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gwcaton's journal

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  1. #421
    Lookin' for abs !
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    Originally posted by JLB001
    Gary....I still didn't get it to work.

    Oh...I have cookies to share.
    I'll play around with it and see what i can do tonight .
    My Last Journal Before The One You're Reading Now
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    Just remember, when you think you're done you've just started . DEADBOLT . 2005

  2. #422
    I see YOU!!
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    I can set it up like you said to do on the paypal, just can't figure out how to get the link to work in the sig. and such.
    "When you get to the end of your rope, tie a knot in it and hang on."


  3. #423
    Lookin' for abs !
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    Originally posted by JLB001
    I can set it up like you said to do on the paypal, just can't figure out how to get the link to work in the sig. and such.
    My Last Journal Before The One You're Reading Now
    Old Journals :
    My P/RR/S Journal
    My GWcaton Journal
    My Bulking Journal

    Just remember, when you think you're done you've just started . DEADBOLT . 2005

  4. #424
    Lookin' for abs !
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    WOW !

    It was in the mid-80's yesterday at the lake ,sunny and a little breezy.
    Took the wife to the outlet mall, she shopped I carried( and ogled at all the half naked women).
    First time out in shorts and a tank top, got a couple of compliments and a few stares. LOL I didn't check ,maybe my fly was open.:o
    Would of been more fun with Jill aka the 'vette but it's not licensced or insured until next week.
    Hopefully it will be sunny/warm next week end too. Today we start a major detailing on the car . Will be a killer wo for the shoulders !



    My Last Journal Before The One You're Reading Now
    Old Journals :
    My P/RR/S Journal
    My GWcaton Journal
    My Bulking Journal

    Just remember, when you think you're done you've just started . DEADBOLT . 2005

  5. #425
    Obsessed
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    Wow, pairing up shoulders and forearms huh? That's definitely not something that you see on a regular basis. Any reason?
    Stats!
    23 years old, 5'11.5", 206 lbs., ~8% bodyfat

    380/455/655 bench/squat/deadlift (current)
    405/495/675 bench/squat/deadlift (goals)

    The M.J.H. Chronicles

  6. #426
    Lookin' for abs !
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    no not really except it fits into my schedule. I try to keep my workouts under an hour and it I put either of these in with something else it makes my wo too long.
    My Last Journal Before The One You're Reading Now
    Old Journals :
    My P/RR/S Journal
    My GWcaton Journal
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    Just remember, when you think you're done you've just started . DEADBOLT . 2005

  7. #427
    bring it!

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    Awww wish it was 80 here!!!!!!!! Sounds like you had a beautiful fun day!!!
    Hope today is just as good for you Gary!
    " To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

  8. #428
    I'm special :)

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    Mid 80's! Outlet mall! Corvette!

    I'm jealous

  9. #429
    Back to reality

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    Im with Greeky....

  10. #430
    Lookin' for abs !
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    hang in there girls ! Your nice weather is coming ! I promise!
    My Last Journal Before The One You're Reading Now
    Old Journals :
    My P/RR/S Journal
    My GWcaton Journal
    My Bulking Journal

    Just remember, when you think you're done you've just started . DEADBOLT . 2005

  11. #431
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    Hi ya Gary!!

    It's supposed to be in the 80's here today!! WOOHOO!!! Finally!

    How are ya sweetie?

  12. #432
    Lookin' for abs !
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    getting ready to go to work. Its such a long trip ( across the street )!
    Suppose to be warm and sunny here too ! Spring has sprung . Hmmmmm I just remembered Ineed to schedule some tanning sessions . better get to it !

    Bye
    My Last Journal Before The One You're Reading Now
    Old Journals :
    My P/RR/S Journal
    My GWcaton Journal
    My Bulking Journal

    Just remember, when you think you're done you've just started . DEADBOLT . 2005

  13. #433
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    Gary,
    Are you starting your bulking journal soon? Or are you going to maintain it in here??
    The beatings will continue until morale improves!!

    Personal Goal: I WILL be playing "C" tournament ball next year!!!

    Training Moderator @softballfans

    My New Journal!!!!

    Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ?

