Rissole

Saturday 17th:

Good day Saturday, had a nice sleep in with some early morn cardio Then went skiing with my bud that just got back from Germany.
It was my training partners (Ryan) birthday so we hit the club, i had about 6 beers then went upstairs to dance, switched to JD's and coke and after that i switched to rebull with Vodka (thanks J ) Damn what a hit I was so pumped to dance and no females wanted too or the ones that did where real snotty about it and i hate dancin with the boyz Lucky Ryans sister was there and i danced with her abit it was hot too Chicks can be wierd.... i mean, what chick wouldn't dance with this Bad pic.... sorry.

Rissole

Sunday 18th:

Didn't feel all that crash hot when i woke after 4hrs sleep but i was surprised considering how much i drank. Meals were all over the shop but i think i did ok considering prolly just down on cals a fair bit.

Got a new cardio partner for in the morns she's a good friend and is trying to lose some bf so we're teaming up. It will keep me motivated to get up so early. I can walk with her for 1/2 hr then do an extra 20 mins with abit more pace when she's done

J'Bo

I can vouch for Ris when he said he got pissed
Damn mate woke me up 5 times
Trace has to get a longer leash for you my boy

Now get back to training and put down those redbulls!

....and thats my $.02

Rissole

Sorry

My Journal

J'Bo

no reason to be sorry hun.
we all do it from time to time.
just get some water into you today and rest up that hang over

....and thats my $.02

Rissole

Hang over was yesterday..... i was actually still pissed when i woke up.
Today i just feel like shit physically and emotionally....

My Journal

J'Bo

why emotionally?
physically i can understand...but emotionally?

....and thats my $.02

Rissole

Maybe thats from the physical side abit but i dont know i feel bad about wiggin you out. I been puttin out alot emotionally to friends lately too and i just feel drained.

My Journal

J'Bo

Wiggin me out? never you silly goose. Its all ok
Have a rissy recovery day and do the things you love to do to get back on track mate

....and thats my $.02

Rissole

Mate Thanks darling

My Journal

Rissole

Monday 19th:

Eats all great cept i ran out of glutamine
Felt off this morning but was right by workout time. Weight down to 91.2kg loss of 2.8kg (6.16lb)

Cardio 45mins walk and jog, lady i went with is not to fit

Shock week: tempo 1st s/s 2/1/2 2nd s/s 1/0/1

Chest / tris :

Flat fly /DB inc press :
44/10 84/12
44/12 70/8

Dip /Cable X :
70/7 66/12
55/7 66/10

DropsetSmith Bench Press :
209/8 165/5 121/5

V bar push down /Inc Ova head extension (ezbar) :
92/10 88/7
92/6 75/10

Double kickbacks /Close grip smith :
22/10 165/6

Dropset Single arm rev grip pd :
25/8 20/5 15/5

Triset Donkey calf /Seated calf raise /wierd toe raise things :
176/18 66/12 176/10
176/14 66/10 176/8
176/12 66/8 176/7

Rissole

damn that was colorful

My Journal

Rissole

Tuesday 20th:

Eats all great

Shock week: tempo 1st s/s 2/1/2 2nd s/s 1/0/1
Back/ abs; forgot to do Traps, will do with shoulders Friday.

Stiff arm pull down /Wide grip pull down :
77/9 198/7
77/7 176/8

Close grip seated row /Fitball DB pullover :
165/6 90/15
143/7 90/15

Dropset Plate pull :
wg 264/8 cg 264/6 wg 176/6 cg 176/6 wg 88/10 cg 88/12


Fitball hyp ext /Back mach :
33/10 176/15
33/8 176/12
33/8 176/15

Dropset Deadlifts :
369/8 308/6 220/6

Triset Leg raises /Bosu crunch /Hover :
bw/20 22/18 hold 30 count
bw/16 22/12 hold 30 count
bw/14 22/12 hold 30 count

J'Bo

ris your starting to look quite fruity

....and thats my $.02

atherjen

nice lifts on those deads! wow!

haha its a rainbow!

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

Rissole

I like being colourful

Wow!! A visit from AJ I am honoured *bows*
AJ those deads were kinda light for me

Rissole

Wednesday 21st:

Thursday 22nd:

Eats all great Except for 2 extra sausages tonight, at a friends place for a BBQ

Shock week: tempo 1st s/s 2/1/2 2nd s/s 1/0/1
Legs; missed calves, running late fir BBQ

Seated leg curls /Dives :
154/9 BW/8
143/8 BW/6

DB SLDL /Seated leg curl :
44/10 143/14
64/10 143/9

Dropset SLDL:
308/10 220/7 132/10


Leg extension /45* Leg press :
132/10 484/8
132/10 484/10

Squat /Leg extension :
308/8 132/10
330/8 132/9

Dropset BB lunges:
88/10 66/8 44/8

J'Bo

have a good week hun.
will chat with yah when i get back

....and thats my $.02

Rissole

Will do babe have a blast

Rocco32

Ris is sick with his Deads!!! What's up buddy? I couldn't stay out any longer. Looks like your doing great and seriously, your arm looks awesome there!

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

Rissole

I was wondering how long it would take you
Thanks for the compliment I'm gonna post a new arm shot each week, lets see how ripped i get
You are really motivating me to compete in May, i just been reading how excited you are and everyone is backing you so much, it's great.
I'm like.... "Damit, if Rock can do it, so can i" "D

Rocco32

Hell yeah Ris!! If I can compete, you can win it!! So when is the next bi pic going up? I've thought about doing some poses and posting them every week or bi-weekly to get feed-back on what to work on and how to pose better.

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

Rissole

Dont know about winning, but i'll give it my best shot
Bi shots every Monday
The posing thing could be good, just remember, always stand tall. You da shit !~! When your lean you dont need to crunch over to get your abs to show. Chest up and flex

Rocco32

I can't pose to save my life right now!! Need lots of practice.

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

Rissole

Friday 23rd:

Eats all great

Shock week: tempo 1st s/s 2/1/2 2nd s/s 1/0/1
Shoulders/ Bis/ abs/ Calves;

BB front raise /Mach press :
44/12 220/12
55/6 220/9

Upright rows /Side lat raise :
77/10 26/7
77/9 22/10

Dropset Lying rear delt :
17/9 13/3 9/6


Standing EZ curl /Close grip chins :
66/10 BW/7
66/8 BW/4

DB Hammer curls /Incline Alt curl :
31/8 22/15

Dropset Cable curl :
110/12 77/6 55/7

Triset Leg raises /Bosu crunch /Hover : 3 sets
Triset Donkey calves /Seated calf raise /45* calf press 3 sets

Naughty weekend food wise.... i'm not saying anything...

Rocco32

Can I see a pic of those bi's together? That looks great!!

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...