Intense Desire........

nikegurl · 01-13-2004, 05:11 PM

i never remember it myself but i'm gonna try.

i've been "bitchin'" about how i look and my failure to stick to my eating plan for practically a year. if i had just taken the necessary steps each day instead of moaning and procrastinating etc i'd have made some major progress by now.

last night when i went back to the gym i was feeling weak and depressed by how weak i'd gotten. but i'm just gonna plow forward and try not to think about that. if i keep going and doing the workouts and eating as planned one day i'll be surpassing where i was when i started slacking...

katie64 · 01-13-2004, 07:45 PM

Meals

Meal 1: Protein Shake, 1sm. Banana
Meal 2: Protein Shake (forgot my carb, then it was lunch time b4 I realized it)
Meal 3: Omelet, 1 whole, 5 whites, 1sl. FF cheese, 1sl. Ham
Meal 4: Protein Shake
Meal 5: Protein Shake, 1sm. Banana (after w/o)
Meal 6: 4oz. Filet Mignon, 2c. romaine, 2tbls. Newman’s BV

60oz. H2O

Totals Cals1221 F47 C53 P138

Training

Leg Day, yea

20min. Cardio

SB Wall Squats w/ DB 2x20x15 each hand
Leg Ext. 2x20x30
Lying Leg Curl 2x20x30
Good Mornings 1x25x20
DB Lunges 1x18x15 each hand (hate these, feel very unbalanced)
Leg Presses 2x20x45
Sumo Squat w/BB 1x20x20
SLDL 1x20x20 (I actually remembered how to do these)
Seated Calf Raise 2x20x15 each side
Standing Heel Raises w/DB 2x20x15 each hand

katie64 · 01-13-2004, 09:38 PM

Quote:

Originally posted by nikegurl
i never remember it myself but i'm gonna try.

i've been "bitchin'" about how i look and my failure to stick to my eating plan for practically a year. if i had just taken the necessary steps each day instead of moaning and procrastinating etc i'd have made some major progress by now.

last night when i went back to the gym i was feeling weak and depressed by how weak i'd gotten. but i'm just gonna plow forward and try not to think about that. if i keep going and doing the workouts and eating as planned one day i'll be surpassing where i was when i started slacking...

Wow, you sound like your talking about me, that is so similar to what I have done also, thanks so much for sharing, I feel much better now

Thanks babe

katie64 · 01-13-2004, 09:42 PM

I've totally blown off doing abs for the past few days and I have no idea why

Katie looks in her head and yells, "Hey any of you memory tapes named Abs..."

OMG, I am really losing it tonight, lmao, ok now I'm really going to

david · 01-13-2004, 09:46 PM

Quote:

Originally posted by katie64
Meals

Meal 1: Protein Shake, 1sm. Banana
Meal 2: Protein Shake (forgot my carb, then it was lunch time b4 I realized it)
Meal 3: Omelet, 1 whole, 5 whites, 1sl. FF cheese, 1sl. Ham
Meal 4: Protein Shake
Meal 5: Protein Shake, 1sm. Banana (after w/o)
Meal 6: 4oz. Filet Mignon, 2c. romaine, 2tbls. Newman’s BV

60oz. H2O

Totals Cals1221 F47 C53 P138

Training

Leg Day, yea

20min. Cardio

SB Wall Squats w/ DB 2x20x15 each hand
Leg Ext. 2x20x30
Lying Leg Curl 2x20x30
Good Mornings 1x25x30
DB Lunges 1x18x15 each hand (hate these, feel very unbalanced)
Leg Presses 2x20x45
Sumo Squat w/BB 1x20x20
SLDL 1x20x20 (I actually remembered how to do these)
Seated Calf Raise 2x20x15 each side
Standing Heel Raises w/DB 2x20x15 each hand

Katie!

This looks so much better! The diet looks great, too! Keep up the great work! Stick with it! I can't wait to see you! Hopefully!

I hope all turns out well!

Dave

Hammerlynn · 01-14-2004, 05:32 AM

Quote:

Originally posted by katie64
Wow, you sound like your talking about me, that is so similar to what I have done also

Ditto myself on that one too...I think we could all learn from one another!

katie64 · 01-14-2004, 06:05 AM

Thanks David...

Good Morning Heather

Absolutely I have learned so much from so many here, it's awesome

Sapphire · 01-14-2004, 06:21 AM

Morning Katie!!

Leg wo and diet look awesome!!

I Love doing SLDLs.. feels sooo good on my hammys. My trainer is a PITA though, Sunday he made me use a super heavy barbell, 155 lbs!

I am doing legs today...... AGAIN!!

