gwcaton's journal

**DeadBolt** · 01-14-2005, 11:56 AM

Originally Posted by gwcaton

Dedicated click here

Crazy click here

LOL

Wow gw thats some w/o there...bet your bi's were KILLIN ya after that! Those are some nice #'s man!

GW don't be modest...you can say it your one bad mofo and no routine can change that...you animal you!

**Rocco32** · 01-14-2005, 02:01 PM

Wow, that's some serious weight Gary! Nice curls and strength.

**gwcaton** · 01-14-2005, 04:22 PM

Originally Posted by DeadBolt

Wow gw thats some w/o there...bet your bi's were KILLIN ya after that! Those are some nice #'s man!

GW don't be modest...you can say it your one bad mofo and no routine can change that...you animal you!

I am the last person anyone would ever consider to be a bad mofo in any sense of the word ! LOL

But thanks DB ! I might have to print this and hang it on the wall

**gwcaton** · 01-14-2005, 04:23 PM

Originally Posted by rock4832

Wow, that's some serious weight Gary! Nice curls and strength.

Thanks Rock 'ol buddy ! Have a great weekend

**Rissole** · 01-14-2005, 04:24 PM

I hate workin bi's (not like legs... different) the amount of shear pain from doin them...

**Rissole** · 01-14-2005, 04:26 PM

Originally Posted by gwcaton

I am the last person anyone would ever consider to be a bad mofo in any sense of the word ! LOL

Na.... you are an old mofo.....

**gwcaton** · 01-14-2005, 04:28 PM

Originally Posted by Rissole

Na.... you are an old mofo.....

Hey !!!! Well you got half of it right !

**Rissole** · 01-14-2005, 04:32 PM

What..... your just a mofo.....

**gwcaton** · 01-14-2005, 04:36 PM

Originally Posted by Rissole

What..... your just a mofo.....

Depends on who you ask I guess. My first wife calls me Asshole , I'm not sure what my second wife calls me but i doubt it's "mofo" . LOL

**Rissole** · 01-14-2005, 04:45 PM

Big boy.....??

**gwcaton** · 01-14-2005, 05:03 PM

Originally Posted by Rissole

Big boy.....??

When we were married , YES ! But seriuosly the 2nd one is my favorite ex ! LOL lOL

**Rissole** · 01-14-2005, 06:15 PM

Ohhhhh

**LiftinBear** · 01-14-2005, 09:35 PM

Hey...Looks like the workout are going good. Keep up the good work!

**DeadBolt** · 01-15-2005, 02:29 AM

Originally Posted by gwcaton

But seriuosly the 2nd one is my favorite ex ! LOL lOL

This makes you sound like you had 15ex wives LOL...don't know why I thought it was so funny but when I read it I was cracking up!!!

**gwcaton** · 01-15-2005, 04:10 PM

Originally Posted by LiftinBear

Hey...Looks like the workout are going good. Keep up the good work!

Hey Bear ,

thanks and welcome to my journal !

**gwcaton** · 01-15-2005, 04:14 PM

Originally Posted by DeadBolt

This makes you sound like you had 15ex wives LOL...don't know why I thought it was so funny but when I read it I was cracking up!!!

DB,
just 2 ex's ( crosses fingers ) At least that split was "cordial". I laugh about too. I crack up everytime I think about my first ex ... she remarried and after a year or so found out he was GAY !!

**gwcaton** · 01-15-2005, 04:32 PM

Just for grins and giggles went back through this journal this morning. It was the first journal I started when I joined IM.

I've made some good strength gains in all exercises but here are my "best" improvements:
.........................Jan 04 ...............................................Jan 05
Shrugs ............... 195 x 6 ............................................325 x 6
Ez bar curls ..........70 x 6 .............................................100 x 6
Seated BB Press.....120 x 6 ...........................................160 x 4
Triceps Pressdown ..65 x 6 ............................................100x 4
WG pulldowns ........130 x 6 ...........................................175 x 4
Seated rows ........175 x 6 ............................................235 x 6
Bench .................185 x 6 ............................................255 x 4
Squats ................185 x 6 (free weights).........................480 x 6 (LSM)

Thats all well and good but I sure would like to put on some size too. Nothing spectacular, just something bigger than I am and have been. My body measurements haven't changed all that much in the past year (except when i did the bulk ) But thats ok , my goal is a 6 pack by 4-16-05. After that who knows !!!!!

