katie64

Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.


Katie
[color="Green"]My Journal...[/COLOR

katie64

Meal 5 on Sundays (NTD) the oatmeal and banana will be cut out..........I really really hate the idea of eating all those carbs, maybe I've become a carbaphobic

Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.


Katie
[color="Green"]My Journal...[/COLOR

katie64

Ok, changed a few of the exercises, dropped the HIIT (for now), combined the Ab exercises and dropped some....... the cables on my machine are loose or something, so I'm not doing any cable work until it's fixed, plus I actually like working with free w8's more......

Last Long Post

2sets/20reps/light w8's

MONDAY

“Chest”
BB Bench Press
BB Incline Press
DB Bench Press
DB Incline Press
DB Flyes

“Biceps”
Alternate DB Curls
BB Curls
Preacher Curls
Concentration Curls
Hammer Curls

TUESDAY

“Legs”
Swiss Ball Squats w/DB
Leg Extensions
Lying Leg Curls
Good Mornings
Alternate DB Lunges
Leg Presses
Sumo Squat w/BB
SLDL
Seated Calf Raises
Standing Heel Raises

WEDNESDAY

“Shoulders”
Seated DB Press
Front Raises
Lateral Raises
Upright Barbell Rows
Rear Lat Raises

“Triceps”
Close grip Bench Press
Triceps Kickbacks
Incline Tri Extensions
Bench Dips
Overhead Tri Extensions

THURSDAY

“Legs” see above

FRIDAY

“Back” ***3sets/20reps
(Front) Lat Pulldown ***changing grip w/each set
(Back) Pulldown
One-Arm DB Row
Bent BB Row
Back Extensions over Swiss Ball

SATURDAY

“Legs” see above

Monday - Saturday........Sunday's OFF

Cardio (am)……Elliptical or Treadmill……45 min

Ab w/o…..2 sets, 25 reps…

Crunches
Reverse crunch
Bicycles
Decline Crunches
Decline Oblique
Pelvic Tilt
Hanging Knee Raises

Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.


Katie
[color="Green"]My Journal...[/COLOR

katie64

If I can find something to equal 50carbs with the protein shake in Meal 5, I will change it..........

Still sick, going back to bed, I will do my w/o later, tried to eat breakfast ...........this week is obviously becoming my re-arrange week and I thought yesterday was tuesday (wrong) ..... so I already screwed up my training days

Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.


Katie
[color="Green"]My Journal...[/COLOR

hardasnails1973

looks good my dear if you get hungry at night time just have a small salad and you will be fine to hold you over or a small protein shake like 20 grams with a TSP of EFAS or 1 TBSP peanut butter

EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

katie64

Thanks babe

Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.


Katie
[color="Green"]My Journal...[/COLOR

BabsieGirl

I wanted to pop in and wish you the best. Keep focus mentally and physically.

I too am thinking of starting a dif. journal. Too many things are getting in the way of the IM Comp so I may quit that. Dunno, haven't made up my mind and probably won't until Jan. 27th.

anyway, good luck. Remember this:

Desire + Consistency ='s Results. If you keep that sollution close to your mind and your heart, you'll do great!

Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.

http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS

katie64

Thank you so much sweetheart, I truly appreciate this from you

I have your quote on the wall in my workout room, one of the quotes that keeps me going, I know being a mom, work, etc. does make what we choose to do for ourselves more challenging, good luck with your new journal and goals, take care

Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.


Katie
[color="Green"]My Journal...[/COLOR

BabsieGirl

Thanks Katie. I'll be popping in once in a while.

Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.

http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS

hardasnails1973

just keep postive focus and make minor changes so you know what is going on..With all this up and down bull shit unless you are lean already its just going to confuse the average person. KISS rule i live by it

EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

katie64

HUH

KISS=Keep it Simple, sweetheart or stupid

Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.


Katie
[color="Green"]My Journal...[/COLOR

BabsieGirl

Keep Intensity Straight Silly = KISS

I'm just guessing, I have no clue what his breakdown is

Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.

http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS

hardasnails1973

KEEP IT SIMPLE STUPID

EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

BabsieGirl

Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.

http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS

hardasnails1973

Simplicity is a wonderful thing

EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

katie64

Stupid

Sweetheart's much better, IMHO

Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.


Katie
[color="Green"]My Journal...[/COLOR

katie64

35min. cardio, tried to eat lunch, got 1/2 of it down.....had some pretzels and ginger ale to settle my tummy, it's not working, and now I'm starting to get whiny

I will post my exact meals when I feel better.

Working my Tri's & Shoulders in a while, reversed my training days will try and work my abs too!

Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.


Katie
[color="Green"]My Journal...[/COLOR

katie64

Shoulders & Tri's

Seated DB Press 1/20/15
Front Raises 1/20/10
Lateral Raises 1/20/10
Upright Barbell Rows 1/20/20
Rear Lat Raises 1/20/10

Close grip Bench Press 1/20/20
Kickbacks 1/20/10
Incline Tri Ext. 1/20/10
Bench Dips 10......couldn't do anymore
Overhead Tri Ext. 1/20/15

My w8's are very low but I just have no strength right now, could only do one set, try for 2 tomorrow if I'm feeling better, but at present I am feeling much worse........

AB's

Crunches 1x25
Reverse crunch 1x25
Bicycles 1x50
High angle Pelvic Tilt 1x50
Hanging Knee Raises 3, LOL

Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.


Katie
[color="Green"]My Journal...[/COLOR

katie64

Ate real food for dinner, so far it's staying down.........I probably drank 2 gallons of H20, I'm floating

Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.


Katie
[color="Green"]My Journal...[/COLOR

katie64

No training today.......I slept most of the day......I need food now

Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.


Katie
[color="Green"]My Journal...[/COLOR

Sapphire

Hope you are feeling better Katie! It STINKS feeling crappy and trying to workout! Rest up and feel better!
You are SOOO good keeping track of your diet, calories, carbs, fat etc., I should do that but I won't!

Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO
http://www.ironmagazineforums.com/at...chmentid=17570
http://www.ironmagazineforums.com/at...chmentid=17638http://www.ironmagazineforums.com/at...chmentid=17567http://www.ironmagazineforums.com/at...chmentid=17622

katie64

Yes, I feel so much better, thanks alot babe, hey aren't you suppose to be at the spa

Your lucky you don't have to keep track, next year I won't have to either, I'll know exactly what content is in each thing I eat, lol, my kids already ask is this a fat or a carb, LMAO.....I say No that's protein, hahaha, they are too cute, they also tell me every day, Mom you look awesome, BWAHAHAHAHA.............by the end of this year, I will

Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.


Katie
[color="Green"]My Journal...[/COLOR

katie64

Back/Ab's

Lat Pulldown (front) chg grip each set 3x20x30
(back) 2x20x30
1 arm DB Row 2x20x15 each hand
Bent BB Row 2x20x20

Crunches 2x25
Reverse crunches 2x25
Bicycles 2x50
High Angle Pelvic Tilt 1x50
Hanging Knee Raises 1x30

25 min. cardio


Ate really really bad today, UGH

Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.


Katie
[color="Green"]My Journal...[/COLOR

katie64

I'm moving my bi's to back day, and tri's to chest day, does anyone know what works best with what, I thought it was push/pull, chest/tris, back/bis, shoulders (with what) Or am I totally way off base here

Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.


Katie
[color="Green"]My Journal...[/COLOR

gwcaton

i do shoulders with chest/tris.

back/biceps/abs

My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005

katie64