NOT doing 155 lbs today though, he won't be there...

katie64 · 01-14-2004, 10:18 AM

Quote:

Originally posted by Sapphire
Morning Katie!!

Leg wo and diet look awesome!!

I Love doing SLDLs.. feels sooo good on my hammys. My trainer is a PITA though, Sunday he made me use a super heavy barbell, 155 lbs!

I am doing legs today...... AGAIN!!

NOT doing 155 lbs today though, he won't be there...

Holy Crap Sapph, that's alot of w8, wow, you are vewy vewy strong

I feel really weak now

Oh and good morning babe

Sapphire · 01-14-2004, 10:51 AM

I HURT myself lifting that weight! I will be doing 100 lb ones today!!

hardasnails1973 · 01-14-2004, 10:51 AM

Diet is looking alot better I would mainly stay with shakes pre and post workout, and may be one during the day time . Replace one of the shakes with may be a can of tuna fish or 3 oz chicken with some 1 TBSP safflower mayonaise or 1 tsp olive oil with some greens. and you'll be good to go !! get some variety in there. Ck out low carb wraps they rock with some chicken and some salsa be good to go

nikegurl · 01-14-2004, 11:29 AM

ahh.... safflower mayonaise. i use Hollywood brand and it is absolutely delicious. i don't think it's available everywhere but i'm able to get it at major chain grocery stores in California. really yummy.

katie64 · 01-14-2004, 01:18 PM

Quote:

Originally posted by hardasnails1973
Diet is looking alot better I would mainly stay with shakes pre and post workout, and may be one during the day time . Replace one of the shakes with may be a can of tuna fish or 3 oz chicken with some 1 TBSP safflower mayonaise or 1 tsp olive oil with some greens. and you'll be good to go !! get some variety in there. Ck out low carb wraps they rock with some chicken and some salsa be good to go

I'll have to check out safflower mayo?? I will add some real food in there, I'm actually building a little appetite now, I can have wraps

and SALSA, awesome

Thanks HAN

Sapphire · 01-14-2004, 01:22 PM

Mmmm low carb wraps! I am gonna look for those too!

katie64 · 01-14-2004, 04:57 PM

NO Training Today, haven't felt very well all day

Meal 1: Protein Shake, 1sm. banana
Meal 2: 1/2 Protein Shake, 1sm. banana
Meal 3: 4oz. chix, 1sl. FF cheese, 2c. gr. beans
Meal 4: 1 egg, 1sl. cheese, 1 sausage patty

Meal 5: 1/2 Protein Shake
Meal 6: 6in. Chix Wrap (Subway) had to kind eye the amount as she made it, but probably 3ox. chix, 1/4c. shredded cheese, 1 thin strip of bacon, 1c. lettuce, 1tlbs. mayo (too much)

Totals Cals 1446 F64 C59 P150

Funny HAN mentioned this today, whenever my son has an out of town game, we do Subway and sure enough they had these wraps, only 6g. carbs. They advertise it as an Atkins meal

And it's very filling

katie64 · 01-14-2004, 04:59 PM

Quote:

Originally posted by Sapphire
Mmmm low carb wraps! I am gonna look for those too!

They are good, do you know what kind of wrap to buy????? I think stir fry would be great in these, actually you could make all different kinds

katie64 · 01-15-2004, 03:40 PM

Meals & Training

Meal 1: Omelet, 1whole, 4whites, 1sl. FF cheese, 1sl. ham
Meal 2: Protein Shake, 1sm. banana
Meal 3: 4oz. chicken, 1c. romaine, 1sl. FF cheese, 1tbls. Newman's
Meal 4: Protein Bar
Meal 5: Protein Shake
Meal 6: Omelet, 1whole, 4whites, 1sl. FF cheese (haven't had yet)

Totals Cals1241 F44 C36 P148

Missed w/o yesterday, so did it today...although very half-assed

Shoulders & Tri's

Seated DB Press 2x20x8
Front Raises 2x20x8
Lat Raises 2x20x8
Rear Lat Raises 2x20x8
Upright BB Row 2x20x20

Tri Kickbacks 2x20x8
Close grip bench Press 1x20x20
Overhead Tri Ext. 2x20x15

Leg Ext. 1x20x30 (Was going to try and do legs also but changed my mind)

No cardio, No ab work

Feeling very weak, not sure if I might be getting sick again, dropped most my w8's and had to pause alot tonight, plus my tummy was upset the whole time, maybe I'm just over tired, I haven't been sleeping well and I have been dealing with alot, and I haven't been consistent with my water or my supps.

nikegurl · 01-15-2004, 03:54 PM

hope you feel much better tomorrow.

katie64 · 01-15-2004, 04:26 PM

Yea, me too, I don't know what the hell is wrong with me, grrrrrrrrrrrrr

, going to bed early tonight, I'll get some rest and see if it helps....

