Thread: "30-Day" Diet Plan

Originally posted by BabsieGirl
I KNOW!!!!!!!!!! Especially men

I hate walking up to my boss at work saying: "I have to leave RIGHT NOW or I'm gonna barf every where, pass-out, etc....because I started my P!" It's at least once a month!

After you had your D&C and Laparascopy, how long did it take for you to get back into the gym? I was reading all the information my doctor gave me and it said not to lift anything over 15lbs for two weeks and no lifting the first week of recovery.........DUDE!!!!! No love making either for 2 weeks I'M A FEIN!!!!!!!!!! Maybe it'll give my hubby a break Then I saw........NO BATHING FOR TWO WEEKS!!!!!!!!!!! Um hello.....I'm not stinking!..............This calls for sponge duty by my hubby

LoL-- Hi Babs!!! Sorry I'm first getting in here honey!! how are you feeling today?? How are your cramps?? Hope not so bad!!!

I know I hate telling my boss that stuff also--hes so use to it now though!!!!
After my D&C and Laparascopy my dr told me No cardio for 3 weeks and no weights for a month. (IF I remember right--but I'm quite postive) SUCKS I know!!
I waited on sex for probably 3wks or more--it was hard I know!!! But just the thought of it sounded painful--sex was hurting SOOO Bad before surgery!!!!
Now I took a bath on the 4th day-- I remember that clearly-- but got in trouble b/c I was suppose to wait a week. I was allowed to Shower though after 2 days after surgery. Wonder why they told you that= I think they meant "showers Only" --Definatley ask..lol!!!

I know how painful all that is--and I'm sorry your going through it. I'm going to try and stick it out and wait to go.. I'm avoiding my Doctor till MAY (unless it gets BAD)
I think My hubby is almost ready for a baby-- I can tell~~~ So I'm happy on that.
My Dr. did say though that my chances of getting prego are slim sucks!!! But We will try

I can't believe how much you guys had sex when you were trying--WOW--thats WORK GIRL

Anyway--glad I have someone to talk to about this!!!

Hope your feeling okay today

Originally posted by BabsieGirl
Miss O -- awwwwwww....I didn't know you had a little one! I bet that was exciting taking him to school for the first time. How old is your daughter?

It's nice knowing I'm not the only one running around like a chicken with it's head cut off. I know EXACTLY what you mean...

Do you enjoy being a PT? I've been kicking the idea of becoming one. I train people but I don't consider myself a PT.

Planning on competing this year?

well....daughter is 11 ....son 5....missed him being around on the first day he went to school , he's so cool !!!
I absolutely looovvveee PT , i've been in the fitness industry for 19yrs and been PT for the past 6yrs , me & hubby have own Fitness Studio here in Oz ...as for competing this year ..well don't know yet..my schedule is like too full-on at this stage .. i hope to post some more photos soon will let you know ..hey you take care now xxx

Stacey..hope your feelin better

Originally posted by MissOz
as for competing this year ..well don't know yet..my schedule is like too full-on at this stage .

Do it Sim!! do it ! do it ! do it!

Originally posted by Stacey
After my D&C and Laparascopy my dr told me No cardio for 3 weeks and no weights for a month. (IF I remember right--but I'm quite postive) SUCKS I know!!

Man, this is going to be the pits! Interesting how doctors are dif. these days. Three weeks huh.....You know, I bet mine said a couple weeks is because, he's assuming everything could go well and he'll have removed very little? I don't know. Know I'm worried. I've been going to this doctor for YEARS!!! Ever since I hit puberty.

I waited on sex for probably 3wks or more--it was hard I know!!! But just the thought of it sounded painful--sex was hurting SOOO Bad before surgery!!!!

I think I'm gonna wait the entire 6 weeks to be on the safe side. I'll just have to please my hubby another way You're right!!! Sex hurts REALLY bad. Hopefully the surgery will fix a lot of the problem. My babysitter had this surgery, which was mmmm...about 2 months ago and she's back to square one. I'm sure the only cure will be a Histerectomy.

