PtII Meatballs awayyyyy!! The cut :D

Rissole · 01-07-2004, 03:32 PM

Ok, Meatballs away PtI is a lost whoring cause

So rules in here are no general chit chat discussions on workouts and diet stuff only!! Please respect my wishes gentlemen (and i use that term loosely)

I cant post diet stuff in here on hardasnails wishes i'll just be posting if i stuck to my plan.

Be afraid all!! Be very afraid!! I been waitin 2 years for this and its gonna be mine. All this training and hard work and its time to see some stirations, GLUTES!! GLUTES!!

Love ya's all

Rissole · 01-07-2004, 03:39 PM

My last pics

http://www.ironmagazineforums.com/at...&postid=500787

http://www.ironmagazineforums.com/at...&postid=500789

http://www.ironmagazineforums.com/at...&postid=500794

J'Bo · 01-07-2004, 04:44 PM

you did say only gentlemen cant whore in here right

well i am glad to be the first one to post here.
cant wait to see your diet and training

your doing wicked already and remember when you first came here? ahhh your like my mini project

well i am having a good butt and leg day today cause they are all pumped form yesterdays crazy training session.
go rissy go

ponyboy · 01-08-2004, 04:56 AM

Good luck with your WORKOUTS and DIET (see, I follow the rules)

Can't wait to see the final results - although no posting butt pictures.

Tank316 · 01-08-2004, 11:35 AM

Quote:

Originally posted by ponyboy
Good luck with your WORKOUTS and DIET (see, I follow the rules)

Can't wait to see the final results - although no posting butt pictures.

****Tank starts to delete digital camera****

J'Bo · 01-08-2004, 11:44 AM

he only posts my butt pics

Rissole · 01-09-2004, 07:52 PM

Quote:

Originally posted by J'Bo
you did say only gentlemen cant whore in here right

well i am glad to be the first one to post here.
cant wait to see your diet and training

your doing wicked already and remember when you first came here? ahhh your like my mini project

well i am having a good butt and leg day today cause they are all pumped form yesterdays crazy training session.
go rissy go

Thats right my sweet id be upset if you didnt visit my journal

you got special privaliges

Sorry cant post diet, Hans orders....

Yes i remember when i first came here i was da ricecake kid

Thanks for your ongoing support J. Your very special to me

Rissole · 01-09-2004, 07:55 PM

Updating with this whole week cause thats when i started my new plan

Monday 5th:
50 min ride this morn to the beach and back *sweating*
All meals

Power:
Chest/ Tris:
Bench Press: did more sets than usual on here, so that coupled with no carbs screwed my other presses.
308/2 sp
308/2 sp
264/4
251/5
242/6

Inc DB Press
97/4
97/4
90/4

Dips
me+90/6
me+90/4

Close grip smith bench
187/6
187/4

Skulls with ez curl bar
88/6
88/5

Ova head ext with ez curl bar
88/6
88/4

6 sets on donkey calf

Rissole · 01-09-2004, 07:58 PM

Tuesday 6th:
No cardio, went to work early to post pics

to the beach and
All meals

Power:
Back:
Wide grip pullups:
66/5
66/4
53/5

CG seated rows:
242/4
220/5
220/4

Rev Grip Bent BB row:
242/5
242/5
242/4

Deads
528/3
484/4
440/6

BB shrugs
352/10
352/8
352/10
352/8

dont know what happend there....

Bosu cable crunch
88/12
88/10
88/8

Fitball hover realy pushed my elbows forward on these
2 X 40secs
1 X 30secs

Rissole · 01-09-2004, 08:03 PM

Wednesday 7th:

40 mins cardio in morn, No training all meals good except for 4 beers that night with my traing partner (he'd just broke up with his girl) a shot of PS2 was in order!!

Rissole · 01-09-2004, 08:22 PM

Thursday 8th:

All meals good again

No cardio...

