Thread: Joycough Needs to Slim Down For his Wedding Journal

*Note* I didn't do the Latin Dance felt too gay so I did Tai Bo instead and I didn't have tuna I had 1 Tbs of Peanut Butter and a low fat Cheese string

Breakfast (8:00)
3 Whole Eggs (Scrambled)
3 Pieces of Bacon (I tried to soak up as much greese as I could with my napkins)
1 Glass of Water
1 Glass of Skim Milk

*Does anyone know of a site where I could input my food intake and it would calculate my Protein/Carbs/Fat ratio for the day?*

Snack (10:10)
1/4 cup of Almonds

Lunch (12:10)
4 Pieces of Bread ( I know I know I was hungry)
4 Slices of Peppered Fowl Product
1 Serving of Lettuce
2 Servings of Veggies
1 Tsp of Ranch
1 Apple Juice box
1 Cheese String

Workout (2:20)
Warm-up skipping rope (kinda fooling around) 10 minutes
Jump Rope (hard fast don't give up) 3 minutes
Stretch Forearms 1 minute
Jump Rope (HArd fast don't give up)3 minutes
Stretch Calves 1 minute
Jump Rope (hard fast don't give up) 3 minutes
Stretch Hamstrings1 minute
Jump Rope (hard fast don't give up) 3 minutes
Prepare for next level and stretch all 5 minutes
Jump Rope (hard fast don't give up) 3 minutes
Crunches 1 minute
Jump Rope (hard fast don't give up) 3 minutes
Supermans 1 minute
Jump Rope (hard fast don't give up) 3 minutes
Crunches 1 minute
Jump Rope (hard fast don't give up) 3 minutes
Supermans 1 minute
Jump Rope (hard fast don't give up) 3 minutes
Crunches 1 minute
Jump Rope (hard fast don't give up) 3 minutes
Cool down with mild Cardio and stretching 7 minutes

Snack (3:45)
44g Protein Shake
10 ounces Soy Milk (Low Fat)
5g Glutamine

Supper (5:30)
2 Chicken Breast
2 Servings of Veggies
1 small dessert square
1 Tsp Ranch

Snack (7:30)
2 No Fat Puddings
1 Low Fat Cheese String

*Too damn cold to go to the gym so I skipped rope instead. I keep hurting my one big toe and don't know why
*I think my eating went pretty good today. But I'm worried about eating Thursday and Friday Because I'm taking a trip on Friday and I don't travel well (stomach problems).
*Note to self* Good Job keep up the good work but you need to do more homework

Breakfast (8:00)
5 Egg Whites (HB)
Cals /Fat/ Carb/ Prot
82 /0 /2/ 17
1 Slice of 12 Grain Toast
Cals /Fat/ Carb/ Prot
65/ 1/ 12/ 3
1 Tsp Rasberry Jam
Cals /Fat/ Carb/ Prot
55/ 0/ 14/ 0
1 Glass of Water
1 Glass of Skim Milk
Cals /Fat/ Carb/ Prot
86/ 0/ 12/ 8

Snack (10:15)
1/4 Cup of Almonds
Cals /Fat/ Carb/ Prot
169/ 15/ 5/ 6
1 Medium Banana
Cals /Fat/ Carb/ Prot
109/ 1/ 28/ 1
1 Glass of Water
Multivitamin
Triflex
Vit. C
Vit. E

Lunch (11:45)
2 Slices of 12 Grain Bread
130 2 24 5
4 Slices of Peppered Fowl Product
125 2 0 26
1.5 Tbs of Ranch
102 10 3 0
.5 Cups of Broccoli
12 0 2 1
.5 Cups of Cauliflower
13 0 3 1
2 Slices of processed Cheese
105 8 2 6
2 Glasses of Skim Milk
173 1 24 17

*so far today I've taken in 1228 Calories (30% from Fat/39% from Carbs/31% from Protein)
-Goal for daily is 2,833 Calories at (30%/40%/30%)

I am sooooo proud of you! Keep up the good work!!

