gwcaton's journal

**gwcaton** · 03-24-2005, 06:29 PM

Thanks for the links Jake.
I'm off to the xbox now to drive my Ford GT concept car

**LW83** · 03-24-2005, 06:33 PM

Originally Posted by gwcaton

Wow ! So Luke isn't just a pretty face !! LOL Evidently I need to get out of the 60's-70's !!! But to me the old one are so much easier to work on . No computer crap . I'm too simple to do anything but cahnge plugs and oil and filters on the new cars .

NO! I totally understand that!

My next "cool" car; after I graduate will be an OLD 911. Maybe a 73' RSR replica

That's my dream

The sound of an air cooled dry sump 3liter

**LW83** · 03-24-2005, 06:41 PM

Or a 1971 lamborghini Miura!

**Burner02** · 03-24-2005, 06:59 PM

hola, mi amigo!

**gwcaton** · 03-24-2005, 08:26 PM

Always liked the 911 !!!!! There again the older ones

**gwcaton** · 03-24-2005, 08:27 PM

Originally Posted by Burner02

hola, mi amigo!

hey Mr. Burner , wassup ?

**gwcaton** · 03-24-2005, 08:38 PM

anybody seen this before ? LOL

**LW83** · 03-24-2005, 08:52 PM

Thank you gary! I needed that.

**gwcaton** · 03-25-2005, 06:42 AM

Wg Pulldowns -
70 x 12
70 x 10
85 x 6
100 x 3
130 x 1
160 x 10
160 x 8
145 x 10

V-bar pulldowns-
2 sets 130 x 10

rack Deads -
2 sets 235 x 10
up 20 lbs !!

Kneeling cable crunches .. ss .. Incline crunches
3 sets 125 x 10 ......................... 10 x 10
up 5 lbs on kneeling crunches

Notes:
1 min RI's

Going to work up a new wo for my next 3 weeks over the weekend

**gwcaton** · 03-25-2005, 06:52 AM

Got aways to go to look like my man LUKE !

**LW83** · 03-25-2005, 08:10 AM

WHOA! There alot meat no that bone. How big is that bad boy!

awww crap that didn't sound right.

**gwcaton** · 03-25-2005, 11:11 AM

Originally Posted by LW83

WHOA! There alot meat no that bone. How big is that bad boy!

awww crap that didn't sound right.

Optical illusion .. only 13.75 " if I'm lucky

**Rocco32** · 03-25-2005, 11:40 AM

Is that your forearm Gary? Looking good if it is

Nice w/o, so what kind of w/o are you planning out?

**gwcaton** · 03-25-2005, 11:49 AM

Originally Posted by rock4832

Is that your forearm Gary? Looking good if it is

Nice w/o, so what kind of w/o are you planning out?

Hey Rock ,

Yup thats me

I was going over some of my old journals and I thought I might go back to something I haven't done for almost 2 years now.

day 1 - upper body
day 2 - cardio
day 3 - lower body
day 4 - cardio
day 5 - upper body
day 6 - cardio
day 7 - off

next wo would be lower body etc , etc. One week I would do upper body twicw and the next week I would do lower body twice . A lot of cardio I know but I took some pics of the abs ( or tried to anyway .LOL ) and was a bit dissapointed at where I am so i thought i would try something a little different. I'm down to 2000-2100 calories and don't want to go lower if possible. rather up the cardio for awhile than I would cut anymore calories.

**Rocco32** · 03-25-2005, 11:54 AM

Sounds good

How's the quality of your 2-2100 cals? Meaning dairy, sugar etc... Are you still going to do "squat" cardio?

**gwcaton** · 03-25-2005, 11:59 AM

Originally Posted by rock4832

Sounds good

How's the quality of your 2-2100 cals? Meaning dairy, sugar etc... Are you still going to do "squat" cardio?

egg whites, oatmeal whey protein , chicken, tuna, rice, veggies
No sugars to speak of , only dairy is skim milk for my protein shake . Most of the cardio while I do the new wo will be HIIT. I might do one day of speed squats on the week when I only do lower body once a week.

**Rocco32** · 03-25-2005, 12:02 PM

Gotcha! Well good luck, you know what your doing

**PreMier** · 03-25-2005, 03:44 PM

Nice workout, and good luck with the new routine. Oh, and shave your arm

**gwcaton** · 03-25-2005, 04:18 PM

Originally Posted by PreMier

Nice workout, and good luck with the new routine. Oh, and shave your arm

Hey jake,
You gots a problem wit my hairy arms ? That and my head is about the only thing I don't shave. Aren't you glad to know that ?

**PreMier** · 03-25-2005, 04:36 PM

EEW!

**King Silverback** · 03-25-2005, 06:11 PM

Originally Posted by gwcaton

Hey jake,
You gots a problem wit my hairy arms ? That and my head is about the only thing I don't shave. Aren't you glad to know that ?

I like your new routine too Gary, best of luck with it!!! Hows the knee?

**gwcaton** · 03-25-2005, 06:23 PM

Originally Posted by Archangel

I like your new routine too Gary, best of luck with it!!! Hows the knee?

Hey Angel,

Thanks , the knee is doing ok . Have a great wekend

**King Silverback** · 03-25-2005, 06:31 PM

You too Brother!!!

**b_reed23** · 03-25-2005, 11:52 PM

Originally Posted by gwcaton

Hey jake,
That and my head is about the only thing I don't shave.

**JerseyDevil** · 03-26-2005, 05:27 AM

Originally Posted by gwcaton

Hey jake,
You gots a problem wit my hairy arms ? That and my head is about the only thing I don't shave. Aren't you glad to know that ?

Looking buff there grandpa

**gwcaton** · 03-26-2005, 07:28 AM

Originally Posted by b_reed23

Hi Billie

have a great weekend

**gwcaton** · 03-26-2005, 07:30 AM

Originally Posted by JerseyDevil

Looking buff there grandpa

Thanks JD ! have a great weekend bud

**LW83** · 03-26-2005, 07:40 AM

Happy Easter EVE buddy

**LiftinBear** · 03-27-2005, 12:11 AM

Hey there GW,
OK curiousity got me...what is Team "MOFO "

**gwcaton** · 03-27-2005, 07:37 AM

Originally Posted by LiftinBear

Hey there GW,
OK curiousity got me...what is Team "MOFO "

Hey Bear ,
happy Easter

Back when my lifts were going through the roof ( for me anyway ) a couple of the guys ( Burner and Deadbolt , I beleive ) started calling me a Mofo animal , etc etc and it got to be a joke back and forth with each other and ended up as team mofo. You are more than welcome to join

No monetary dues or initiations

Just show up and post a wo now and then

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