Now I took a bath on the 4th day-- I remember that clearly-- but got in trouble b/c I was suppose to wait a week. I was allowed to Shower though after 2 days after surgery. Wonder why they told you that= I think they meant "showers Only" --Definatley ask..lol!!!

Wheewww...So I can shower then? Sweet. I was starting to worry because the pamplets I received, said absolutely no bathing. I consider bathing, showering...Sorry, that' weird huh? I'm gonna ask though, no doubt!


I think My hubby is almost ready for a baby-- I can tell~~~ So I'm happy on that.
My Dr. did say though that my chances of getting prego are slim sucks!!! But We will try

That's really good Stacey. It's a nice feeling to have when you know a decision will truly be mutual. You'll have to keep me posted.

Don't give up hope sweetie. My doctor said the same thing and I have two beautiful little girls. TOOK FOREVER to make......but..you'll have that....It's never too late to start. Who know, you could end up preggo your first try.

I can't believe how much you guys had sex when you were trying--WOW--thats WORK GIRL

[b]Let me tell you......it was becoming a daily drill....."Okay, hon, it's time COME ON~!" We had fun though.

Anyway--glad I have someone to talk to about this!!!

Same here. This is great! Thanks for sharing Stacey. I do appreciate you taking the time you make me feel a little better about surgery. I wish I could give you a big HUG AND KISS on the cheekers.

Legs

Warm Up
Leg Press 85lbs (plus machine weight)
2 Sets 20 Reps

Leg Press
5 Sets 10 Reps @ 240LB
*No Rest
Squats
5 Sets 10 Reps @ 115LB
*No Rest
Seated Leg Curls
5 Sets 10 Reps @ 70lbs
*No Rest
Leg Press
5 Sets 4-6 Reps @ 265LB

******1 Min Rest

Leg Extensions
4 Sets 20 Reps @ 60LB
*No Rest
Calves
4 Sets 20 Reps @ 240LB

*******1 Min Rest

Reverse Hyper Extensions
4 Sets 10 Reps @ 75LB
*No Rest
Lying Leg Curls
4 Sets 10 Reps 70LB

********1 Min Rest

Nice workout hun!
why did you do leg press twice though?

I really do not want to put down how this session went.

Saturday I learned a lady wanted to train with me. My trainer told me THAT DAY she was coming. So, I thought, "ah, she can't be that bad if my pt is hooking her up with me!" Not that I'm the best or anything. There are just dif. levels when training people and, I'm no beginner.

Anyway, the lady finally shows. This lady was dragging her feet way too much, which was costing me extra time for rest. Which, for me IMO, is a big NO NO. You rest 1 min (depending on the work out) and start your next set. No whimpering or whining about it. HIT IT!!! OMG, talk about someone who needsNOT to be in a group like training session with someone who takes weight training seriously.

I was very tolerant though. A big waste of time for me and my purpose of going to the gym. I hardly got the burn I needed or was looking forward to.

Saturdays training was well, Kinda like a relaxed training day

Tonights session is going to be kick ass cause the gal I usually train with knows to get the hell out of my way. When my resting time is up.......EITHER HAVE YOUR SET DONE or GET THE HELL OUT OF MY WAY. This lady understands. She understands my goal and it's not like we're meeting for the first time.

Tonights session will be posted tomorrow.

Originally posted by atherjen
Nice workout hun!
why did you do leg press twice though?

You mean the curls?

no no you posted leg press twice... at diff weights and reps.. ???

thats why I usually train alone.. I cant stand ppl that take forever and are in my way. blah.
glad that you have someone that understands your goals and you can train intense with! Id like to find someone like that someday. ugh

Originally posted by atherjen
no no you posted leg press twice... at diff weights and reps.. ???

last time I did legs was on Jan 21st

are you messing with my head or something???

you just posted legs for "Jan 28th Make up Day for missed Training"

last week got all messed up cause I my monthly friend came to visit......Since I missed that day, it screwed my PTs schedule up.....Therefore, i took what I could get.

