Reply With QuoteGod damn I'm gone for a day and this thread grows 2 pages. You whore Gary!!
Nice lookin w/o's ya had there...and zach is cuter then ever. He is getting big to! Or is it just your small arms making him look so big?
I can't even remember everything I just read so I'll just join in the convos here on out LOL.
gwcaton's journal
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Thread: gwcaton's journal
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04-11-2005, 12:58 PM #2251Super Hero in Training
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look who is talking, Mr. I can squat over 500 lbs???
Originally Posted by gwcaton
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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04-11-2005, 02:48 PM #2252MP Minister of Pain! ELITE MEMBER
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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04-11-2005, 05:23 PM #2253High Intensity Freak ELITE MEMBER
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Hello Gary, Hows it goin?
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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04-11-2005, 06:06 PM #2254Lookin' for abs ! ELITE MEMBER
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LOL I guess I better check out your journal and see if youwill be able to walk tomorrow Originally Posted by Burner02
look who is talking, Mr. I can squat over 500 lbs???
My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
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04-11-2005, 06:08 PM #2255Lookin' for abs ! ELITE MEMBER
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LOL pretty active in here this weekend ! Ok , I guess I'll cut you some slack Originally Posted by DeadBolt
My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
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04-11-2005, 06:09 PM #2256Lookin' for abs ! ELITE MEMBER
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Hey Angel , Originally Posted by Archangel
Just made the grueling journey home a few minutes ago and catching up on all the IM junkies
My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
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04-11-2005, 06:16 PM #2257High Intensity Freak ELITE MEMBER
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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04-11-2005, 07:50 PM #2258End of the world ELITE MEMBER
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Gary, excellent pics! How tall are you? I know you're lighter than me, but your arms put mine to shame!
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04-11-2005, 08:10 PM #2259Lookin' for abs ! ELITE MEMBER
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Thanks Capt. !! Originally Posted by CaptainDeadlift
I"m a little over 6 ft.My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
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My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
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04-12-2005, 05:35 AM #2260Lookin' for abs ! ELITE MEMBER
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HIIT cardio 4-12-05
Stationary bike -
20 min.
4.94 miles
Damn !! I thought I had it for sure today
One more chance this week
My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
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04-12-2005, 05:56 AM #2261MP Minister of Pain! ELITE MEMBER
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Ahh the good ol' cardio day! Off by .6 damn man lol. Hey still a damn good bike ride though...you'll get it next time for sure! Gotta kick it up a level next cardio day and blow your goal out of the water...shoot for nothing less than 5.5 lol! Originally Posted by gwcaton
Stationary bike -
20 min.
4.94 miles
Damn !! I thought I had it for sure today
One more chance this week "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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04-12-2005, 05:56 AM #2262Lookin' for abs ! ELITE MEMBER
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My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
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04-12-2005, 06:04 AM #22632 Samuel 24:24 ELITE MEMBER
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Gonna steal our workouts bud??
I post an answer to your question in my journal
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04-12-2005, 06:06 AM #2264Lookin' for abs ! ELITE MEMBER
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Thanks Riss, I might but you and Rocco are scaring me with your workouts . I'm too old for that stuff. I want to die healthy but not next week !!! Originally Posted by Rissole
Gonna steal our workouts bud??
I post an answer to your question in my journalMy Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
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04-12-2005, 06:34 AM #22652 Samuel 24:24 ELITE MEMBER
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You won't die... your too hardcore!! (i say that with my hamstring twitching away... 
)
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04-12-2005, 06:38 AM #2266Lookin' for abs ! ELITE MEMBER
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Originally Posted by Rissole
You won't die... your too hardcore!! (i say that with my hamstring twitching away... )
Hey Incredible new sig
My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
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04-12-2005, 06:41 AM #22672 Samuel 24:24 ELITE MEMBER
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Hmmm i wonder who i got the idea off....??
You laughin at my pain.....
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04-12-2005, 06:43 AM #2268Lookin' for abs ! ELITE MEMBER
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No way ! i am sure I will have my own in due time. Originally Posted by Rissole
Hmmm i wonder who i got the idea off....??
You laughin at my pain.....
Rocco is gonna get kick out of that sig !My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
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04-12-2005, 06:45 AM #22692 Samuel 24:24 ELITE MEMBER
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Yeah the way you train i am sure of it
Then i can laugh at you 
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04-12-2005, 11:04 AM #2270End of the world ELITE MEMBER
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Only .06 mile short? What's that, about a dozen more revolutions? Originally Posted by gwcaton
Stationary bike -
20 min.
4.94 miles
Damn !! I thought I had it for sure today
One more chance this week
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04-12-2005, 11:14 AM #2271Lookin' for abs ! ELITE MEMBER
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Originally Posted by CaptainDeadlift
probably !
My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
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04-12-2005, 12:04 PM #2272UNLEASH THE BEAST ELITE MEMBER
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Originally Posted by gwcaton
THAT is an AWESOME sig!!!!!!! 
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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04-12-2005, 02:34 PM #2273Super Hero in Training
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hola, G!
how's things? Just letting my breaky digest before heading to work out...
my legs are hating me right about now....imagine if I had time for the whole work out....Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
-
04-12-2005, 04:31 PM #2274High Intensity Freak ELITE MEMBER
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Holy cow Gary, you just missed it, I bet you BLOW it away the next try!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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04-12-2005, 04:38 PM #2275Lookin' for abs ! ELITE MEMBER
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Damn Burner, How can one person be so busy ? Originally Posted by Burner02
My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
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04-12-2005, 04:39 PM #2276Lookin' for abs ! ELITE MEMBER
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thats my plan Originally Posted by Archangel
thanks Angel !
My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
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04-12-2005, 04:54 PM #2277High Intensity Freak ELITE MEMBER
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My pleasure, I've got an eliptical rider, will be pushing myself like you. Do you always only do 20 minutes? Is it straight cardio or do you use MAXOT or HIIT?
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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04-12-2005, 04:59 PM #2278Lookin' for abs ! ELITE MEMBER
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Yup , 20 min , When I was doing Max OT it was 15-16 min flat out, I thought I was going to die a couple of times ! Originally Posted by Archangel
- Warm up the first 2 minutes at Intensity Level 5
- Minutes 2-3 move from Intensity Level 5 to 6
- Minutes 2-6, 6-10 and 10-14 work your way from Intensity Level 6 to Level 9, maintain for one minute.
- Minutes 15-19 work your way from Intensity Level 6 to Level 10 (High Point at Level 10), maintain for one minute.
- Minute 20 cool down to Intensity Level 5 for one minute.
My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
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04-12-2005, 05:06 PM #2279High Intensity Freak ELITE MEMBER
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Like the Body for Life way? I like that, thanks Brother Gary!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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04-12-2005, 05:07 PM #2280Lookin' for abs ! ELITE MEMBER
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xactly !!! Originally Posted by Archangel
My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
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