I will see you later!!!

Thanks Baby
Love you Tons

Workout (2:15) Arms

Seated DB Curl Superset Dips
40x6/bwx10, 40x6/bwx10, 40x6/BWx10

BB Curl Superset Pressdown
85x6/6x10, 95x6/7x10, 95x6/7x10

*Feeling a huge Tricep pump here*


Preacher Curl superset Skullcrushers
80x7/x10, 90x6/x8, 90x6/x8 (Spotter on last rep last set on skullcruchers)

Snack (3:15)
Protein Shake
130 2 6 22
5g Glutamine
1 Cup Soy Milk
81 3 8 6
8 Crispy Mini's
62 2 11 1

JC, to log in your daily food try
www.fitday.com
I use it everyday!

I know that's where I'm getting my #'s from

Thank you though

Supper (5:35)
4 Slices of 60% Whole Bread
270 4 49 9
4 Slices of Peppered Fowl Product
125 2 0 26
2 Slices of Processed Cheese
105 8 2 6
1 Cup of Mixed Veggies
25 0 5 3
1 Banana Muffin
158 4 27 3
1 Small Apple Juice
123 0 31 0
1 Tbs of Mayo
99 11 0 0
1 Apple
63 0 16 0

Workout #2 (7:30)
1/2 hour of an excercize video

Snack (8:00)
12 whole Wheat low fat Crackers
163 0 16 0
Protein Shake
130 2 6 22
Soy Milk
81 3 8 6

Daily Totals
2886 Cals
27% Fat
44% Carbs
29% Protein
204g of Protein

*More Protein Needed
*Eat more in the morning

*No Cardio Bad Mike
*Good Eating...Need More protein
*I feel Stranger and Stronger every Week, Kinda nice

Breakfast (8:30)
1 Nutrigrain Breakfast Bar
1 Glass of Water
multivitamin
Triflex
Vit.C
Vit.E

Snack (10:30)
22 Almonds
1 Orange
1 Glass of Water

Lunch (12:30)
2 Grilled Cheese Sandwiches
1 Cup of Tomato Soup
1 Cup of Cauliflower
1 Tbs of Ranch
2 Glasses of Milk

*should have only had one grilled cheese but very little breakfast made me hungry. Tomorrow is going to suck.* So far today I have 1341 Calories (I want more than 1/2 my cals in the morning) from 42% Fat (Yikes almonds and grilled Cheese...good thing my Protein Shake will balance that a little more..Yikes) 43% Carbs and 16% Protein

*Well a Breakfast would have been a good idea b/c th e High Numbers are from the Grilled Cheese and almonds in the fat and carbs... I feel sad now...good thing it's an hour of cardio today

* This won't be in effect until monday b/c weekends here suck and as I mentioned friday is a write-off!!!!

Breakfast
8 Egg Whites
1 12 Grain Toast
1 Tbs Jam
1 Glass of Milk
1 Glass of Water

Snack
22 Almonds
Protein Shake (22g Protein)
5g Glutamine
1 Cup of Soy Milk

Lunch
???? Depends on what's served but try and keep #'s of breakfast
2 Glasses of Milk

Pre-Workout Snack
1 Tbs of Light Peanut Butter

Post-Workout Snack
Protein Shake (44g Protein)
5g Glutamine
1 Cup of Soy Milk
1 Piece of Fruit

Supper
Whatever is Served Try and keep same #'s of Breakfast and Lunch
1 Glass of Milk
1 Glass of Water

Snack
Protein Shake (35g Protein) Glycerlean (Distributes slowly for next 8 hours)
1 Cup of Soy Milk
1 Cup of Mixed Frozen Fruit
(Blenderitup)

Any thoughts?