Tonight I believe we're doing: Chest, Shoulders and Tri.......which is what I did Sat........ A price you have to pay for getting off schedule I guess.

I've been thinking about doing independant training.....I just like being pushed past my limit and I know I won't do that to myself.

I love training with people however it's hard to find someone to train with that 1: Trains at the same intensity or greater 2: Takes weight training serious and 3: Knows which buttons to push

Originally posted by atherjen
are you messing with my head or something???

you just posted legs for "Jan 28th Make up Day for missed Training"

Okay...I think I'm starting to get confused now

When I put missed day.... I meant I missed Mondays training cause I got ill. I made Monday's training day up on Wednesday......Wednesdays my PT trains legs.......Sometimes he'll make exceptions to the rule

I think that Im just going to drop it. my brains havent been all here as of late. LOL

Are you fixed now?

Originally posted by MissOz
Stacey..hope your feelin better

THANKS

Originally posted by BabsieGirl
Are you fixed now?

me? FIXED? sorry hun never!

Originally posted by atherjen
me? FIXED? sorry hun never!

Oh silly girly....................okay.....did I goof up? I've gone over my threads and cannot see a double post........Maybe I need to get my eyes check

Originally posted by MissOz
well....daughter is 11 ....son 5....missed him being around on the first day he went to school , he's so cool !!!
I absolutely looovvveee PT , i've been in the fitness industry for 19yrs and been PT for the past 6yrs , me & hubby have own Fitness Studio here in Oz ...as for competing this year ..well don't know yet..my schedule is like too full-on at this stage .. i hope to post some more photos soon will let you know ..hey you take care now xxx

Aww...How sweet! 11, I'm sure she's now into fashion and being like her mommy.

I don't know how I'm going to react when my 3 year old goes off to pre-school this summer.

I bet your little boy is super cool. Boys are wild and so much fun. Girls are so danty and touchy........

How did you get started in PT, and what's the biggest downfall?

THAT'S GREAT!!! So this is a hobby for you and the hubby? That sounds wonderful. I'm jealous. Wish my hubby was into fitness as much as I am. But then again, going to the gym is like my "free time" or "time away" to be away from the hubby, kids, etc.....

Great! Can hardly wait to see your pics. I bet they're stunning.
What supps did you take while dieting down?

Sorry for all the questions. I just like sharing stories and learning experiences.

Thanks for chatting with me sweetie

Originally posted by BabsieGirl
Oh silly girly....................okay.....did I goof up? I've gone over my threads and cannot see a double post........Maybe I need to get my eyes check

HAHA, you girls are funny, Babs you posted for the 28th, you did leg press at the beginning and then again before your 1 minute rest, did you do the leg press twice????

I really just came in here to say HI

Hey Babs-- I actually think that I couldn't workout for a month-?? Hmmm? I will have to go and read my old journals!! your going to be fine honey!! I have had this surgery TWICE! I promise its not bad IF you take your pain meds.. I couldn't live without them. Definatley plan on having someone take care of you for 2-3 days. And NO Lifting anything in your home. You don't want to rip out anything the Dr. has done.

Your going to be A-O-K

I am very glad I have someone to talk to about these surgeries on here.

Smile honey and train good this week!
XOXO

Originally posted by katie64
HAHA, you girls are funny, Babs you posted for the 28th, you did leg press at the beginning and then again before your 1 minute rest, did you do the leg press twice????

I really just came in here to say HI

YEAHHHHHHHHHHH........is that what Atherjen meant? yeah, my trainer tries to kill me....he likes to burn my legs till they fall off

Originally posted by Stacey
Hey Babs-- I actually think that I couldn't workout for a month-?? Hmmm? I will have to go and read my old journals!! your going to be fine honey!! I have had this surgery TWICE! I promise its not bad IF you take your pain meds.. I couldn't live without them. Definatley plan on having someone take care of you for 2-3 days. And NO Lifting anything in your home. You don't want to rip out anything the Dr. has done.

