gwcaton's journal

Burner02 · 04-12-2005, 05:15 PM

Quote:

Originally Posted by gwcaton

Damn Burner, How can one person be so busy ?

it's not fun..and leaves no time for dating...lots of lonely evenings...but will eventually have a happy ending!

JerseyDevil · 04-13-2005, 04:49 AM

Hi Gary. Looks like your 'enjoying' Max OT

.

gwcaton · 04-13-2005, 06:42 AM

Quote:

Originally Posted by JerseyDevil

Hi Gary. Looks like your 'enjoying' Max OT

.

Hey JD !

Fooled ya ! Been doing upper/lower body wo's for a couple of weeks . LOL Taking next week off and going back to PrrS.

gwcaton · 04-13-2005, 06:50 AM

Squats -
90 x 12
160 x 10
210 x 8
320 x 6 up 20 lbs
OOPS forgot to super set last 2 sets w/ leg press

Vertical Leg Press -
2 sets of 220 x 10
up 5 lbs

SLDL -
125 x 12
160 x 10
180 x 8 ... ss w/leg curls ... 55 x 10
210 x 6 ... ss w/leg curls ... 55 x 10
up 5 lbs on sets 2 thru 4

Standing calf raises -
230 x 20
230 x 20
230 x 16 ... ss w/seated calf ... 140 x 18
230 x 17 ... ss w/seated calf ... 140 x 18

Kneeling cable crunches -
115 x 12
120 x 10
125 x 8
130 x 6

hanging knee raises -
2 sets 35 x 10
up 10 lbs

Notes:
I min RI's
no RI between exercise changes

Sapphire · 04-13-2005, 05:04 PM

Looks like we both fried our wheels today Gary!!

Archangel · 04-13-2005, 06:25 PM

Killer Leg Blast there Gary, dynamite job on the Squats too Brother!!!

gwcaton · 04-13-2005, 07:27 PM

Quote:

Originally Posted by Sapphire

Looks like we both fried our wheels today Gary!!

Thanks Pretty Lady !

Sometimes while I'm actually working out I feel like I'm not doing anything but as I sit here now my legs still have a slight "ache" to them.

I saw your wo ! You put me to shame w/your leg presses

gwcaton · 04-13-2005, 07:29 PM

Quote:

Originally Posted by Archangel

Killer Leg Blast there Gary, dynamite job on the Squats too Brother!!!

Thanks Angel !
Oh Oh I forgot to put in my wo... No straps on the SLDL's ( lol seems like the latest trend ! )

Triple Threat · 04-13-2005, 07:52 PM

When's the next attempt at 5 miles?

gwcaton · 04-13-2005, 08:02 PM

Quote:

Originally Posted by CaptainDeadlift

When's the next attempt at 5 miles?

Tomorrow morning

No problemo

Shooting for 5.2 LOL will probably go back to the speed squats when I go back to P/RR/S

Archangel · 04-13-2005, 08:21 PM

Quote:

Originally Posted by gwcaton

Thanks Angel !
Oh Oh I forgot to put in my wo... No straps on the SLDL's ( lol seems like the latest trend ! )

No straps.............

I like training "Raw" is how I read it!!!

Rocco32 · 04-13-2005, 10:33 PM

Hell of a w/o there Gary! Awesome job.

gwcaton · 04-14-2005, 05:25 AM

Quote:

Originally Posted by Rocco32

Hell of a w/o there Gary! Awesome job.

Morning Rocco ,

thanks man , hey , how's the job going ?

Rissole · 04-14-2005, 05:37 AM

Quote:

Originally Posted by gwcaton

Thanks Angel !
Oh Oh I forgot to put in my wo... No straps on the SLDL's ( lol seems like the latest trend ! )

gwcaton · 04-14-2005, 06:32 AM

Stationary bike -
20 min
5.02 miles LOL

Well I made it but barely . LOL Damn I can't believe it wasn't more than that. Oh well I did do legs yesterday. Probably got something to do with it. Thats my story and I'm stickin' to it

Changing back to cardio squats for next "cycle"

Triple Threat · 04-14-2005, 07:44 AM

Quote:

Originally Posted by gwcaton

Stationary bike -
20 min
5.02 miles LOL

I couldn't wait until lunch-time to check. It's back to work for me now.