Thanks NG

katie64 · 01-15-2004, 04:36 PM

Do any of you eat pretzel rods

Can I have these on my diet, here's the NF. for 1 serving (3 rods)Cals 110, Fat 1g, Carb 22g, Fiber 1g, Sugars 1g, Protein 3g,

it has corn syrup in it.

Sapphire · 01-15-2004, 04:48 PM

Hey Katie! Feel better! I think I am getting ANOTHER cold!!

Hitting the sack early sounds good to me!!!

katie64 · 01-15-2004, 07:32 PM

Quote:

Originally posted by Sapphire
Hey Katie! Feel better! I think I am getting ANOTHER cold!!

Hitting the sack early sounds good to me!!!

Oh, sorry to hear that honey, it's been sooooo cold and windy here, probably in NY too.......feel better soon

Triple Threat · 01-16-2004, 06:46 AM

Quote:

Originally posted by katie64
Meals & Training
Totals Cals1241 F44 C36 P148

Is that really enough calories? I know you're trying to lose weight, but that number seems excessively low.

katie64 · 01-16-2004, 07:17 AM

Quote:

Originally posted by CaptainDeadlift
Is that really enough calories? I know you're trying to lose weight, but that number seems excessively low.

Ummm, NO

but it's alot better than 400 cals which is what I used to eat a day, I range from 1200 to 1400 now, probably should try and bump it up even more but it's taken me a 10 months just to get to where I am now, remember I was an undereater and stopped my metab for years, I'm just starting to develop an appetite again after f**king off this summer and not eating again, grrrrrrrrrrrrrr

01-13-2004, 05:11 PM	#91
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,634	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com i never remember it myself but i'm gonna try. i've been "bitchin'" about how i look and my failure to stick to my eating plan for practically a year. if i had just taken the necessary steps each day instead of moaning and procrastinating etc i'd have made some major progress by now. last night when i went back to the gym i was feeling weak and depressed by how weak i'd gotten. but i'm just gonna plow forward and try not to think about that. if i keep going and doing the workouts and eating as planned one day i'll be surpassing where i was when i started slacking...
	Tomorrow may be the best day of your life. Or not.

01-13-2004, 07:45 PM	#92
katie64 Senior Member Elite Member Join Date: Mar 2003 Location: ME, USA Posts: 2,295	Meals Meal 1: Protein Shake, 1sm. Banana Meal 2: Protein Shake (forgot my carb, then it was lunch time b4 I realized it) Meal 3: Omelet, 1 whole, 5 whites, 1sl. FF cheese, 1sl. Ham Meal 4: Protein Shake Meal 5: Protein Shake, 1sm. Banana (after w/o) Meal 6: 4oz. Filet Mignon, 2c. romaine, 2tbls. Newman’s BV 60oz. H2O Totals Cals1221 F47 C53 P138 Training Leg Day, yea 20min. Cardio SB Wall Squats w/ DB 2x20x15 each hand Leg Ext. 2x20x30 Lying Leg Curl 2x20x30 Good Mornings 1x25x20 DB Lunges 1x18x15 each hand (hate these, feel very unbalanced) Leg Presses 2x20x45 Sumo Squat w/BB 1x20x20 SLDL 1x20x20 (I actually remembered how to do these) Seated Calf Raise 2x20x15 each side Standing Heel Raises w/DB 2x20x15 each hand Last edited by katie64 : 01-14-2004 at 01:13 PM.
	*Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.* Katie [color="Green"]My Journal...[/COLOR

01-13-2004, 09:42 PM	#94
katie64 Senior Member Elite Member Join Date: Mar 2003 Location: ME, USA Posts: 2,295	I've totally blown off doing abs for the past few days and I have no idea why Katie looks in her head and yells, "Hey any of you memory tapes named Abs..." OMG, I am really losing it tonight, lmao, ok now I'm really going to
	*Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.* Katie [color="Green"]My Journal...[/COLOR

01-14-2004, 06:05 AM	#97
katie64 Senior Member Elite Member Join Date: Mar 2003 Location: ME, USA Posts: 2,295	Thanks David... Good Morning Heather Absolutely I have learned so much from so many here, it's awesome
	*Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.* Katie [color="Green"]My Journal...[/COLOR

01-14-2004, 06:21 AM	#98
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Morning Katie!! Leg wo and diet look awesome!! I Love doing SLDLs.. feels sooo good on my hammys. My trainer is a PITA though, Sunday he made me use a super heavy barbell, 155 lbs! I am doing legs today...... AGAIN!! NOT doing 155 lbs today though, he won't be there...
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