    Bests:
    Bench:? | Squat: ? | Deads: ?
    Goals:
    Bench: 235 | Squat: 250 | Deadlift: 300

  14. #434
    Lookin' for abs !
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    I guess I will do a seperate journal for that . Guess I'll start may 3. Was going to start on the 2nd but have a family reunion that is out of town to go to that day
    My Last Journal Before The One You're Reading Now
    Old Journals :
    My P/RR/S Journal
    My GWcaton Journal
    My Bulking Journal

    Just remember, when you think you're done you've just started . DEADBOLT . 2005

  15. #435
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  16. #436
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    Originally posted by Sapphire
    Hi Sugar !
    My Last Journal Before The One You're Reading Now
    Old Journals :
    My P/RR/S Journal
    My GWcaton Journal
    My Bulking Journal

    Just remember, when you think you're done you've just started . DEADBOLT . 2005

  17. #437
    Lookin' for abs !
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    Wow ! I can't beleive it's been a week of no wieghts and no strict diet. One more week of leisure then its back to the gym !

    I must admit though , if I didn't have the "new" toy to play with I'd be going crazy !
    My Last Journal Before The One You're Reading Now
    Old Journals :
    My P/RR/S Journal
    My GWcaton Journal
    My Bulking Journal

    Just remember, when you think you're done you've just started . DEADBOLT . 2005

  18. #438
    Still Growing

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    Yeah man, I can barely handle taking time off Be sure to send me a link to your new bulking journal...looking forward to it
    Desire.Dedication.Deeznuts

  19. #439
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    Wish I had a week of no diet. I miss dessert stuff.
    "When you get to the end of your rope, tie a knot in it and hang on."


  20. #440
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    Originally posted by JLB001
    Wish I had a week of no diet. I miss dessert stuff.
    Jodie ,
    your time is coming ! Isn't it ? are you doing another contest soon after this one ?
    My Last Journal Before The One You're Reading Now
    Old Journals :
    My P/RR/S Journal
    My GWcaton Journal
    My Bulking Journal

    Just remember, when you think you're done you've just started . DEADBOLT . 2005

  21. #441
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    yes...4 weeks later. Oh well. But goodthing is....no diet when we go on vacation! Probably come back as big as a house.
    "When you get to the end of your rope, tie a knot in it and hang on."


  22. #442
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    Not going to the gym for a week would freak me out unless it was because I was lying on a beach somewhere sunning myself!! Ahhhh that sounds good, doesn't it?

  23. #443
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    Hey! Have a great weekend!! Enjoy your time off from the gym!
    Only time will tell if it was time well spent!

  24. #444
    Lookin' for abs !
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    started tanning today ! Felt good !
    My Last Journal Before The One You're Reading Now
    Old Journals :
    My P/RR/S Journal
    My GWcaton Journal
    My Bulking Journal

    Just remember, when you think you're done you've just started . DEADBOLT . 2005

  25. #445
    happy sumo
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    How many times a week do you plan on going? I was going for a while, but I am poor now
    P-side Inc.

    "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

  26. #446
    Lookin' for abs !
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    Originally posted by PreMier
    How many times a week do you plan on going? I was going for a while, but I am poor now
    PreMeir,
    right now I go evry other day iabout a week I'll go evryday for 3 weeks and be done for the year. Just need a jump start and then the sun will take care of me after that.
    My Last Journal Before The One You're Reading Now
    Old Journals :
    My P/RR/S Journal
    My GWcaton Journal
    My Bulking Journal

    Just remember, when you think you're done you've just started . DEADBOLT . 2005

  27. #447
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  28. #448
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    Hi Gary!!

    I am planning on tanning myself in MEXICO in 2 days!! Yippee!!

    Morning BTW!!

  29. #449
    MP Minister of Pain!
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    Heya GW...merry x-mas! Just had to say you did great over your cut man. You look awsome...congrats on all the progress and hope you have awsome luck with max-ot.
    "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

    Today I do what others will not so that tomorrow I can do what others cannot!

  30. #450
    Leaning Out
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    K, this confused me..thought Gary had created a new journal and I missed it..you know this journal is a year old right DB?? Merry Christmas anyway Gary Bear

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