OH ! I lost 3 lbs this past week

All due to 5 sessions of Max OT cardio this week, since I haven't changed my diet since I started back up after the holidays ! Will do a more complete weigh/measure next weekend .

**Burner02** · 01-15-2005, 05:43 PM

hey! Nice progression, Gary!

**yellowmoomba** · 01-15-2005, 06:07 PM

Originally Posted by gwcaton

Just for grins and giggles went back through this journal this morning. It was the first journal I started when I joined IM.

I've made some good strength gains in all exercises but here are my "best" improvements:
.........................Jan 04 ...............................................Jan 05
Shrugs ............... 195 x 6 ............................................325 x 6
Ez bar curls ..........70 x 6 .............................................100 x 6
Seated BB Press.....120 x 6 ...........................................160 x 4
Triceps Pressdown ..65 x 6 ............................................100x 4
WG pulldowns ........130 x 6 ...........................................175 x 4
Seated rows ........175 x 6 ............................................235 x 6
Bench .................185 x 6 ............................................255 x 4
Squats ................185 x 6 (free weights).........................480 x 6 (LSM)

Thats all well and good but I sure would like to put on some size too. Nothing spectacular, just something bigger than I am and have been. My body measurements haven't changed all that much in the past year (except when i did the bulk ) But thats ok , my goal is a 6 pack by 4-16-05. After that who knows !!!!!

OH ! I lost 3 lbs this past week

All due to 5 sessions of Max OT cardio this week, since I haven't changed my diet since I started back up after the holidays ! Will do a more complete weigh/measure next weekend .

WOW!! Those are some HUGE gains!!

Soooooooooooo.............you lose weight by doing cardio

Maybe I should try that

**gwcaton** · 01-15-2005, 07:27 PM

Originally Posted by Burner02

hey! Nice progression, Gary!

Thanks Burner !

**gwcaton** · 01-15-2005, 07:29 PM

Originally Posted by yellowmoomba

WOW!! Those are some HUGE gains!!

Soooooooooooo.............you lose weight by doing cardio

Maybe I should try that

YM ,
Thanks man ! I guess thats how its done

**Rocco32** · 01-15-2005, 07:37 PM

Those are awesome gains Gary!

**Rissole** · 01-15-2005, 08:06 PM

Yes i must chime in and say well done mofo

**gwcaton** · 01-15-2005, 08:51 PM

Originally Posted by rock4832

Those are awesome gains Gary!

Thanks Mr. Rock !

**gwcaton** · 01-15-2005, 08:53 PM

Originally Posted by Rissole

Yes i must chime in and say well done mofo

Thanks for chiming in Riss , you mofo ! LOL

Thank ya very much !

**Rissole** · 01-15-2005, 08:57 PM

LOL I need to dig up my old stats and measurements and compare them

**DeadBolt** · 01-16-2005, 12:07 AM

Originally Posted by Rissole

Yes i must chime in and say well done mofo

You stole my word...

Hey gary those are some awsome gains my man...your an animal LOL. I can't wait to see you on a bulk...I think its long ever due heh...all this dieting you been doing and all.

**Rissole** · 01-16-2005, 03:00 AM

Don't listen to him Gary he's just jealous your not fat like him

**gwcaton** · 01-16-2005, 07:18 AM

Originally Posted by Rissole

LOL I need to dig up my old stats and measurements and compare them

That would be very interesting

**Sapphire** · 01-16-2005, 07:22 AM

Hey Gary!!

How are ya??? I am still alive, quite well actually, I just came back from the Domican Republic.

I need to get back in the gym, I laid around tanning and drinking rum for a week.

Those are some awesome gains Babe... my bench is still

, BUT I think it's my arms rather than my chest. I am gonna work on them harder.

How are you??????????????????????????????????????????????? ?

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