Legs:

Dives: yes Rock....
bw/6
bw/6
bw/6

Seated Leg Curls
176/6
176/5
176/5

Squat:
440/6
440/6
440/8 need to go up (damn that gunna be heavy)

Leg press:
616/8
616/4
616/5

Leg ext:
176/8
176/7
176/7
176/6

No calves....

Rissole · 01-09-2004, 08:42 PM

Friday9th:

40min walk to factory to pick up car.
Then we went to Sydneyand hung there for the day..... very nice, Darlin Harbour to the quay then opera house, buskers, people everywhere. Theres a Sydney festival on, then went to watch this angels of light show at the olimpic park, it was amazing, people danceing sortof susspended off wires, then under these big hellium balloons and fire charriots and the last thing was this chick walking down a wall on a massive building. It was spectacular!! make a thread next week for it!!

Meals were pretty good but had no dinner till like 10.30pm so we stopped a macca's

i figured the amount of walking id did during the day kinda covered it a bit...

Rissole · 01-09-2004, 08:55 PM

Saturday 10th:

Delts/ bis:

Seated military press in smith:
165/6
165/5
165/4

Ez bar upright row:
132/4
119/4
119/3

Rear delt neck rows:
110/14
154/6
154/5

Standing BB curls:
110/3
110/3
110/2 +spots

Standing Alt curls:
51/4
51/5

Abs:

Cable cruches:
3 Sets on Bosu

Leg raises:
3 sets on fitball with 18lb db between feet

Hovers:
3 sets on fitball 1 minute holds

Calves: Missed on thursday
3 sets super heavy on donkey calve mach

J'Bo · 01-10-2004, 09:44 AM

ris...your special to me too love

i understand about the dieting thing

glad you had a wonderful day in Syd...have a great weekend and we will talk next week

hardasnails1973 · 01-10-2004, 11:51 AM

Just cking up on you rissole. How are things

Rissole · 01-10-2004, 10:22 PM

Good thanks Han, Seeing a cut come in under my bis already

Non training days are hard though, i get da tummy rumbles

Rissole · 01-12-2004, 03:17 PM

Sunday 11th:

Does 3 sessions playing bass count as cardio??
It was bloody hot....

Rissole · 01-12-2004, 03:29 PM

Monday 12th:

Foods

I'm really starting to impress myself. Just need to get a bit more serious on the cardio.

Cardio was 1/2hr power walk.

Rep range; Chest/ tris, calves.

Db press:
110/9
110/6
97/8

Inc Bench:
176/9
163/9

Cable X:
66/14
66/14

Bench dips: Training partner (176lb) stands on lap with w8 around waist
57/8
57/8
57/6

Cable ova head ext:
110/8
99/8

Rev grip push downs:
88/10
77/10

Donkey calf raise:
176/20
176/16
176/14

Seated calf raise:
88/12
88/14
88/12

Thankyou, come again!!

hikerchick · 01-12-2004, 09:35 PM

not whoring

Just wanted to wish you the best of luck for part two! and thanks for posting my pics for me.

Rissole · 01-12-2004, 11:34 PM

No worries Shelley

thanks a heap and no probs

naturaltan · 01-13-2004, 01:45 PM

Hey Ris ... how do you get odd numbers in your weights? For instance, in your first db press, your last set was with 97 and I'm assuming that's pounds ...

Rissole · 01-13-2004, 03:24 PM

Yep Nt dats pounds..... My "last" DB press was 44kg (thats just what our db's wiegh

) Multiply by 2.2 for pounds = 96.8 so i just round it up or down

Thanks for the visit

J'Bo · 01-14-2004, 06:14 AM

hi rissy just wanted to pop in and say thanks for checking out the journal and posting your 2 cents to kick me booty

have a great day. i miss chattin with you

naturaltan · 01-14-2004, 08:15 AM

Quote:

Originally posted by Rissole
Yep Nt dats pounds..... My "last" DB press was 44kg (thats just what our db's wiegh

) Multiply by 2.2 for pounds = 96.8 so i just round it up or down

Thanks for the visit

I never thought about dumbbells being in metric ... well then, as you were.