01-14-2004, 10:51 AM	#100
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	I HURT myself lifting that weight! I will be doing 100 lb ones today!!
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

01-14-2004, 10:51 AM	#101
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	Diet is looking alot better I would mainly stay with shakes pre and post workout, and may be one during the day time . Replace one of the shakes with may be a can of tuna fish or 3 oz chicken with some 1 TBSP safflower mayonaise or 1 tsp olive oil with some greens. and you'll be good to go !! get some variety in there. Ck out low carb wraps they rock with some chicken and some salsa be good to go
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

01-14-2004, 11:29 AM	#102
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,634	ahh.... safflower mayonaise. i use Hollywood brand and it is absolutely delicious. i don't think it's available everywhere but i'm able to get it at major chain grocery stores in California. really yummy.
	Tomorrow may be the best day of your life. Or not.

01-14-2004, 01:22 PM	#104
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Mmmm low carb wraps! I am gonna look for those too!
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

01-14-2004, 04:57 PM	#105
katie64 Senior Member Elite Member Join Date: Mar 2003 Location: ME, USA Posts: 2,295	MEALS NO Training Today, haven't felt very well all day Meal 1: Protein Shake, 1sm. banana Meal 2: 1/2 Protein Shake, 1sm. banana Meal 3: 4oz. chix, 1sl. FF cheese, 2c. gr. beans Meal 4: 1 egg, 1sl. cheese, 1 sausage patty Meal 5: 1/2 Protein Shake Meal 6: 6in. Chix Wrap (Subway) had to kind eye the amount as she made it, but probably 3ox. chix, 1/4c. shredded cheese, 1 thin strip of bacon, 1c. lettuce, 1tlbs. mayo (too much) Totals Cals 1446 F64 C59 P150 Funny HAN mentioned this today, whenever my son has an out of town game, we do Subway and sure enough they had these wraps, only 6g. carbs. They advertise it as an Atkins meal And it's very filling
	*Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.* Katie [color="Green"]My Journal...[/COLOR

01-15-2004, 03:40 PM	#107
katie64 Senior Member Elite Member Join Date: Mar 2003 Location: ME, USA Posts: 2,295	Meals & Training Meal 1: Omelet, 1whole, 4whites, 1sl. FF cheese, 1sl. ham Meal 2: Protein Shake, 1sm. banana Meal 3: 4oz. chicken, 1c. romaine, 1sl. FF cheese, 1tbls. Newman's Meal 4: Protein Bar Meal 5: Protein Shake Meal 6: Omelet, 1whole, 4whites, 1sl. FF cheese (haven't had yet) Totals Cals1241 F44 C36 P148 Missed w/o yesterday, so did it today...although very half-assed Shoulders & Tri's Seated DB Press 2x20x8 Front Raises 2x20x8 Lat Raises 2x20x8 Rear Lat Raises 2x20x8 Upright BB Row 2x20x20 Tri Kickbacks 2x20x8 Close grip bench Press 1x20x20 Overhead Tri Ext. 2x20x15 Leg Ext. 1x20x30 (Was going to try and do legs also but changed my mind) No cardio, No ab work Feeling very weak, not sure if I might be getting sick again, dropped most my w8's and had to pause alot tonight, plus my tummy was upset the whole time, maybe I'm just over tired, I haven't been sleeping well and I have been dealing with alot, and I haven't been consistent with my water or my supps.
	*Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.* Katie [color="Green"]My Journal...[/COLOR

01-15-2004, 03:54 PM	#108
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,634	hope you feel much better tomorrow.
	Tomorrow may be the best day of your life. Or not.

01-15-2004, 04:26 PM	#109
katie64 Senior Member Elite Member Join Date: Mar 2003 Location: ME, USA Posts: 2,295	Yea, me too, I don't know what the hell is wrong with me, grrrrrrrrrrrrr , going to bed early tonight, I'll get some rest and see if it helps.... Thanks NG
	*Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.* Katie [color="Green"]My Journal...[/COLOR

01-15-2004, 04:36 PM	#110
katie64 Senior Member Elite Member Join Date: Mar 2003 Location: ME, USA Posts: 2,295	Do any of you eat pretzel rods Can I have these on my diet, here's the NF. for 1 serving (3 rods)Cals 110, Fat 1g, Carb 22g, Fiber 1g, Sugars 1g, Protein 3g, it has corn syrup in it.
	*Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.* Katie [color="Green"]My Journal...[/COLOR

01-15-2004, 04:48 PM	#111
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Hey Katie! Feel better! I think I am getting ANOTHER cold!! Hitting the sack early sounds good to me!!!
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622