Thread: Getting Gorilla-rized

Wanted to post a 6 week update (in the middle of a 12 week bulking phase)

Some pertinent #'s

Start 6 Week (now) 12 Week Goal
Ht: 6-3

Weight 224 251 270

%BF 16 18 <20

Chest 46 49 51

Waist 36 36.75 <38

Thigh 25 27 29

Arm 18 19 ~20

Bench 310 285X12 350X6

Thanks to all those who provided pertinent info, resources and motivation!!
Pics to follow

@ about 224