gwcaton's journal

**DeadBolt** · 02-28-2005, 08:42 PM

Originally Posted by Sapphire

Yeah.. this snow stinks doesn't it??????????

and my school wont even cancle...we had 10 inches at one point and I still had to go to my 9am class.

**I'm Trying** · 03-01-2005, 05:15 AM

Good workouts Gary!!

I'm in awe of your strength at your age.

. J/k

**gwcaton** · 03-01-2005, 06:54 AM

BB Flex Curls -
45 x 12
45 x 10
55 x 6
65 x 3
75 x 1
85 x 6
85 x 5
85 x 4
Tried FLEX curls. Don't know if I should of yet but I did. Since I haven't done arms in like 10 days I don't know if the sensation in my arms are from the Flex curl or the lay off. Guess i 'll just do them sevral more times and see what happens. What can it hurt .

Hammer curls -
2 sets 50 x 6

Triceps pushdowns -
3 sets 85 x 6
increase wt used next time

Lying incline triceps rope extensions -
2 sets 55 x 6
increase wt. used nexttime

wrist roll ups-
50 lbs x 10
increase wt.used next time

Notes:
60 sec Ri's

**yellowmoomba** · 03-01-2005, 07:04 AM

Nice arm workout GW.

What's a "Flex Curl"?? I've been off the board for a couple days and now I see you, Angel, and the Devil doing "Flex Curls"?

That's funny ... you are hanging out with an angel and a devil...

**Rocco32** · 03-01-2005, 07:21 AM

Yeah, what's a flex curl? And great w/o Gary, glad to be back in it?

**Velvet** · 03-01-2005, 09:50 AM

Morning Gary Bear

Nice w/o..how come you did Tri pressdowns at 85 when you were pushin 100 before?? Must be nice to get back at it eh? How was your weekend with Zach??

**gwcaton** · 03-01-2005, 11:32 AM

Originally Posted by yellowmoomba

Nice arm workout GW.

What's a "Flex Curl"?? I've been off the board for a couple days and now I see you, Angel, and the Devil doing "Flex Curls"?

That's funny ... you are hanging out with an angel and a devil...

YM,
I'm not even sure I did them right after re-reading the thread soI'll just give you the link instead of trying to describe it !
http://ironmagazineforums.com/showth...3&page=1&pp=30

**gwcaton** · 03-01-2005, 11:35 AM

Originally Posted by rock4832

Yeah, what's a flex curl? And great w/o Gary, glad to be back in it?

Definetly glad to be back. Quick question , my knee is feeling a LOT better the past two days, Sunday i upped my intensity on cardio ( stationary bike ) and I could feel it in my knee while doing it but my knee feels better than it did before the cardio. Make sense ? Dumb luck ? LOL

**gwcaton** · 03-01-2005, 11:38 AM

Originally Posted by Velvet

Morning Gary Bear

Nice w/o..how come you did Tri pressdowns at 85 when you were pushin 100 before?? Must be nice to get back at it eh? How was your weekend with Zach??

Afternoon Sweetness

I did 85 cos I'm too old to just jump right back into it full force even though I only took a week off. LOL That and I am a slacker by nature

weekend was Long !! Not use to getting up 2-3 times a night . But it was fun .

**Rocco32** · 03-01-2005, 11:49 AM

Originally Posted by gwcaton

Definetly glad to be back. Quick question , my knee is feeling a LOT better the past two days, Sunday i upped my intensity on cardio ( stationary bike ) and I could feel it in my knee while doing it but my knee feels better than it did before the cardio. Make sense ? Dumb luck ? LOL

Could be dumb luck, LOL. Actually same thing happens with my injuries sometimes. I'll feel it at first and as I do the exercise it "goes" away, and then I'll be fine for awhile. I don't know why that is, but hopefully your knee is healing!

**b_reed23** · 03-01-2005, 11:54 AM

hi gary! looks like you are right back in the swing of things, I'm glad to hear that your knee is doing better, I'd be careful of those single leg squats though...they sound killer...lol..talk to ya soon...BILLIE

**gwcaton** · 03-01-2005, 11:56 AM

Originally Posted by b_reed23

hi gary! looks like you are right back in the swing of things, I'm glad to hear that your knee is doing better, I'd be careful of those single leg squats though...they sound killer...lol..talk to ya soon...BILLIE

Hi Billie,
Thanks
i don't do single leg squats anymore

**yellowmoomba** · 03-01-2005, 02:04 PM

Originally Posted by gwcaton

YM,
I'm not even sure I did them right after re-reading the thread soI'll just give you the link instead of trying to describe it !
http://ironmagazineforums.com/showth...3&page=1&pp=30

Thanks for the link

**King Silverback** · 03-01-2005, 03:59 PM

Hey Brother, dynamite W/O !!! Alright, another one tryin "Flex" Curls. I LOVE 'em, they totaly trashed my Bi's!!!

**PreMier** · 03-01-2005, 04:51 PM

!!!!

**Velvet** · 03-01-2005, 05:04 PM

Repeat after me, "I'm only as old as I feel"

**PreMier** · 03-01-2005, 05:05 PM

I feel like im 90..

**gwcaton** · 03-01-2005, 05:14 PM

Originally Posted by PreMier

!!!!

???? out with it Jake

**gwcaton** · 03-01-2005, 05:15 PM

Originally Posted by PreMier

I feel like im 90..

If you look that good at 90 you'll be doing great !!!!!!!

**gwcaton** · 03-01-2005, 05:16 PM

Originally Posted by Velvet

Repeat after me, "I'm only as old as I feel"

Ok, I'm only as old as Velvet feels .

**PreMier** · 03-01-2005, 05:26 PM

Originally Posted by gwcaton

???? out with it Jake

I was making fun of AA, and all his !!!

Your lucky to have Jeni feeling you..

**King Silverback** · 03-01-2005, 05:32 PM

Originally Posted by PreMier

I was making fun of AA, and all his !!!

Hey Brother, it's a habit of mine

I always do things in 3's, not sure why!!!

**PreMier** · 03-01-2005, 05:39 PM

**gwcaton** · 03-01-2005, 06:48 PM

Originally Posted by PreMier

I was making fun of AA, and all his !!!

Your lucky to have Jeni feeling you..

Ahso ! No I gotcha

yeah , makes me all tingly inside !!!!!!!!!!!!!!!!!!!!!!!!

Don't make fun of my !!!!!!!!'s

**gwcaton** · 03-01-2005, 06:49 PM

Originally Posted by Archangel

Hey Brother, it's a habit of mine

I always do things in 3's, not sure why!!!

**LW83** · 03-01-2005, 06:57 PM

Originally Posted by gwcaton

Originally Posted by Archie

**gwcaton** · 03-01-2005, 06:58 PM

Originally Posted by LW83

**LW83** · 03-01-2005, 07:02 PM

Originally Posted by gwcaton

wrist roll ups-
50 lbs x 10
increase wt.used next time

Hey gary! You ever do these with a BB behind your back, and roll the bar on your glute. (no thumbs) GOD I love those

**King Silverback** · 03-01-2005, 07:08 PM

Originally Posted by gwcaton

**gwcaton** · 03-01-2005, 07:14 PM

Originally Posted by LW83

Hey gary! You ever do these with a BB behind your back, and roll the bar on your glute. (no thumbs) GOD I love those

Luke,
never have but I read in your journal or someone elses where you commented on how they are working for you and Made a mental note to try them

Regular BB wrist curls kill my wrist before the do any good for my forearms. Maybe I use too heavy of a weight ?

Thanks !

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