Rissole · 01-14-2004, 03:26 PM

Quote:

Originally posted by J'Bo
hi rissy just wanted to pop in and say thanks for checking out the journal and posting your 2 cents to kick me booty

have a great day. i miss chattin with you

Me too

we'll get round to it sooner or later.
Like i need to kick your booty

katie64 · 01-14-2004, 06:15 PM

Hey Rissy, not whoring, just wanted to wish you well and check up on ya

My cable system has odd w8 amounts too

01-07-2004, 03:32 PM	#1
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	PtII Meatballs awayyyyy!! The cut :D BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Ok, Meatballs away PtI is a lost whoring cause So rules in here are no general chit chat discussions on workouts and diet stuff only!! Please respect my wishes gentlemen (and i use that term loosely) I cant post diet stuff in here on hardasnails wishes i'll just be posting if i stuck to my plan. Be afraid all!! Be very afraid!! I been waitin 2 years for this and its gonna be mine. All this training and hard work and its time to see some stirations, GLUTES!! GLUTES!! Love ya's all

01-07-2004, 04:44 PM	#3
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	you did say only gentlemen cant whore in here right well i am glad to be the first one to post here. cant wait to see your diet and training your doing wicked already and remember when you first came here? ahhh your like my mini project well i am having a good butt and leg day today cause they are all pumped form yesterdays crazy training session. go rissy go
	....and thats my $.02

01-08-2004, 04:56 AM	#4
ponyboy Training Trainer Elite Member Join Date: Apr 2002 Location: Running around somewhere Posts: 2,608 Photos: 1	Good luck with your WORKOUTS and DIET (see, I follow the rules) Can't wait to see the final results - although no posting butt pictures.
	Today I can do what others will not so that tomorrow I will do what others cannot. The difference between winners and losers is that winners do things that losers don't want to do.

01-08-2004, 11:44 AM	#6
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	he only posts my butt pics
	....and thats my $.02

01-09-2004, 08:03 PM	#10
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	Wednesday 7th: 40 mins cardio in morn, No training all meals good except for 4 beers that night with my traing partner (he'd just broke up with his girl) a shot of PS2 was in order!!
	My Journal

01-07-2004, 03:39 PM	#2
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	My last pics http://www.ironmagazineforums.com/at...&postid=500787 http://www.ironmagazineforums.com/at...&postid=500789 http://www.ironmagazineforums.com/at...&postid=500794

01-09-2004, 07:55 PM	#8
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	Updating with this whole week cause thats when i started my new plan Monday 5th: 50 min ride this morn to the beach and back sweating All meals Power: Chest/ Tris: Bench Press: did more sets than usual on here, so that coupled with no carbs screwed my other presses. 308/2 sp 308/2 sp 264/4 251/5 242/6 Inc DB Press 97/4 97/4 90/4 Dips me+90/6 me+90/4 Close grip smith bench 187/6 187/4 Skulls with ez curl bar 88/6 88/5 Ova head ext with ez curl bar 88/6 88/4 6 sets on donkey calf

01-09-2004, 07:58 PM	#9
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	Tuesday 6th: No cardio, went to work early to post pics to the beach and All meals Power: Back: Wide grip pullups: 66/5 66/4 53/5 CG seated rows: 242/4 220/5 220/4 Rev Grip Bent BB row: 242/5 242/5 242/4 Deads 528/3 484/4 440/6 BB shrugs 352/10 352/8 352/10 352/8 dont know what happend there.... Bosu cable crunch 88/12 88/10 88/8 Fitball hover realy pushed my elbows forward on these 2 X 40secs 1 X 30secs

01-09-2004, 08:22 PM	#11
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	Thursday 8th: All meals good again No cardio... Legs: Dives: yes Rock.... bw/6 bw/6 bw/6 Seated Leg Curls 176/6 176/5 176/5 Squat: 440/6 440/6 440/8 need to go up (damn that gunna be heavy) Leg press: 616/8 616/4 616/5 Leg ext: 176/8 176/7 176/7 176/6 No calves....