Workout (2:20)
Warm-up skipping rope (kinda fooling around) 10 minutes
Jump Rope (hard fast don't give up) 3 minutes
Stretch Forearms 1 minute
Jump Rope (HArd fast don't give up)3 minutes
Stretch Calves 1 minute
Jump Rope (hard fast don't give up) 3 minutes
Stretch Hamstrings1 minute
Jump Rope (hard fast don't give up) 3 minutes
Prepare for next level and stretch all 5 minutes
Jump Rope (hard fast don't give up) 3 minutes
Crunches 1 minute
Jump Rope (hard fast don't give up) 3 minutes
Supermans 1 minute
Jump Rope (hard fast don't give up) 3 minutes
Crunches 1 minute
Jump Rope (hard fast don't give up) 3 minutes
Supermans 1 minute
Jump Rope (hard fast don't give up) 3 minutes
Crunches 1 minute
Jump Rope (hard fast don't give up) 3 minutes
Cool down with mild Cardio and stretching 7 minutes

Snack (3:30)
Protein Shake (44g)
1 Cup of Soy Milk
5g Glutamine
1 Cup of Mixed Frozen Fruit

Supper (5:00)
12" Seafood Sub

* Total Cals = 2392 (38% Fat, 43% Carbs, 19% Protein) *
*Way Low on Protein today but That's what I expected, Tomorrow will be worse...I hate Weekends here we only really get two meal and the rest we have to fend for ourselves* Hoping for next week

*What Can I say...I don't travel well so I'm preparing for tomorrow. Other than that I'm happy with Today

Breakfast (8:15)
4 Egg Whites (HB)
1 12 Grain Toast
1 Tbs Strawberry Jam
1 Glass of Water
1 Glass of Skim Milk

Workout (10:00) Legs

Leg Press
4 plates per sidex12, 5x12, 6x10, 7x8, 8x6

Ham Curl
9x8, 9x7, 9x6

Calf Raise superset Back extension

Some Neck Workout

*Just Found out I the Trip is Cancelled because it's going to really blizzard this afternoon (20-30 cm...That's like 2 Freakin' Feet!!!)

Lunch (12:00)
2 Light Baked Fish (Light Breading)
4 Slices of 12 Grain Bread
1 Cup of Cauliflower
1 Tbs of Ranch
2 Tbs of TarTar Sauce
2 Glasses of Skim Milk

Workout (3:00)
.5 hour of Sparring

Supper (5:00)
1 Cup of Beef Stew
2 Buns
1 Cup of Brocolli
1 Tbs of Ranch
1 small Piece of Chocolate Cake
1 Glass of Milk
1 Glass of Juice

Snack (8:00)
1 Small Bag of Doritos
1 Large Slurpee

*Total Cals = 2578 (29% Fat, 47% Carbs, 24% Protein) *Still 50g of Protein Short (no shake today) and the carbs were too high but it was my cheat day

*Food HAbits are getting better (today was my snack day)
*Cardio not bad but not great this week...Missed one session...too damn cold but it's no excuse

I looked up my HBE on google and came up with the figure of 3333 Cals per day to maintain... and I read that I should subtract 500 from that...which gives me 2,833... Does this sound like a good number to lose or is it too many Cals? or is it not enough?

Breakfast (8:15)
2 Egg Whites (HB)
1 Whole Egg (HB)
1 Slice of Brown Toast
1 Tbs of Rasberry Jam
1 Glass of water

*Not feeling so hot today...starting to feel a cold

Snack (10:10)
1 Oz. of Almonds
1 Cup of V8 Splash
Multivitamin
TriFlex
Vit.c
Vit.E

Workout #1 Cardio (11:00)
30 Minutes of Interval on Bike

Lunch (11:45)
1 beef Hot Dog
3 Cups of Mixed Veggies
1 Tbs of Ranch
1 Cup of Mushroom Soup
4 Crackers
1 Glass of Milk


Total Cals so far = 1082 (about 600 under what I'd like) from 43% Fat Yikes Almonds are really high in fat...37% Carbs (guess I should have had a bun) and 20% Protein)

I hate Being Sick It's hard to eat enough...Let alone enough Protein...Damn I need Less Fat...Grrr