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"30-Day" Diet Plan


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Old 01-19-2004, 08:38 AM   #31
Fighting Endometriosis
 
Join Date: Sep 2003
Posts: 7,495

Saturday Weight Training
BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com
Leg & Back

Leg Extensions
8 Sets of 20 @ 60lbs

Leg Curls (Took it VERY EASY)
5 Sets of 10 @ 60lbs

Reverse Hyper Extension
5 Sets of 10 @ 50lbs

Calves:
5 Sets of 20 @ 180lbs

Rear Delts (Machine)
5 Sets of 10 @ 50lbs

Bi Curls
5 Sets of 10 @ 20lbs

Lat Pull Down
5 Sets of 10 @ 90lbs

Lat Row
5 Sets of 10 @ 100lbs......

Tan: 15 min.


Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.

http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
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Old 01-19-2004, 08:43 AM   #32
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BTW -- Pics are coming. Would've been posted Friday but IM was down.


Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.

http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
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Desire+Consistency='s RESULTS
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Old 01-19-2004, 09:14 AM   #33
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Quote:
Originally posted by atherjen
you can do it hun!! you have all our support!

cant wait for the pics!

Thanks Atherjen!

They are coming however, they're being resized......They'll be up shortly.

Feel free to comment.


Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.

http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
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Old 01-19-2004, 09:16 AM   #34
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Quote:
Originally posted by katie64
Just checking to see how your diet is going, Babs should you be lifting heavy, will that cause you more pain, don't want to see you hurt anymore honey????


How do you feel on this new diet, hungry??? energetic???

Right now I'm gradually introducing my body back to the weights. Next week, I'll be hitting it hard. Maybe even this week. We'll see.

This diet didn't leave me feeling hungry. I could eat whenever I wanted to. Thursdays meal was AWSOME!!!!!!! I had soooo much energy!


Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.

http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
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Old 01-19-2004, 09:53 AM   #35
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Quote:
Originally posted by BabsieGirl
Thanks Atherjen!

They are coming however, they're being resized......They'll be up shortly.

Feel free to comment.
Cant wait! hehe Im trying to put some new pics up today as well, hoping that this set turn out unlike the last ones.

Good to hear that your diet is going over well!
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Old 01-19-2004, 11:03 AM   #36
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k...Who wants to do me a favor?


Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.

http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
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Old 01-19-2004, 11:03 AM   #37
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I can ... What do you need?


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Old 01-19-2004, 11:08 AM   #38
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I need my pics resized and or some chopping done to them so I can post. This stinking comp I'm at now is awful


Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.

http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
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Old 01-19-2004, 11:12 AM   #39
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check your pms.


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Old 01-19-2004, 11:18 AM   #40
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You're such a great pal


Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.

http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
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Old 01-19-2004, 12:08 PM   #41
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Okay gang....I think NT is going to post'em for me...

Yahhhhhhhhhh!!!!!!


Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.

http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
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Old 01-19-2004, 12:10 PM   #42
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do you want me to post them here?


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Old 01-19-2004, 12:20 PM   #43
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Sure. If you want to.

I think Rissole can gimmy them up for the IM Competition. Even though I'm out, I'd still like to follow along.

NT....Thanks a million!


Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.

http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
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Old 01-19-2004, 12:27 PM   #44
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front
babsie front


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Old 01-19-2004, 12:31 PM   #45
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Old 01-19-2004, 12:34 PM   #46
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back
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Old 01-19-2004, 12:51 PM   #47
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You look GREAT Babs! What was all the fuss about? Now the fantasys are just going to be happening more often!


I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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Old 01-19-2004, 12:56 PM   #48
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Thanks NT for posting.


Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.

http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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Old 01-19-2004, 12:57 PM   #49
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you're welcome


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Old 01-19-2004, 12:58 PM   #50
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Quote:
Originally posted by rock4832
You look GREAT Babs! What was all the fuss about? Now the fantasys are just going to be happening more often!
Thanks Rock although I don't think so. The fuss was about all the water weight I put on and it making me look REALLY fat.

Uhm, you'll have to let me know about those fantasies.......

Looking at my pics, I'd have to say I need to cut back on the shrugs and lat pulls. I need more quad developement, etc......Abs, well we'll say.....Diet diet diet.


Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.

http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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Old 01-19-2004, 01:00 PM   #51
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I don't have my stats HOWEVER....

I can say I lost 8 pounds. Weighed in on Saturday.

Last Monday I was 180
Saturday I was 172

This week is actual Calorie counting and cardio introduction


Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.

http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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Old 01-19-2004, 01:22 PM   #52
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And your dropping out of the Competition Why

Looking good!


Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan
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Old 01-19-2004, 01:31 PM   #53
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Because my pics weren't posted on time.


Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.

http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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Old 01-19-2004, 01:35 PM   #54
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apparently mid pics are not required ... because the main purpose of the 'comp' was to movitate every individual entered. Fire created a thread about this.


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Old 01-19-2004, 01:36 PM   #55
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Wow, I had no idea.

Thanks again NT.


Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.

http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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Old 01-19-2004, 01:47 PM   #56
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Exactly


Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan
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Old 01-19-2004, 03:42 PM   #57
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Hey peeps.....

I sent my pics to Rissole....He'll more than likely post them tonight or tomorrow.

On my way to the gym...Wish me luck


Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.

http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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Old 01-19-2004, 03:47 PM   #58
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Hope you had a good workout hun!

You look great in those pics! I dont see why you are so hard on yourself hun! and look at the progress you are making! It takes time and your doing great! Keep that head up hun and all that hard work is going to pay off as it is already showing!


" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."