Your going to be A-O-K

I am very glad I have someone to talk to about these surgeries on here.

Smile honey and train good this week!
XOXO

A month ???????/ OMG........I'm going to turn into a fatty, possibly.....lose muscle......ahhhhhhhhhhhhhhhhhhhhh I guess it's good to go ahead and get it out of the way .....man.......This stinks.

TWICE, how were you able to talk yourself into going through it again. I'd swear someone would have to drug me You're a brave cat Stacey.

Okay.......my boss is going to FREAK OUT if I tell him I need to take a couple days off .....I work in an office......which means, no lifting anyway....Do you think that's why my doctor didn't tell me I'd need to take time off?

I'm curious, how do docs take care of scar tissue? My doctor said he's going to make repairs the day of surgery. I was hoping he was just going to take a peek.......You know what would REALLY be the pits??????...................If I have something awful in their and he ends up making the decision to take EVERYTHING out............then I'll miss ALL KINDS OF WORK........ugh!

The clock is ticking...........time to make a decision.........Do I turn in a vacation slip for two days or just one?..................I think I'll fill it out for two just in case.....That way, if I end up taking another day, my boss won't know that is wasn't expected.....right?..........AND, if I don't use the second day, I'll be credited.............

Oh....I won't lift a thing at home. If anything, I'll probably have family over driving me and hubby nuts.....
Ohhhhhhhhhhhhh I know what I wanted to ask you.......How long before you could drive? I don't drive an automatic......it's a standard......Did you doctor mention anything about driving? I know it's a given I shouldn't drive the day of surgery.....I'd probably wipe out many people


Stacey, thanks for your support! You've been a doll. And, this is nice having someone to share these sorts of emotions with......Just wish we didn't have to go them

Lots of hugs and kisses Stacey.......

man, look at all those smiley's I've become a smiley whore

You know what. I forgot Monday was carb day...How could I do that?

I think it's a good thing because tonight we're all going out to the steak house...........

So, the 6th meal will be replaced with LoneStar.....

I'll have the Oatmeal for lunch

Originally posted by BabsieGirl
A month ???????/ OMG........I'm going to turn into a fatty, possibly.....lose muscle......ahhhhhhhhhhhhhhhhhhhhh I guess it's good to go ahead and get it out of the way .....man.......This stinks.

TWICE, how were you able to talk yourself into going through it again. I'd swear someone would have to drug me You're a brave cat Stacey.

Okay.......my boss is going to FREAK OUT if I tell him I need to take a couple days off .....I work in an office......which means, no lifting anyway....Do you think that's why my doctor didn't tell me I'd need to take time off?

I'm curious, how do docs take care of scar tissue? My doctor said he's going to make repairs the day of surgery. I was hoping he was just going to take a peek.......You know what would REALLY be the pits??????...................If I have something awful in their and he ends up making the decision to take EVERYTHING out............then I'll miss ALL KINDS OF WORK........ugh!

The clock is ticking...........time to make a decision.........Do I turn in a vacation slip for two days or just one?..................I think I'll fill it out for two just in case.....That way, if I end up taking another day, my boss won't know that is wasn't expected.....right?..........AND, if I don't use the second day, I'll be credited.............

Oh....I won't lift a thing at home. If anything, I'll probably have family over driving me and hubby nuts.....
Ohhhhhhhhhhhhh I know what I wanted to ask you.......How long before you could drive? I don't drive an automatic......it's a standard......Did you doctor mention anything about driving? I know it's a given I shouldn't drive the day of surgery.....I'd probably wipe out many people


Stacey, thanks for your support! You've been a doll. And, this is nice having someone to share these sorts of emotions with......Just wish we didn't have to go them

Lots of hugs and kisses Stacey.......

dang it- I just typed out a longggggg thing to you--gotta redo!