Rocco32 · 04-14-2005, 11:13 AM

Quote:

Originally Posted by gwcaton

Stationary bike -
20 min
5.02 miles LOL

Well I made it but barely . LOL Damn I can't believe it wasn't more than that. Oh well I did do legs yesterday. Probably got something to do with it. Thats my story and I'm stickin' to it

Changing back to cardio squats for next "cycle"

Great job!!! I should try Max OT cardio again. I do better with HIIT as far as endurance goes. Last time I did Max OT I think I last about 2 minutes LOL. Congratulations!!!

gwcaton · 04-14-2005, 12:17 PM

Quote:

Originally Posted by CaptainDeadlift

I couldn't wait until lunch-time to check. It's back to work for me now.

Thanks Capt.

gwcaton · 04-14-2005, 12:18 PM

Quote:

Originally Posted by Rocco32

Great job!!! I should try Max OT cardio again. I do better with HIIT as far as endurance goes. Last time I did Max OT I think I last about 2 minutes LOL. Congratulations!!!

Thanks Rocco

b_reed23 · 04-14-2005, 01:30 PM

hey gary...I was going to wait until tonight to see if you hit 5.0 miles, but I couldn't wait! Great job!! Are ya gonna aim for 5.5 now???

Archangel · 04-14-2005, 04:57 PM

AWESOME job Gary, I knew you where gonna do it. I said you would do it in your next 3 w/o's. How close was I?

gwcaton · 04-14-2005, 05:51 PM

Quote:

Originally Posted by b_reed23

hey gary...I was going to wait until tonight to see if you hit 5.0 miles, but I couldn't wait! Great job!! Are ya gonna aim for 5.5 now???

Hi Gorgeous !

Thanks !

No I am off cardio for the next week and then going back to Speed Squats for cardio after that .

gwcaton · 04-14-2005, 05:52 PM

Quote:

Originally Posted by Archangel

AWESOME job Gary, I knew you where gonna do it. I said you would do it in your next 3 w/o's. How close was I?

Dead on Buddy ! Are you physcic ? LOL

04-12-2005, 05:08 PM	#2281
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

04-13-2005, 06:50 AM	#2285
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Lower body 4 - 13 - 05 Squats - 90 x 12 160 x 10 210 x 8 320 x 6 up 20 lbs OOPS forgot to super set last 2 sets w/ leg press Vertical Leg Press - 2 sets of 220 x 10 up 5 lbs SLDL - 125 x 12 160 x 10 180 x 8 ... ss w/leg curls ... 55 x 10 210 x 6 ... ss w/leg curls ... 55 x 10 up 5 lbs on sets 2 thru 4 Standing calf raises - 230 x 20 230 x 20 230 x 16 ... ss w/seated calf ... 140 x 18 230 x 17 ... ss w/seated calf ... 140 x 18 Kneeling cable crunches - 115 x 12 120 x 10 125 x 8 130 x 6 hanging knee raises - 2 sets 35 x 10 up 10 lbs Notes: I min RI's no RI between exercise changes
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

04-13-2005, 05:04 PM	#2286
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Looks like we both fried our wheels today Gary!!
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

04-13-2005, 06:25 PM	#2287
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Killer Leg Blast there Gary, dynamite job on the Squats too Brother!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

04-13-2005, 10:33 PM	#2293
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Hell of a w/o there Gary! Awesome job.
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

04-13-2005, 04:49 AM	#2283
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,180	Hi Gary. Looks like your 'enjoying' Max OT .

04-13-2005, 07:52 PM	#2290
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,412 Photos: 4	When's the next attempt at 5 miles?

04-14-2005, 06:32 AM	#2296
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	HIIT Cardio 4-14-05 Stationary bike - 20 min 5.02 miles LOL Well I made it but barely . LOL Damn I can't believe it wasn't more than that. Oh well I did do legs yesterday. Probably got something to do with it. Thats my story and I'm stickin' to it Changing back to cardio squats for next "cycle"
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

04-14-2005, 01:30 PM	#2301
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,212 Photos: 34	hey gary...I was going to wait until tonight to see if you hit 5.0 miles, but I couldn't wait! Great job!! Are ya gonna aim for 5.5 now???

04-14-2005, 04:57 PM	#2302
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	AWESOME job Gary, I knew you where gonna do it. I said you would do it in your next 3 w/o's. How close was I?
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37