01-09-2004, 08:42 PM	#12
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	Friday9th: 40min walk to factory to pick up car. Then we went to Sydneyand hung there for the day..... very nice, Darlin Harbour to the quay then opera house, buskers, people everywhere. Theres a Sydney festival on, then went to watch this angels of light show at the olimpic park, it was amazing, people danceing sortof susspended off wires, then under these big hellium balloons and fire charriots and the last thing was this chick walking down a wall on a massive building. It was spectacular!! make a thread next week for it!! Meals were pretty good but had no dinner till like 10.30pm so we stopped a macca's i figured the amount of walking id did during the day kinda covered it a bit...

01-09-2004, 08:55 PM	#13
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	Saturday 10th: Delts/ bis: Seated military press in smith: 165/6 165/5 165/4 Ez bar upright row: 132/4 119/4 119/3 Rear delt neck rows: 110/14 154/6 154/5 Standing BB curls: 110/3 110/3 110/2 +spots Standing Alt curls: 51/4 51/5 Abs: Cable cruches: 3 Sets on Bosu Leg raises: 3 sets on fitball with 18lb db between feet Hovers: 3 sets on fitball 1 minute holds Calves: Missed on thursday 3 sets super heavy on donkey calve mach

01-10-2004, 09:44 AM	#14
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	ris...your special to me too love i understand about the dieting thing glad you had a wonderful day in Syd...have a great weekend and we will talk next week
	....and thats my $.02

01-10-2004, 11:51 AM	#15
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	Just cking up on you rissole. How are things
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

01-10-2004, 10:22 PM	#16
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	Good thanks Han, Seeing a cut come in under my bis already Non training days are hard though, i get da tummy rumbles
	My Journal

01-12-2004, 03:17 PM	#17
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	Sunday 11th: Does 3 sessions playing bass count as cardio?? It was bloody hot....

01-12-2004, 03:29 PM	#18
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	Monday 12th: Foods I'm really starting to impress myself. Just need to get a bit more serious on the cardio. Cardio was 1/2hr power walk. Rep range; Chest/ tris, calves. Db press: 110/9 110/6 97/8 Inc Bench: 176/9 163/9 Cable X: 66/14 66/14 Bench dips: Training partner (176lb) stands on lap with w8 around waist 57/8 57/8 57/6 Cable ova head ext: 110/8 99/8 Rev grip push downs: 88/10 77/10 Donkey calf raise: 176/20 176/16 176/14 Seated calf raise: 88/12 88/14 88/12 Thankyou, come again!!

01-12-2004, 09:35 PM	#19
hikerchick Registered User Join Date: May 2002 Location: Happy and Healthy Posts: 1,043	not whoring Just wanted to wish you the best of luck for part two! and thanks for posting my pics for me.
	We are what we repeatedly do. Excellence then, is just a habit. - Socrates I am worth it!

01-12-2004, 11:34 PM	#20
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	No worries Shelley thanks a heap and no probs
	My Journal

01-13-2004, 01:45 PM	#21
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,900 Photos: 7	Hey Ris ... how do you get odd numbers in your weights? For instance, in your first db press, your last set was with 97 and I'm assuming that's pounds ...
	just kick'in it in the ole Charger

01-13-2004, 03:24 PM	#22
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	Yep Nt dats pounds..... My "last" DB press was 44kg (thats just what our db's wiegh ) Multiply by 2.2 for pounds = 96.8 so i just round it up or down Thanks for the visit
	My Journal

01-14-2004, 06:14 AM	#23
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	hi rissy just wanted to pop in and say thanks for checking out the journal and posting your 2 cents to kick me booty have a great day. i miss chattin with you
	....and thats my $.02

01-14-2004, 06:15 PM	#26
katie64 Senior Member Elite Member Join Date: Mar 2003 Location: ME, USA Posts: 2,295	Hey Rissy, not whoring, just wanted to wish you well and check up on ya My cable system has odd w8 amounts too
	*Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.* Katie [color="Green"]My Journal...[/COLOR