quote:

Originally Posted by rock4832

First- your not ancient! LOL
Second- I HAVE been trying

I don't think I have anything there

Thats what I use to think until I started doing weighted ab work twice a week .

Rocco32 · 04-09-2005, 08:19 PM

Quote:

Originally Posted by gwcaton

Thats what I use to think until I started doing weighted ab work twice a week .

When I do it weighted though, I don't feel it in my abs

I think for that I need to go lighter more traditional ab work.

gwcaton · 04-09-2005, 08:31 PM

Quote:

Originally Posted by rock4832

When I do it weighted though, I don't feel it in my abs

I think for that I need to go lighter more traditional ab work.

HMMMMMMMM ... well that just confirms my suspicions.. you are weird

J/K LOL Hey if non weighted ab work would do the trick for me I'd do it

Rocco32 · 04-10-2005, 10:55 AM

Oh your SOOOoooo funny

But does it really matter what ab exercises you do? I mean, don't you get the six pack "in the kitchen?" So if you just dieted down even without doing abs they would be there?

gwcaton · 04-10-2005, 12:54 PM

Quote:

Originally Posted by rock4832

Oh your SOOOoooo funny

But does it really matter what ab exercises you do? I mean, don't you get the six pack "in the kitchen?" So if you just dieted down even without doing abs they would be there?

Well , I do beleive in the kitchen thing but back when I was 16 yo, 6 ft tall and weighed 128 lbs I still didn't have a 6 pack and there was no fat to speak of. At least now I know there is something under all that fat now

gwcaton · 04-10-2005, 12:56 PM

Look who came to visit me before I started my workout ! One of my future training partners

04-08-2005, 10:50 PM	#2191
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Hey Gary, stick at it!! You will work out what works best for you like Rock said. You got that kind of determination
	My Journal

04-09-2005, 08:35 AM	#2194
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,339	That sounds like a good idea GW. Its really all an art...the more you experiment the more you truelly know your body. Over the past 2 years I have learned so much about my body thats its crazy. Who would have ever though this form of carb can bloat you or make you hold water or what ever. Through experimenting I know what I can and can't get away with in my diets...whether its a matter of me doing it or not is a different question LOL. So don't be afraid to play with your diet some....just make mental notes of the changes and what happens. It really helps later on down the road.
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

04-09-2005, 03:55 PM	#2195
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Hi Gary!! How are ya Babe?? You will find those abs... I am sure. I think I need a diet change, I am feeling sorta puffy, retaining water I think. I HOPE... I have not lost any fat with those fat burners and more cardio.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

04-09-2005, 04:26 PM	#2197
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Hello Gary, hows it goin? Havin a good weekend?
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

04-09-2005, 04:40 PM	#2200
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	If your that unhappy with them, can I have 'em? Really Gary, those are lookin pretty darn good IMO!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

04-09-2005, 04:50 PM	#2202
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,090 Photos: 2	God, I feel like a slob now LOL Nice abs man.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

04-09-2005, 05:08 PM	#2204
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,090 Photos: 2	I dont have abs LMAO
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

04-10-2005, 10:55 AM	#2211
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Oh your SOOOoooo funny But does it really matter what ab exercises you do? I mean, don't you get the six pack "in the kitchen?" So if you just dieted down even without doing abs they would be there?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...